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2021-03-03 22:36
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2021年3月3日发(作者:anarchist)


Lesson Ten


Text A






Getting the Most Out of Life



Try these time-tested tips for greater success and happiness


By Alan Loy McGinnis


American inventor Thomas Edison’s manufacturing facilities in New Jersey were


heavily damaged by fire one night in December 1914. Edison lost almost $$ 1 million


worth of equipment and the record of much of his work.


The next morning, walking about the charred embers of his hopes and dreams, the


67-year-


old said, ―There is value in disaster. All our mistakes are burned up. Now


we


can start anew.‖



Edison


understood


a


great


principle


of


living


almost


any


situatio


n



good


or


bad



is


affected


by


the


attitude


we


bring


to


it.


Tough- minded


optimists


approach


problems


with


a


can-do


philosophy


and


emerge


stronger


from


tragedies.


Indeed,


recent studies suggest that upbeat people earn more money, do better in


school, are


healthier and perhaps even live longer than pessimists.


As a psychotherapist, I’ve studied what motivates optimists, analyzing the lives


of several hundred people over the years. While many suffered crushing setbacks, all


learned techniques for defeating dejection and keeping their enthusiasm high during


difficult periods. I believe that if you, too, adopt these time-tested ideas, you will get


more from life.


Rehearse success


. Optimists always picture themselves accomplishing their goals.


I once asked a world-class marksman about the qualities that make for success in that


sport. ―The secret is mental conditioning,‖ he replied. ―Every day, I play a movie in


my head in which I se


e myself shooting a perfect score.‖



One


corporate


president


started


his


sales


career


by


selling


pots


and


pans


door-to-door. The first day he made only one sale in 40 attempts. But he never forgot


the face of the woman who finally bought something



how it changed from suspicion


to interest to acceptance. For years he would recall her face as a talisman whenever


the going was rough.


Find opportunity in failure


. One day years ago, literature agent Mike Somdal and


I made what I thought was a superb proposal to an editor, but it was rejected on the


spot. Walking back to our hotel, I was discouraged, but not Mike.


―This is when selling gets fun!‖ he exclaimed. ―We’ll go back and appeal to their


needs,


and


they’ll


beg


to


buy


from


us.


All


we


have


to


do


is


figure


out


the


right


approach!‖



What I regarded as failure, Mike saw merely as a setback. He seemed charged by


the


challenge.


Eventually,


a


new


approach


was


successful,


and


we


negotiated


a


contract with the very publisher who had turned us away.


For their book


Leaders


, Warren Bennis and Burt Nanus interviewed people in top


leadership


positions.


A


striking


characteristic


distinguished


them


form


the


general


population. ―They don’t think about failure,‖ the authors observe. ―They don’t even


use the word, relying instead on such synonyms as mistake, glitch, false start, mess


and error. But never failure.‖



Focus on the possible


. Some people blame everything on circumstance, ―Nobody


could succeed with the financial problems I have‖ ( ―the husband I have,‖ ―the boss I


have‖



the


variations


are


endless).


What


they


think


they


are


actually


saying


is


that


they are powerless to change their world. Of course, if you believe you are


impotent


,


you


make


yourself


so.


These


people


need


to


discover


that


their


actions


can


make


a


difference.



The darkest days for 19


th


-century English author Thomas Carlyle began when a


maid mistakenly used the only copy of his manuscript to start a fire. Carlyle sank into


deep


despair.


Then,


gradually,


word


by


word,


sentence


by


sentence,


he


began


to


rewrite


The French Revolution


, which endures as a classic.


Take a break


. Some time ago I found myself writing too many articles, giving too


many speeches, seeing too many patients and not doing anything well. So I went on


leave.


I


took


all-day


walk,


planted


trees,


built


cabinet,


and


spent


time


with


my


grandson.


After a few months my cholesterol was down 100 points, my blood pressure 30. I


felt good for the first time in years.


Most of us can take short sabbaticals two or three days



in which we alter our


routine.


Perh


aps


you


can’t


control


your


job,


but


you


may


be


able


to


make


other


changes in


your life, like taking


a class,


establishing


a special family


night,


getting


acquainted with new people or starting an exercise program.


Help others


. A clergyman was consulted by a widow who was feeling sorry for


herself because she’d be alone on an upcoming holiday. The pastor said, ―I’m going to


give


you


a


prescription,‖


and


proceeded


to


write


the


name


and


address


of


a


poor,


elderly


couple.


―These


people


are


a


lot


worse


off


than


you,‖


he


said


bluntly.


