养成18种肢体语言 让你举止得体大方

2021年2月15日发(作者：waffle)

养成

18

种肢体语言

让你举止得体大方

摘要：

< p>
肢体语言是一个人修养的体现，摸脸、低头、交叉手臂、盯着他人，这都

是 遭人厌烦的肢体语言。在职场中，我们必须举止得体大方，以下是

18

< br>种肢体

语言，大家一起来看看吧。

There is no specific advice on how to use your body language. What

you

do

might

be

interpreted

in

several

ways,

depending

on

the

setting

and

who you are

talking to. You’ll probably want to use your body language

differently when talking to your boss compared to when you talk to a

girl/guy

you’re

interested

in.

These

are

some

common

interpretations

of

body

language

and

often

more

effective

ways

to

communicate

with

your

body.

其实如何使用肢体语言并没有什么明确的建议。

毕竟，

随着环境和说话对象

的不同，你的肢体语言也 会产生不同的理解。和自己老板又或是喜欢的女生

/

男

生聊天时，

你的肢体语言当然会不一样啦。

下面 是对肢体语言的一般理解，

能让

你和自己的身体更好的协调沟通 哦。

First, to change your body language you must be aware of your body

language.

Notice

how

you

sit,

how

you

stand,

how

you

use

you hands and legs, what you do while talking to someone.

首先，

要 改变自己的肢体语言，

你必须先要意识到它。

注意一下自己的坐 姿

和站姿、手势和腿的动作，以及和别人说话时你都会怎么表现。

You might want to practice in front of a mirror. Yeah, it might seem

silly

but

no

one

is

watching

you.

This

will

give

you

good

feedback

on

how

you look to other people and give you an opportunity to practise a bit

before going out into the world.

也许你会 想在镜子前面练习练习，似乎有点傻，但没人会知道的，怕啥呀。

这种练习会给你反馈，

告诉你你在别人眼中的印象，

也算是让你进入现实世界之

前，给自己一个练习的机会。

Another tip is to close your eyes and visualize how you would stand

and

sit

to

feel

confident,

http:

open

and

relaxed

or

whatever

you

want

to

communicate.

See

yourself

move

like

that

version

of

yourself.

Then try it out.

还有一 点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自

信、大方以及放松，再 想想你想交流的东西。用旁观者的眼光来评价自己，然后

就大胆的表现出来吧。

You

might

also

want

observe

friends,

role

models,

movie

stars

or

other

people you think has good body language. Observe what they do and you

don’t. Take bits and pieces you like from different people. Try using

what you can learn from them.

< /p>

你也可能会想借鉴朋友们，

模特，

电影明 星或其他举止优雅的人们的行为习

惯。看看他们有什么好的举止，你还缺哪些。从不同的 人身上慢慢学，然后把学

到的用在自己身上吧。

1. Don’t cross your arms or legs

不要交叉手臂或腿

You

have

probably

already

heard

you

shouldn’t

cross

your

arms

as

it

might make you seem defensive or guarded. This goes for your legs too.

Keep your arms and legs open.

你应该听过不要交叉手臂，这样会 让你看起来处于防备状态且具有攻击性。

腿最好也不要交叉起来哦，让手臂和腿自然点吧 。

2. Have eye contact, but don’t stare

眼神交流很必要，但别盯着别人看

If there are several people you are talking to, give them all some

eye

contact

to

create

a

better

connection

and

see

if

they

are

listening.

Keeping

too

much

eye-contact

might

creep

people

out.

Giving

no

eye- contact

might

make

you

seem

insecure.

If

you

are

not

used

to

keeping

eye- contact

it

might

feel

a

little

hard

or

scary

in

the

beginning

but

keep

working on it and you’ll get used to it.

如果你同时和好几个人说话，

不时地给他们一些眼神交流有助于交际，

也能

知晓他们是否在倾听。

然而过多的眼神交流也许会把人吓跑哦。

完全不给眼神交

流会让别人觉得你这个人躲躲闪闪不可信。

如 果你觉得眼神交流很困难抑或会害

怕，也要克服一下，不久你就会习惯啦。

3. Don’t be afraid to take up some space

别害怕，多给自己一点空间

Taking

up

space

by

for

example

sitting

or

standing

with

your

legs

apart

a bit signals self-confidence and that you are comfortable in your own

skin.

比如两腿分开的坐着或站着能增添 自信，

还能透露你对自己的状态感到很舒

服哦。

4. Relax your shoulders

放松肩膀

When

you

feel

tense

it’s

easily

winds

up

as

tension

in

your

shoulders.

They might move up and forward a bit. Try to relax. Try to loosen up by

shaking the shoulders a bit and move them back slightly.

< /p>

感到紧张的时候总是不自觉地收紧肩膀，

于是肩膀就会向上且向前 倾。

试着

放松，摆动一下肩膀，把肩膀有意识的后倾点吧。

5. Nod when they are talking

倾听时别忘了点头

Nod

once

in

a

while

to

signal

that

you

are

listening.

But

d

on’t

overdo

it and peck like Woody Woodpecker.

时不时点头是你在倾听的信号。< /p>

但千万别过头了，

把自己变成成啄木鸟伍迪

了哦。

6. Don’t slouch, sit up straight

别耷拉着，坐直了

But in a relaxed way, not in a too tense manner.

但也不用太拘谨哦，放松点就好了。

7. Lean, but not too much

斜靠着，别太过