-
生而为赢
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生而为赢
——
新东方英语背诵美文
30
篇
目录:
·第一篇:
Youth
青春
·
第二篇:
Three Days to See(Excerpts)
假
如给我三天光明
(节选)
·第三篇:
Companionship of Books
以书为伴(节选)
·第四篇:
If I Rest, I Rust
如果我休息,我就会生锈
·第五篇:
Ambition
抱负
·第六篇:
What I have Lived for
我为何而生
·第七篇:
When Love Beckons You
爱的召唤
·第八篇:
The Road to Success
成功之道
·第九篇:
On Meeting the
Celebrated
论见名人
·第十篇:
The 50-Percent Theory
of Life
生活理论半对半
·
第十一篇:
What is
Your Recovery Rate?
你的恢复速率是多少?
·第十二篇:
Clear Your Mental
Space
清理心灵的空间
·第十三篇:
Be Happy
快乐
·第十四篇:
The Goodness of life
生命的美好
·第十五篇:
Facing the Enemies
Within
直面内在的敌人
·第十六篇:
Abundance is a Life
Style
富足的生活方式
·第十七篇:
Human Life a Poem
人生如诗
·第十八篇:
Solitude
独处
·第十九篇:
Giving Life Meaning
给生命以意义
1
生而为赢
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·第二十篇:
Relish the Moment
品位现在
·第二十一篇:
The Love of Beauty
爱美
·第二十二篇:
The Happy Door
快乐之门
·第二十三篇:
Born to Win
生而为赢
·第二十四篇:
Work and Pleasure
工作和娱乐
·第二十五篇:
Mirror, Mirror--What
do I see
镜子
,
镜子
,
告诉我
·第二十六篇:
On Motes and Beams
微尘与栋梁
·第二十七篇:
An October Sunrise
十月的日出
·第二十八篇:
To Be or Not to Be
生存还是毁灭
·第二十九篇:
Gettysburg Address
葛底斯堡演说
·第三十篇:
First Inaugural
Address(Excerpts)
就职演讲(节选)
2
生而
为赢
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·第一篇:
Youth
青春
Youth
Youth is
not a time of life; it is a state of mind; it is
not a matter of rosy cheeks,
red lips
and supple knees; it is a matter of the will, a
quality of the imagination, a
vigor of
the emotions; it is the freshness of the deep
springs of life.
Youth
means
a
temperamental
predominance
of
courage
over
timidity,
of
the
appetite for adventure over the love of
ease. This often exists in a man of 60 more
than a boy of 20. Nobody grows old
merely by a number of years. We grow old
by deserting our ideals.
Years may wrinkle the skin, but to give
up enthusiasm wrinkles the soul. Worry,
fear, self-distrust bows the heart and
turns the spirit back to dust.
Whether 60 or 16, there is in every
human being?s heart the lure of
wonder
s, the
unfailing
appetite for what?s next and the joy of the game
of living. In the center
of
your
heart
and
my
heart,
there
is
a
wireless
station;
so
long
as
it
receives
messages of beauty, hope, courage and
power from man and from the infinite, so
long as you are young.
When your aerials are down,
and your spirit is covered with snows of cynicism
and the ice of pessimism, then you?ve
grown old, even at 20; but as long as your
aerials are up, to catch waves of
optimism, there?s hope you may die young at
80.
3
生而
为赢
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·
第二篇:
Three Days to See(Excerpts)
假
如给我三天光明
(节选)
Three Days to See
All
of
us
have
read
thrilling
stories
in
which
the
hero
had
only
a
limited
and
specified time to live. Sometimes it
was as long as a year, sometimes as short as
24 hours. But always we were interested
in discovering just how the doomed hero
chose to spend his last days or his
last hours. I speak, of course, of free men who
have
a
choice,
not
condemned
criminals
whose
sphere
of
activities
is
strictly
delimited.
Such
stories
set
us
thinking,
wondering
what
we
should
do
under
similar
circumstances.
