-
国际体力活动问卷
简体中文版
(
长卷
)
INTERNATIONAL PHYSICAL ACTIVITY
QUESTIONNAIRE
(October
2002)
国际身体活动问卷
2
002
年
10
月
LONG LAST 7 DAYS SELF-ADMINISTERED
FORMAT
最近
7
天身体活动自我填答长问卷版
FOR
USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69
years)
年轻人与中年人适用
(15-69
岁
)
The
International Physical Activity Questionnaires
(IPAQ) comprises a set of
4
questionnaires. Long (5 activity domains asked
independently) and short (4
generic
items) versions for use by either telephone or
self-administered
methods are
available. The purpose of the questionnaires is to
provide common
instruments that can be
used to obtain internationally comparable data on
health
–
related
physical activity.
国际身体活动问
卷包含
4
组问卷，透过电话或自我填答的长问卷（
5
种不同活动领域）
与短问卷（
4
种构面）两种版本。问卷的主要目的在提供一般性的工具，使得健康相关之
身体活动资料可以进行国际间的比较。
Background on IPAQ
The development of
an international measure for physical activity
commenced
in Geneva in 1998 and was
followed by extensive reliability and validity
testing undertaken across 12
countries (14 sites) during 2000. The
final results suggest that these
measures have acceptable measurement
properties for use in many settings and
in different languages, and are
suitable for national population-based
prevalence studies of participation in
physical activity. IPAQ
的背景
国际身体活动的测量发展源于
19
98
年在日内瓦，至
2000
年间经过
12
个国家
14
个地方
大量的信效度测试，最后结果建议这些评量在许多地方及国度的使用有令人满
意的特性，
并且适合在全国性的母群体基础下广泛的针对参与身体活动实施研究。
Using IPAQ
Use
of the IPAQ instruments for monitoring and
research purposes is
encouraged. It is
recommended that no changes be made to the order
or wording
of the questions as this
will affect the psychometric properties of the
instruments.
IPAQ
的使用
IPAQ
工具的使用是以监控及研究为目的，建议不要改变其问卷的次序及字义，否则将影
响工具的心理测量属性。
Translation from English and Cultural Adaptation
Translation from English is
encouraged to facilitate worldwide use of IPAQ.
Information on the availability of IPAQ
in different languages can be obtained
at . If a new
translation
is undertaken we highly recommend using the
prescribed back
translation methods
available on the IPAQ website. If possible please
consider
making your translated version
of IPAQ available to others by contributing it
to the IPAQ website. Further details on
translation and cultural adaptation
can
be downloaded from the website.
英文版翻译成其他语言版与文化上的适和度
欢迎把英文版翻译成其他语言版已促进全世界使用
IPAQ
，可用之不同语言版
IPAQ
资料
可在获得，如果从事新的翻译，我们高度的建议使用制式的倒退翻译
法，如果可能的话请
考虑将你的翻译版本奉献在
IPAQ
网站上，其更详尽的翻译与文化适应可以在网站上下
载。
LONG LAST 7 DAYS SELF-
ADMINISTERED version of the IPAQ. Revised October
2002.
Further Developments of IPAQ
International collaboration on IPAQ
is on-going and an International
Physical Activity Prevalence Study is
in progress. For further information see
the IPAQ website.
IPAQ
进一步的发展
IPAQ
国际的合作是正在进行且国际体能活动广泛研究正在进展中，进一步的资料参阅
IPAQ
网站。
More Information
More detailed
information on the IPAQ process and the research
methods used
in the development of IPAQ
instruments is available at and Booth, M.L.
(2000).
Assessment of Physical
Activity: An International Perspective. Research
Quarterly for Exercise and Sport, 71
(2): s114-20. Other scientific
publications and presentations on the
use of IPAQ are summarized on the
website.
更多的信息
更详尽的
IPAQ
执行步骤与在工具发展之研究法可连结<
/p>
及
Booth, M.L.
(2000)
之研究
-
身
体活动的评量：国际的展望。运动研究季刊，
71 (2): s114-20.
其它学
术的刊物与发表有关使用
IPAQ
的概况已在网站上可查询。
LONG
LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ.
Revised October 2002.
INTERNATIONAL
PHYSICAL ACTIVITY QUESTIONNAIRE
国际身体活动问卷
We are
interested in finding out about the kinds of
physical activities that
people do as
part of their everyday lives. The questions will
ask you about
the time you spent being
physically active in the . Please answer each
question even if you do not consider
yourself to be an active person. Please
think about the activities you do at
work, as part of your house and yard work,
to get from place to place, and in your
spare time for recreation, exercise or
sport.
我们对找寻人们在他们日常生活中多种的身体活
动有兴趣，这个问卷会问你在最
近
7
天
花在身体活动的时间，请回答每一个问题，甚至如果你想自己是一个没有活动的
人，请想
一想你在工作时的活动、象是你在家里或园艺的部份、从一个地方到一个地方及
在你空闲
的时间运动或娱乐。
Think about all
the vigorous and moderate activities that you did
in
theVigorous physical activities
refer to activities that take hard physical
effort and make you breathe much harder
than normal. Moderate activities refer
to activities that take moderate
physical effort and make you breathe somewhat
harder than normal.
