主观幸福感问卷

主观幸福感问卷

Part A

（生活满意度问卷）

（

Life satisfaction

），

(Diener, Emmons, Larsen, & Griffin, 1985).

（

5

items

）

以下有你赞成或反对的五个句子，

请 参照您的实际生活状况进行回答，

在相应的数字

1

－

7

下面

打上“√”

。

强

烈

反

对

1

我的生活大多数方面都接近于我的理想。

1

2

我的生活条件很好。

1

3

我对我的生活满意。

1

4

到目前为止，我已经得到了在生 活中我想要得到的东西。

1

5

如果可以再活一次，我基本上不会做任何改变。

1

比

较

反

对

2

2

2

2

2

有

点

反

对

3

3

3

3

3

中

立

有

点

赞

成

5

5

5

5

5

比

较

赞

成

6

6

6

6

6

非

常

赞

成

7

7

7

7

7

4

4

4

4

4

30

–

35 Very high score; highly satisfied

Respondents who score in this range love their lives and feel that things are going very

well. Their lives are not perfect, but they feel that things are about as good as lives get.

Furthermore, just because the person is satisfied does not mean she or he is complacent.

In fact, growth and challenge might be part of the reason the respondent is satisfied. For

most people in this high-scoring range, life is enjoyable, and the major domains of life

are going well

–

work or school, family, friends, leisure, and personal development.

25- 29 High score

Individuals who score in this range like their lives and feel that things are going well. Of

course their lives are not perfect, but they feel that things are mostly good. Furthermore,

just because the person is satisfied does not mean she or he is complacent. In fact, growth

and challenge might be part of the reason the respondent is satisfied. For most people in

this high-scoring range, life is enjoyable, and the major domains of life are going well

–

work or school, family, friends, leisure, and personal development. The person may draw

motivation from the areas of dissatisfaction.

20

–

24 Average score

The average of life satisfaction in economically developed nations is in this range

–

the

majority of people are generally satisfied, but have some areas where they very much

would like some improvement. Some individuals score in this range because they are

mostly satisfied with most areas of their lives but see the need for some improvement in

each area. Other respondents score in this range because they are satisfied with most

domains of their lives, but have one or two areas where they would like to see large

improvements. A person scoring in this range is normal in that they have areas of their

lives that need improvement. However, an individual in this range would usually like to

move to a higher level by making some life changes.

15

–

19 Slightly below average in life satisfaction

People who score in this range usually have small but significant problems in several

areas of their lives, or have many areas that are doing fine but one area that represents a

substantial problem for them. If a person has moved temporarily into this level of life

satisfaction from a higher level because of some recent event, things will usually improve

over time and satisfaction will generally move back up. On the other hand, if a person is

chronically slightly dissatisfied with many areas of life, some changes might be in order.

Sometimes the person is simply expecting too much, and sometimes life changes are

needed. Thus, although temporary dissatisfaction is common and normal, a chronic level

of dissatisfaction across a number of areas of life calls for reflection. Some people can

gain motivation from a small level of dissatisfaction, but often dissatisfaction across a

number of life domains is a distraction, and unpleasant as well.

10

–

14 Dissatisfied

Peole who score in this range are substantially dissatisfied with their lives. People in this

range may have a number of domains that are not going well, or one or two domains that

are going very badly. If life dissatisfaction is a response to a recent event such as

bereavement, divorce, or a significant problem at work, the person will probably return