-
healthy diet
there are
many people who think that wealth is better than
health. i used to
think so until
one day i read a story about howard hughes. he was
an american
billionaire
who
got
anything
he
wanted.
however,
in
the
last
twenty
years
of
his
life, his
health began to deteriorate and he was miserable.
he had the best doctors
and nurses.
however, he could still find no relief. i realized
that health is worth
all
the
money
in
the
world.
if
you
have
millions
of
dollars
but
your
health
is
poor,
you will not be able to do what you
want to do. so i would like to say
don
’
t hurt
yourself trying to make money instead
of taking care of your body and be happy with
what you do have. health is more
important.
so i think heath is
very important. people can do nothing if they are
always in
poor health, let alone
happiness. no matter we are rich or not, we can
not ignore
the importance of health.
today
，
many
people cant be in good health
，
so
，
how to keep healthy is
very
important. ill say something about
food and health. more and more people are
realizing the importance of good
health. but how to keep fit? in my opinion, a
healthy diet is very important for
your health. do you know what a healthy diet
is? firstly, you should have a
balanced diet. you may not like eating vegetables.
you think they are not so delicious.
but vegetables have a lot of nutrition. they
are very good for your health.
secondly, you
’
d better eat
regular meals. you need
to
eat
breakfast,
lunch,
and
dinner
every
day.
regular
meals
throughout
the
day
give
you
enough energy to carry out your daily activities.
never skip breakfast. it is
the most
important meal of the day. eat bigger meals
earlier in the day. dont have
a
big
dinner.
thirdly,
most
of
you
like
eating
snacks.
they
may
affect
your
appetite.
besides, too many
snacks make you fat.
in a word, if
you want to be healthy, you should keep a healthy
diet. it is time
for
us
to
do
something
now,
i think. that is, we should eat
the right kinds
of
food,
and
do
not
eat
any
of
the
unhealthy
food!
let
us
do
it
right
away
to
keep
health!
lets do it instead
of talking about it. thats all i want to say to
you
篇二：关于
健康的英语演讲稿
文章编制
扣扣：一六四一六五三九八二
how to stay healthy
as we all
know, healthy is very important to do you really
know
how to stay healthy? here are some
useful tips. first, we should do exercise if we
have
example,
we
can
go
to
swim
in
the
summer
holiday.
or
we
can
take
a
walk
after
exercise
makes
us
healthy
and
strong.
second,
we
should
take
more
vegetables
and
fruit
and
less
candies.
stop
eating
junk
food
and
drinking
beers.
last
but
not least, we should go to bed early and wake up
early. we should have enough
sleep, or
we will get sleepy in the day time. if we pay more
attention to the tips
above, we will
have healthier body. i wish everybody has a strong
and healthy body.
我们都知道
,
健康对每个人来说都很重要。
但是你
知道该如何保持健康吗
?
这里有一些实
用的建议。首先
,
我们应该做运动
,
如果有时间的话。例如
,
我们可以在暑
假的时候去游泳
,
或
者晚饭后去散步。
做运动让我们的身体更强壮更健康。第二
,
我们应该吃更多的蔬
菜和水果
,
少吃糖果。
不吃垃圾食品和
啤酒。
最后
,
我们应该早睡早起。
如果睡不够
,
第二天就会很疲倦。