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阅读真题及答案
Lake
Breathing During Sleep
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答案进行验证自己的正确
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阅读真题
Breathing During Sleep
Breathing During Sleep
Of
all
the
physiological
differences
in
human
sleep
compared
with
wakefulness
that
have
been
discovered in the last decade, changes
in respiratory control are most dramatic. Not only
are there
differences in the level of
the functioning of respiratory systems, there are
even changes in how
they
function.
Movements
of
the
rib
cage
for
breathing
are
reduced
during
sleep,
making
the
contractions
of
the
diaphragm
more
important.
Yet
because
of
the
physics
of
lying
down,
the
stomach applies weight against the
diaphragm and makes it more difficult for the
diaphragm to do
its job. However, there
are many other changes that affect respiration
when asleep.
During wakefulness,
breathing is controlled by two interacting
systems. The first is an automatic,
metabolic system whose control is
centered in the brain stem. It subconsciously
adjusts breathing
rate and depth in
order to regulate the levels of carbon dioxide
(CO2) and oxygen (O2), and the
acid-
base
ratio
in
the
blood.
The
second
system
is
the
voluntary,
behavioral
system.
Its
control
center is based in
the forebrain, and it regulates breathing for use
in speech, singing, sighing, and
so
on.
It
is
capable
of
ignoring
or
overriding
the
automatic,
metabolic
system
and
produces
an
irregular pattern of breathing.
During NREM (the phase of sleep in
which there is no rapid eye movement) breathing
becomes
deeper
and
more
regular,
but
there
is
also
a
decrease
in
the
breathing
rate,
resulting
in
less
air
being
exchanged
overall.
This
occurs
because
during
NREM
sleep
the
automatic,
metabolic
system
has
exclusive
control
over
breathing
and
the
body
uses
less
oxygen
and
produces
less
carbon
dioxide. Also,
during
sleep
the
automatic
metabolic
system
is
less
responsive
to
carbon
dioxide levels and
oxygen levels in the blood. Two things result from
these changes in breathing
control
that
occur
during
sleep.
First,
there
may
be
a
brief
cessation
or
reduction
of
breathing
when
falling
asleep
as
the
sleeper
waxes
and
wanes
between
sleep
and
wakefulness
and
their
differing control
mechanisms. Second, once sleep is fully obtained,
there is an increase of carbon
dioxide
and a decrease of oxygen in the blood that
persists during NREM.
But that is not
all that changes. During all phases of sleep,
several changes in the air passages have
been observed. It takes twice as much
effort to breathe during sleep because of greater
resistance
to airflow in the airways
and changes in the efficiency of the muscles used
for breathing. Some of
the muscles that
help keep the upper airway open when breathing
tend to become more relaxed
during
sleep, especially during REM (the phase of sleep
in which there is rapid eye movement).
Without this muscular action, inhaling
is like sucking air out of a
balloon
—
the narrow passages
tend to collapse. Also there is a
regular cycle of change in resistance between the
two sides of the
nose.
If
something
blocks
the
side,
such
as
congestion
from
allergies
or
a
cold,
then
resistance
increases
dramatically.
Coupled
with
these
factors
is
the
loss
of
the
complex
interactions among
the muscles that can change the route of airflow
from nose to mouth.
Other respiratory
regulating mechanisms apparently cease functioning
during sleep. For example,
during
wakefulness there is an immediate, automatic,
adaptive increase in breathing effort when
inhaling is made more difficult (such
as breathing through a restrictive face mask).
This reflexive
adjustment is totally
absent during NREM sleep. Only after several
inadequate breaths under such
conditions, resulting in the
considerable elevation of carbon dioxide and
reduction of oxygen in
the blood, is
breathing effort adjusted. Finally, the coughing
reflex in reaction to irritants in the
airway produces not a cough during
sleep but a cessation of breathing. If the
irritation is severe
enough, a sleeping
person will arouse, clear the airway, then resume
breathing and likely return to
sleep.
Additional
breathing
changes
occur
during
REM
sleep
that
is
even
more
dramatic
than
the
changes
that
occur
during
NREM.
The
amount
of
air
exchanged
is
even
lower
in
REM
than
NREM
because,
although
breathing
is
more
rapid
in
REM,
it
is
also
more
irregular,
with
brief
episodes of shallow
breathing or absence of breathing. In addition,
breathing during REM depends
much more
on the action of the diaphragm and much less on
rib cage action.
Paragraphy1: Of all the physiological
differences in human sleep compared with
wakefulness that
have
been
discovered
in
the
last
decade,
changes
in
respiratory
control
are
most
dramatic.
Not
only
are
there
differences
in
the
level
of
the
functioning
of
respiratory
systems,
there
are
even
changes
in how they function. Movements of the rib cage
for breathing are reduced during sleep,
making
the
contractions
of
the
diaphragm
more
important.
Yet
because
of
the
physics
of
lying
down,
the
stomach
applies
weight
against
the
diaphragm
and
makes
it
more
difficult
for
the
diaphragm
to
do
its
job.
However,
there
are
many
other
changes
that
affect
respiration
when
asleep.
托福
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阅读真题
Br
eathing During Sleep
题目
1.
According to paragraph 1, which of the
following can be inferred about the diaphragm
during
sleep?
A. During
sleep the diaphragm requires increased movement of
the rib cage.
B. The diaphragm helps
with breathing as movements of the rib cage
decrease during sleep.
C. The diaphragm
requires a great amount of pressure to function
properly.
D. The diaphragm contributes
to the effective functioning of the rib cage.
2.
According
to
paragraph
2,
all
of
the
following
are
true
of
the
voluntary
breathing
system
EXCEPT:
A. It has its
control center in the brain stem.
B. It
controls breathing for a number of activities
during wakefulness.
C. It is able to
bypass the automatic system.
D. It
produces an irregular breathing pattern.
3.
The word exclusive in the passage is
closest in meaning to
A. consistent
B. perfect
C. partial
D. sole
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