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Are you facing a
weight loss
“
emergency?
”
Whether you want to
lose weight fast because of a
class
reunion, a hot
new romance, a wedding,
or just to get back into your favorite
jeans
,
here are nearly two
dozen proven tips to help you shed those pounds
and
inches quickly and (relatively)
painlessly.
To lose weight, you need to
focus on three things:
?
?
?
Your Mind:
Motivation, attitude and self-
image
Your Body:
Exercise, fitness and
metabolism
Your Diet:
What you eat and drink, how often, and
in what
quantities
You can lose weight by focusing on just
diet, or just exercise, or just
motivation. But to lose weight fast,
you may have better results if you
focus on all three.
你面对一个减肥的
“
紧急？
“
你是否想快速减肥因为同学聚会，
一个新的浪漫，
婚礼，
或只是回到你最喜欢的
牛仔裤，这是近
20
个证明技巧帮助你摆脱那些磅英寸快速和无痛（相对）。
减肥，你需要关注的三件事：
?
主意：动机，态度和自我形象
?
你的身体：运动，健身和代谢
?
饮食：你吃的和喝的东西，多久，和什么数量
你可以减肥侧重于饮食，或运动，或只是动机。但快速减肥，你可能有更好的结<
/p>
果，如果你专注于三。
。
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“
Fast Weight Loss Strategy
#1: Focus on a Healthy
Diet
”
Yes, you can lose weight fast with
these tips.
There is no
“
one-size-fits-
all
”
diet, because every
body is different.
To lose weight fast,
and keep it off, figure out which foods cause
you
to
gain
weight,
and
eat
a
balanced
diet
that
includes
fewer
of
those
foods.
Some
people
gain
weight
with
carbs
and
other
sugary
foods,
some
gain
weight
with fats and greasy
foods. Keeping a food diary can help you figure
out
which foods go straight to your
hips.
Diet Tips for Cutting Out
Sugar
Many people who are
sensitive to carbohydrate can lose weight fast by
simply cutting out these foods that are
high in empty sugar calories:
1.
Soda pop
, energy drinks and
artificial fruit juices with sugar
2.
Designer coffees
like
cappuccinos, espressos, and macchiatos with
added sugar
3.
Cookies
, cake, donuts,
muffins and other baked goods
4.
Milk chocolate
, caramels and
hard candies
5.
Frozen
treats
like ice cream and popcicles
Cutting the carbs works for some
people, but others lose weight faster
by cutting back on
fats.
It depends on
your
metabolic type.
Put together
a
diet
plan
that
includes
the
best
foods
for
your
metabolism
,
and
a
variety
of foods that have a lot of
fiber
—
which helps you feel
full
—
and are
nutrient-dense. Fresh vegetables are a
good option for nearly any
metabolic
type.
Diet Tips for Boosting Your
Metabolism
。
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The problem
with starvation diets is that they actually slow
down your
metabolism, and convince your
body to hold on to the fat! You
can
’
t lose
weight
fast
if
your
body
thinks
you
’
re
starving.
These
metabolism-boosting
eating
tips inspired by Women
’
s
Health Magazine and recent research
findings can help you speed up your
metabolism and lose weight:
African Mango: A New Weight Loss
Secret?
6.
Always eat
breakfast.
Skipping breakfast slows
your metabolism.
7.
Include
fiber-rich, non-starchy vegetables and low-sugar
berries in
your diet.
8.
Drink a strong cup of hot
green tea
before every meal.
9.
Snack on yogurt or
nuts
–
a Harvard
study links them to weight loss.
10.
Eat
six
small
meals
a
day
.
Don
’
t
allow
yourself
to
get
ravenously
hungry.
11.
Take
thermogenic
(metabolism-
boosting)
weight
loss
supplements
like
hoodia, Capsiplex and
African Mango
.