What
events,
what
experiences,
what
associations
should
we
crowd into those last
hours as mortal beings, what regrets?
Sometimes I have thought it would be an
excellent rule to live each day as if we
should die tomorrow. Such an attitude
would emphasize sharply the values of life.
We
should
live
each
day
with
gentleness,
vigor
and
a
keenness
of
appreciation
which are often lost when time
stretches before us in the constant panorama of
more days and months and years to come.
There are those, of course, who would
adopt
the
Epicurean
motto
of
“Eat,
drink,
and
be
merry”.
But
most
people
would be chastened by the certainty of
impending death.
In stories the doomed
hero is usually saved at the last minute by some
stroke of
fortune,
but
almost
always
his
sense
of
values
is
changed.
He
becomes
more
appreciative
of
the
meaning
of
life
and
its
permanent
spiritual
values.
It
has
often been noted that those who live,
or have lived, in the shadow of death bring
a mellow sweetness to everything they
do.
Most of us, however, take life for
granted. We know that one day we must die,
but
usually
we
picture
that
day
as
far
in
the
future.
When
we
are
in
buoyant
health, death is all
but unimaginable. We seldom think of it. The days
stretch out
in an endless vista. So we
go about our petty tasks, hardly aware of our
listless
attitude toward life.
The
same
lethargy,
I
am
afraid,
characterizes
the
use
of
all
our
faculties
and
senses.
Only
the
deaf
appreciate
hearing,
only
the
blind
realize
the
manifold
blessings that lie
in sight. Particularly does this observation apply
to those who
have
lost
sight
and
hearing
in
adult
life.
But
those
who
have
never
suffered
impairment
of
sight
or
hearing
seldom
make
the
fullest
use
of
these
blessed
faculties.
Their
eyes
and
ears
take
in
all
sights
and
sounds
hazily,
without
concentration and
with little appreciation. It is the same old story
of not being
grateful for what we have
until we lose it, of not being conscious of health
until
we are ill.
I have
often thought it would be a blessing if each human
being were stricken
blind and deaf for
a few days at some time during his early adult
life. Darkness
would make him more
appreciative of sight; silence would teach him the
joys of
sound.
4
生而为赢
——
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·第三篇:
Companionship of Books
以书为伴(节选)
Companionship of Books
A man may usually be known by the books
he reads as well as by the company he
keeps; for there is a companionship of
books as well as of men; and one should
always live in the best company,
whether it be of books or of men.
A good book may be among the best of
friends. It is the same today that it always
was, and it will never change. It is
the most patient and cheerful of companions.
It
does
not
turn
its
back
upon
us
in
times
of
adversity
or
distress.
It
always
receives
us
with
the
same
kindness;
amusing
and
instructing
us
in
youth,
and
comforting and consoling us in age.
Men often discover their
affinity to each other by the mutual love they
have for a
book just as two persons
sometimes discover a friend by the admiration
which
both entertain for a third. There
is an old proverb, ?Love me, love my dog.” But
there is more wisdom in this:” Love me,
love my book.” The book is a truer and
higher
bond
of
union.
Men
can
think,
feel,
and
sympathize
with
each
other
through their favorite author. They
live in him together, and he in them.
A good book is often the best urn of a
life enshrining the best that life could think
out;
for
the
world
of
a
man?s
life
is,
for
the
most
part,
but
the
world
of
his
thoughts. Thus the best books are
treasuries of good words, the golden thoughts,
which,
remembered
and
cherished,
become
our
constant
companions
and
comforters.
Books
possess
an
essence
of
immortality.
They
are
by
far
the
most
lasting
products of human effort. Temples and
statues decay, but books survive. Time is
of no account with great thoughts,
which
are
as fresh today
as
when they first
passed through their author?s minds,
ages ago. What was then said and thought
still speaks to us as vividly as ever
from the printed page. The only effect of time
have been to sift out the bad products;
for nothing in literature can long survive
e but what is really good.