―Do


something for them.‖



The woman went away muttering, but the next day she went to the address. There,


in


a


tiny


apartment,


she


found


the


couple.


They


were


fragile


and


barely


able


to


fix


meals for each other. So she arranged to cook their holiday dinner. When she saw the


clergyman


the


following


week,


she


had


new


bounce


in


her


step.


―It


was


the


best


holiday I’ve had in years,‖ she told him.



Helen


Keller,


the


American


author


and


lecturer


who


was


deaf


and


blind


from


infancy, once remar


ked, ―I find life an exciting business



and most exciting when it


is lived for others.‖



Count your blessings


. A disheartened young law student once consulted me. He


had failed the bar examination for the second time, was out of money and felt there


was nothing to live for.



I took out a pad and asked him a few questions. ―Are


you married?‖ ―Yes. My


wife’s been terrific through this whole ordeal, though I don’t know why she stays with


me.‖


―Any


medical


problems?‖


―No.


I


have


a


strong


constitution.


Played


spor


ts


in


university.‖ ―You seem ambitious.‖ ―Yeah,‖ he said. ―I have a lot of ambition. That’s


what made me successful in school sports, even though I was small.‖



I tore off the page


and


handed it to


him.


I’d written: 1) Wife loves him;


won’t


give up on him. 2) Heath excellent. 3) Ambitious



helps him to succeed in spite of


obstacles.


He


stared


at


the


list


and


then


said,


―That’s


amazing.


I


guess


I


was


so


obsessed


with failing the exam that I couldn’t see any hope.‖



That young man did finally pass his bar exam



on his fifth try



and today he’s a


successful lawyer.



In his


book


Man’


s search for


Meaning


, Dr. Viktor Frankl


wrote about


his


three


years


in


Nazi


concentration


camps.


Even


in


that


extreme


situation,


Frankl


recalled,


there were ―men who walked through the hu


ts comforting others, giving away their


last


piece


of


bread.


They


may


have


been


few


in


number,


but


they


offer


proof


that


everything can be taken from a man but one thing: the freedom to choose his attitude


in any given set of circumstance.‖



Similar choices await us. We can opt for the pessimistic view of this world, or we


can stubbornly believe that the best is yet to come.



1,162 words























































From


Reader’


s Digest



New words & Expressions


char












v.



烧焦



ember










n. (embers)


灰烬


,


余烬



anew











adv.


重新,再



upbeat










adj.


乐观的



dejection









n.



沮丧



marksman








n.


神射手



talisman









n.



护身符



glitch











n.



小故障



cholesterol







n.


胆固醇



sabbatical








adj. (also Sabbatic)


安息日的


,


似安息日的



pastor












n.



牧师







prescription







n.


处方



bluntly











adv.


坦率地



fragile












adj.



虚弱的,脆弱的



bounce











n.



精力;活力



dishearten









v.


使


...


气馁


,


使


...


沮丧

,


使


...


失去勇气

< p>


ordeal












n.



严酷的考验


,


痛苦的经验


,


折磨



constitution








n.



体格



opt















v.



选择



worse off










劣等的,差的



bar examination





律师资格考试



Notes


1.



Alan


Loy


McGinnis



(1933


-


2005)


An


author,


Christian


psychotherapist,


and


founder and director of the Valley Counseling Center in Glendale, California, United


States. Today there are over 3 million copies of his books in print. His 1979 book


The


Friendship Factor


has sold over 1,000,000 copies and his 1985 book


Bringing Out the


Best in People


sold over 600,000 copies. His books have been translated into over 14


languages.


His


books


are


characterized


by


a


clear


writing


style


using


simple,


short


sentences. He was a family therapist, corporate consultant, and speaker to television,


radio, and corporate audiences


2.


Thomas


Carlyle



(1795




1881)


Scottish-born


British


historian


and


essayist


who


was leading figure in the Victorian era. Carlyle's collected works (1974) comprises 30


volumes. His famous work


The French Revolution


established his literary reputation


as a great writer.



3. Viktor Frankl


(1905- 1997) An Austrian neurologist and psychiatrist as well as a


Holocaust


survivor.


Frankl


was


the


founder


of


logotherapy,


which


is


a


form


of


Existential Analysis, the


book,


Man's


Search


for


Meaning



(published


under


a


different


title


in


1959:


From


Death-Camp to Existentialism


, and originally published in 1946 as


trotzdem Ja zum


Leben


sagen:


Ein


Psychologe


erlebt


das


Konzentrationslager


),


chronicles


his


experiences


as


a


concentration


camp


inmate


and


describes


his


psychotherapeutic


method of finding meaning in all forms of existence, even the most sordid ones, and


thus


a


reason


to


continue


living.


