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14
个小改变，让你更自信，献给所有不够自信的人
We
’
re all victims
of occasional bouts of self-doubt, even the most
successful,
charismatic,
confident
among
us
have
their
moments
of
insecurity.
Self-confidence
can be a very delicate and complex thing. A few
are born with
it; others learn it early
on and the rest of us have to learn to build it on
our
own.
我们每个人都有自
我怀疑的时候，即使最成功最能力超群最自信的人有时也会迷茫。
自信是一种微妙复杂的
东西。有些人天生就很自信；还有一些人很早就学会了自信，
而我们，也要学会建立我们
自己的自信心。
Our
confidence
plays
an
important
role
in
ability
to
achieve
success
and
happiness. It affects
our mental thought patterns, the way we speak, the
way
we act, and the decisions we make
in all areas of our lives
–
career, money,
relationships,
and
even
our
health.
Confident
people
take
more
action,
perform
better,
and
are
more
likely
to
attain
their
goals.
In
addition,
confident
people
also
know
how
to
take
more
enjoyment
from
their
accomplishments are happier in
general.
在通向成功和幸福的道路上，自信发挥着重
要作用。它影响着我们的思维模式、说话
方式、行为方式以及生活的各方面的决定——事
业、金钱、人际关系，甚至我们的健
康。自信的人行动更为果敢，办事效率更高，更有可
能实现他们的目标。此外，自信
的人也明白如何从自己的成就中得到更多的快乐，生活也
更加幸福。
Lucky
for
us,
confidence
can
be
built
and
strengthened
until
it
becomes
natural, just as any other habit. It
simply takes a little time, some effort, and a
bit of attention.
幸运的是，我们也可以建立并逐步加强我们的自信，直到它变得就像其他习惯一样。
建
立自信心只需要一点点时间，一点点努力以及一点点专注。
1. Fail More Often.
更多的失败。
The more
challenges you take on, the more failures
you
’
ll have, but learning
that you can recover, get up and push
forward builds confidence.
挑
战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信
心的助
推器。
2. Track
your accomplishments.
记录你的成就。
Keep a
list of successes, big and small.
It
’
ll help you to see your
abilities in a
more positive (and
realistic) light.
记录下你的每一次成功
，无论大小。它会让你用一种更积极
(
也更为现实
)
的眼光来看
待自己的能力。
3.
Don
’
t compare.
不要和别人比较。
Stop
measuring
yourself
against
others.
What
you
see
isn
’
t
always
real.
Making
comparisons
is
a
damaging
and
an
inaccurate
measure
of
success
anyway.
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/p>
不要再拿自己和别人比较了。你看到的并不总是真相。无论如何，与别人比较都是对
成功的一种破坏性和错误性的衡量。
4. Dress for confidence.
人靠衣装马靠鞍。
How we
dress affects both how we feel about ourselves and
the way others
perceive
us.
Expensive
clothes
aren
’
t
necessary.
Put
emphasis
on
good
fit,
good condition, and
appropriateness. Don
’
t be
afraid of some color; black is
professional, but color gets
noticed.
我们的穿着不仅影响着我们自己的心情，也
会影响别人对我们的看法。这并不是说必
须得穿昂贵的衣服。重点是衣服要搭配好，质地
要精良，适合我们的气质。不要害怕
某些颜色
;
黑色是会让我们看起来更职业一些，但鲜艳的颜色会吸引更多的目光。
5. Work on your
posture.
良好的姿态。
People with lower confidence often tend
to have poor posture. Stand up, sit
up,
and keep your head up. It
’
s
an instant confidence booster.