养生英文

Health:

according

to

TCM

theory,

by

regulating

spirit,

guide,

four

adjustment,

food,

medicine, Chinese traditional health care methods of raising method.

Health, is refers to the prevention of disease through a variety of methods to maintain life,

enhance physical fitness, so as to achieve a kind of medical activities, prolong life. The

so-called

life,

is

life,

survival,

growth

and

meaning;

the

so-called

culture,

namely

maintenance, nursed back to health, nourishing. Anyway, health is the maintenance of life.

Spring

wind,

summer

summer,

long

summer

moisture,

prevent

dry

cold

autumn,

preventive measures.

With

the

entry

into

the

summer

air

conditioning

is

widely

used,

and

barbecue,

hot

pot

catering to cause fire, resulting in increased summer pharyngitis. Mint porridge is one of

pharyngitis dietotherapy medicinal food recipes, very helpful for improving symptoms.

Materials: 20 grams of mint leaves, rice 100 grams, 5 grams of crystal sugar.

Practice:

fresh

mint

to

impurities,

and

old

leaves,

washed

with

water,

drain

the

water

reserve; rice panning clean, directly put in the pot, add water right amount; pot set the fire,

first Wuhuo boil, switch to slow fire slow boil, rotten rice porridge thick, add mint leaves

and the amount of crystal sugar, boiled into.

Bitter melon juice

Bitter gourd bitter, cold, Qingshu polyester heat, eyesight, detoxification. The nutritional

value of balsam pear is very high, rich in vitamin C, can also increase the permeability of

blood vessels, protect the cardiovascular, eat can help lower blood pressure and blood

cholesterol. If the bitter melon juice after the ice, but also cultivated the San goods, if really

afraid can add some honey taste. But be aware that the bitter cold, the body is weak, the

food must be careful.

Summer eight health law

1 of the diet should be light. Summer often loss of appetite, to light diet, eat more fruits,

vegetables, lean meat, etc.. In addition, mung bean, chrysanthemum, honeysuckle soup

or tea, can detoxify.

2

for adequate sleep.

The

living

should

be

the law,

early

to

bed

and

early

to

rise;

pay

attention to indoor ventilation; to maintain peace of mind; to have proper nap.

3 cold Mo eat. Gastrointestinal by large amounts of cold stimulation, directly affecting the

body's absorption of nutrients. At the same time, by a lot of suddenly cold stimulation, may

cause gastric spasm.

4

and

not excessive. Fruit is beautiful, do not eat too

much. Washed

or peeled

before

eating, to prevent diseases from the mouth.

5 avoid sedentary wooden bench. Summer wood contains more moisture, will radiate tidal,

sedentary can cause hemorrhoids, rheumatism, arthritis and other diseases.

6

night

not

sleeping.

At

night

the

temperature

dropped,

temperature

and

temperature

difference

increases,

prone

to

cause

headache,

abdominal

pain,

joint

discomfort,

indigestion and diarrhea.

The 7 nap can not be less. Summer afternoon nap can make the brain and body of each

system to relax, is conducive to the afternoon's work and study, but also the prevention of

heat stroke.

8 sunrise should sunscreen. Go out to avoid the midday sun, if go out, to do protection

work, sunscreen, sun umbrella, sun glasses, and a cooling drink, drugs.

The summer climate is hot, bacteria breeding fast growth, the influence factors of health,

recommend six good diet, health care can help you.

Six summer Jiapin 1 best vinegar condiment. Summer perspires much, eat vinegar, can

improve the acid concentration, help digestion and absorption, promote appetite. Vinegar

has a strong ability to inhibit bacteria, inside short time can kill Staphylococcus pyogenes,

also have a preventive effect on typhoid fever, diarrhea and intestinal infectious diseases.

Drink vinegar, can quickly relieve fatigue.

2

the

best

vegetables

taste

food.

High

summer

temperatures,

humidity

is

big,

make

people

tired

weakness,

loss

of

appetite,

at

this

time,

eat

bitter

vegetables

be

of

great

advantage. Bitter vegetables, containing alkaloids, amino acid, bitter taste, rich in vitamins

and minerals, with heat, fever, Chufan, refreshing and stomachic function. Bitter gourd,

lettuce, lettuce, celery, dandelion, lotus, lily is tasted.

3 the best soup food tomato soup. Tomato soup contains lycopene, has certain resistance

function of prostate cancer and protect the heart, the most suitable for men.

4

of

the

best

meat

dish

duck.

Duck

is

not

only

rich

in

essential

proteins,

and

disease

treatment

to

disease

prevention,

the

secret

lies

in

the

duck

waterfowl,

cold.

