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自行车中英文说明

作者:高考题库网
来源:https://www.bjmy2z.cn/gaokao
2021-02-28 14:57
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2021年2月28日发(作者:passbook)


1





Please noto:


This is a partially assembled bicycle


requiring final assembly and adjustments


before assembly and adjustment


should only be carried out by a qualifies


bicycle mechanic at your specialist bicycle


store


请注意:



这是一个部分组装自行车,


要求最终装配和调整之前,


骑马,


最终装配和调整应该只进行了一个有资格自行车技工在您


的专科自行车商店



Tyre pressure chart


Tyre size


Recommended


pressure


kilopascals


12-1/2*2_1/4












3





classification


Mountain


bicycle


&


cross


bicycles 4


Suspension bicycles 5


Bmx/loop frame/u-frame bicycles 6


Road bicycles 7



分类



山地自行车与两岸自行车



暂停自行车




BMX /


回路帧


/ U


型框架自行车



公路自行车




you ride 8


Correct frame size 8


Riding position 10


Saddle height 10


Reach 10


Handlebar height 11


3


,在您共度



正确的帧大小



骑马的立场



鞍高度



到达



车把的高度




Safety checklist 12


Brakes 12


Wheela & tyres 12


Saddle 12


Steering 13


Chain 13


Bearings 13


Cranks & pedal 13


Derailleur 13


Frame & fork 13


Suspension 13


Accessories


&


safety 14


安全巡查



制动器



车轮及轮胎







轴承



曲柄&踏板



拨变速器



框架&交岔路口



暂停



配件与安全




Helmets 14


Riding safely


15


General rules


15


Wet weather riding


16


Night riding


16


Pedalling technique


16


Hill technique


17


Cornering technique


17


Rules for children


17


头盔



乘坐安全



一般规则



天雨路滑骑



夜间骑



pedalling


技术



希尔技术



转弯技术



规则为儿童




Gears,how to operate


18


Derailleur gears


18


Operating principles


19


Hand grip shifters


20


Below the bar shifters


20


Dual control shifters


21


耳朵,如何操作



拨变速器齿轮



经营原则



经营原则



握移



下面,大律师公会移



双重控制移




4,bicycle care & servicing


22


Basic maintenance


22


Storage


22


Security


23


Schedule 1, lubrication


24


Schedule 2, service checklist


25


Torque requirements& tools required


26


自行车照顾与服务



基本维修



存储



安全



附表


1


,润滑



附表


2


,服务清单



转矩的要求及所需的工具



5,comprehensive maintenance


27


Wheels and tyres


27


Wheels inspection


27


Tyre inspection


28


Recommended tyre pressures


28


front wheel removal & replacement


29


rear wheel removal & replacement


30


correct quick release axle setting


31


hub bearing adjustment


& lubrication


32


How to fix a flat tyre


33


Tyre valve


34


全面维修




车轮和轮胎




车轮检查



轮胎检查



建议轮胎的压力



前轮去除&更换



后轮去除&更换



正确快速的释放轴设置



轮毂轴承调整



&润滑



如何修复一个单位轮胎



轮胎阀





Steering system


35


Handlebar stem


35


Handlebar / forks


36


转向系统



车把干



车把


/






Bicycle suspension


37


Headset


38


Quill type assemblies


38


Ahead set type assemblies


38


Rotor installation & adjustment


40


自行车暂停



耳机



导盲犬小

Q


型集会



未来的


SET


类型集会



转子的安装与调整





Saddle


&


seat


post 41


Brakes


43


Sidepull callipers


44


Linear pull


45


u-brake


47


disc brake


48


鞍及座位后



制动器



sidepull callipers


线性拉



U


型制动



盘式制动器




Drivetrain


49


Pedals


49


clipless pedals


50


crank set


52


one piece crank set


53


cotterless cranks(three piece)


54


chain


56


freewheel


57


coaster hub


58


传动系统



踏板



clipless


踏板



曲柄设置



一件曲柄设置



cotterless


曲柄(


3


件)





freewheel


过山车枢纽





derailleur systems


59


rear derailleur


60


front derailleur


62


拨变速器系统



后拨变速器



前拨变速器




Reflectors


63


Accessories


64


Troubleshooting


66


反射镜



配件



疑难解答



4





Finding


the


bicycle


to


best


suit


your


needs


is


ade


easy


by


the


vast


array


of


bicyce


models


and


sizes available..Refer to the following


diagrams to familiarize yourself with the


names of the various parts on your bicycle.



