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新东方考研英语背诵美文30篇

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2021-02-15 20:08
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2021年2月15日发(作者:丰田vitz)


生而为赢


——


新东方英语背诵美文


30


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生而为赢



——


新东方英语背诵美文


30




目录:



·第一篇:


Youth


青春




·


第二篇:



Three Days to See(Excerpts)


假 如给我三天光明


(节选)





·第三篇:


Companionship of Books


以书为伴(节选)




·第四篇:


If I Rest, I Rust


如果我休息,我就会生锈




·第五篇:


Ambition


抱负




·第六篇:


What I have Lived for


我为何而生




·第七篇:


When Love Beckons You


爱的召唤




·第八篇:


The Road to Success


成功之道




·第九篇:


On Meeting the Celebrated


论见名人




·第十篇:


The 50-Percent Theory of Life


生活理论半对半




·


第十一篇:


What is Your Recovery Rate?


你的恢复速率是多少?




·第十二篇:


Clear Your Mental Space


清理心灵的空间




·第十三篇:


Be Happy


快乐




·第十四篇:


The Goodness of life


生命的美好




·第十五篇:


Facing the Enemies Within


直面内在的敌人




·第十六篇:


Abundance is a Life Style


富足的生活方式




·第十七篇:


Human Life a Poem


人生如诗




·第十八篇:


Solitude


独处




·第十九篇:


Giving Life Meaning


给生命以意义





1


生而为赢


——


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30


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·第二十篇:


Relish the Moment


品位现在




·第二十一篇:


The Love of Beauty


爱美




·第二十二篇:


The Happy Door


快乐之门




·第二十三篇:


Born to Win


生而为赢




·第二十四篇:


Work and Pleasure


工作和娱乐




·第二十五篇:


Mirror, Mirror--What do I see


镜子


,


镜子


,


告诉我




·第二十六篇:


On Motes and Beams


微尘与栋梁




·第二十七篇:


An October Sunrise


十月的日出




·第二十八篇:


To Be or Not to Be


生存还是毁灭




·第二十九篇:


Gettysburg Address


葛底斯堡演说




·第三十篇:


First Inaugural Address(Excerpts)


就职演讲(节选)





2


生而 为赢


——


新东方英语背诵美文


30


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·第一篇:


Youth


青春




Youth



Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks,


red lips and supple knees; it is a matter of the will, a quality of the imagination, a


vigor of the emotions; it is the freshness of the deep springs of life.



Youth


means


a


temperamental


predominance


of


courage


over


timidity,


of


the


appetite for adventure over the love of ease. This often exists in a man of 60 more


than a boy of 20. Nobody grows old merely by a number of years. We grow old


by deserting our ideals.



Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry,


fear, self-distrust bows the heart and turns the spirit back to dust.



Whether 60 or 16, there is in every human being?s heart the lure of wonder


s, the


unfailing appetite for what?s next and the joy of the game of living. In the center


of


your


heart


and


my


heart,


there


is


a


wireless


station;


so


long


as


it


receives


messages of beauty, hope, courage and power from man and from the infinite, so


long as you are young.




When your aerials are down, and your spirit is covered with snows of cynicism


and the ice of pessimism, then you?ve grown old, even at 20; but as long as your


aerials are up, to catch waves of optimism, there?s hope you may die young at


80.























3


生而 为赢


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·


第二篇:



Three Days to See(Excerpts)


假 如给我三天光明


(节选)





Three Days to See


All


of


us


have


read


thrilling


stories


in


which


the


hero


had


only


a


limited


and


specified time to live. Sometimes it was as long as a year, sometimes as short as


24 hours. But always we were interested in discovering just how the doomed hero


chose to spend his last days or his last hours. I speak, of course, of free men who


have


a


choice,


not


condemned


criminals


whose


sphere


of


activities


is


strictly


delimited.


Such


stories


set


us


thinking,


wondering


what


we


should


do


under


similar


circumstances.


What


events,


what


experiences,


what


associations


should


we


crowd into those last hours as mortal beings, what regrets?


Sometimes I have thought it would be an excellent rule to live each day as if we


should die tomorrow. Such an attitude would emphasize sharply the values of life.


We


should


live


each


day


with


gentleness,


vigor


and


a


keenness


of


appreciation


which are often lost when time stretches before us in the constant panorama of


more days and months and years to come. There are those, of course, who would


adopt


the


Epicurean


motto


of


“Eat,


drink,


and


be


merry”.