From

the

Chinese

cold

treatment

principle,

the

duck

is

especially

suitable

for

hot

body,

lit

human consumption, such as fever, weakness, eat less, dry stool and edema disease.

5 the best drink goods tea. According to the British expert test, hot tea cooling capability is

greatly exceeds the cold drink product, is the top of cultivated drinks.

6 of the best nutrients vitamin E. German scientists stressed, will meet three great danger

in the summer, the sunshine, strong ozone and fatigue, vitamin E can be the three major

risk to a minimum degree. Vitamin E content of more in malt, whole wheat bread, walnut

mud, dairy products and other food.

Summer delicious fruits and inventory

1 watermelon. Watermelon is rich in sugar, protein, vitamin A, vitamin B, vitamin C and

trace elements of calcium, iron, phosphorus, thirst, heat. Edible attention, but should not

eat

every

time,

especially

the

body

empty

stomach,

constipation,

indigestion

and

child

more unfavorable eat more, otherwise can cause diarrhea, abdominal distension, loss of

appetite and so.

2 cucumber. Can be effective against skin aging, reduce wrinkles, and prevent cheilitis,

angular cheilitis. Fresh cucumber contains alcohol acid, can inhibit carbohydrate into fat,

so eat cucumber can lose weight.

3 white gourd. Rich in vitamin B, skin, meat can be used as medicine, most antipyretic,

diuretic effect, folk has

say, old man summer indigestion, with white gourd and lotus, Lily and duck soup to drink,

can relieve summer heat appetizers. Wax gourd also cause edema has curative effect on

kidney disease, heart disease, etc..

4 melon. Rich in glucose, fructose, sucrose, malic acid, pectin, cellulose, vitamin A, C, and

protein,

with

Ziyin

Bugan,

Yiwei,

laxative

effect,

can

be

used

for

the

treatment

of

palpitation, insomnia, constipation, anemia, nephritis, scald.

5 muskmelon. Muskmelon can heat Jieshu thirst quencher, seeds can be heat-clearing

and

detoxifying

diuretic,

can

be

emetic.

But

the

spleen

and

stomach,

abdominal

distension Jishi; with hematemesis, hemoptysis patients, gastric ulcer and heart diseases,

shensi.

6

apples.

Containing

malic

acid,

aromatic

alcohols,

such

as

pectin.

A

bushing

Runfei,

Sheng

Jin

detoxification, tonifying

qi

and

stomach,

sobering

Pinggan

magic.

But

Apple

fructose and acid are corrosive to the teeth, best timely gargle brushing.

7 pears. Contains protein, crude fiber and iron, calcium, phosphorus and other minerals

and vitamins, has the efficacy of Qingre catharsis, hepatoprotective, help digestion. Pears

cold, food is to hurt the stomach, help damp.

8

fresh

litchi.

Fresh

litchi

is

rich

in

vitamin

C,

can

the

spleen

and

liver,

Shengjinzhike,

swelling and

pain, cough yangxin. Applies to physical weakness, lack of Qi and

blood,

stomach yin deficiency syndrome, but one can not eat, so as not to get angry.

The twelve hour regimen

When sleep -- Protection of Yang (gall bladder in season)

Chou period -- liver hematopoietic time (in liver)

The best time to Yinshi -- feeling (lung in season)

Second -- hollow drink, expel toxin (the colon through the season)

Chenshi (stomach -- breakfast nutrition should be balanced out)

The first prime time -- time work (spleen in season)

Noon nap sleep -- raise Yang (Heart Sutra in season)

Don't -- protect vascular drink plenty of water (small intestine in season)

Shen Shi -- second prime time to work in the study (bladder in season)

The best period of you -- preventing nephropathy (kidney in season)

Xu -- third prime time to work in the study of pericardium (season

Haishi -- ready to rest (because of the season).

Requirements of different age and health

Different physical health

Fetal period. According to maternal, longer than the uterus, can also feel the effects of

external and maternal health, this period mainly depends on fetal education, so all kinds of

health requirements for the parent, in order to ensure the normal development of the fetus,

such as action stable, food and beverage, rich and pleasant mental stability, ears can not

hear evil voice, eyes do not see evil, adequate sleep, abstemious sex etc..

②

infancy. Maternal lactation mother has left, lai. This period is young when, Qi that is not

sufficient,

not

easy

to

hunger

and

satiety

air,

easy

Jing

Yi

as

evil

attack,

disease

transmission quickly, this period is a foster mother and health, to prevent the sick mother

and

the

child, adopted

to ensure its various physiological needs, the

cold

temperature,

see more scenery, reasonable diet, to be gentle, pleasant, and so strong, stable, infant

development.