Mountain Bikes&Crossbikes.


Mountain bikes are one of the most versatile


wheel rims and tyres ensure


maximum comfort and traction over a wider


variety


of


surfaces


and


the


frame


and


forks


are


strong,making


them


particularly


suitable


for


rough vring is made easier by


the wider handlebars and convenient shift


lever



Crossbike


or


hybrid


blends


features of the mountain and racing



frame


is


lighter


than


a


mountain


bike but heavier than a racing


bicycle,providing


stability


and


comfort


with


increased speed.


找到了自行车,以最适合 您需要的是教育署助理署长容易由


广大的数组自行车型号和大小,请参阅下列图表,以熟 悉与


自己的姓名的各个部分在您的自行车




山地自行车&


crossbikes




山地自 行车是其中一个最多才多艺的自行车


.


宽的轮圈及轮

< p>
胎,确保最大的舒适度和牵引较广泛的各种不同的表面和框


架和福克斯强, 使他们特别适合粗糙地形


.


操纵是更容易受

到更广泛的把手和方便的转移杠杆立场。该


crossbike


混合共混物的特点,山区和赛车自行车


.


它的框架轻一山地


自行车,但更重的比自行车赛车,提供稳定及舒适的增加速< /p>


度。




5





Suspension Bikes.


Suspension bicycles aim to maximize comfort


and over rough basis of the


mountain bike frame is blended with


suspension-either


suspesion


front


forks


only


or in combination with a rear suspension


mechanism built into frame.A special shock


absorbing


seat


pillar


may


also


be


present


for


improved


rider


e


the


variety


of


suspension bikes available the basic


components are similar in all models,such as


wide


rims


and


tyres


for


increased


traction


and


comfort.




暂停自行车。


< br>暂停自行车的目的,最大限度地舒适和超过粗糙地形


.


这 个


基础上的山地自行车车架混纺与悬浮要么悬浮前叉子的唯


一或 在组合与后悬架的机制,建成框架。别减震支柱议席可


能也将出席为改善骑士舒适


.


尽管的各种悬浮自行车提供的


基本组成类似 ,在所有车型,如广泛的轮辋和轮胎增加牵引


和舒适。




6





BMX Bicycles.


BMX style bicycle are ideal for young



durable,simple


design


makes


them


perfect for general purpose use with minimal


maintenance ative frame


styles,such as U-shape frames and loop


frames,may


also


be


used


for


other


varieties


of


children`s bicycle.




BMX


自 行车。




BMX

< br>自行车作风,是理想的年轻人车手


.


他们耐用,简单


的设计使他们完美的为一般用途极少的维修必须的


.


另类框


架样式,例如


U


形框架 和环帧,也可用于其他品种的孩子们


的自行车。




7





Road Bicycles.


Road or racing bikes aim to cater for fast


travel over long distances on smooth



are


light


weight


and


rims


have


a narrower profile,for maximum effciency and


speed.



自行车道。


道或自行车赛车的目的,以应付快速旅行长途就顺利表面


.


框架重量轻,轮辋有一个狭窄的剖析,最高效率和速度。





8





FRAME SIZE


Choosing


the


appropriate


frame


and


wheel


size


is imperative when purchasing a new bicycle.


For


safe


riding


the


size


of


your


bicycle


shoud


properly match your build. In the case of


children,a


bike


should


never


be


bought


with


aim


of “growing into it”.Riding the appropriate


sized bicycle enables the child to develop


confidence,as they have the necessary


co-ordination to control the


accommodate


the


vast


array


of


height


and


size


variables


in


children,even


within


the


same


age


groups,juvenile bicycles come in different


wheel


sizes


and


frame


styles


to


best


suit


the


rider`s size



Ladies and gents`bicycles are also available


in


a


variety


of


frame



is


based


on


the


distance


between


the


centre


of


the


botton


bracket and the top of the frame seat tube.



Female riders should take into account the


slope of the top tube to the top tube to


determine frame size suitability.



