学术英语 医学 口语听力

UNIT 1

Welcome to Insidermedicine In Depth. I'm Dr. Susan Sharma.

Focusing time and energy on the most personally meaningful aspects of their work may help phys

icians avoid burnout, according to a survey published in the Archives of Internal Medicine. Here a

re some consequences of physician burnout, published in the Annals of Internal Medicine:

?

?

?

Increased risk for substance abuse

Damage to personal relationships, and

Increased risk for developing inappropriate prescribing patterns

Researchers from the Mayo Clinic in Rochester surveyed over 550 physicians in the department o

f internal medicine at a large academic medical center. The survey included questions about job s

atisfaction, emotional well-being, and the aspects of the jobs that were the most meaningful.

As many as 34% of respondents met the criteria for burnout, including emotional exhaustion, dep

ersonalization, and a low sense of personal accomplishment. The 88% who said they spent at leas

t 20% of their working time on activities they found to be the most meaningful had about half the

burnout rate of those who did not.

Today's research highlights the need to optimize career fit among physicians in order to reduce b

urnout rates.

For Insidermedicine In Depth, I'm Dr. Susan Sharma.

欢迎

Depth.I

到

Insidermedicine

已年

Sharma.

Focusi ng

时间和精力放在自己的工作中最有意义的个人方面可帮助医生避免倦怠，

在内科

档案馆的 调查是一些后果医生的职业倦怠，发表在内科医学年鉴：

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?

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物质滥用风险增加

损害个人的关系

开发不当处方模式的风险增加

在罗切 斯特的梅奥诊所的研究人员在一个大的学术医疗市中心的调查调查了

550

医生在内

科的部门包括有关工作满意度的问题，情感幸福，那是最有意义的工 作的各个方面。多达

34

％的受访者达到了标准倦怠，包括情绪 耗竭，人格解体和个人

感低

88

％表示，他们谁花了他们的工作时间至少有

20

％的活动，他们认为是最有意义的有那些

谁没有的一半燃尽率。

今天的研究突出了需要优化，以减少职业倦怠率职业生涯契合的医生之一。

UNIT 4

You know that old adage that laughter is the best medicine. Well, studies have long shown that la

ughter can have a positive effect both physically and emotionally. In South Korea, a nation more u

sed to keeping its emotions in check, at least one hospital is encouraging patients to let loose on t

heir regular basis.

Here’s

our digital reporter Joohee Cho.

Laughing, for these cancer patients and their families, is a weekly exercise.

It’s

something that do

es

n’t

come too easy for them, but an hour of laughter is all it takes to fight depression that often

follows chemotherapy. Lim Song Li, a therapist at Seoul National University hospital, was once a d

epression patient herself. She now is a laughter therapist and says when you laugh, blood vessels

expand, and sugar levels drop, producing an abundance of hormones linked with happiness and p

leasure.

But in Korean culture, where Confucian tradition dominates social behavior, laughing is not such

a natural thing. Korean men are taught not to cry more than thrice in their lifetime. And the soun

d of a Korean

woman’s

laughter should not be heard outside the fence of her home.

But inside this hospital,

they’re

letting it out. By the end of the session, their make-belief laughs s

omehow become their own.

If laughing requires effort, more natural to Koreans,

it’s

singing. The sing-song star guru, famous f

or her therapy sessions to fight housewife depression, Jeong Ji Song says singing is an easier way

to express inner feelings, especially for Korean women brought up in a conservative background.

For some these classes can be a stress-management tool, but for many more who suffer from de

pression, learning to sing out their heart can be a healing process.

It not only helped this woman to come out of severe depression, but it also presented her with a

new career. She swallowed 90 sleeping pills after her husband cheated on her, she says. But after

taking up singing therapy, she found a talent in herself

—

cheer-leading. And now the new Ying S

eung Woo is taking courses to become a certified therapist. And her dream to be up on that stage

with her teacher, helping others once depressed like her may not be too far away. Joohee Cho, A