But


most


people


would be chastened by the certainty of impending death.


In stories the doomed hero is usually saved at the last minute by some stroke of


fortune,


but


almost


always


his


sense


of


values


is


changed.


He


becomes


more


appreciative


of


the


meaning


of


life


and


its


permanent


spiritual


values.


It


has


often been noted that those who live, or have lived, in the shadow of death bring


a mellow sweetness to everything they do.


Most of us, however, take life for granted. We know that one day we must die,


but


usually


we


picture


that


day


as


far


in


the


future.


When


we


are


in


buoyant


health, death is all but unimaginable. We seldom think of it. The days stretch out


in an endless vista. So we go about our petty tasks, hardly aware of our listless


attitude toward life.


The


same


lethargy,


I


am


afraid,


characterizes


the


use


of


all


our


faculties


and


senses.


Only


the


deaf


appreciate


hearing,


only


the


blind


realize


the


manifold


blessings that lie in sight. Particularly does this observation apply to those who


have


lost


sight


and


hearing


in


adult


life.


But


those


who


have


never


suffered


impairment


of


sight


or


hearing


seldom


make


the


fullest


use


of


these


blessed


faculties.


Their


eyes


and


ears


take


in


all


sights


and


sounds


hazily,


without


concentration and with little appreciation. It is the same old story of not being


grateful for what we have until we lose it, of not being conscious of health until


we are ill.


I have often thought it would be a blessing if each human being were stricken


blind and deaf for a few days at some time during his early adult life. Darkness


would make him more appreciative of sight; silence would teach him the joys of


sound.




4


生而为赢


——

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·第三篇:


Companionship of Books


以书为伴(节选)




Companionship of Books



A man may usually be known by the books he reads as well as by the company he


keeps; for there is a companionship of books as well as of men; and one should


always live in the best company, whether it be of books or of men.



A good book may be among the best of friends. It is the same today that it always


was, and it will never change. It is the most patient and cheerful of companions.


It


does


not


turn


its


back


upon


us


in


times


of


adversity


or


distress.


It


always


receives


us


with


the


same


kindness;


amusing


and


instructing


us


in


youth,


and


comforting and consoling us in age.



Men often discover their affinity to each other by the mutual love they have for a


book just as two persons sometimes discover a friend by the admiration which


both entertain for a third. There is an old proverb, ?Love me, love my dog.” But


there is more wisdom in this:” Love me, love my book.” The book is a truer and


higher


bond


of


union.


Men


can


think,


feel,


and


sympathize


with


each


other


through their favorite author. They live in him together, and he in them.



A good book is often the best urn of a life enshrining the best that life could think


out;


for


the


world


of


a


man?s


life


is,


for


the


most


part,


but


the


world


of


his


thoughts. Thus the best books are treasuries of good words, the golden thoughts,


which,


remembered


and


cherished,


become


our


constant


companions


and


comforters.




Books


possess


an


essence


of


immortality.


They


are


by


far


the


most


lasting


products of human effort. Temples and statues decay, but books survive. Time is


of no account with great thoughts, which


are


as fresh today


as


when they first


passed through their author?s minds, ages ago. What was then said and thought


still speaks to us as vividly as ever from the printed page. The only effect of time


have been to sift out the bad products; for nothing in literature can long survive


e but what is really good.



Books introduce us into the best society; they bring us into the presence of the


greatest minds that have ever lived. We hear what they said and did; we see the


as


if


they were


really


alive;


we


sympathize


with


them,


enjoy


with


them,


grieve


with them; their experience becomes ours, and we feel as if we were in a measure


actors with them in the scenes which they describe.



The


great


and


good


do


not


die,


even


in


this


world.


Embalmed


in


books,


their


spirits walk abroad. The book is a living voice. It is an intellect to which on still


listens.



5

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生而为赢


——


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·第四篇:


If I Rest,I Rust


如果我休息,我就会生锈




If I Rest, I Rust



The significant inscription found on an old key---


“If I rest, I rust”


---would be an


excellent motto for those who are afflicted with the slightest bit of idleness. Even


the most industrious person might adopt it with advantage to serve as a reminder


that, if one allows his faculties to rest, like the iron in the unused key, they will


soon show signs of rust and, ultimately, cannot do the work required of them.