Books introduce us into the best
society; they bring us into the presence of the
greatest minds that have ever lived. We
hear what they said and did; we see the
as
if
they were
really
alive;
we
sympathize
with
them,
enjoy
with
them,
grieve
with
them; their experience becomes ours, and we feel
as if we were in a measure
actors with
them in the scenes which they describe.
The
great
and
good
do
not
die,
even
in
this
world.
Embalmed
in
books,
their
spirits walk abroad. The book is a
living voice. It is an intellect to which on still
listens.
5
生而为赢
——
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·第四篇:
If I Rest,I Rust
如果我休息,我就会生锈
If I Rest, I Rust
The significant inscription found on an
old key---
“If I rest, I
rust”
---would be an
excellent motto for those who are
afflicted with the slightest bit of idleness. Even
the most industrious person might adopt
it with advantage to serve as a reminder
that, if one allows his faculties to
rest, like the iron in the unused key, they will
soon show signs of rust and,
ultimately, cannot do the work required of them.
Those who would attain the
heights reached and kept by great men must keep
their
faculties
polished
by
constant
use,
so
that
they
may
unlock
the
doors
of
knowledge, the gate that
guard the entrances to the professions, to
science, art,
literature, agriculture
---every department of human endeavor.
Industry keeps bright the key that
opens the treasury of achievement. If Hugh
Miller,
after
toiling
all
day
in
a
quarry,
had
devoted
his
evenings
to
rest
and
recreation,
he
would
never
have
become
a
famous
geologist.
The
celebrated
mathematician,
Edmund
Stone,
would
never
have
published
a
mathematical
dictionary,
never have found the key to science of
mathematics, if he had given
his
spare
moments
to
idleness,
had
the
little
Scotch
lad,
Ferguson,
allowed
the
busy
brain
to
go
to
sleep
while
he
tended
sheep
on
the
hillside
instead
of
calculating
the
position
of
the
stars
by
a
string
of
beads,
he
would
never
have
become a famous
astronomer.
Labor
vanquishes
all---not
inconstant,
spasmodic,
or
ill-directed
labor;
but
faithful, unremitting, daily effort
toward a well-directed purpose. Just as truly as
eternal vigilance is the price of
liberty, so is eternal industry the price of noble
and enduring success.
6
生而为赢
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·第五篇:
Ambition
抱负
Ambition
It is
not difficult to imagine a world short of
ambition. It would probably be a
kinder
world:
with
out
demands,
without
abrasions,
without
disappointments.
People
would have time for reflection. Such work as they
did would not be for
themselves
but
for
the
collectivity.
Competition
would
never
enter
in.
conflict
would be eliminated, tension become a
thing of the past. The stress of
creation
would be at an end.
Art would no longer be troubling, but purely
celebratory in
its functions. Longevity
would be increased, for fewer people would die of
heart
attack or stroke caused by
tumultuous endeavor. Anxiety would be extinct.
Time
would stretch on and on, with
ambition long departed from the human heart.
Ah, how unrelieved boring
life would be!
There is a
strong view that holds that success is a myth, and
ambition therefore a
sham. Does this
mean that success does not really exist? That
achievement is at
bottom
empty?
That
the
efforts
of
men
and
women
are
of
no
significance
alongside
the
force
of
movements
and
events
now
not
all
success,
obviously,
is
worth
esteeming, nor all
ambition worth cultivating. Which
are
and
which
are
not
is some
thing one soon enough learns on
one?s own. But even the most cynical
secretly admit that success exists;
that achievement counts for a great deal; and
that the true myth is that the actions
of men and women are useless. To believe
otherwise is to take on a point of view
that is likely to be deranging. It is, in its
implications,
to
remove
all
motives
for
competence,
interest
in
attainment,
and
regard for posterity.
We do not choose to be
born. We do not choose our parents. We do not
choose
our historical epoch, the
country of our birth, or the immediate
circumstances of
our upbringing. We do
not, most of us, choose to die; nor do we choose
the time
or
conditions
of
our
death.
