需求清单

课堂学习资料一

Personal Best Needs Inventory

个人最佳需求清单

Read through the list and choose approximately six that resonate as a need for you.

请通读下表，选出约

< br>6

种你的需求。

Take your time and be very honest with

yourself. Don’t judge your answers. Sometimes

the things we need the most we have judgements about whether it is “okay” to need

them.

不要着急慢 慢来，对自己诚实。不要评判你的回答。有时候我们质疑是否

“

可以

”

需求的东西往往是我们

最需要的 东西。

Be fully accepting of yourself and think about what you know to be true of yourself.

Remember also that needs can change over time. When a need is fulfilled it won’t feel as

important or urgent as when it is in deficit.

完全接受自己，思考怎么做才会对自己诚实。同时谨记需求会随着时间的流逝而改变。当一个 需求被满

足了之后，它就不如从前一样重要和急迫了。

BE ACCEPTED

被接受

Approved

被认同

Be included

被包含

Respected

被尊重

Permitted

被允许

Be popular

受欢迎

Sanctioned

被批准

Cool

酷

Allowed

被承认

Tolerated

被容忍

BE RIGHT

恰当

Correct

正确

Not mistaken

不被冤枉

Honest

诚实

Morally right

道德适当

Be deferred to

被听从

Be confirmed

被确认

Be advocated

被拥护

Be encouraged

被鼓励

Understood

被理解

TO

COMMUNICATE

交流

Be heard

被听到

Gossip

八卦

Tell stories

讲故事

Make a point

证明论点

Share

分享

Talk

谈论

Be listened to

被倾听

Comment

评价

Informed

被通知

TO ACCOMPLISH

成就

Achieve

成功

fulfill

满足

Realize

实现

Reach

达到

Profit

获利

Attain

遂愿

Yield

出产

Complete

完成

Victory

胜利

BE CARED FOR

被照顾

Get attention

被关注

Be helped

被帮助

Cared about

被在乎

Be saved

被拯救

Be attended to

被注意

Be treasured

被珍惜

Tenderness

温柔

Get gifts

收到礼物

Embraced

被拥抱

TO CONTROL

控制

Dominate

支配

Command

指挥，命令

Restrain

限制

Manage

掌管

Correct others

纠正他人

Be obeyed

被服从

Not ignored

不被忽视

Keep status quo

保持现状

Restrict

约束

BE

ACKNOWLEDGED

被认可

Be worthy

有价值

Be praised

被表扬

Honoured

被尊敬

Flattered

被奉承

Complimented

被恭维

Be prized

被奖励

Appreciated

被欣赏

Valued

被重视

Thanked

被感激

CERTAINTY

确定性

Clarity

清晰

Accuracy

精准

Assurance

保障

Obviousness

显而易见

Guarantees

担保

Promises

承诺

Commitments

责任

Exactness

精确

Precision

准确

BE NEEDED

被需要

Improve others

改善他人

Be a critical link

作为至关重要的纽带

Be useful

有益

Be craved

被渴望

Please others

取悦他人

Affect others

影响他人

Need to give

给予

Be important

重要

Be material

物质

BE LOVED

被爱

Liked

被喜欢

Cherished

被珍惜

Esteemed

被尊重

Held fondly

被深情拥抱

Be desired

被渴望

Be preferred

被偏好

Be relished

被欣赏

Be adored

被爱慕

Be touched

被抚摸

BE

COMFORTABLE

舒适

Luxury

奢侈

Opulence

富裕

Excess

富余

Prosperity

富足

Indulgence

嗜好

Abundance

充裕

Not work

不工作

Taken care of

被照顾

Served

被服务

DUTY

责任

Obligated

义务

Do the right thing

为所应为

Follow

跟随

Obey

服从

Have a task

有任务

Satisfy others

让他人满意

Prove self

证明自己

Be devoted

献身

Have a cause

有原因