Those who would attain the heights reached and kept by great men must keep


their


faculties


polished


by


constant


use,


so


that


they


may


unlock


the


doors


of


knowledge, the gate that guard the entrances to the professions, to science, art,


literature, agriculture ---every department of human endeavor.



Industry keeps bright the key that opens the treasury of achievement. If Hugh


Miller,


after


toiling


all


day


in


a


quarry,


had


devoted


his


evenings


to


rest


and


recreation,


he


would


never


have


become


a


famous


geologist.


The


celebrated


mathematician,


Edmund


Stone,


would


never


have


published


a


mathematical


dictionary, never have found the key to science of mathematics, if he had given


his


spare


moments


to


idleness,


had


the


little


Scotch


lad,


Ferguson,


allowed


the


busy


brain


to


go


to


sleep


while


he


tended


sheep


on


the


hillside


instead


of


calculating


the


position


of


the


stars


by


a


string


of


beads,


he


would


never


have


become a famous astronomer.



Labor


vanquishes


all---not


inconstant,


spasmodic,


or


ill-directed


labor;


but


faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as


eternal vigilance is the price of liberty, so is eternal industry the price of noble


and enduring success.




6


生而为赢


——


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·第五篇:


Ambition


抱负




Ambition



It is not difficult to imagine a world short of ambition. It would probably be a


kinder


world:


with


out


demands,


without


abrasions,


without


disappointments.


People would have time for reflection. Such work as they did would not be for


themselves


but


for


the


collectivity.


Competition


would


never


enter


in.


conflict


would be eliminated, tension become a thing of the past. The stress of


creation


would be at an end. Art would no longer be troubling, but purely celebratory in


its functions. Longevity would be increased, for fewer people would die of heart


attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time


would stretch on and on, with ambition long departed from the human heart.



Ah, how unrelieved boring life would be!



There is a strong view that holds that success is a myth, and ambition therefore a


sham. Does this mean that success does not really exist? That achievement is at


bottom


empty?


That


the


efforts


of


men


and


women


are


of


no


significance


alongside


the


force


of


movements


and


events


now


not


all


success,


obviously,


is


worth


esteeming, nor all ambition worth cultivating. Which


are and


which


are


not is some


thing one soon enough learns on one?s own. But even the most cynical


secretly admit that success exists; that achievement counts for a great deal; and


that the true myth is that the actions of men and women are useless. To believe


otherwise is to take on a point of view that is likely to be deranging. It is, in its


implications,


to


remove


all


motives


for


competence,


interest


in


attainment,


and


regard for posterity.



We do not choose to be born. We do not choose our parents. We do not choose


our historical epoch, the country of our birth, or the immediate circumstances of


our upbringing. We do not, most of us, choose to die; nor do we choose the time


or


conditions


of


our


death.


But


within


all


this


realm


of


choicelessness,


we


do


choose


how


we


shall


live:


courageously


or


in


cowardice,


honorably


or


dishonorably, with purpose or in drift. We decide what is important and what is


trivial in life. We decide that what makes us significant is either what we do or


what we refuse to do. But no matter how indifferent the universe may be to our


choices and decisions, these choices and decisions are ours to make. We decide.


We


choose.


And


as


we


decide


and


choose,


so


are


our


lives


formed.


In


the


end,


forming our own destiny is what ambition is about.



7


生而为赢


——

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·第六篇:


What I have Lived for


我为何而生




What I Have Lived For



Three


passions,


simple


but


overwhelmingly


strong,


have


governed


my


life:


the


longing for love, the search for knowledge, and unbearable pity for the suffering


of mankind. These passions, like great winds, have blown me hither and thither,


in a wayward course, over a deep ocean of anguish, reaching to the very verge of


despair.



I have sought love, first, because it brings ecstasy---ecstasy so great that I would


often


have


sacrificed


all


the


rest


of


my


life


for


a


few


hours


for


this


joy.


I


have


sought


it,


next,


because


it


relieves


loneliness---that


terrible


loneliness


in


which


one


shivering


consciousness


looks


over


the


rim


of


the


world


into


the


cold


unfathomable lifeless abyss. I have sought it, finally, because in the union of love


I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints


and


poets have


imagined.


This


is


what


I


sought,


and


though


it


might


seem


too


good for human life, this is what---at last---I have found.



