-
热身运动
warm
up
:
1
、
Morning
Exercise
Shake your body
1
,
2
,
3
(扭身体)
Round your
hands A B C
(双手握拳,从左到右转)
Stretch your arms up and down
(双手伸直拍手三下,双手向上伸一次,向下伸
一次)
Turn around fun fun fun
(转圈一次,拍手三下)
2
、
Rabbit
Rabbit rabbit rabbit
(兔子状四下)
has red
red eyes
(
Borbor
状三下)
shua shua shua shua
shua
(放电)
Rabbit rabbit rabbit
(兔子状四下)
has long long ears
(揪耳朵三下)
a a a a a
(左听
右听
转圈听)
Rabbit
rabbit rabbit
(兔子状四下)
has a short short tail
(右手做尾巴扭臀)
pia pia pia pia
pia.
(双手打屁
股)
3
、
LooBy-Loo
(小马哥
2
)
Here we go
looby-loo!
(围成圈走路)
Here we go
looby-loo!
Here we go looby-
loo!All on a Saturday night!
You put
your right/left hand
(
foot/he
ad/body
)
in
(每人把右手放入圈内)
You
put
your
right/left
hand
(<
/p>
foot/head/body
)
out
(每人把右手拿出圈外)
You give your
hand a shake
shake shake
And
turn yourself about
依次把右手、左手、右脚、左脚、头、身体放入圈内
4
、
the bus
The wheels on the bus go round and
round
(转圈×3
)
The doors on
the bus go
(
open
打开
and
shut
关上
×3)
The people on
the bus go
(
up
上
and
down
下×3)
The baby
on the bus goes
(
wa wa
wa
哇哇声×3)
The
mommy on the bus goes
(
xu
xu xu
吁吁声×3)
The
daddy on the bus goes
(
bi
bi bi
哔哔声×3)
The
sister on the bus goes
(
heng
heng heng
哼哼声×3)
5
、
Numbers
One one, there is one
sun.
(左手伸一指
右手伸一指
双手太阳状晃动)
Two two,
there are two shoes.
(左手伸二指
右手伸二指
双手系鞋带)
Three
three, there are three
trees.
(左手伸三指
右手伸三指
双手画棵树)
Four four,
there are four doors.
(左手伸四指
右手伸四指
双手开门状)
Five five,
there are five knives.
(左手伸五指
右手伸五指
左手叉腰
右手切
菜状)
One two three four
five.
(左手叉腰
右手叉腰
左手搭肩
右手搭肩
身体扭一下)
6
、
Everything is
moving now.
Head is
shaking, shaking shaking shaking(
左右摇头
)
Knees are moving, moving movingmoving
(双手交叉,移动膝盖)
Arms are swimming, swimming swimming
swimming
(左右游泳)
Hips are swaying, swaying swaying
swaying
(扭臀)
Body is shaking, shaking shaking
shaking
(扭动身体)
7
、
Moring
Excises
One two three four ,
(先左右手插腰,再左右手搭肩)
Put your
hands up,
(左右手上
举,拍一下)
Five six seven eight,
(先左右手搭肩,再左右手插腰)
Put your
hands down,
(左右
手摊开,拍一下)
One two three four,
(先左右手插腰,再左右手搭肩)
Jump jump
high,
(学小兔子跳
三下)
Five six seven eight,
(先左右手搭肩,再左右手插腰)
Stand stand
straight,
(左右手
摊开,立正)
One
two
three
four
Five
six
seven
eight
,
(强壮状四下)
We
do
morning
exercises.
(
Good morning
状,原地踏步走)
8
、
clap your hands
1
、
2
1
、
2
、
p>
3 (
拍手
)
Open your eyes , look at me
1
、
2
1
、
2
、
p>
3
Close your mouth , not to
say
1
、
2
1
、
2
p>
、
3
Clap your hand ,
happy day
1
、
2
1
、
2
p>
、
3
Shake your hips
, do this way
1
、
2
1<
/p>
、
2
、
3
Step your feet , hey hey hey
9
、
finger game
One finger , one finger turn turn turn
Turn to the knife , kachi
kachi kachi
Two fingers ,
two fingers turn turn turn
Turn to the rabbit , jump jump jump
Three fingers , three
fingers turn turn turn
Turn
to the fox , eat eat eat
Five fingers , five fingers turn turn
turn
Turn to the cat , mao
mao mao
10
、
touch touch
Touch your eyes
(diang diang diang)
)