Warning:


For


safe


riding


your


bicycle


should


match


your


size


correctly,otherwise


you


may


loose


control


and fall. Ideally there should be a minimum


clearance of 25mm between the crotch of the


intended rider and the top frame tube of the


bike, while the rider straddles the bicycle


with both feet flat on the ground.



Clearance


over


the


top


of


the


frame


ensure


that


the rider can stand astride the bike when


forced out the saddle, such as stopping at


traffic lights. Clearance heights vary


according


to


rider


preference


and


between


the


different bicycle models.


帧大小



选择合适的框架和车轮的大 小是有必要购买新自行车。安全


骑马的大小您的自行车,应妥善匹配您的建设。在该案件 的


儿童,自行车绝不能买,目的是



成 长为



。骑适当规模的


自行车,使儿 童发展的信心,因为他们有必需的协调及统筹


控制自行车


.


使容纳广大阵列的高度和大小的变数在儿童,


即使在同一年龄组,少 年自行车来在不同的轮框的大小和风


格,以最适合骑的大小。




女士们,



先生们的自行车也可在不同的框架大小


.

浆纱是


基于之间的距离,该中心的底托和顶部的框架鞍管。




女乘客应顾及斜坡顶端管顶端管,以确定帧大小适宜。




警告:



为您的安全,骑自行车,应符合您的尺寸正确,否则,你可


能松散的控制和下降。最理想 的应该有一个最低的清拆二十


五毫米之间的枝杈材的打算骑和顶部框架管的自行车,而骑


自行车跨越与双脚平放于地面。



< /p>


清拆超过顶部的框架,确保骑车人的立场,可以跨在自行车


上时, 被迫离开马鞍,如停在交通灯。关高峰依车手之间的


选择和不同的自行车模型。




9





Please


refer


to


the


chart


below


to


assist


you


in


making


the


correct


choice.


If


you


have


any


queries refer to your dealer.



请参阅下面的图表,以协助您作出正确的选 择。如果您有任


何疑问,请参阅您的经销商。




Bicycling Sizing Guide


Approx. wheel


suggested Suggested Frame Size


Ages size(kid



s Rrame Size


for


Models) Road Bikes






46cm min. 5-10 40cm{16



}



10





RIDING POSITION


Height


To ensure pedaling and


rider


comfort


it


is


crucial


that


the


set


at


the


correct



rider



s


leg


length


is


used


to detemine the appropriate saddle


position,when


the


seat


is


positioned


correctly


the ride



s leg should not strain from


over-extension and the hips should remain


level when establish seat height


sit


on


the


bicycle


with


one


pedal


at


its


lowest


point


,and


place


the


ball


of


the


foot


on


that


the knee is slightly bent in this


position then the seat is at its correct


height,the


leg


should


be


practically


straight


when the heel of that foot is placed on the


pedal.



Caution:


Ensure the seat pillar post does not extend


beyond the minium insertion mark,(refer to


page


42


on


how


to


adjust


the


seat


height),thake


special


note


if


your


bicycle


is


fitted


with


a


suspension type seat post.




When


riding


it


is


important


not


to


overextend


one



s reach, to determine the ideal


positioning


place


your


elbow


against


the


seat


and


stretch


out


your


arm


toward


the


handlebars.


The distance between the handlebar and the


outstretched fingertips of the arm should be


20mm-50mm,this distance can


be adjusted by altering the location of the


seat


in


relation


to


the


seat


pillar.(refer


to


part 5 on how to adjust the seat clamp)


骑马的立场




高度



以确保 踏板上的效率,安全和舒适的车手,这是至关重要的


是,定于正确的高度,骑车人的腿的 长度是用来


detemine


适当的鞍的立场,当座椅的位置正 确乘坐的腿不应该从应变


过度的延伸和臀部应保持水平时,


< /p>


建立议席


的高度坐于自行车与一脚踏在其最低点,并把球脚就认为 ,


踏板,如果膝关节稍弯曲在这方面的立场的话,座椅是在其


正 确的高度,腿部应切实直时的致命弱点认为,足部是放置


在踏板。




注意事项:



确保席位的支柱,


邮政并不适用于超出最小插入马克,



(请


参阅第


42


页有关如何调整座椅高度)