With


equal


passion


I


have


sought


knowledge. I


have


wished


to


understand


the


hearts of men. I have wished to know why the stars shine. And I have tried to


apprehend the Pythagorean power by which number holds sway above the flux.


A little of this, but not much, I have achieved.



Love


and


knowledge,


so


far


as


they


were


possible,


led


upward


toward


the


heavens.


But


always


it


brought


me


back


to


earth.


Echoes


of


cries


of


pain


reverberate


in


my


heart.


Children


in


famine,


victims


tortured


by


oppressors,


helpless


old


people


a


hated


burden


to


their


sons,


and


the


whole


world


of


loneliness,


poverty,


and


pain


make


a


mockery


of


what


human


life


should


be.


I


long to alleviate the evil, but I cannot, and I too suffer.



This has been my life. I have found it worth living, and would gladly live it again


if the chance were offered me.



8


生而为赢


——


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·第七篇:


When Love Beckons You


爱的召唤




When Love Beckons You



When love beckons to you, follow him, though his ways are hard and steep. And


when


his


wings


enfold


you,


yield


to


him,


though


the


sword


hidden


among


his


pinions may wound you. And when he speaks to you, believe in him, though his


voice may shatter your dreams as the north wind lays waste the garden.



For


even


as


love


crowns


you


so


shall


he


crucify


you.


Even


as


he


is


for


your


growth so is he for your pruning. Even as he ascends to your height and caresses


your tenderest branches that quiver in the sun, so shall he descend to our roots


and shake them in their clinging to the earth.



But if, in your fear, you would seek only love?s peace and love?s pleasure, then it


is


bett


er


for


you


that


you


cover



your


nakedness


and


pass


out


of


love?s


threshing-floor,


into


the


seasonless


world


where


you


shall


laugh,


but


not


all


of


your laughter, and weep, but not all of your tears. Love gives naught but it self


and takes naught but from itself. Love possesses not, nor would it be possessed,


for love is sufficient unto love.



Love has no other desire but to fulfill itself. But if you love and must have desires,


let these be your desires:



To melt and be like a running brook that sings its melody to the night.



To know the pain of too much tenderness.



To be wounded by your own understanding of love;



And to bleed willingly and joyfully.



To wake at dawn with a winged heart and give thanks for another day of loving;



To rest at the noon hour a


nd meditate love?s ecstasy;




To return home at eventide with gratitude;



And then to sleep with a payer for the beloved in your heart and a song of praise


upon your lips.



9


生而为赢


——


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·第八篇:


The Road to Success


成功之道




The Road to Success



It


is


well


that


young


men


should


begin


at


the


beginning


and


occupy


the


most


subordinate


positions.


Many


of


the


leading


businessmen


of


Pittsburgh


had


a


serious


responsibility


thrust


upon


them


at


the


very


threshold


of


their


career.


They were introduced to the broom, and spent the first hours of their business


lives


sweeping


out


the


office.


I


notice


we


have


janitors


and


janitresses


now


in


offices, and our young men unfortunately miss that salutary branch of business


education. But if by chance the professional sweeper is absent any morning, the


boy who has the genius of the future partner in him will not hesitate to try his


hand at the broom. It does not hurt the newest comer to sweep out the office if


necessary. I was one of those sweepers myself.



Assuming


that


you


have


all


obtained


employment


and


are


fairly


started,


my


advice to you is “aim high”. I would not give a fig for the young man who does


not already see himself the partner or the head of an important firm. Do not rest


content


for


a


moment


in


your


thoughts


as


head


clerk,


or


foreman,


or


general


manager in any concern, no matter how extensive. Say to yourself, “My place is


at the top.” Be king in your dreams.




And


here


is


the


prime


condition


of


success,


the


great


secret:


concentrate


your


energy,


thought,


and


capital


exclusively


upon


the


business


in


which


you


are


engaged. Having begun in one line, resolve to fight it out on that line, to lead in it,


adopt every improvement, have the best machinery, and know the most about it.


The


concerns


which


fail


are


those


which


have


scattered


their


capital,


which


means that they have scattered their brains also. They have investments in this,


or that, or the other, here there, and everywhere. “Don?t put all your eggs i


n one


basket.”


is


all


wrong.


