-
现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手
< br>;
④明知马
上要交作业，
却还在
玩游戏、
晒照片、
在各大论坛看帖子，
直到最后一刻才不得不开始工作
;
⑤期末考试临近，
却不愿碰专业书本或文献一下，
甚至哪怕
dead
line
就在几天之后，
这样的
人有一
个共同的名字——“拖延症患者”
In our daily life, such things are
common. A pile of
dirty clothes to be
washed have been not started. Knowing immediately
to hand in papers, still
playing the
game, uploading photos, seeing posts in various
forums, not
until the last
minute
will
you
get
started
to
work.
Final
exams
are
approaching,
but
you
do
not
want
to
touch
the
professional
literature
about
the
book
or
even
just
a
few
days
comes
the
deadline
even.
Such
people
have
a
common
name
-
delaying
disease
patients,
or
we
can
call
them
patients
with
procrastination
定义拖延症
（
Procrastination
）
指的是非必要、
后果有害的推迟行为。
取意
“将
之前的事情放置明天”
。目前这个词并不是一
个严格的心理学或医学术语，但拖延现象现已
成为管理学家和心理学家研究的一个重要课
题
Procrastination
refers
to
a
non
necessary
to
postpone the consequences of harmful
behavior, which is Intended to take
tomorrow.
delays have become
to be an important research topic in the
management and psychology
问题存在中国青年报的一项网
上心理调查结果显示，
2250
名被访者中，
< br>有
72.8%
的人坦言自
己患上
了拖延症。其中
14.0%
的人觉得自己的额拖延症“非常明显
”
，
41.5%
的人觉得“比较
明显”
，仅
7.3%
的人觉得自己没有拖延症美国和加拿大的统计数据表明，
70%
的大学生存在
学业拖延的状况，
普通人中也有
< br>20%
的人每天出现拖延行为。
按照这个数据推算，
全球有近
10
亿人患有拖延症。
The
results
of
an
online
survey
of
psychological
made
by
China
Youth
Daily,
Show
that
2250
respondents,
72.8%
of
people
admitted
that
they
are
suffering
from
procrastination.
Of
which
14.0%
feel
that
their
amount
procrastination
clear
41.5%
of
people think
and
Canada
statistics
show
70%
of
college
academic
procrastination
condition
exists,
also
20%
ordinary
people
have
daily
delays
behavior.
According
to
this
data,
nearly
1
billion
people
worldwide suffer from procrastination.
拖延症的特点
1.
没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评
估会越来越低。
2.
我太忙。我一直拖着没做是因为我一直很忙。
3.
顽固。你催我也没有
用，我准备好了自然会开始做。
4.
操控别人。他们着急也没用，一切都要等我到了才能开
< br>始。
5.
对抗压力。因为每天
压力很大，所以要做的事情一直被拖下来。
1
lack
of
confidence.
Because
each
task
is
not
up
to
the
highest
ability,
the
ability
for
self-
assessment will become
more lower.
2 I
am too busy.
I don’t have
it done is dragging
because I've been
busy.
3 stubborn. Your urge
on me has no use, I will be ready to start doing
naturally.
4
manipulate
others.
Their
worry
is
useless,
all
things
will
not
begin
before
my
appearance.
5. Against pressure.
Every day a lot of pressure to be faced
so that something
has to be dragged
down.
分析原因一个人认为自己
5
天之内可以做完一件事情，所以在离期限还有
15
天的时候一
点
不着急，
直到最后只剩
5
天了才开始。
这种紧迫感和焦虑往往促发人的斗志，
会让自己觉得，
自己只有在压力状态下才有做事情的状态。
最
后拿到成绩的时候，
成绩往往不是很差，
这样
< br>子就强化了自己最适合在
deadline
之前短期高压
的状态下工作的心态，
并且对以后的行为不
断进行自我暗示
,
即使结果不好，我也可以说，那是因为我没尽全力，如果我真正
努力，肯
定会结果很好的
1
．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不
愿意匆匆忙忙开始，要万事俱备才行。
3
．容易颓废。任务太难了，别人都
不需要做我干
吗要做，
不能忍受持续做这件事情，
等明天再做吧。
但是往往明天到了，
心里还是不高兴
做，
1
又继续往后推
4
懒散总觉得时间充足，认为在最后可以一口气完成性格本身拖拉，意志力
不强
Someone thinks he
can finish within five days of the thing, so it is
not in a hurry when
there are 15 days
away from the deadline, and their will not start
until only five days left
.This
sense of urgency and anxiety
often trigger people's morale, they think they can
only to do things
under
pressure.
The
examination,
for
example,
the
final
results
are
often
not
very
poor,
so
students
will strengthen their work in the short term under
high-pressure before the deadline,
even
if the result is not good, they can also say, that
is because I did not do my best, if I really
work, the results will certainly be
good. Psychological experts think the following
are the reasons
for people’s
pro
crastination
1. Perfectionism
All things have reached a very high
level, so they
do
not
want
to
have
a
rush
beginning,
everything
should
be
ready
for
the
job.
3.
Easy
decadence
The
task
is
too
difficult,
they
just
ask
why
I
need
to
do
this.
theycan
not
tolerate
continued
to
do
this,
they
want
to
do
it
tomorrow.
But
more
often
they
are
not
willing
or
unhappy
to
finish
when
tomorrow
comes,
and
continue
to
push
back
their
work.
4
lazy
Always feel there is sufficient time ,
and that to complete in the last breath,
willpower is not
strong.
解决问题方案
1
、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花
时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不
急也不重四类，依次完成。
2
、消除干扰关掉
QQ
，关
掉音乐，关掉电视??将一切会影响
你工作效率的东西统统关掉，
全心全力地去做事情。
1,
Category
life will
certainly be some
unexpected
and
can
not
wait
to
solve
the
problem.
Winners
spend
time
doing
the
most
important thing, Put
all the work into four categories: both urgent and
important, important but
not urgent,
urgent but not important, not urgent nor
important, put them in order to complete.
2, eliminate
interference.
Turn off the
QQ, turn off the music, turn off the TV ......turn
off
all
the
things that will affect your
efficiency , to do things
wholeheartedly.
三、
互相监督找些朋
友一起克服这个坏习惯，比单打独斗容易
得多。四、设定更具体的目标
,
把大任务分成小任
务。如果你的计划是“我要减肥，保持好身段”
，那么这个计划很可能流产
。但如果你的计
划是“我每周三次早上七点起床跑步”
，那么这
个计划很可能被坚持下来。所以，你不妨把
任务划分成一个个可以控制的小目标。
五、
不要给自己太长时间心理专家弗瓦尔发现，
花两
年时间完成论文的研究生总能给自己留一点时间放松、
休
整。
那些花三年或者三年以上写论
文的人几乎每分钟都在搜集资
料和写作。所以，有时候工作时间拖得越长，工作效率越低。
3 , mutual
supervision. Finding some friends together to
overcome this bad habit is much easier
than going it alone.
4, set a more specific goal, cut the
big task into smaller tasks.
If your plan
is
if
your
plan
is,
get
up
at
seven
in
the
morning
and
three
times
a
week
running
then
this
program
is
likely
to
be
persevered.
So,
you
may
divide
the
task
into
small
target
that
can
be
controlled.
5,
do not give yourself too much time
Psychological experts find that to
spend two
years
to
complete
post-graduate
theses
always
give
theirselfs
a
little
time
to
relax,
Those who
spend three
years or more spend every minute in gathering
information and writing. It means
sometimes working the quicker the more
efficient
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