,采取特别注意:如

< p>
果您的自行车是带有悬浮式座椅后。






当骑,这是重要的是不要


overextend


一的达成,以确定


理想 定位的地方,您的肘部对座椅和舒展出你的手臂对把


手。之间的距离,车把和

< p>
outstretched


指尖的手臂应该


20< /p>


毫米


-


50


毫 米,这个距离可以调整,通过改变位置的座


位在关系到座位的支柱。


(请参阅第


5


部分就如何调整座


位钳)




11





3. handlebar height


It is recommended you try various handlebar


heights


to


find


the


most


suitable


position


for


y it is most comfortable when the


handlebar


height


is


the


same


as


the


height


of


the


seat,the


handlebar


stems


of


some


bikes


can


be customize fit even further.


3


。车把的高度



它是建议您尝试各种 车把的高度,以寻找最合适的立场,为


您,通常这是最舒适时,把手的高度是一样的高度 的座椅,


车把茎的一些自行车,可自订适合,甚至进一步。




Caution:


Ensure the handlebar



s stem does not extend


beyond the minimum insertion mark.(refer to


part 5 on how to how to adjust handlebars)


注意事项:



确保车把的干不会延伸至最低插入马克。


(请参阅第


5



分就如何如何调整 把手)




Warning:


The


steering


action


may


be


compromised


of


the


stem


binder


bolt


,the


handlebar


binder


bolt


or


the bar end extension clamping bolts are not


sufficiently tightened,this could result in


the ride losing control and falling to


check,try to twist the handlebar/stem,if the


stem


twists


in


relation


to


the


fornt


wheel,the


handlebars


tum


relative


to


the


stem,or


the


bar


end extension rotates in relation to the


handlebar ,the bolts need to be tightened.


警告:



督 导行动,可能受到损害的干粘结剂的螺栓,车把粘结剂螺


栓或大律师月底延长夹紧螺栓是 没有足够的收紧,这可能导


致在乘坐失去控制和下降,检查,试图扭曲了车把

< p>
/


干,如


果干曲折,在关系到前轮,把手反过来相 对干,或大律师月


底延长旋转,在关系到车把,螺栓要收紧。




12





Safety checklist


Safety checks are an important part of any


ride,in conjunction with the recommended


maintenace


in parts


4


and


5 of


this


manual


it


is also suggested that a thorough inspection


should be undertaken fortnightly,all


components


are


in


their


correct


positions,for


further details please refer to parts 5 to 6


安全巡查



安全检查的重 要组成部分,


任何坐,


联同所建议的维修零件,


在第


4


和第


5


本手册,


这是也有人认为,


彻底的检查应每两


周承诺,所有组件在其正确的立场,进一步的细节,请参阅


部分


5



6



Warning


Body parts and other objects should be kept


clear


from


the


moving


components


of


the


bicycle


when riding always wear appropriate


footwear-i.e shoes that will grip the pedals


and


no


sandals,refrain


from


jumping


with


your


bike,jumping puts enormous stress on many


components of your bicycle,especially your


front fork


警告



车身零件和其他物品,


应保持清晰,


从运动部件的自行车时,


骑总是 穿适当的鞋类


-


即鞋的抓地力将踏板和没有凉鞋,不

< p>
要跳楼与您的自行车,跳了巨大的压力在许多组成部分,您


的自行车,尤其 是您的前叉




Prior to every ride please complete the


following safety checks


之前,每坐请填写下列安全检查




1 ,brakes


Check


front


and


rear


brakes


are


working


safety


checks.


Check


brake


control


cables


for


wear


and


ensure


they are oiled and properly adjusted


Check


brake


contorol


levers


are


lubricated


and


securely fastened to the handlebar


Check brake shoe pads for wear and their


positioning in relation to the rims


1


,制动器



检查前方和后方,制动器工作的安全检查。



检查制动控制电缆磨损,并确保他们是油和妥善调整



检查制动控制杠杆,是润滑和稳妥向车把



检查闸瓦磨损港口及机场发展策略和定位在关系到轮辋




2, wheels and tyres


Check tyre perssure is as recommended


according to the specification displayed on


the tyre sidewall


Check tyres for tread and ensure they do not


have any bulges or excessive wear


Check


all


wheel


spokes


are


firm


and


are


intact


Check rims run true and without any obvious


buckles or kinks


Check that axle nuts are tight,for bicycles


equipped with quick release axles,ensure


locking


levers


are


tensioned


appropriately


and


in the closed position.