I


tell


you


to


“put


all


your


eggs


in


one


basket,


and


then


watch that basket.” Look round you and take notice, men who do that not often


fail. It is easy to watch and carry the one basket. It is trying to carry too many


baskets that breaks most eggs in this country. He who carries three baskets must


put


one


on his


head,


which


is


apt


to


tumble


and


trip


him


up.


One


fault


of


the


American businessman is lack of concentration.



To summarize what I have said: aim for the highest; never enter a bar room; do


not touch liquor, or if at all only at meals; never speculate; never indorse beyond


your surplus cash fund; make the firm?s interest yours; break orders always to


save owners; concentrate; put all your eggs in one basket, and watch that basket;


expenditure always within revenue; lastly, be not impatient, for as Emerson says,


“no one can cheat you out of ultimate success but yourselves.”




10


生而为赢


——

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·第九篇:


On Meeting the Celebrated


论见名人




On Meeting the Celebrated



I have always wondered at the passion many people have to meet the celebrated.


The prestige you acquire by being able to tell your friends that you know famous


men proves only that you are yourself of small account. The celebrated develop a


technique


to


deal


with


the


persons


they


come


across.


They


show


the


world


a


mask, often an impressive on, but take care to conceal their real selves. They play


the part that is expected from them, and with practice learn to play it very well,


but


you


are


stupid


if


you


think


that


this


public


performance


of


theirs


corresponds with the man within.



I have been attached, deeply attached, to a few people; but I have been interested


in men in general not for their own sakes, but for the sake of my work. I have not,


as Kant enjoined, regarded each man as an end in himself, but as material that


might be useful to me as a writer. I have been more concerned with the obscure


than with the famous. They are more often themselves. They have had no need to


create


a


figure


to


protect


themselves


from


the


world


or


to


impress


it.


Their


idiosyncrasies


have


had


more


chance


to


develop


in


the


limited


circle


of


their


activity, and since they have never been in the public eye it has never occurred to


them that they have anything to conceal. They display their oddities because it


has never struck them that they are odd. And after all it is with the common run


of men that we writers have to deal; kings, dictators, commercial magnates are


from our point of view very unsatisfactory. To write about them is a venture that


has often tempted writers, but the failure that has attended their efforts shows


that such beings are too exceptional to form a proper ground for a work of art.


They


cannot


be


made


real.


The


ordinary


is


the


writer?s


richer


field.


Its


unexpectedness, its singularity, its infinite variety afford unending material. The


great


man


is


too


often


all


of


a


piece;


it


is


the


little


man


that


is


a


bundle


of


contradictory


elements.


He


is


inexhaustible.


You


never


come


to


the


end


of


the


surprises


he


has


in


store


for


you.


For


my


part


I


would


much


sooner


spend


a


month on a desert island with a veterinary surgeon than with a prime minister.



11 < /p>


生而为赢


——


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·第十篇:


The 50-Percent Theory of Life


生活理论半对半




The 50-Percent Theory of Life


I believe in the 50-percent theory. Half the time things are better than normal;


the other half, they re worse. I believe life is a pendulum swing. It takes time and


experience to understand what normal


is,


and that gives


me the perspective


to


deal with the surprises of the future.


Let?s


benchmark


the


parameters:


yes,


I


will


die.


I?ve


dealt


with


the


deaths


of


both


parents,


a


best


friend,


a


beloved


boss


and


cherished


pets.


Some


of


these


deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it


belongs at the bottom of the scale.


Then


there


are


those


high


points:


romance


and


marriage


to


the


right


person;


having a child and doing those Dad things like coaching my


son?s baseball team,


paddling


around


the


creek


in


the


boat


while


he?s


swimming


with


the


dogs,


discovering his compassion so deep it manifests even in his kindness to snails, his


imagination so vivid he builds a spaceship from a scattered pile of Legos.


But


there


is


a


vast


meadow


of


life


in


the


middle,


where


the


bad


and


the


good


flip- flop


acrobatically.


This


is


what


convinces


me


to


believe


in


the


50-percent


theory.


One


spring


I


planted


corn


too


early


in


a


bottomland


so


flood-prone


that


neighbors


laughed.


I


felt


chagrined


at


the


wasted


effort.


Summer


turned


brutal---the


worst


heat


wave


and


drought


in


my


lifetime.


The


air-conditioned


died; the well went dry; the marriage ended; the job lost; the money gone. I was


living lyrics from a country tune---music I loathed. Only a surging Kansas City


Royals team buoyed my spirits.


