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关于跑步的英语美文欣赏
早晨去公园晨练，
有的人在跑步，有
的人在做健身操，有的人在
舞剑，有的人在踢毽子，还有的人在玩空竹。
整理了关于跑步的英
语美文，欢迎阅读
!
关于跑步的英语美文篇一
If
you
ask
me
what
sport
is
my
favorite sport? I will
tell you it is running.
如果你问我我最喜欢的运动是什么，我会告诉你是跑步。
I like running because I think
it’s a funny and easy
sport. I
can do it by myself. I was not very healthy when I
was a
little
child.
So
my
father
took
me
running
with
him.
He
said
it’s good for me.
At first I didn’t like it at all. But
after a few weeks I felt great when I
was running. Therefore I
go to running
every three days. Now some of my classmates
run with me. We always talk to each
other. I like this sport.
我喜欢跑步，
因为我认为这是一个有趣和容易的运动。
我可以自
己做
。我是不是很健康，当我还是个小孩子。所以，我的父亲带我和
他一起跑。他说，这是为
我好。起初，我不喜欢它。但几个星期后，
我感觉棒极了，当我跑。所以，我去跑，每三
天。现在，我的一些同
学跑了我。我们总是互相交谈。我喜欢这项运动。
关于跑步的英语美文篇二
If
you
ask
me
what
sport
is
my
1
favorite sport? I will tell you it is
running.
如果你问我我最喜欢的运动是什么，我会告诉你是跑步。
I like running because I think
it’s a funny and easy
sport. I
can do it by myself. I was not very healthy when I
was a
little
child.
So
my
father
took
me
running
with
him.
He
said
it’s good for me.
At first I didn’t like it at all. But
after a few weeks I felt great when I
was running. Therefore I
go to running
every three days. Now some of my classmates
run with me. We always talk to each
other. I like this sport.
我喜欢跑步，
因为我认为这是一个有趣和容易的运动。
我可以自
己做
。我是不是很健康，当我还是个小孩子。所以，我的父亲带我和
他一起跑。他说，这是为
我好。起初，我不喜欢它。但几个星期后，
我感觉棒极了，当我跑。所以，我去跑，每三
天。现在，我的一些同
学跑了我。我们总是互相交谈。我喜欢这项运动。
关于跑步的英语美文篇三跑步的好处多
THE
runner’s
high:
Every
athlete
has
heard
of
it,
most
seem
to
believe
in
it
and
many
say
they
have
experienced it. But for
years scientists have reserved judgment
because no rigorous test confirmed its
existence.
Yes,
some
people
reported
that
they
felt
so
good
when
they exercised that it was as if they
had taken mood-altering
drugs. But was
that feeling real or just a delusion? And even if
2
it
was
real,
what
was
the
feeling
supposed
to
be,
and
what
caused
it?
Some
who
said
they
had
experienced
a
runner’s
high
said
it
was
uncommon.
They
might
feel
relaxed
or
at
peace
after
exercising,
but
only
occasionally
did
they
feel
euphoric. Was the calmness itself a
runner’s high?
Often,
those
who
said
they
experienced
an
intense
euphoria reported that it came after an
endurance event.
My
friend
Marian
Westley
said
her
runner’s
high
came at the end of a marathon, and it
was paired with such
volatile emotions
that the sight of a puppy had the power to
make her weep.
Others
said
they
experienced
a
high
when
pushing
themselves almost to the point of
collapse in a short, intense
effort,
such as running a five-kilometer race.
But then there are those like my friend
Annie Hiniker, who
says that when she
finishes a 5-k race, the last thing she feels
is euphoric.
“
I
feel like I want to throw
up,
”
she said.
The runner’s-high hypothesis
proposed that there
were
real
biochemical
effects
of
exercise
on
the
brain.
Chemicals
were
released
that
could
change
an
athlete’s mood, and
those chemicals were endorphins,
3
the
brain’s
naturally
occurring
opiates.
Running
was
not
the
only
way
to
get the feeling;
it could
also
occur
with
most
intense or endurance exercise.
The
problem
with
the
hypothesis
was
that
it
was
not
feasible to do a spinal
tap before and after someone exercised
to
look
for
a
flood
of
endorphins
in
the
brain.
Researchers
could detect endorphins in
people’s blood after a run,
but
those
endorphins
were
part
of
the
body’s
stress
response
and
could
not
travel
from
the
blood
to
the
brain.
They
were
not
responsible
for
elevating
one’s
mood.
So for more than 30 years, the
runner’s high remained
an
unproved hypothesis.
But now medical
technology has caught up with exercise
lore. Researchers in Germany, using
advances in neuroscience,
report in the
current issue of the journal Cerebral Cortex that
the
folk
belief
is
true:
Running
does
elicit
a
flood
of
endorphins
in the
brain.
The
endorphins
are associated
with
mood
changes,
and
the
more
endorphins
a
runner’s
body pumps
out, the greater the effect.
Leading
endorphin
researchers
not
associated
with
the
study
said they accepted its findings.
“
Impressive,
”
said Dr. Solomon Snyder, a neuroscience
4
professor at
Johns Hopkins and a discoverer of endorphins in
the 1970’s.
“
I like
it,
”
said Huda
Akil, a professor of neurosciences at
the
University
of
Michigan.
“
This
is
the
first
time
someone
took
this head on. It wasn’t that the idea was
not the
right idea. It was that the
evidence was not there.
”
For
athletes,
the
study
offers
a
sort
of
vindication
that
runner’s high is not just a New
Agey excuse for their
claims of feeling
good after a hard workout.
For athletes
and nonathletes alike, the results are opening
a new chapter in exercise science. They
show that it is possible
to
define
and
measure
the
runner’s
high
and
that
it
should be possible to figure out what
brings it on. They even
offer
hope
for
those
who
do
not
enjoy
exercise
but
do
it
anyway.
These
exercisers
might
learn
techniques
to
elicit
a
feeling that makes working out
positively addictive.
The
lead
researcher
for
the
new
study,
Dr.
Henning
Boecker
of
the
University
of
Bonn,
said
he
got
the
idea
of
testing
the
endorphin
hypothesis
when
he
realized
that
methods he and others were using to
study pain were directly
applicable.
The
idea
was
to
use
PET
scans
combined
with
recently
5