2


,车轮和轮胎



检查轮胎


perssure


是建议,根据工程规格上显 示的胎侧



检查轮胎的胎面,


并确保 他们没有任何


bulges


或过度磨损



检查所有车轮辐条是坚定和完好



检查轮辋来说,真正的和没有任何明显的扣或缺陷



检查车轴坚果紧绌,自行车配备了快速的释放车轴,确保锁


定杠杆,是张 适当,以及在封闭的立场



3,saddle


Check


the


clamp


undemeath


the


saddle


is


firmly


secured to the saddle post


Check frame clamping mechanism is tightly


fastened


Ensure


that


the


minimum


insertion


mark


cannot


be seen on the saddle pillar


3


,鞍



检查钳下鞍,是牢固地向鞍后



检查框架夹紧机构是紧紧固定



确保最低插入马克无法被观察到对鞍支柱




13





4, steering


Check that the handlebar and stem enable


correct


steering


and


are


property


adjusted


and


tightened


Check that the setting of the handlebars is


correct in relation to the forks and the


direction of travel


Check the head set locking mechanism is


appropriately fixed and fastened


If


handlebar


extensions


are


fitted


check


they


are positioned and secured correctly


Ensure the minimum insertion mark cannot be


seen on the handlebar stem


Ensure


the


ends


of


the


handlebars


and


bar


ends


are covered or capped


4


督导




检查认为,车把和干,使正确的督导和财产的调整和收紧



检查设置的把手是正确的,在关系到叉子和方向的旅行



检查头部设置锁定机制是适当的固定和固定



如果车把扩展装有检查他们的位置和担保正确



确保最低插入马克不能出现在车把干



确保两端的把手和酒吧完涵盖或上限




chain


check


the


chain


is



and


runs


freely


in


wet


or


dusty


conditions


serivice


the


chain


more frequenty


5





检查链是润滑,清洁和自由背道而驰



在潮湿或尘土飞扬的条件,提供服务链更频密




6


bearings


check headset,wheel bearings,pedal bearings


and bottom bracket bearings


check


all


bearings


are


oiled,run


smoothly


and


show no signs of excess movement,grinding or


rattling


6


轴承



检查耳机,轮毂轴承,踏板轴承和中轴轴承



检查所有轴承油,


运行顺利,


没有任何迹象显示过多的 运动,


磨削或拍击




7cranks and pedals


check cranks are securely fastened to the


axle and are straight


check


pedals


are


properly


and


firmly


attached


to the crank


7


曲柄和踏板



检查曲柄是稳妥,以轴和直



检查踏板适当的和坚决的重视曲柄




8 derailleurs


check the front and rear mechanisms are


operating appropriately


check control levers are securely anchored


check deraileurs,control cables and shift


levers are sufficiently lubricated


if the gear components come with a


separate,specific manual,refer to this for


further information


8 derailleurs


检查前方和后方,机制,经营适当



检查控制杠杆,是安全锚定



检查


deraileurs


,控制电缆和转移杠杆,有足够的润滑


如果齿轮组件来与一个单独的,具体的手册,请参阅这为进


一步资料




frame and fork


check


that


the


frame


and


fork


are


straight


and


intact


replace if either is bent or broken


9


框架和交岔路口



检查框架和交岔路口是直和完整



取代如果任何一方是弯曲或破碎




10


suspension(if applicable)


check


that


components


operate


smoothly


with


no


binding


,keep


clean


of


grit,and


lubricate


top


of outer leg seal


check that all components of the fork & rear


suspension are properly tightened


check the rear suspension components for


excessive wear or side play


if the suspension components come with a


separate,specific manual,refer to this for


more in depth information10


月暂停(如适用)