But
within
all
this
realm
of
choicelessness,
we
do
choose
how
we
shall
live:
courageously
or
in
cowardice,
honorably
or
dishonorably, with purpose or in drift.
We decide what is important and what is
trivial in life. We decide that what
makes us significant is either what we do or
what we refuse to do. But no matter how
indifferent the universe may be to our
choices and decisions, these choices
and decisions are ours to make. We decide.
We
choose.
And
as
we
decide
and
choose,
so
are
our
lives
formed.
In
the
end,
forming our own destiny
is what ambition is about.
7
生而为赢
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·第六篇:
What I have Lived for
我为何而生
What I Have Lived For
Three
passions,
simple
but
overwhelmingly
strong,
have
governed
my
life:
the
longing
for love, the search for knowledge, and unbearable
pity for the suffering
of mankind.
These passions, like great winds, have blown me
hither and thither,
in a wayward
course, over a deep ocean of anguish, reaching to
the very verge of
despair.
I have sought love, first, because it
brings ecstasy---ecstasy so great that I would
often
have
sacrificed
all
the
rest
of
my
life
for
a
few
hours
for
this
joy.
I
have
sought
it,
next,
because
it
relieves
loneliness---that
terrible
loneliness
in
which
one
shivering
consciousness
looks
over
the
rim
of
the
world
into
the
cold
unfathomable lifeless
abyss. I have sought it, finally, because in the
union of love
I have seen, in a mystic
miniature, the prefiguring vision of the heaven
that saints
and
poets have
imagined.
This
is
what
I
sought,
and
though
it
might
seem
too
good for human life, this is what---at
last---I have found.
With
equal
passion
I
have
sought
knowledge. I
have
wished
to
understand
the
hearts of men. I have wished to know
why the stars shine. And I have tried to
apprehend the Pythagorean power by
which number holds sway above the flux.
A little of this, but not much, I have
achieved.
Love
and
knowledge,
so
far
as
they
were
possible,
led
upward
toward
the
heavens.
But
always
it
brought
me
back
to
earth.
Echoes
of
cries
of
pain
reverberate
in
my
heart.
Children
in
famine,
victims
tortured
by
oppressors,
helpless
old
people
a
hated
burden
to
their
sons,
and
the
whole
world
of
loneliness,
poverty,
and
pain
make
a
mockery
of
what
human
life
should
be.
I
long to alleviate the evil, but I
cannot, and I too suffer.
This has been my life. I have found it
worth living, and would gladly live it again
if the chance were offered me.
8
生而为赢
——
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·第七篇:
When Love Beckons You
爱的召唤
When Love Beckons You
When love beckons to you, follow him,
though his ways are hard and steep. And
when
his
wings
enfold
you,
yield
to
him,
though
the
sword
hidden
among
his
pinions
may wound you. And when he speaks to you, believe
in him, though his
voice may shatter
your dreams as the north wind lays waste the
garden.
For
even
as
love
crowns
you
so
shall
he
crucify
you.
Even
as
he
is
for
your
growth so is he for your pruning. Even
as he ascends to your height and caresses
your tenderest branches that quiver in
the sun, so shall he descend to our roots
and shake them in their clinging to the
earth.
But if, in your
fear, you would seek only love?s peace and love?s
pleasure, then it
is
bett
er
for
you
that
you
cover
your
nakedness
and
pass
out
of
love?s
threshing-floor,
into
the
seasonless
world
where
you
shall
laugh,
but
not
all
of
your
laughter, and weep, but not all of your tears.
Love gives naught but it self
and takes
naught but from itself. Love possesses not, nor
would it be possessed,
for love is
sufficient unto love.
Love
has no other desire but to fulfill itself. But if
you love and must have desires,
let
these be your desires:
To
melt and be like a running brook that sings its
melody to the night.
To
know the pain of too much tenderness.
To be wounded by your own understanding
of love;
And to bleed
willingly and joyfully.
