-
每年的公历四月五日前后为清明节，
是二十四节气之一。
今年的清明节是
4
月
4
日。
在二十四个节气中，
既是节气又是节日的
只有清明。
清明节是我国传统节日，
也是最重要的祭祀节日。<
/p>
按照旧的习俗，
祭祀
（扫墓）
时，
人们要携带酒食果品、
纸钱等物品到墓地，将
食物供祭在亲人墓前，再将纸钱焚化，为坟墓培上新土，
折几枝嫩绿的新枝插在坟上，然
后叩头行礼祭拜，最后吃掉酒食回家。
The Gregorian calendar year
before April 5 for tomb-sweeping day, 24 solar is
one. This is the tomb-sweeping day on
April 4. In the twenty four seasons, is
also the only qingming festival nights.
Chinese traditional festival, is also the
most important holiday of sacrifice.
According to the old tradition, the grave),
sacrifice (people to carry fruits,
especially to the graveyard, pack items will be
food for the offerings in the family
grave, again will pack incineration, grave in
new soil, fold a few branches in the
new green grave, then KouTou salute,
especially home last eat worship.
清明节，又叫踏青节，正是春光明媚草木吐绿的时节，也正是
人们春游
,
强身健
体的好时候，
所以古人有清明踏青，
并开展一系列体育活动的的习俗。
直到今天，
清明节祭拜祖先，悼念已逝的亲人的习俗仍很盛行。
Tomb-sweeping day,
also called
TaQingJie TuLu
vegetation, spring season,
also is the good people, so a spring
outing, and the ancients had clear outing
launched a series of sports activities.
Until today, the tomb-sweeping day, our
ancestors have relatives customs still
prevail
清明节的习俗
是丰
富有趣的，除了讲究禁火、
扫墓，还有踏青、荡秋千、
踢蹴鞠，
打马
球、插柳等一系列风俗体育活动
。相传这是因为寒食节要寒
食禁火，为了
防止寒食冷餐伤身，所以大家来
< br>参加一些体育活动，以锻炼
身体。清明节，民间忌使
针，
忌洗衣，大部分地区妇女忌行路。傍晚以前
，
要在大门前洒
一条灰线，据说可以阻止鬼魂进宅。
因此
，这个节日中既有
祭扫新坟生离
死别的悲酸泪，又有踏青游玩的
欢笑声，是一个富有特色的
节日。
T
omb-sweeping day is rich
and interesting, in addition to pay attention to
the
fire ban, graves, and
T
a-Qing, swing, play Cuju, polo, Liu
inserted a series of
custom sports.
Legend has it that this is because the cold food
festival from
food to fire, in order to
prevent cold food buffet beverages, so we come to
participate in sports activities, to
exercise the body
. T
omb-
sweeping day, folk
and the needle,
avoid washing, most women avoid walking area. The
evening
before, be in front of the gate
with a gray line, that can stop the ghost into the
house. Therefore, this festival in both
a sweeping new grave my bitter tears,
and T
a-Qing play the sound
of laughter, is a distinctive
holiday
。
清明节植树的
习俗，发端于清明戴柳插柳
的风俗。是什
么原因使得平
凡的柳条有了如
此非同寻常的
身价？有三种传说。最古老
的传说，是说为了纪念教民
稼穑
耕作的祖师
—
神农氏，后来由此发展出祈求
长寿的意蕴。再晚点的传说与介子
推有关。据说晋文
公率众
臣登山
祭奠介子推时，发现介子推
死前曾经靠过的老柳树死而复
活
，便赐老柳
树为
“
< br>清明柳
”
。更晚点
的传说是唐太
宗给大臣柳圈
，以示赐福驱疫。这三种说法有一
点是相通的，<
/p>
那就是都相信柳枝具有灵性，可
以避邪。
Tomb Sweeping Day tree planting custom,
originated in the Dai Liu insert willow customs.
Be what reason makes ordinary wicker
has so beautifully worth? There are three kinds of
legend. The ancient legend, is said to
mark the parishioners crops farming patriarch,
Shen,
and thus develop a pray for
longevity meaning. Another legend and Jie Zitui
about. It is
said jinwengong leads the
numerous hill climbing for meson pushed,
discovered the
meson pushes the dead
had ever been old willow tree death and
resurrection, gave it the
old willow
tree for
drive the epidemic, blessing.
The three is a bit is the same, it is believed
that willow has
spiritual, can ward off
evil spirits
清明时节是一
年养生的重要时期，
在中医
理论机体生长也在于春季，吐纳调息法对人
体阳气有益<
/p>
。大家应在这段时间穿比较宽
松的衣服到空气清新的地方进行
锻炼。在清
明之际体内肝
气最旺盛，如果肝
气过旺，则会对脾胃产生不
良影响，妨碍食物正常消
化吸收，同
时还会造成情绪失调、气血运
行不畅，从而引发各种疾病
。清明时期适合
进食地瓜
、白菜
、萝卜、芋头等
食品温胃祛湿，也
适宜多吃。不宜<
/p>
进食笋、鸡等
，可
多吃些护肝养
肺的食品，例如荠菜
、菠菜
、山药，对身体有<
/p>
好处。另外
，清明节是踏
青扫墓、追悼先
人、
悲痛伤感的祭
祀节日。
在凭吊先人
的同
时，
应该注意自己的健康
。
Tomb-sweeping day is the
important period of a year of health theory of
traditional
Chinese medicine, the
growth is also spring, breathing pranayama Yang
beneficial to
human body. We should be
in this period of time to wear loose clothing to
places with
fresh air and exercise. In
pure brightness during in vivo liver Qi liver the
most exuberant, if
excessive, it will
have adverse effects on the spleen and stomach,
hinder the normal
digestion and
absorption of food, at the same time also cause
emotional dysregulation,
poor
circulation, so as to cause a variety of diseases.
Ching Ming period for eating sweet
potatoes, cabbage, carrots, taro and
other food warming stomach dampness, also fit to
eat. Should not eat bamboo shoots, such
as chicken, can eat more liver nourishing food,
such as shepherd's purse, spinach,
Chinese yam, has the advantage to the body. In
addition, T
omb-sweeping day
is
festival. In the memorial ancestors
at the same time, should pay attention to your
health
。