-
英语短文
自信源自
内心：增强自我价值感的
29
种方
式<
/p>
self
worth
comes
from
within,
you
won
’
t
find
it
by
having
more
money,
having
more
friends,
having
a
fancy
car
or
a
big
house.
it
is
something
intrinsic
and
something
we
can
’
t
gain
extrinsically,
meaning
we
won
’
t
find
self
worth
from
external
factors. here are some things you can
do to increase your
feeling
of
self
worth.29
ways
to
increase
your
feeling
of
self
worth
1.
write down 7 minor goals for the week and tick one
off
each
day
as
you
achieve
it.2.
read
a
book
a
month.
reading
a
book
is
actually
an
achievement
in
this
technology
and
media
driven
world
and
reading
a
full
book
is
a
great
way
to
achieve
a sense of accomplishment.3. at the end
of each day before
falling
asleep
write down
something
you
feel proud
about,
either
on
the
day
or
in
the
past.4.
tell
someone
else
how
much
you
appreciate
them,
being
able
to
be
open
and
honest
is
great
for
self
worth.5.
say
no!
learn
the
skill
of
saying
no
without
offending the person asking.6.
everything you do, do to the
best
of
your
ability
even
if
it
cleaning
the
toilets
or
something
equally
as
mundane,
develop
a
reputation
as
someone
who takes pride in
their work.7. walk tall and proud. walk as
if you
’
ve got
somewhere to go and you need to be there now,
never run just walk tall and quickly.8.
dress as smart as you
can for each
occasion, whether it be work, meeting a friend,
or going for an interview. take pride
in your appearance.9.
do something for
yourself every day.10. learn a new skill or
take
up
something
you
’
ve
always
wanted
to
and
stick
with
it.11.
speak up for yourself
in every area of your life, this might
be hard to do at first but the first
time you do it will be
immense and if
you carry on your self esteem and feelings of
self worth will soar.12. sing at the
top of your voice, not
outside but in
the house and really give it loads (i love
singing free
fallin
’
by tom petty and the
heartbreakers at
the top of my voice,
ah! such a good feeling.)13. forgive
yourself! (you know what i mean)14. get
rid of the people who
are dragging you
down (i don
’
t mean kill
them, i mean just
stop having them in
your life.)15. work on your strengths. a
lot of people focus on building up
their weaknesses, instead
get better at
what you are good at.16. take a walk in the
rain
…
…
…
..why?
…
…
…
..because
you
have
the
power
to
decide!17.
listen
to
other
people
and
what
they
are
saying.18.
reward
your
successes.
as
soon
as
you
achieve
something
reward
yourself.19. never
let anyone force you to break your core
values.20.
stop
the
gossiping!21.
don
’
t
read
a
newspaper
for
a week and gauge how you
feel about yourself and the world
around
you.22.
help
other
people
who
need
it.23.
always,
always,
always be honest with yourself and
others. there is no need
for
lies
and
the
energy
it
takes
to
continue
a
lie
is
unbelievable.24.
take
a
chance
and
take
a
risk
or
two.
you
don
’
t
have
long
to
live
so
just
get
up
and
do
it.25.
listen
to
your
self talk
and slap the little person criticising you, i mean
it,
imagine
there
are
two
people
one on
each
shoulder,
the
one
who criticises you give them a slap or
a punch in the mouth
and start to pay
attention to the one who is praising you.26.
don
’
t be afraid
to accept help from other people, it means
they respect you enough to help you
with something.27. start
changing your
thinking to be more optimistic about yourself,
instead
of
‘…
i
can
’
t
do
that
…
.
’
say
‘
..i
’
ve
never
tried
it,
but
i
’
ll
give
it
a
go
…’
28.
face
your
fears.
nothing
will
send
your self esteem soaring more so than facing your
fears