Frankl


was


one


of


the


key


figures


in


existential


therapy and a prominent source of inspiration for humanistic psychologists.


Exercises


I. Reading comprehension


1.



What does the Edison’s story tell us?



A. Don’t cry for the spilled milk.



B. It is quite usual to meet setbacks in our life.


C. We can start a new life as long as what we have has been destroyed.


D.


The


most


important


life


meaning


is


that


our


attitude


has


great


influence


on


almost any situation no matter it is good or bad.


2. Why did the corporate president always recall the woman’s face for years?



A. He appreciated her for buying pots and pans from him.


B. She was very kind, so he missed her very much


C. He could not forget the woman’s face, for which was quite changeable.




woman’s


face


always


reminded


him


of


the


success


he


had


achieved


and


encouraged him mentally.


3. What does the word ―impotent‖ mean in Paragraph 11?



A. lack power or ability;














B. lack physical strength;



C. capable

























D. powerful


4. Which of the following is


Not


true according to the article?


A. We can be successful if we play a movie everyday.


B. We can get success from failure.


C.


We


should


pay


attention


to


the


possible


instead


of


blaming


everything


on


circumstances.


D. Taking a rest properly is one of the good ways for dealing with setbacks.


5. The followings are all


Not



the implied meaning in ―


Count your blessings



Except



_______


A. People will be happy if they content with their lot.


B. One can achieve success with right attitude.


C. One can be successful with a beloved wife.


D. Good health and ambition are the two preconditions for success.



6.


What


is


the


author’s


attitude


towards


what


Dr.


Vikto


r


Frankl


mentioned


his


opinions about the life in Nazi concentration camps?


A. Indifferent





B. Antagonistic







C. Supportive





D. Neutral


7. From the article, it can be learned that _______


A. People are easy to be pessimistic while facing failure.


B. Everyone can be successful as long as making efforts.


C. The most important thing in our life it to be optimistic.



D. The great principle of living is that almost any situation in our life is affected by


our attitude.


8.


The


followings


are


all


the


author


recommended


time-tested


opinions


for


people


who suffered setbacks


Except


_______




A. People can benefit from having a rest and helping others.


B. It is helpful to talk with your friends.


C. People can take actions to find ways instead of blaming everyone and everything


but not oneself.


D. Failure is the mother of success. People can find chances in failure.


ation


1. As a psychotherapist, I’ve studied what motivates optim


ists, analyzing the lives of


several


hundred


people


over


the


years.


While


many


suffered


crushing


setbacks,


all


learned techniques for defeating dejection and keeping their enthusiasm high during


difficult periods. I believe that if you, too, adopt these time-tested ideas, you will get


more from life.


2.



Ready or not, some day it will all come to an end. There will be no more sunrises,


no


days,


no


hours


or


minutes.


All


the


things


you


collected,


whether


treasured


or


forgotten,


will


pass


to


someone


else.


Your


wealth,


fame


and


temporal


power


will


shrivel to irrelevance. It will not matter what you owned or what you were owed. Your


grudges, resentments, frustrations, and jealousies will finally disappear. So, too, your


hopes, ambitions, plans, and to-do lists will all expire. The wins and losses that once


seemed so important will fade away.



It won't matter where you came from, or on what side of the tracks you lived. It


won't matter whether you were beautiful or brilliant. Your gender, skin color, ethnicity


will be irrelevant. So what will matter? How will the value of your days be measured?



What will matter is not what you bought, but what you built; not what you got, but


what you gave. What will matter is not your success, but your significance. What will


matter is not what you learned, but what you taught. What will matter is every act of


integrity, compassion, courage and sacrifice that enriched, empowered or encouraged


others to emulate your example. What will matter is not your competence, but your


character. What will matter is not how many people you knew, but how many will feel


a


lasting


loss


when


you're


gone.


What


will


matter


is


not


your


memories,


but


the


memories


of


those


who


loved


you.


What


will


matter


is


how


long


you


will


be


remembered, by whom and for what.



Living


a


life


that


matters


doesn't


happen


by


accident.


It's


not


a


matter


of


circumstance but of choice. Choose to live a life that matters.



for Oral Discussion


It is inevitable to face failure in our life: failing in examinations, making mistakes in


working, divorcing, etc. Some people are totally discouraged, and some even commit


suicide. How will you face all the failures in your life?


Text B







Philosophy of Life


Two Truths to Live By


By Alexander M. Schindler


Hold fast, and let go: understand this paradox, and you stand at the very gate of


wisdom.


