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Tai Chi is an ancient Chinese internal
martial art system, which
combines
profound principles, theories and martial art
techniques. The
slow, soft and
continuously flowing movements appear mysterious
on the
surface. However, it is the
cultivation of one's internal energy, mind
and
the
physical
body
that
make
it
so
unique
and
challenging.
To
generate
relaxation, Tai Chi practice requires a
deep level of concentration and
a
focused
mind,
thus
allowing
the
mind
to
lead
and
guide
the
body's
energy.
Tai
Chi
is
not
only
a
martial
art,
but
has
also
been
widely
acknowledged as being
an effective health exercise. Whether Tai Chi is
practiced for health, as athletic sport
or martial art it takes time,
patience
and
qualitative
practice
to
develop
Tai
Chi's
internal
properties. To
achieve a high standard in Tai Chi training is a
highly
complex process.
Taiji
is
one
of
the
Chinese
Traditional
martial
< br>['m
ɑ
:
??
l]
arts.
Long
long
ago,
it
was
designed
as
a
unique
and
profound
self-defense
technique.
As an ancient
Kongfu, Taiji includes quan, sword, broadsword,
spear,
push-hand,et cetera. Especially
push-hand is well known for its tactic
['t?ktik] and technique, the powerful
and aggressive opponent [
?
'p
?
un
?
nt
]
being
defeated
by
a
small
clever
attack
or
an
abrupt
explosive
[ik'spl
?
usiv]
power.
As
a
typical
artful
Chinese
Kongfu,
hand
push
has
been
highly
popular with the small and weak people.
太极拳是中国传统武术之一
,
是很<
/p>
久以前作为一种独特而高深的自卫方法诞生的。作为一种古老的功夫
,
太极包括
拳、剑、刀、枪、推手等。尤其是推手
,
素以技巧闻名
,
强大有
力的对手被小而巧
妙的攻击或突然的爆发力所击败。作为典型的技巧类的中国功夫
,
推手备受弱小
者的青睐
.
Concentrating
on
correct
posture
and
breathing
control,
Tai
Chi's
movements
are
fluid['flu(:)id],
graceful
and
well
balanced,
promoting
the
complete
harmony
of
body
and
mind.
Tai
Chi
provides
the
mental
relaxation[,ri:l?k'se
i
??
n] and physical fitness
so essential in our
modern stress-
filled lives.
太极动作流畅、
优雅、
协调
,
它要求精力集中在正确的姿势和呼吸上
,
从而全面促
进身心平衡。
在这个充满压力的现代社会，
太极所带来的精神放松与身体健康显
得尤为重要。
Tai
Chi
is
an
unusual
form
of
martial
arts
whereby
we
believe
in
building
strength - mental
and physical from within, softness is stronger
than
hardness,
moving
in
a
curve[k
?
:v]
is
better
than
a
straight
line,
yielding
is more efficient
than confronting. It is especially different from
western
types
of
sports
such
as
rugby['r
?
ɡ
bi]
where
the
harder
and
quicker
the better. Tai Chi
is a sport that strengthens the body as well as
the
mind from within.
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