To
wake at dawn with a winged heart and give thanks
for another day of loving;
To rest at the noon hour a
nd
meditate love?s ecstasy;
To return home at eventide with
gratitude;
And then to
sleep with a payer for the beloved in your heart
and a song of praise
upon your lips.
9
生而为赢
——
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·第八篇:
The Road to Success
成功之道
The Road to Success
It
is
well
that
young
men
should
begin
at
the
beginning
and
occupy
the
most
subordinate
positions.
Many
of
the
leading
businessmen
of
Pittsburgh
had
a
serious
responsibility
thrust
upon
them
at
the
very
threshold
of
their
career.
They were introduced to the broom, and
spent the first hours of their business
lives
sweeping
out
the
office.
I
notice
we
have
janitors
and
janitresses
now
in
offices, and our young
men unfortunately miss that salutary branch of
business
education. But if by chance
the professional sweeper is absent any morning,
the
boy who has the genius of the
future partner in him will not hesitate to try his
hand at the broom. It does not hurt the
newest comer to sweep out the office if
necessary. I was one of those sweepers
myself.
Assuming
that
you
have
all
obtained
employment
and
are
fairly
started,
my
advice to you is “aim high”. I would
not give a fig for the young man who does
not already see himself the partner or
the head of an important firm. Do not rest
content
for
a
moment
in
your
thoughts
as
head
clerk,
or
foreman,
or
general
manager in any
concern, no matter how extensive. Say to yourself,
“My place is
at the top.” Be king in
your dreams.
And
here
is
the
prime
condition
of
success,
the
great
secret:
concentrate
your
energy,
thought,
and
capital
exclusively
upon
the
business
in
which
you
are
engaged. Having begun in one line,
resolve to fight it out on that line, to lead in
it,
adopt every improvement, have the
best machinery, and know the most about it.
The
concerns
which
fail
are
those
which
have
scattered
their
capital,
which
means that they have scattered their
brains also. They have investments in this,
or that, or the other, here there, and
everywhere. “Don?t put all your eggs i
n
one
basket.”
is
all
wrong.
I
tell
you
to
“put
all
your
eggs
in
one
basket,
and
then
watch that basket.” Look round you and
take notice, men who do that not often
fail. It is easy to watch and carry the
one basket. It is trying to carry too many
baskets that breaks most eggs in this
country. He who carries three baskets must
put
one
on his
head,
which
is
apt
to
tumble
and
trip
him
up.
One
fault
of
the
American
businessman is lack of concentration.
To summarize what I have said: aim for
the highest; never enter a bar room; do
not touch liquor, or if at all only at
meals; never speculate; never indorse beyond
your surplus cash fund; make the firm?s
interest yours; break orders always to
save owners; concentrate; put all your
eggs in one basket, and watch that basket;
expenditure always within revenue;
lastly, be not impatient, for as Emerson says,
“no one can cheat you out of ultimate
success but yourselves.”
10
生而为赢
——
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·第九篇:
On Meeting the
Celebrated
论见名人
On Meeting the Celebrated
I have always wondered at the passion
many people have to meet the celebrated.
The prestige you acquire by being able
to tell your friends that you know famous
men proves only that you are yourself
of small account. The celebrated develop a
technique
to
deal
with
the
persons
they
come
across.
They
show
the
world
a
mask,
often an impressive on, but take care to conceal
their real selves. They play
the part
that is expected from them, and with practice
learn to play it very well,
but
you
are
stupid
if
you
think
that
this
public
performance
of
theirs
corresponds with the
man within.
I have been
attached, deeply attached, to a few people; but I
have been interested
in men in general
not for their own sakes, but for the sake of my
work. I have not,
as Kant enjoined,
regarded each man as an end in himself, but as
material that
might be useful to me as
a writer. I have been more concerned with the
obscure
than with the famous. They are
more often themselves. They have had no need to
create
a
figure
to
protect
themselves
from
the
world
or
to
impress
it.