< p>
检查组件顺利运作,没有约束力,保持环境清洁的沙砾,以


及润滑上方的外 腿密封



检查所有的组成部分交岔路口及后悬架得到妥善收紧



检查后悬架元件过度磨损或方发挥



如果悬挂部件来与一个单独的,具体的手册,请参阅这为更


深入的信息

< br>




14





safety & accessories


check that all reflectors are atached


correctly and visble


for riding at night,fit fully functioning


dynamo or battery powered lighes


check that the bell is fully operationing


check all additional components on bike are


appropriately secured and functioning


ensure


the


bicycle


rider


and


any


passenger


in


a child seat are wearing helmets


11


安全及配件



检查所有反射是正确的重视和有形



为骑在夜间,适合充分运作的发电机或电池供电的灯



检查钟声,是全面运作



检查所有其他元件,对自行车有适当的担保和运作



确保自行车骑士和任何乘客在一个儿童座椅都是戴安全帽




helmets


when


riding


your


bicycle


it


is


recommended


that


you always wear an appropriately


fitting,country standards approved bicycle



also


applies


to


any


passengers


you


may carry in a child safety seat


头盔



当您骑自行车,这是建议,你 总是穿一个适当的装修,国家


标准批准自行车头盔,


这也适用于 任何乘客,


您可能会进行,


在儿童安全座椅



A bicycle helmet must:


carry the country standards approved


fit properly


the helmet should be:


well ventilated


comfortable


lightweight


自行车头盔必须:



贯彻国家标准批准



配合适当



头盔应该是:



通风良好



舒适



轻量级




the wearing of helmets is mandatory in most


areas


nonconpliance may result in an enforceable


penalty


戴头盔是强制性的,在大部分地区



违规可能会导致在一个强制执行的刑罚



15





Riding safely


General rules


The


same


road


rules


used


for


vehicies


apply


to


cyclists,obey


the


road


rules


at


all


times,such


as giving way to pedestrians,and stopping at


red traffic signals


Notify


the


road


traffic


authority


in


your


state


if further information is required


Ride on the left side of the road and never


against the traffic


Take extra care when attempting to overtake


other vehicles intended actions,such as


turning


or


stopping,by


using


appropriate


hand


signals


Ride predictably and in a straight line


乘坐安全



一般规则



同样的道路规则用于车辆 适用于骑单车者,服从道路规则,


在任何时候,如让位给行人,并停在红色交通信号



通知道路交通管理局在贵国,如果需要进一步提供资料



坐左边的道路,决不对交通



采取额 外的照顾时,企图以超越其他车辆,拟采取的行动,


如转折或停止,用适当的手信号



坐料,并在一条直线




Always ride defensively,you may be difficult


to see to other road users.


Closely observe the riding terrain,avoid


obstacles such as pot holes,gravel,wet road


markings,oil,curbs,speed humps and grates.


Be alert,watch for such things as motorists


opening doors or backing out of concealed


driveways


Sound your bell for a warning when required


Train and tram tracks should be crossed at a


90


degree


and


preferably


walk


your


bicycle


over


Know how your bicycle operates,practice


braking,gear shifts and if fitted,using toe


clips and straps.


Always


apply


the


rear


brake


is


more


potent


and


if


it


is


not


used


properly


you


may


loose


control


and fall


在防守上总是坐,你可能很难看到其他道路使用者。



密切观察骑地形,


避免障碍,


如一锅孔 ,


砂砾,


湿道路标记,


油,限制,加快 拱和炉排。



提高警觉,留意这类事情,作为驾驶者打开大门 或支持了隐


蔽车道



健全的钟为您的警告有需要时



火车 和电车路轨,应在越过


90


度,最好是步行您的自行车


超过



您知道如何运作,

自行车,


实践制动,


齿轮轮班,


如 果装上,


使用脚趾剪辑和背带。



始 终适用后制动更烈性如果不是运用得当你可以松散的控


制和下降




Allow reasonable space between yourself and


other vehicles and objects when riding and


stopping,take noto of weather conditions and


its possible impact on safe braking


distanc es,e,g




< br>wet


riding


surfaces


increase


braking distances.