Looking


back


on


that


horrible


summer,


I


soon


understood


that


all


succeeding


good things merely offset the bad. Worse than normal wouldn?t last long. I am


owed


and


savor


the


halcyon


times.


The


reinvigorate


me


for


the


next


nasty


surprise and offer assurance that


can thrive.


The 50-percent


theory


even helps


me see hope beyond my Royals? recent slump, a field of struggling rookies sown


so that some year soon we can reap an October harvest.


For that on blistering summer, the ground moisture was just right, planting early


allowed pollination before heat withered the tops, and the lack of rain spared the


standing


corn


from


floods.


That


winter


my


crib


overflowed


with


corn---fat,


healthy


three-to-a-stalk


ears


filled


with


kernels


from


heel


to


tip---while


my


neighbors? fields yielded only brown, empty husks.



Although plantings past may have fallen below the 50-percent expectation, and


they


probably


will


again


in


the


future,


I


am


still


sustained


by


the


crop


that


flourishes during the drought.




12


生而为赢


——


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·


第十一篇:


What is Your Recovery Rate?


你的恢复速率是多少?




What is Your Recovery Rate?



What is your recovery rate? How long does it take you to recover from actions


and


behaviors


that


upset


you?


Minutes?


Hours?


Days?


Weeks?


The


longer


it


takes you to recover, the more influence that incident has on your actions, and


the less able you are to perform to your personal best. In a nutshell, the longer it


takes you to recover, the weaker you are and the poorer your performance.



You are well aware that you need to exercise to keep the body fit and, no doubt,


accept that a reasonable measure of health is the speed in which your heart and


respiratory


system


recovers


after


exercise.


Likewise


the


faster


you


let


go


of


an


issue that upsets you, the faster you return to an equilibrium, the healthier you


will be. The best example of this behavior is found with professional sportspeople.


They know that the faster they can forget an incident or missd opportunity and


get


on


with


the


game,


the


better


their


performance.


In


fact,


most


measure


the


time it takes them to overcome and forget an incident in a game and most reckon


a recovery rate of 30 seconds is too long!



Imagine yourself to be an actor in a play on the stage. Your aim is to play your


part to the best of your ability. You have been given a script and at the end of


each sentence is a ful stop. Each time you get to the end of the sentence you start


a new one and although the next sentence is related to the last it is not affected by


it. Your job is to deliver each sentence to the best of your ability.



Don?t live your life in the past! Learn to live in the present, to overcome the past.


Stop the past from influencing your daily life. Don?t allow thoughts of the past to


reduce your personal best. Stop the past from interfering with your life. Learn to


recover quickly.



Remember: Rome wasn?t built in a day. Reflect on your recovery rate each day.


Every day before you go to bed, look at your progress. Don?t lie in bed saying to


you, “I did that wrong.” “I should have done better there.”


No. look at your day


and note when you made an effort to place a full stop after an incident. This is a


success.


You


are


taking


control


of


your


life.


Remember


this


is


a


step


by


step


process. This is not a make-over. You are undertaking real change here. Your aim:


reduce the time spent in recovery.



The way forward?



Live in the present. Not in the precedent.





13


生而为赢


——

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·第十二篇:


Clear Your Mental Space


清理心灵的空间




Clear Your Mental Space


Think


about


the


last


time


you


felt


a


negative


emotion---like


stress,


anger,


or


frustration. What was going through your mind as you were going through that


negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable


to think?


The next time you find yourself in the middle of a very stressful time, or you feel


angry or fru


strated, stop. Yes, that?s right, stop. Whatever you?re doing, stop and


sit for one minute. While you?re sitting there, completely immerse yourself in the


negative emotion.


Allow that emotion to consume you. Allow yourself one minute to truly feel that


emo


tion.


Don?t


cheat


yourself


here.


Take


the


entire


minute


---but


only


one


minute---to do nothing else but feel that emotion.


When the minute is over, ask yourself, “Am I wiling to keep holding on to this


negative emotion as I go through the rest of the day?”



Once you?ve allowed yourself to be totally immersed in the emotion and really


fell it, you will be surprised to find that the emotion clears rather quickly.


If you feel you need to hold on to the emotion for a little longer, that is OK. Allow


yourself another minute to feel the emotion.