Their
idiosyncrasies
have
had
more
chance
to
develop
in
the
limited
circle
of
their
activity, and since they have never
been in the public eye it has never occurred to
them that they have anything to
conceal. They display their oddities because it
has never struck them that they are
odd. And after all it is with the common run
of men that we writers have to deal;
kings, dictators, commercial magnates are
from our point of view very
unsatisfactory. To write about them is a venture
that
has often tempted writers, but the
failure that has attended their efforts shows
that such beings are too exceptional to
form a proper ground for a work of art.
They
cannot
be
made
real.
The
ordinary
is
the
writer?s
richer
field.
Its
unexpectedness, its singularity, its
infinite variety afford unending material. The
great
man
is
too
often
all
of
a
piece;
it
is
the
little
man
that
is
a
bundle
of
contradictory
elements.
He
is
inexhaustible.
You
never
come
to
the
end
of
the
surprises
he
has
in
store
for
you.
For
my
part
I
would
much
sooner
spend
a
month on
a desert island with a veterinary surgeon than
with a prime minister.
11 <
/p>
生而为赢
——
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·第十篇:
The 50-Percent Theory
of Life
生活理论半对半
The 50-Percent Theory of Life
I believe in the 50-percent theory.
Half the time things are better than normal;
the other half, they re worse. I
believe life is a pendulum swing. It takes time
and
experience to understand what
normal
is,
and that gives
me the perspective
to
deal with the surprises of the future.
Let?s
benchmark
the
parameters:
yes,
I
will
die.
I?ve
dealt
with
the
deaths
of
both
parents,
a
best
friend,
a
beloved
boss
and
cherished
pets.
Some
of
these
deaths have been
violent, before my eyes, or slow and agonizing.
Bad stuff, and it
belongs at the bottom
of the scale.
Then
there
are
those
high
points:
romance
and
marriage
to
the
right
person;
having a child and doing those Dad
things like coaching my
son?s baseball
team,
paddling
around
the
creek
in
the
boat
while
he?s
swimming
with
the
dogs,
discovering his compassion so deep it
manifests even in his kindness to snails, his
imagination so vivid he builds a
spaceship from a scattered pile of Legos.
But
there
is
a
vast
meadow
of
life
in
the
middle,
where
the
bad
and
the
good
flip-
flop
acrobatically.
This
is
what
convinces
me
to
believe
in
the
50-percent
theory.
One
spring
I
planted
corn
too
early
in
a
bottomland
so
flood-prone
that
neighbors
laughed.
I
felt
chagrined
at
the
wasted
effort.
Summer
turned
brutal---the
worst
heat
wave
and
drought
in
my
lifetime.
The
air-conditioned
died; the
well went dry; the marriage ended; the job lost;
the money gone. I was
living lyrics
from a country tune---music I loathed. Only a
surging Kansas City
Royals team buoyed
my spirits.
Looking
back
on
that
horrible
summer,
I
soon
understood
that
all
succeeding
good things merely offset the bad.
Worse than normal wouldn?t last long. I am
owed
and
savor
the
halcyon
times.
The
reinvigorate
me
for
the
next
nasty
surprise and offer
assurance that
can thrive.
The 50-percent
theory
even helps
me see hope
beyond my Royals? recent slump, a field of
struggling rookies sown
so that some
year soon we can reap an October harvest.
For that on blistering summer, the
ground moisture was just right, planting early
allowed pollination before heat
withered the tops, and the lack of rain spared the
standing
corn
from
floods.
That
winter
my
crib
overflowed
with
corn---fat,
healthy
three-to-a-stalk
ears
filled
with
kernels
from
heel
to
tip---while
my
neighbors? fields yielded only brown,
empty husks.
Although
plantings past may have fallen below the
50-percent expectation, and
they
probably
will
again
in
the
future,
I
am
still
sustained
by
the
crop
that
flourishes during the
drought.
12
生而为赢
——
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·
第十一篇:
What is
Your Recovery Rate?
你的恢复速率是多少?
What is Your Recovery Rate?