Use leg clips or or elastic bands if you are


wearing loose trousers to stop them catching


in the chain


Ensure your vision or control of the bicycle


is not obstructed by any items you may be


transporting


Do not use items that may impede your


hear ing,e,g,headphones


允许合理的之间的空间自己

和其他车辆和物体时,骑马和停车,采取诺托的气候条件和


其可能造成的影响,


对安全制动距离,


电子商务,克,






湿骑表面增加制动距离。



使用剪辑,或在腿部或弹性阶如果你是穿着宽松的长裤,以


阻止他们赶 上链中的



确保您的视觉或控制的自行车是不是也阻挡不住的 任何项


目,你可能会运送



不使用的物品,可能妨碍您的听力,英,法克,耳机



14




safety & accessories


check that all reflectors are attached


correctly and visible


for riding at night,fit fully functioning


dynamo or battery powered lights


check that the bell is fully operational


check


all


additional


coponents


on


the


bike


are


appropriately secured and lunctionning


ensure


the


bicycle


rider


and


any


passenger


in


a child seat are wearing helmts


11


安全及配件



检查所有反射是正确的重视和有形




为骑在夜间,适合充分运作的发电机或电池供电的灯



检查钟声,是全面运作



检查所有其他元件,对自行车有适当的担保和运作



确保自行车骑士和任何乘客在一个儿童座椅都是戴安全帽




helmts


when


riding


your


bicycle


it


is


recommended


that


you always wear an appropriately


fitting,country standards approved bicycle


helmet,this


also


applies


to


any


passengers


you


may carry in a child safety seat.


头盔



当您骑自行车,这是建议,你 总是穿一个适当的装修,国家


标准批准自行车头盔,


这也适用于 任何乘客,


您可能会进行,


在儿童安全座椅。

< br>



A bucycle helmet must:


Carry the country standards approved


Fit properly


The helmet should be


Well ventilated


Comfortable


Lightweight


自行车头盔必须:



贯彻国家标准批准



配合适当



头盔应



通风良好



舒适



轻量级




The wearing of helmets is mandatory in most


areas


Nonocompliance may result in an enforceable


penalty


戴头盔是强制性的,在大部分地区



违规可能会导致在一个强制执行的刑罚



15




Riding safely


General rules


The


same


road


rules


used


for


vehicles


apply


to


cyclists,obey


the


road


rules


at


all


times,such


as giving way to pedestrians,and stopping at


red traffic signals


Notify


the


road


traffic


authority


in


your


state


if further information is required


Ride on the left side of the road and never


against the traffic


乘坐安全



一般规则



同样的道路规则用于车辆 适用于骑单车者,服从道路规则,


在任何时候,如让位给行人,并停在红色交通信号



通知道路交通管理局在贵国,如果需要进一步提供资料



坐左边的道路,决不对交通




Take extra care when attempting to overtake


other vehicles and at intersections


Indicate intended actions,such as turning of


stoping,by using appropriate hand signals


Ride predictably and in a straight line


Always ride defensively,you may be difficult


to see to other road users


Closely observe the riding terrain,avoid


obstacles such as pot holes ,gravel,wet road


markings,oil,curbs,speed humps and drain


grates


Be alert,watch for such things as motorists


opening doors or backing out of concealed


driveways


Sound your bell for a warning when required


采取额外的照顾时,企图以超越其他车辆,并在路口



表明,拟采取的行动,例如为契机回采,用适当的手信号



坐料,并在一条直线



在防守上总是坐,你可能很难看到其他道路使用者



密切观察骑地形,


避免障碍,


如一锅孔,


砂砾,


湿道路标记,


油,限制,加快拱和流失 炉排



提高警觉,留意这类事情,作为驾驶者打开大门或支持 了隐


蔽车道



健全的钟为您的警告有需要时




Train and tram tracks should be crossed at a


90


degree


and


preferably


walk


your


bicycle


over


Know how your bicycle operates,practice


braking,gear shifts and if fitted,using toe


clips and straps


Allow


reasonable


space


between


yourself


and


if


it


is


not


used


properly


you


may


loose


control


and fall


Allow reasonable space between yourself and


other vehicles and objects when riding and


stopping,take note of weather conditions and


its


possible


impact


on


safe


braking


distances


Use leg clips or elastic bands if you are


wearing loose trousers to stop them catching


in the chain


Ensure your vision or control the bicycle is


not obstructed by any items you may be


transporting


Do not use items that may impede your


hearing,e,g,headphones


火车和电车 路轨,应在越过


90


度,最好是步行您的自行车


超过



您知道如何运作,


自 行车,


实践制动,


齿轮轮班,


如果装上 ,


使用脚趾剪辑和背带



允许合理的 空间之间的自己如果没有适当使用,你可以松散


的控制和下降



允许合理的之间的空间自己和其他车辆和物体时,骑马和停


车, 注意天气情况,并对其可能产生的影响,对安全制动距



< /p>


使用腿剪辑,或在弹性阶如果你是穿着宽松的长裤,以阻止


他们赶 上链中的



确保您的视觉或控制的自行车是不是也阻挡不住的 任何项


目,你可能会运送



不使用的物品,可能妨碍您的听力,英,法克,耳机




16





Wet weather


Ride more cautiously in wet weather


Avoid


sudden


braking,slow


overall


riding


pace


and approach comers more carefully


Brake sooner,stopping distance increases in


wet conditions


Remember


pot


holes


and


slippery


surfaces


such


as line markings and tram tracks all become


more hazardous in the wet


Try to avoid where possible


Cornering


traction


will


also


be


reduced


in


wet


weather


天雨路滑



共度时更为谨慎,在天雨路滑



避免突然刹车,慢骑的整体步伐和来者不拒的做法,更仔细



制动越早,煞车距离增加,湿地条件



记得一锅洞和湿滑的表面,如线标记和电车路轨,都成为更


危险的,在湿



尽量避免在可能的



偏牵引也将减少在潮湿天气





Night riding


Wear reflective and light coloured clothing


Reflectors should be fitted correctly to the


bicycle and clearly visible.(refer to part 5


of this manual)


夜间骑



磨损反射和浅色服装



反射器应配备正确的自行车和清晰可见。


(请参阅第


5



分本手册)




Riding


in


the


dark


should


never


be


undertaken


without fully operational front and rear


bicycle lights,the use of bicycle lights is


mandatory for night riding in mos areas


骑在黑暗中绝不能承诺没有充分运作前方和后方,自行车


灯,使 用自行车灯是强制性的夜间骑在马鞍山地区




Attach


a


fully


operational


lighting


set


lights


should


have


a


white


front


lamp


and


a


red


rear


lamp


Use


a


flashing


rear


light


to


improve


visibility


Charge


batteriesif


battery


powered


lights


are


to


be


used,check


wiring


connections


for


dynamo


powered lights


Avoid


riding


at


night


if


possible,if


not,slow


down and opt for familiar roads with street


lighting when able


重视 一个充分运作的照明灯的设置应该有一个白色前灯和


一个红色的后方灯

< br>


使用闪动的车尾灯,以改善能见度



负责电池,如果电池供电的照明灯要使用,检查线路连接发


电机供电的灯



避免骑在夜间如果可能的话,如果没有,拖慢和选择熟悉的


道路与街道照明时,能




Pedalling technique


Place the ball of your foot on the centre of


the pedal


Ensure


your


knees


are


parallrl


to


the


bicycle


frame when pendalling


Keep


your


elbows


slightly


bent,this


will


help


to absorb shock


Learn


how


to


use


the


gears


correctly(refer


to


pages 18-21 in this part of the manual)


pedalling


技术



把球你踏上了该中心的踏板



确保您的膝盖是平行的自行车框架时,


pedalling


让您的肘部稍微弯曲,这将有助于减震


了解如何使用齿轮正确(请参阅网页


18


日至


21


日在这部


分的手册)




17




hill technique


prior


to


a


climb,gearing


down


as


necessary


in


order to sustain pedalling speed


by


standing


up


on


your


pedals


you


will


be


able


to


generate


greater


power


form


each


turn


of


the


pedal,this


is


useful


if


you


are


straining


and


are using the lowest gear


use the hight gears on a descent to prevent


rapid pedalling


take


extra


care


when


descending,do


not


exceed


a


comfortable


speed


and


maintain


control


speed


and maintain control


希尔技术


< p>
前一爬,


杠杆比率下降,


作为必要的,

< p>
以便维持


pedalling


速度



由常务委员会在您的踏板,你将能够产生更大的权力形式,

-


-


-


-


-


-


-


-



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