经典美文摘抄英语励志

经典美文摘抄英语励志

【篇一：经典美文摘抄英语励志】

励志经典美文：别让抑郁束缚你

depression is like a plague that

hits every one of us at some point in life. everyone copes with

it in their own way, but oftentimes it s hard to understand what

exactly you feel and why you feel like that. feeling depressed

for a few minutes and hours is a healthy reaction to a hard

situation or event. however, when you let this feeling stay with

you for longer, you risk losing yourself and ruining your life.

even though you probably need to see your doctor, these

depression quotes may help you understand your true and

deep feelings to know how to get rid of this plague.

抑郁就像瘟神，每个人一生中都有遇上的时候。每个人有自己对抗

抑郁的方式，但通常别人很难理解那究竟是什么感觉，也不理解你

为什么会有那样的感 觉。抑郁几分钟或几小时都是面对糟糕处境和

事情的健康反应。然而，你要是让这种情绪 持续更久，你就会有迷

失自己、毁掉生活的风险。即使你可能需要去看看医生，但这些关

于抑郁的引文会有助于你理解自己真实的深切的感受，以便知道如

何摆脱掉这个瘟神。

mood swings

情绪波动

i ll never forget how the depression and loneliness felt good

and bad at the same time. still does. it s henry rollins quote

that often relates to me. one minute i feel the happiest person

in the world and the next minute i feel awfully sad. i feel happy

because i m alone, but feel depressed because i m lonely. it s

actually confused feeling.

我永远不会忘记抑郁和 孤独是如何使我同时感觉又好又坏的，现在

依然如此。

这是亨利

罗林斯的话，我常有这种感 受，前一分钟还感觉自己是世

界上最幸福的人，下一分钟就特别伤心。我快乐是因为我独 自一人，

但抑郁是因为我感觉孤独，这感觉真令人迷惑。

daytime

nightmare

白天是恶梦

i didn t want to wake up. i was having a much better time

asleep. and that s really sad. it was almost like a reverse

nightmare, like when you wake up from a nightmare you re so

relieved. i woke up into a nightmare. ned vizzini

我不想醒来，睡觉时更开心。多悲哀 呀，就像恶梦颠倒了。正如你

从恶梦中醒来时感觉很轻松一样，我醒来反而是恶梦的开始 。

内德

威兹尼。

if you are prone to depression, this feeling probably sounds

familiar to you. depressed and sad people have a tendency to

sleep in but it s not the solution. exercise is a better option.

chronic depression isn t just bad feeling. it s a sign that you

need a professional help. if you see someone feeling

depressed all the time, don t ignore them. it s crucial that

people start treating depression as a serious disease and

consult doctor when they can t find the way out.

barbara kingsolver said it better than me, there is no point

treating a depressed person as though she were just feeling

sad, saying, there now, hang on, you ll get over it. sadness is

more or less like a head cold- with patience, it passes.

depression is like cancer.

< /p>

长期抑郁不仅仅是感觉不好，这表明你需要专业的帮助。如果你看

见某个人总是很郁闷，不要不当回事。人们要开始把抑郁当成重病

来对待，这很重要，自 己解决不了时要咨询医生。

a cage without

a key

芭芭拉

金索佛说得比我好：

把抑郁当悲伤来对待，就只是跟他说

没

事，坚持住，你能挺过去的

，这样没有任何意义。伤心有点像头痛，

只要有耐心你就能挺过去，而 抑郁却像癌症。

as elizabeth wurtzel profoundly said, that s the thing about

depression: a human being can survive almost anything, as

long as she sees the end in sight. but depression is so

insidious, and it compounds daily, that it s impossible to ever

see the end. the fog is like a cage without a key. the only thing

i can add is to stay strong and don t feel ashamed to seek help

like she said we are strong enough to survive anything,

depression is no exception.

没有钥匙的牢笼

there s always

hope

伊丽莎白

沃泽尔意味深长地说道：

抑郁就是这 样的：一个人能捱过

任何事，只要她能见到曙光。但抑郁很狡猾，它每天都在加剧，根< /p>

本看不到尽头。这团迷雾就像是没有钥匙的牢笼。

我唯一需要补充的是要坚强，不要羞于向别人求助

很坚强能捱过任何事，抑郁也不例外。

unfortunately, most depressed people refuse to ask for help.

whether they don t recognize their problem or they wish to get

rid of it, they believe telling someone about their feelings is a

shame. it s not, actually. many celebrities and ordinary people

consult doctors when they feel depressed and they don t feel

ashamed. it s life.

总会有希望

hopefully, howie mandel s quote will inspire you to ask for help:

there isn t anybody out there who doesn t have a mental health

issue, whether it s depression, anxiety, or how to cope with

relationships. having ocd is not an embarrassment anymore

for me. just know that there is help and your life could be

better if you go out and seek the help.

不幸的是，很多抑郁的人不愿意寻求帮助。无论是 没意识到自己问

题的人，还是希望摆脱抑郁的人，都认为告诉别人自己的感受很丢

脸。其实不然。很多名人和普通人抑郁时都会咨询医生，他们并不

觉得 丢人。这就是生活。

depression is a harsh feeling. when you recognize all the

symptoms and ask for help at once, though, you can feel better

in a matter of a week. love yourself. don t let anyone hurt you.

surround yourself with positive people. do what makes you

happy. and nourish your positive attitude on a daily basis.

these are tiny pieces of advice i can give you.

所幸，霍伊

曼德尔的话能鼓励你去求助：

没有什 么人没有精神方面

的问题，无论遇到的是抑郁、焦虑或是如何处理人际关系的问题，

对我而言，有强迫症也不再是尴尬的事，你只需知道如果你去求助，

就有人会帮你，你的生活也会变得更好。

抑郁是一种酷刑，你 一发现自己有抑郁的症状就要马上寻求帮助，

一周左右你就会恢复。要爱你自己，不要让 任何人伤害你。要和积

极的人在一起，做能让自己开心的事，每天培养积极态度。以上就

是我能给你的几条小建议。

励志经典美文：态度决定生活

an elderly carpenter was ready to

retire. he told his employer (contractor) of his plans to leave

the house building business and live a more leisurely life with

his wife enjoying his extended family. he would miss the

paycheck, but he needed to retire. they could get by.

一位老木匠打算退休了。他向自 己所在的建筑公司雇主请辞，表示

想要和自己的老伴以及大家庭去过一种更加闲适的生活 。他会想念

领薪水的日子，但他还是该退休了，他想日子总是能过下去的。

the contractor was sorry to see his good worker go and asked

if he could build just one more house as a personal favor. the

carpenter said yes, but in time it was easy to see that his heart

was not in his work. he resorted to shoddy workmanship and

usedinferior materials. it was an unfortunate way to end his

career.

老板很舍不得自己的 好员工离开，他对木匠说请你再建最后一座房

子吧，就算是帮我个忙。木匠答应了，但很 快就明显可以看出他的

心已经不在工作上了。他用拙劣的技巧和劣质的材料建这座房子，

用这种状态来结束他的职业生涯其实是一种遗憾。

when the carpenter finished his work and the builder came to

inspect the house, the contractor handed the front-door key to

the carpenter. this is your house, he said, my gift to you.

木匠完成了他 的工作，负责人来验收房屋，老板将这座房屋的前门

钥匙递到了木匠手上，说：