What is your recovery rate? How long
does it take you to recover from actions
and
behaviors
that
upset
you?
Minutes?
Hours?
Days?
Weeks?
The
longer
it
takes
you to recover, the more influence that incident
has on your actions, and
the less able
you are to perform to your personal best. In a
nutshell, the longer it
takes you to
recover, the weaker you are and the poorer your
performance.
You are well
aware that you need to exercise to keep the body
fit and, no doubt,
accept that a
reasonable measure of health is the speed in which
your heart and
respiratory
system
recovers
after
exercise.
Likewise
the
faster
you
let
go
of
an
issue that upsets you, the faster you
return to an equilibrium, the healthier you
will be. The best example of this
behavior is found with professional sportspeople.
They know that the faster they can
forget an incident or missd opportunity and
get
on
with
the
game,
the
better
their
performance.
In
fact,
most
measure
the
time
it takes them to overcome and forget an incident
in a game and most reckon
a recovery
rate of 30 seconds is too long!
Imagine yourself to be an actor in a
play on the stage. Your aim is to play your
part to the best of your ability. You
have been given a script and at the end of
each sentence is a ful stop. Each time
you get to the end of the sentence you start
a new one and although the next
sentence is related to the last it is not affected
by
it. Your job is to deliver each
sentence to the best of your ability.
Don?t live your life in the past! Learn
to live in the present, to overcome the past.
Stop the past from influencing your
daily life. Don?t allow thoughts of the past to
reduce your personal best. Stop the
past from interfering with your life. Learn to
recover quickly.
Remember: Rome wasn?t built in a day.
Reflect on your recovery rate each day.
Every day before you go to bed, look at
your progress. Don?t lie in bed saying to
you, “I did that wrong.” “I should have
done better there.”
No. look at your
day
and note when you made an effort to
place a full stop after an incident. This is a
success.
You
are
taking
control
of
your
life.
Remember
this
is
a
step
by
step
process. This is not a
make-over. You are undertaking real change here.
Your aim:
reduce the time spent in
recovery.
The way forward?
Live in the present. Not in
the precedent.
13
生而为赢
——
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·第十二篇:
Clear Your Mental
Space
清理心灵的空间
Clear Your Mental Space
Think
about
the
last
time
you
felt
a
negative
emotion---like
stress,
anger,
or
frustration. What was going through
your mind as you were going through that
negativity? Was your mind cluttered
with thoughts? Or was it paralyzed, unable
to think?
The next time you
find yourself in the middle of a very stressful
time, or you feel
angry or
fru
strated, stop. Yes, that?s right,
stop. Whatever you?re doing, stop and
sit for one minute. While you?re
sitting there, completely immerse yourself in the
negative emotion.
Allow that
emotion to consume you. Allow yourself one minute
to truly feel that
emo
tion.
Don?t
cheat
yourself
here.
Take
the
entire
minute
---but
only
one
minute---to do nothing
else but feel that emotion.
When the
minute is over, ask yourself, “Am I wiling to keep
holding on to this
negative emotion as
I go through the rest of the day?”
Once you?ve allowed yourself to be
totally immersed in the emotion and really
fell it, you will be surprised to find
that the emotion clears rather quickly.
If you feel you need to hold on to the
emotion for a little longer, that is OK. Allow
yourself another minute to feel the
emotion.
When you feel you?ve had
enough of the emotion, ask yourself if you?re
willing to
carry that negativity with
you for the rest of the day. If not, take a deep
breath.
As you exhale, release all that
negativity with your breath.
This
exercise
seems
simple---almost
too
simple.
But,
it
is
very
effective.
By
allowing that negative emotion the
space to be truly felt, you are dealing with the
emotion rather than stuffing it down
and trying not to feel it. You are actually
taking
away
the
power
of
the
emotion
by
giving
it
the
space
and
attention
it
needs.
When
you
immerse
yourself
in
the
emotion,
and
realize
that
it
is
only
emotion, it loses its control. You can
clear your head and proceed with your task.