The art of living is to know when to hold fast and when to let go. For life is a


paradox: it enjoins us to cling to its many gifts


even while it ordains their eventual


relinquishment. The


rabbis of old put it this way: ―A man come to this world with his


fist clenched, but when he dies, his hand is open.‖



Surely we ought to hold fast to life, for it is wondrous, and full of a beauty that


breaks through every pore of God’s own earth. We know



that this


is so, but


all too


often we recognize this truth only in our backward glance when we remember what


was and then suddenly realize that it is no more.


We remember a beauty that faded, a love that waned. But we remember with far


greater


pain


that


we


did


not


see


that


beauty


when


if


flowered,


that


we


failed


to


respond with love when it was tendered.


A recent experience re- taught me this truth. I was hospitalized following a severe


heart


attack


and


had


been


in


intensive


care


for


several


days.


It


was


not


a


pleasant


place.


One


morning,


I


had


to


have


some


additional


test.


The


required


machines


were


located in a building at the opposite end of the hospital, so I had to be wheeled across


the courtyard on a gurney.


As


we


emerged


from


our


unit,


the


sunlight


hi


t


me.


That’s


all


there


was


to


my


experience. Just the light of the sun. And yet how beautiful it was





how warming,


how sparkling, how brilliant!


I looked to see whether anyone else relished the Sun’s golden glow, but everyone


was hurrying to and fro, most with eyes fixed on the ground. Then I remembered how


often


I, too,


had been indifferent


to


the grandeur of each day, too


preoccupied with


pretty and sometimes even mean concerns to respond to the splendor of it all.


The


insight


gleaned


from


that


experience


is


really


as


commonplace


as


was


the


experience itself: life’s gifts are precious



but we are too heedless of them.


Here then is the first pole of life’s paradoxical demands on us: Never too busy for


the wonder and the awe of life. Be reverent before each dawning day. Embrace each


hour. Seize golden minute.


Hold fast to life… but not so fast that you cannot let go. This is the second side of


life’s coin, the opposite pole of its paradox: we must accept our losses, and learn how


to let go.


This is not an easy lesson to learn, especially when we are young and think that


the


world


is


our


to


command,


that


whatever


we


desire


with


the


full


force


of


our


passionate being can, nay, will, be ours. But then life moves along to confront us with


realities, and slowly but surely this second truth dawns upon us.


At every stage of life we sustain losses



and grow in the process. We begin our


independent lives only when we emerge form the womb and lose its protective shelter.


We


enter


a


progression


of


schools;


then


we


leave


our


mothers


and


fathers


and


our


childhood homes. We get married and have children and then have to let them go. We


confront


the


death


of


our


parents


and


our


spouses.


We


face


the


gradual


or


not


so


gradual waning of our own strength. And ultimately, as the parable of the open and


closed


hand


suggests,


we


must


confront


the


inevitability


of


our


own


demise,


losing


ourselves as it were, all that we were or dreamed to be.


But why should we be reconciled to life’s contradictory demands? Why fashion


things of beauty when beauty is evanescent? Why give our heart in love when those


we love will ultimately be torn from our grasp?





In order to resolve this paradox, we must seek a wider perspective, viewing our


lives as though our lies are finite; our deeds on earth weave a timeless pattern.


Life is never just being. It is a becoming, a relentless flowing on. Our parents live


on


through


us,


and


we


will


live


on


through


our


children.


The


institutions


we


build


endure, and we will endure through them. The beauty we fashion cannot be dimmed


by death. Our flesh may perish, our hands will wither, but that which they create in


beauty and goodness and truth lives on for all time to come.


Don’t spend and waste your lives accumulating objects that will only turn to dust


and ashes. Pursue not


so much the material


as


the ideal,


for ideals


alone


invest life


with meaning and are of enduring worth.


Add love to a house and you have a home. Add righteousness to a city and you


have


a


community.


Add


truth


to


a


pile


of


red


bricks


and


you


have


a


school.


Add


religion


to


the


humblest


of


edifices


and


you


have


a


sanctuary.


Add


justice


to


the


far-flung round of human endeavor and you have civilization. Put them all together,


exalt


them


above


their


present


imperfections,


add


to


them


the


vision


of


humankind


redeemed,


forever


free


of


need


and


strife


and


you


have


a


future


lighted


with


the


radiant colors of hope.






























































881 words




New words


enjoin













v.



命令,吩咐:权威性地且强调性地发布施令



ordain













v.



注定


,


规定



relinquishment







n.



作罢



rabbis













n.



犹太学者


-


-


-


-


-


-


-


-



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