什么意思英语英语文章20翻译

2021年1月22日发(作者：globecom)
如何一次性将所有的坏习惯全部改掉？

如何一次性将所有的坏习惯全部改掉？

Every single thing you are not satisfied with in your life is a result of a
bad habit compounded over time.
你对生活的不如意全部来自所有坏习随着时间的推移的叠加。

If
you
don
’
t
have
enough
money,
it
’
s
because
bad
habits
kept
you
from
taking
action
and
making
money.
If
you
are
not
as
fit
as
you
would like to be, it
’
s because of bad habits that kept you glued to the
couch.
Bad
habits
are
like
viruses
that
spread
into
all
areas
of
our
lives.
如果你没有足够的金钱，
那是因为坏 习惯使你无法付诸实际行动，
无法
赚到钱。
如果你没有拥有自己希望的身材，那是因为 话习惯使你像胶水
一样粘到了沙发上。坏习惯就像病毒，蔓延于我们生活的各个领域。

Would you like to change that?
你想改变么？

The
only
thing
that
separates
successful
people
from
failures
are
successful habits.
是否成功的习惯是成功者和失败者的唯一区别。

Most of us go through our entire lives under the control of external
circumstances, as
opposed
to
being
at cause for creating
the
life
we
want to live.
Whether
you
are
training
for
an
ultra
marathon,
starting
a
business or running a successful blog, cultivating good habits is
the
key
to
mastery.
无论你是在接受超级马拉松的训练，还是想要创
业，
亦或是 要开创一个成功的博客，
培养良好的习惯是取得成功的关键。
But this is easier said than done.
但是，说起来永远比做起来容易。

We
find
it
near
impossible
to
build
good
habits
because
we
spend
every day floating down the river of life with no oars.
我们大部分人都是被生活外因所控制，
而不是积极去创造我们想要的人
生。

Empowering
habits
allow
us
to
take
charge
of
our
destiny
by
controlling
our
daily
activities
so
that
we
no
longer
have
to
be
a
victim
to
the
roller
coaster
of
our
feelings.
The
compound
effect
of
those actions over time leads to the life of our dreams.
我们发现想要培养良好的习惯 是几乎不可能的事，
因为我们每天的生活
就像没有浆的船只能随波逐流。

Follow
these
9
steps
to
transform
success
from
uncertainty
to
inevitability.
赋予习惯力量可以通过改变我们的日常生活而 改变我们的命运，
也正因
此我们将不会再成为生活如过山车般感觉的牺牲品。

_baidu_page_break_tag_
这
9
个步骤可以帮你将成功的不确定性变成必然性。

Our only true freedom is to choose our response and our attitude to
the
events
that
occur
every
day,
especially
when
those
events
are
outside of our control.
生活中唯一我们可以自由选择的就是当事情发生时，
尤其是 那些我们无
法掌控的事情发生时，我们要用怎么的态度和反应区处理。

To
practice
100%
responsibility,
choose
to
create
an
empowering
meaning
to
any
event,
find
the
value
in
it
and
move
forward
in
a
manner that improves the quality of your life. This is as opposed to
being
a
victim
that
blames,
complains
or
whines
about
circumstances.
想要负
100
％的责任，就要为自己做的每 一件事都赋予意义并体会其中
的价值所在，
让自己的生活习惯向着提高生活质量的方向发展。这 与成
为“责怪、抱怨以及发牢骚”的受害者正相反。

Without
a
strong
reason
to
drive
you
in
changing
your
habits,
it
is
near impossible to do so. Viktor Frankl once said,
“
Those who have a
why to live for, can bear with almost any how.
”
< br>如果你没有一个好的理由，那想要改掉坏习惯几乎是一件不可能的事。
维克托·弗兰克尔曾说过，
“有理由活下去的人，
在任何情况下都可以生
存下去。”

I
have
adapted
that
to
say
“
those
who
have
a
why
to
live
for,
will
create almost any how.
”
The purpose behind your desire to change a
habit is the fuel that will keep you going when things get tough. It is
the driving force for change.
我要把这句话改一下：“知 道自己为什么为活的人，几乎没有什么不可
创造。
”要改掉坏习惯这个欲望背后的原因就像燃料 会成促使你坚持并
最终达成目标，是你的励志改变的驱动力。

Henry
Ford
said
it
best,
“
Whether
you
think
you
can,
or
you
think
you can
’
t, you
’
re right.
”

亨利·福特说：
“你认为你能做到你就能做到，
你认为你做不到你就做不
到。”

Belief is the root of change. The strongest force in human behavior is
the need to act in line with our self-identity or our belief of who we
are. To change a habit, you must believe that you can actually do it.
信念是改变的根。
人类最强大 的力量来源于自我认同，
我们坚信自己是
什么的人，就会随之付诸于与其相符合的行为。

One way to create this belief is to log all the successes you have ever
achieved in your life. From first learning how to tie your shoelace to
graduating high school, whatever it may be, celebrate your successes
to show yourself that you are capable of greatness.
要建立信任自己的信念的方法之一：
将自己人生当中的所有成功都记录
下来。从第一次学会系鞋带到高中毕业，无论是何种情况，庆 祝自己的
成功，像自己展示自己是有能力做一些伟大的事的。

Prove
to
yourself
that
you
can
do
anything
you
put
your
mind
to.
Anchor
in
that
state
of
unstoppable
confidence
and
then
condition
the anchor over time.
向自己证明，只要是你下定决心了要做的事，你就有能力将其做好。向
不可阻挡的 自信抛锚，随着时间的推移根据自身的情况调整锚的位置。

MIT researchers have found that all habits consist of three elements:
a
cue,
a
routine
and
a
reward.
If
you
find
yourself
drinking
a
few
beers every day after work and you want to change that habit, figure
out how your actions fit into the habit cycle.
麻省理工研究发现所有的习惯都包含了三个元素：提示、日常行为 、奖
赏。如果你每天下班回家后都要喝些啤酒，而你想改掉这个习惯，那就
尝试的去寻找这个习 惯的三个元素是什么？

The
cue
could
be
coming
home
from
work
at
6:00pm.
The
routine
may
be
taking
off
your
shoes
and
your
coat,
sitting
on
your
couch,
kicking
up
your
feet
and
opening
up
a
beer.
To
figure
out
the