BC News

你知道那句古老的格言，

笑是最好的良药。

那 么，

研究早就证明，

笑能对身心产生积极作用。

在韩国，

一个民族更习惯于含蓄保持其情感，

至少有一 所医院会鼓励病人，

释放自己的内心。

下面是我们的数字记者< /p>

Joohee

卓。

笑，对癌症患者和他们的家庭，是每周必有的。这件事情，不来太容易，但笑一个小时是以

< br>对抗忧郁所需要的，

常伴随化疗。林宋丽，首尔国立大学医院的治疗师，曾经是一 个抑郁症

病人。她现在是一个欢笑治疗师，当你笑，血管扩张说，和血糖水平下降，产生 一系列与幸

福和快乐相关的激素。

但 在韩国文化中，

儒家传统占主导地位的社会行为，

笑不是这样一 个自然的事情。

韩国男人

被教导在他们的一生不要哭超过三次。

而一个韩国女人的笑声不应该在她家的围墙之外被听

到。

但是，这家医院里，他们让笑声出来。在本届会议结束时，他们让笑 声变成自己的。

如果笑需要努力，韩国人更自然的是歌声。卖 唱星大师

guru

，因治疗主妇抑郁症而出名，

Jeong Ji Song

说唱歌是表达内心的感受，尤其是对韩国妇女在一 个保守的背景下提出了一个

更简单的方法。

对于其中一些人来说 ，这是一个压力管理工具，但对更多的抑郁症患者，学

唱对他们的心脏可能是一个治疗过 程。

它不仅帮助这个女人摆脱严重的抑郁症，但开创了一个新 的职业生涯。她的丈夫

cheated

她

之后，

她吞下

90

片安眠药后。< /p>

但唱歌治疗后，

她发现了一个人才，

她自 己是一个

cheer- leading

。

现在

Ying Seung Woo

正在上课程，

成为合格的治疗师。

而她的梦想成为与她的老师那样帮助

别人（像她那样郁闷的人）可能不 会太遥远。

Joohee

卓，美国广播公司新闻

UNIT 5

JENNIFER:

I’m

Jennifer Morris.

We’d

all like to live a healthier lifestyle, right? Whether that mean

s getting more exercise, or kicking a nasty habit, or losing weight. But how do you get started, you

know, what do you do?

We’re

back here with Trisha Calvo, executive editor of Shape Magazine w

ith some more helpful hints. Hi.

TRISHA: Hi.

JENNIFER: How are you?

TRISHA: Good.

JENNIFER: So you have a half plate rule, can you tell me about what that is?

TRISHA: Yes. I think for health or weight loss one of the most important things you can do is fill h

alf of your plate with fruits or vegetables at every meal. What that does is it helps keep your calor

ies under control. And it also ensures that you are getting plenty of fiber, phytochemicals, vitamin

s, and minerals in your diet, which help control all your risk factors for diseases like heart disease,

cancer, and it can even keep your skin looking wrinkle free and smooth and healthy, and glowing.

JENNIFER: So what about the medical piece. A lot of people

don’t

go to the doctor enough, or th

ey make appointments and they break it. What do you think about that?

TRISHA: I think that, you pick a day, you know, whether

it’s

your birthday, and I think

that’s

a grea

t day for people to sort of take stock of their health now that

you’re

older, and I think that what y

ou can do is you can sit down and you can say, ok, this week

I’m

going to make all of my

doctor’s

appointments.

I’m

going to schedule a screening with the dermatologist for my skin cancer check

-up. I

’m

going to get a mammogram if

I’m

a woman.

I’m

going to schedule my gynecology appoint

ment so I can get my Pap Smear and my check-up.

I’m

gonna schedule my physical, now you obvi

ously

don’t

have to go to the doctor on that week. But if you take an hour one day, and you just si

t down and you make all the appointments over the next couple of months,

you’ll

have it in your

calendar. And you will make sure that you are getting the preventative care that you need to catc

h a problem before it becomes a real problem.

JENNIFER: Uh-huh, uh-huh. And lastly what about down time? I mean, we all live such busy lifest

yles,

it’s

so hard to find down time.

TRISHA: We are so busy and stress increasingly

—

researches’ve

shown that stress has become a

factor in a lot of diseases. Everything from catching a cold, to developing cancer, to developing he

art disease, even depression. So

it’s

very important to take time for yourself during the day. And i

t can be just anything that you enjoy. Uh, you know, it

doesn’t

have to be, like

“oh

I need to get a

massage, I need to officially

relax”.

It can just be, you know, I love my dog.

I’m

gonna play with my

dog for ten minutes;

I’m

just gonna make that my coming home ritual. Or, I

love…

you know, hist

orical fiction;

I’m

just gonna carve out fifteen minutes a day to read something that I really really

enjoy. I personally, I am not happy if I am not reading a novel that

I’m

really engrossed in. And I ju

st make sure that I have one in my bag at all times. And whenever I have a couple of minutes I jus

t pull it open and it makes me happy. And it relieves the stress. And I think that everybody has so

mething special like that that they love.