Try
it.
Next
time
you?re
in
t
he
middle
of
a
negative
emotion,
give
yourself
the
space to feel the emotion and see what
happens. Keep a piece of paper with you
that says the following:
Stop. Immerse for one minute. Do I want
to keep this negativity? Breath deep,
exhale, release. Move on!
This will remind you of the steps to
the process. Remember; take the time you
need to really immerse yourself in the
emotion. Then, when you feel you?ve felt it
enough, release it---really let go of
it. You will be surprised at how quickly you
can move on from a negative situation
and get to what you really want to do!
14
生而为赢
——
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·第十三篇:
Be Happy
快乐
Be
Happy!
“
The days
that make us happy make us
wise.”
----John Masefield
when I first read this line by
England?s Poet Laureate, it startled me. What did
Masefield mean? Without thinking about
it much, I had always assumed that the
opposite was true. But his sober
assurance was arresting. I could not forget it.
Finally,
I
seemed
to
grasp
his
meaning
and
realized
that
here
was
a
profound
observation. The
wisdom that happiness makes possible lies in clear
perception,
not
fogged
by
anxiety
nor
dimmed
by
despair
and
boredom,
and
without
the
blind
spots caused by fear.
Active happiness---not mere
satisfaction or contentment ---often comes
suddenly,
like an April shower or the
unfolding of a bud. Then you discover what kind of
wisdom
has
accompanied
it.
The
grass
is
greener;
bird
songs
are
sweeter;
the
shortcomings
of
your
friends
are
more
understandable
and
more
forgivable.
Happiness is
like a pair of eyeglasses correcting your
spiritual vision.
Nor are
the insights of happiness limited to what is near
around you. Unhappy,
with your thoughts
turned in upon your emotional woes, your vision is
cut short
as though by a wall. Happy,
the wall crumbles.
The long
vista is there for the seeing. The ground at your
feet, the world about
you----people,
thoughts, emotions, pressures---are now fitted
into the larger scene.
Everything
assumes a fairer proportion. And here is the
beginning of wisdom.
15
生而为赢
——
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·第十四篇:
The Goodness of life
生命的美好
The Goodness of Life
Though there is much to be concerned
about, there is far, far more for which to
be
thankful.
Though
life?s
goodness
can
at
times
be
overshadowed,
it
is
never
outweighed.
For
every
single
act
that
is
senselessly
destructive,
there
are
thousands
more
small, quiet acts of love, kindness and
compassion. For every person who seeks to
hurt,
there
are
many,
many
more
who
devote
their
lives
to
helping
and
to
healing.
There is goodness to life
that cannot be denied.
In
the most magnificent vistas and in the smallest
details, look closely, for that
goodness always comes shining through.
There si no limit to the
goodness of life. It grows more abundant with each
new
encounter. The more you experience
and appreciate the goodness of life, the more
there is to be lived.
Even
when
the
cold
winds
blow
and
the
world
seems
to
be
cov
ered
in
foggy
shadows, the goodness
of life lives on. Open your eyes, open your heart,
and you
will see that goodness is
everywhere.
Though the
goodness of life seems at times to suffer
setbacks, it always endures.
For in the
darkest moment it becomes vividly clear that life
is a priceless treasure.
And so the
goodness of life is made even stronger by the very
things that would
oppose it.
Time
and
time
again
when
you
feared
it
was
gone
forever
you
found
that
the
goodness of life was
really only a moment away. Around the next corner,
inside
every moment, the goodness of
life is there to surprise and delight you.
Take
a
moment
to
let
the
goodness
of
life
touch
your
spirit
and
calm
your
thoughts. Then, share
your good fortune with another. For the goodness
of life
grows more and more
magnificent each time it is given away.
Though the problems
constantly scream for attention and the conflicts
appear to
rage
ever
stronger,
the
goodness
of
life
grows
stronger
still,
quietly,
peacefully,
with more
purpose and meaning than ever before.
16
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