When you feel you?ve had enough of the emotion, ask yourself if you?re willing to


carry that negativity with you for the rest of the day. If not, take a deep breath.


As you exhale, release all that negativity with your breath.


This


exercise


seems


simple---almost


too


simple.


But,


it


is


very


effective.


By


allowing that negative emotion the space to be truly felt, you are dealing with the


emotion rather than stuffing it down and trying not to feel it. You are actually


taking


away


the


power


of


the


emotion


by


giving


it


the


space


and


attention


it


needs.


When


you


immerse


yourself


in


the


emotion,


and


realize


that


it


is


only


emotion, it loses its control. You can clear your head and proceed with your task.


Try


it.


Next


time


you?re


in


t


he


middle


of


a


negative


emotion,


give


yourself


the


space to feel the emotion and see what happens. Keep a piece of paper with you


that says the following:


Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep,


exhale, release. Move on!


This will remind you of the steps to the process. Remember; take the time you


need to really immerse yourself in the emotion. Then, when you feel you?ve felt it


enough, release it---really let go of it. You will be surprised at how quickly you


can move on from a negative situation and get to what you really want to do!



14


生而为赢


——

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·第十三篇:


Be Happy


快乐




Be Happy!




The days that make us happy make us wise.”


----John Masefield



when I first read this line by England?s Poet Laureate, it startled me. What did


Masefield mean? Without thinking about it much, I had always assumed that the


opposite was true. But his sober assurance was arresting. I could not forget it.



Finally,


I


seemed


to


grasp


his


meaning


and


realized


that


here


was


a


profound


observation. The wisdom that happiness makes possible lies in clear perception,


not


fogged


by


anxiety


nor


dimmed


by


despair


and


boredom,


and


without


the


blind spots caused by fear.



Active happiness---not mere satisfaction or contentment ---often comes suddenly,


like an April shower or the unfolding of a bud. Then you discover what kind of


wisdom


has


accompanied


it.


The


grass


is


greener;


bird


songs


are


sweeter;


the


shortcomings


of


your


friends


are


more


understandable


and


more


forgivable.


Happiness is like a pair of eyeglasses correcting your spiritual vision.



Nor are the insights of happiness limited to what is near around you. Unhappy,


with your thoughts turned in upon your emotional woes, your vision is cut short


as though by a wall. Happy, the wall crumbles.



The long vista is there for the seeing. The ground at your feet, the world about


you----people, thoughts, emotions, pressures---are now fitted into the larger scene.


Everything assumes a fairer proportion. And here is the beginning of wisdom.



15


生而为赢


——


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·第十四篇:


The Goodness of life


生命的美好




The Goodness of Life



Though there is much to be concerned about, there is far, far more for which to


be


thankful.


Though


life?s


goodness


can


at


times


be


overshadowed,


it


is


never


outweighed.



For


every


single


act


that


is


senselessly


destructive,


there


are


thousands


more


small, quiet acts of love, kindness and compassion. For every person who seeks to


hurt,


there


are


many,


many


more


who


devote


their


lives


to


helping


and


to


healing.



There is goodness to life that cannot be denied.



In the most magnificent vistas and in the smallest details, look closely, for that


goodness always comes shining through.



There si no limit to the goodness of life. It grows more abundant with each new


encounter. The more you experience and appreciate the goodness of life, the more


there is to be lived.



Even


when


the


cold


winds


blow


and


the


world


seems


to


be


cov


ered


in


foggy


shadows, the goodness of life lives on. Open your eyes, open your heart, and you


will see that goodness is everywhere.



Though the goodness of life seems at times to suffer setbacks, it always endures.


For in the darkest moment it becomes vividly clear that life is a priceless treasure.


And so the goodness of life is made even stronger by the very things that would


oppose it.



Time


and


time


again


when


you


feared


it


was


gone


forever


you


found


that


the


goodness of life was really only a moment away. Around the next corner, inside


every moment, the goodness of life is there to surprise and delight you.



Take


a


moment


to


let


the


goodness


of


life


touch


your


spirit


and


calm


your


thoughts. Then, share your good fortune with another. For the goodness


of life


grows more and more magnificent each time it is given away.



Though the problems constantly scream for attention and the conflicts appear to


rage


ever


stronger,


the


goodness


of


life


grows


stronger


still,


quietly,


peacefully,


with more purpose and meaning than ever before.



16

-


-


-


-


-


-


-


-



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