“<
/p>
快速减肥策略
#1
：注重健康饮食
”
是的，你可以快速减肥与这些秘诀。
不存在
“
一刀切
”
的饮食，因为每个人是不同的。快速减肥，并保持它关闭，找出
哪些食物会使你发胖
，
吃均衡的饮食，
包括更少的食物。
有
的人体重增加碳水化
合物和其他含糖的食物，
有增加体重的脂肪
和油腻的食物。
保持食物日记可以帮
助你找出哪些食物直接进入
你的臀部。
饮食提示切割出糖
许多人谁是敏感的碳水化合物可以减肥快速简单地削减这些食物中的空糖卡路
里：
1
。碳酸饮料，能量饮料和果汁糖
<
/p>
2
。设计师咖啡卡布奇诺咖啡，喜欢，和
macchiatos
加糖
3
。饼干，蛋糕，面包，松饼，面包和其他货物
4
。牛奶巧克力，焦糖和糖果
5
。冷冻治疗，如冰淇淋和
popcicle
s
。
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削减碳水化合物为一些人，
但其他减肥更快的减少脂肪。
这取决于您的代谢类型。
把一个饮食计划，包括最好的食物，你的新陈代谢，以及各种食品，有很多
fiber-which
帮助你觉得全营养丰富。新鲜蔬菜是一个很好的选择，几乎所
有的
代谢类型。
饮食提示刺激你的代谢
这个问题与饥
饿饮食是他们实际上减慢你的新陈代谢，并说服你的身体对脂肪！
你不能快速减肥如果你
认为你挨饿。
这些
metabolism-boosting<
/p>
饮食提示启发妇
女健康杂志和最近的研究结果可以帮助你加快你的
新陈代谢，减肥：
非洲芒果：一个新的减肥秘密？
6<
/p>
。经常吃早餐。不吃早餐会减慢你的新陈代谢。
7
。包括非淀粉蔬菜和浆果富含纤维，低糖饮食中。
8
。喝一杯浓绿色茶餐前热。
9
。吃酸奶或坚果
–
哈佛大学的一项研究联系他们的体重减轻。
10
。一天吃六顿小餐。不要让自己饿。
11
。带热（
metabolism-
boosting
）减肥补充剂像蝴蝶，
capsiplex<
/p>
和非洲芒果。
“
Fast Weight Loss Strategy
#2: Enjoy Fun Forms
of
Exercise
”
Tony Horton built this body working out
1 hour per day, 6 days a week.
This
picture
was
taken
on
his
53rd
Birthday!
This
much
exercise
is
overkill
for most people.
Just 30 minutes a day can help you lose weight
fast.
Yes, you can slim down with diet
alone. You may even be able to keep it
off for awhile. But
to lose
weight fast (and keep it off forever) you
must speed up your metabolism with diet
and
exercise.
。
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Experts
recommend getting at least 30 minutes of exercise
a day to help
lose weight and speed up
your metabolism.
The key is to find a
form of
exercise you
enjoy
—
something that
doesn
’
t feel like exercise.
If you enjoy working out, by all means,
take an aerobics class or go to
the
gym. But you don
’
t have to
be a gym rat to speed up your metabolism
and build fat-burning muscle mass.
Tips To Make Exercise Fun:
A
few
simple
changes
in
your
routine
can
help
you
sneak
exercise
into
your
day.
12.
Find a friend and go
mall-walking
. If you talk while you
walk, the
time flies by.
13.
Park a little further
away
from the door at work, at the
grocery, at
school,
etc.
and
give
yourself
points
for
every
extra
step
you
take
.
Treat
yourself
to
something
special
if
you
hit
an
extra
5,000
points
in
a
week.
You will have walked
almost two extra miles!
14.
Do a line dance to one song once every
hour.
By the end of the day,
you
will
have
exercised
over
40
minutes,
one
song
at
a
time.
Recruit
your
co-
workers, and every hour you can have a mini dance
party.
15.
Take your kids to
the park
and walk or bike with them
instead of
watching them.
16.
Even cleaning the house,
shoveling snow, and gardening can forms of
exercise.
Use
a
push
mower
instead
of
a
riding
mower,
a
show
shovel
instead
of a snow blower,
and use an upright vacuum instead of a robot, to
burn
more
calories
while
you
do
your
chores.
(Yeah,
this
last
one
isn
’
t
as
fun,
but it
still counts toward your daily exercise total.)
快速减肥策略
#2
：享受乐趣的运动形式<
/p>
”
托尼霍顿建本机构工作，
每天
1
小时，
每周
6
天。
这张照片是他的第五十三岁生
日！
这种运动是矫枉过正的大多数人。
只需
30
分钟，
每天可以帮助你快速减肥。
是的，你可以减肥和饮食。你甚至可以保持它关闭了一段时间。但
快速减肥（并
保持它永远）你必须加快你的新陈代谢与饮食和运动。
。
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