想一想在最近
7
天里你做过所有强而
有力的活动，强而有力的身体活动是指以耗费体力
的身体负荷且让你呼吸较正常更为急促
的活动；适度的活动是指以适度的身体负荷并且让
你呼吸比正常费力一些的活动。
PART 1: JOB-RELATED PHYSICAL
ACTIVITY
第
1
部份：工作相关的身体活动
The
first section is about your work. This includes
paid jobs, farming,
volunteer work,
course work, and any other unpaid work that you
did outside
your home. Do not include
unpaid work you might do around your home, like
housework, yard work, general
maintenance, and caring for your family. These
are asked in Part 3.
第
1
部份是关于你的工作，包含家里以外支薪的、
农场的、志愿参加的、课程的及任何
其它在家以外非支薪的工作，不包括在你在家里非支
薪的工作，如家事、园艺工作、一般
维修的工作及家庭照护。非支薪工作的问题在第
3
部份询问
you currently have a job or do any unpaid work
outside your home?
Yes
有
No
没有
Skip to PART 2:
TRANSPORTATION
答没有请跳至第
2
部份：交通
last 7 days as
part of your paid or unpaid work. This does not
include
traveling to and from work.
下一个问题是关于你在最近
7
天里所有支薪与非支薪工作的身体活动，这个不包含从家
到工作场所
来回交通上的身体活动。
2. During the
last 7 days, on how many days did you do vigorous
physical
activities like heavy lifting,
digging, heavy construction, or climbing up
stairs as part of your work? Think
about only those physical activities that
you did for at least 10 minutes at a
time.
最近
7
天期间，你做了多少强而有力的身体活动，象是提重物、苦工、繁重的建筑工或
是在工作中爬阶梯等活动？仅回想每次至少花
10
分钟的那些
身体活动。
_____ days per
week
每周几天
No
vigorous job-related physical activity Skip to
question 4
跳到问题
4
LONG LAST 7 DAYS SELF-ADMINISTERED version of the
IPAQ. Revised October 2002.
much
time did you usually spend on one of those days
doing vigorous
physical activities as
part of your work?
通常于工作的那些天，你花多少时间在做强有力的身体活动？
_____ hours per
day
每天几小时
_____
minutes per day
每天几分钟
, think about only those physical
activities that you did for at
least 10
minutes at a time. During the last 7 days, on how
many days did you
do moderate physical
activities like carrying light loads as part of
your work?
Please do not include
walking.
再一次，仅回想你每次至少花
10
分钟那些身体活动，在最近
7
天期间，你花多少天在
做，象是提轻的物品之适度身体活动？请不要包括走路
。
_____ days per
week
每周几天
No
moderate job-related physical activity Skip to
question 6
跳至问题
6
much time did you usually spend on
one of those days doing moderate
physical activities as part of your
work?
通常于工作中，你花多少时间在做适度的身体活动？
_____ hours per
day
每天几小时
_____
minutes per day
每天几分钟
the last 7 days, on how many days
did you walk for at least 10
minutes at
a time as part of your work? Please do not count
any walking you
did to travel to or
from work.
最近
7<
/p>
天期间，在工作中你花多少天从事每次至少
10
< br>分的走路？请不要计算你至工作
场合属于交通性质之走路。
_____ days per
week
每周几天
No
job-related walking Skip to PART 2: TRANSPORTATION
跳至第
2
部份：交通
< br>
much time did you usually spend
on one of those days walking as part
of
your work?
通常于工作中你花多少时间在走路？
_____ hours per
day
每天几小时
_____
minutes per day
每天几分钟
PART 2: TRANSPORTATION PHYSICAL
ACTIVITY
第
2
部份：交通相关的身体活动
These
questions are about how you traveled from place to
place, including to
places like work,
stores, movies, and so on.
这些问题是指你运用何种交通工具从某地移动到某地，包含移动至工作场合、商店、电
影院等等。
the last 7 days, on
how many days did you travel in a motor vehicle
like a train, bus, car, or tram?
最近
7
天
期间，你有多少天是搭乘机动车，如：火车、公交车、汽车或电车？
_____ days per
week
每周几天
No
traveling in a motor vehicle Skip to question 10
LONG LAST 7 DAYS SELF-
ADMINISTERED
version of the IPAQ. Revised October 2002.
没有搭乘机动交通工具跳至问题
10
much time did you usually spend on one of those
days traveling in a
train, bus, car,
tram, or other kind of motor vehicle?
你通常在那些天花多少时间在搭乘火车、公交车、汽车、电车或任何机动交通工具？
_____ hours per
day
每天几小时
_____
minutes per day
每天几分钟
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