-
16. I can
’
t move a
muscle
。
我一动也动不了了。
17.
I
’
m
exhausted
。
我累坏了。
18.
I
’
m going to spend a few
more minutes on the exercise
bike
。
我要在骑车器上再锻炼一会儿。
1.
健身房
gym
每个人到健身房的目的不一样，也许你会想要：
健康点
to become
healthy
保持体态
to
get fit
减肥
to
lose weight
增重
to
gain weight
增强肌肉
to build muscle
塑身
to shape your
body
眼睛吃冰淇淋
to
watch nice bodies
交朋友
to make friends
打屁
to chat
2.
健身中心
fitness center
健身俱乐部：
health club
3.
健身教练
trainer
4.
运动鞋
sneaker
5.
置物柜
locker
6.
入会费
membership
fee
7.
参加
(
健身课程
) to enroll
in
The member ship fee is 23,000 when
you enroll in our program.
当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8.
局部瘦身
spot reduction
spot
(n.)
：
部位
reduction
(n.)
：减少
9.
脂防
fat
消除脂肪：
to reduce the fat / to
get rid of the fat
低脂饮食：
low-
fat diet
I work out every day in order
to increase the muscle in my chest and arms and
get rid of the fat
around my waist.
我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10.
体适能
fitness
11.
健身
to work out
我们也可以把
work
out
两个字合在一起，变成一个名词：
workout.
It's becoming a trend for modern people
to work out in the gym.
现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout
five times a week.
这个模特儿每个星期到健身房健身五次。
You'd better have/get some workout.
你最好做点运动。
12.
体脂肪
body fat
13.
卡络里
calorie
燃烧卡洛里：
to
burn calorie
A calorie-controlled diet
will help those who want to lose weight.
控制热量的饮食对想减肥的人很有帮助。
14.
曲线
curve
She's got all that
right curves. Every guy is so crazy about her.
她的曲线尽现！每个男人都为她着迷。
15.
暖身
to warm up
warm-up
两个字合起来，可当形容词用；美国口语，也可以当名词用。
We all should warm up before doing some
exercises.
开始做运动前，我们都应该暖身。
Let's warm up the car engine before we
start.
我们把汽车马达热一下，再开车吧！
Warm-up stretch is extremely important
before any exercise.
做任何运动前，暖身的伸展运动是非常重要的。
After a warm-up of ten minutes, he
started jogging.
暖身十分钟后，他开始慢跑。
16.
伸展
to stretch
stretch
可以当作动词，也可以当作名词用。
伸展收缩：
stretch and contract
Every time you work out you should
begin and end with a few stretches.
每次健身的前后，都应该做些伸展的动作。
Stretch your arms up!
把你的手臂往上伸展。
为了减低
sports injure (
运动伤害
)
的发生：
Always stretch before and during
workouts.
健身之前和健身过程，一定得做伸展的动作。
17.
柔暖度
flexibility
flexible (adj.):
柔软的
Since your
flexibility level is bad, you are in desperate
need of a stretching routine of some kind.
既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18.
仰卧起坐
sit-up
If you can do 100
sit-ups every day, you will have a six-pack look
soon.
如果你每天都可以做
100
个仰卧起坐，你很快就会有六块肌。
19.
伏地挺身
push-up
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