The children and adolescents. This period has been completely from the mother, health

lies

mainly

in

their

own,

but

also

need

parental

guidance

and

care.

This

period

is

characterized by rapid growth, intelligence, physical growth, fecundity is gradually mature,

is

the

time

spirit

and

form

the

most

significant

change.

The

body

promoting

the

omnivorous unbiased, self-care, industrious hands and feet, to fully guarantee the growth

and

development

of

the

nutritional

needs,

avoid

retardation,

dysplasia;

you

must

pay

attention to in the housework do everything in one's power and social welfare activities,

ready to stand out for justice, avoid and develop its beatitude because of excessive doting,

not others.

The youth period. This period should be in strict accordance with the basic principle of

The old age. The final stage of life. Human aging is the natural law, the spirit to open up.

This period of life events have at heart, no fetters, be happy and pleased with oneself,

friends and relatives Huajiu, fancies of men of letters, flower-and-bird insect fish, one by

one

to

oneself,

pay

attention

to

the

living

law,

food

and

beverage,

exercise

is

often

appropriate, so that the balance of yin and Yang, Qi and blood smooth, spirit maintained at

an appropriate level, old but not bad to prolong life,

Pay attention to physical exercise

Physical

exercise,

not

only

can

promote

blood

flow,

so

that

the

body

muscles

strong,

muscular,

strong,

viscera

function

strong,

enhance

physical

fitness,

but

also

to

economic

mental health. Thus, the movement of health is an important content of health activities.

General requirements for physical exercise, exercise should be moderate, do

tireless

And

step

by

step,

persevere,

to

achieve

a

dynamic

shape

to

the

efficacy

of

health.

[saying] health Poetry

A cup of water, clear bowel and stomach run.

Eat a little garlic, anti-cancer and health care.

Eat a little vinegar, without the herbal medicine shop.

Eat a little ginger, Yishou health.

An apple a day, keep the doctor away.

A meal to eat injury, ten meal to drink soup.

Many a body of work, annual and sick.

Tried out in a sweat, ailment without looking.

No disease is a blessing, longevity is enough.

Live to be 100, the mind to wide

Exercise regimen

After

dinner

walk

for

an

hour,

can

help

digestion,

promote

blood

circulation,

increase

appetite, reduce the risk of high blood pressure, high cholesterol, high blood sugar risk

Yoga

school, by our country renowned yoga instructor Zhang Mei after twenty years of practice

and creative writing. In 20 years, Professor Zhang Mei study, combined with nearly 1000

yoga practitioner experience, eventually developed a set of suitable for Chinese own yoga

course -- the four seasons health yoga.

According to the four alternative, the seasons, changes and characteristics conform to the

season,

the

traditional

Chinese

culture

and

ancient

India

Yoga

two

into

one,

corresponding

to

the

twenty- four

solar

term,

adjust

the

dynamic

balance

in

the

human

body

through

the

different

yoga,

the

yoga

and

Chinese

traditional

medicine

perfect

together,

better

adapt

to

the

Chinese

Constitution,

meet

people's

health

needs.

Four

seasons health yoga contains 768 classic yoga.

Health and diet

Nutrition + choose fatty + + eat cold meals quantitative beneficial + xijiaomanyan + eat

hyperactivity + eat much food less + intake sufficient micronutrients = health and fitness

Obesity is the enemy of human health. To keep slim, handsome and excessive dieting, but

also caused a series of adverse consequences. In today's fast- paced social life has the

good physical quality is very important.

Nutrient composition: Egypt famous scholar Nufort after a long-term research points out,

proteins, carbohydrates and fats are equally important, indispensable for health, the key

lies

in

the

ingenious

combination,

the

fats

and

vegetable

legumes

combination,

try

to

avoid and meters, surface, potatoes and other carbohydrate-rich foods to eat the same.

This can increase the nutrient intake, but also conducive to weight loss.

How to choose the fat: not eat fat is not possible, and damage to health, better way is a

clever choice. According to nutritionists analysis, fat is divided into three categories: the

first is a substantial increase in body fat cholesterol content, such as a variety of meat and

its products, butter and cheese fat; second has little effect on cholesterol in human body,

such as chicken, eggs and shellfish fat; the third category is to lower cholesterol fats, such

as olive oil, corn oil and soybean oil.

Meals:

reasonable

quantitative

master

intake

meals

is

another

key

fit.

Not

because

of