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专题限时检测
(
二十四
)
任务型阅读
(
一
< br>)
(
限时
24
分钟
)
A
(2017·苏、锡、常、镇高三三模
)
When It's Not Quite a
Wonderful Life
A
2011
study
by
researchers
might
make
you
think
twice
about
difficult
holiday
emotions. They followed dozens of bus
drivers for two weeks, looking to see when
they
flashed
fake
versus
sincere
smiles
at
their
passengers.
The
results
showed
that
on days when the
drivers tried to put on an act and pretend to be
in a good mood,
their actual moods got
worse. This was especially true for women. And
another
research suggests that people
who really want to be happy actually obtain less
happiness
from
positive
experiences,
apparently
because
their
expectations
are
too
high.
Again
and
again,
trying
to
gain
happiness
despite
no
preference
seems
to
have
the opposite result.
The
results
of
the
bus
driver
study
can
be
explained
by
researchers
Oliver
John
and
James
Gross,
who
found
that
negative
feelings
like
sadness
or
anger
only
intensify when we
try to suppress (
压制
) them.
That's because we feel bad about
ourselves
when
our
outward
appearance
contradicts
how
we
truly
feel
inside.
What's
more, when we
suppress emotions like sadness, we deny them the
important function
they serve. If we
don't recognize sadness we might not take the
necessary steps to
improve the
situation. Expressing our sadness can also get
comfort and compassion
from those who
care about us, strengthening our bonds.
Recently, scientists have also been
paying special attention to the benefits
of
mindfulness.
When
you
respond
mindfully
to
an
emotional
trigger
(
诱因
),
you
pause
rather
than
react,
and
then
you
can
escape
getting
troubled
by
thoughtfulness.
Rather
than scold yourself, you simply notice
what you're feeling without judging that
response as right or wrong. Studies
suggest that a mindful response to a negative
event
reduces
the
amount
of
sadness
we
experience,
is
associated
with
less
depression
and
anxiety,
and
may
even
carry
physiological
benefits,
such
as
lowering
our
heart
rates.
Unavoidably, the holidays will
bring a mix of highs and lows. Perhaps
the most
important
lesson
to
keep
in
mind
is
that
this
variety
of
emotions
might
be
the
best
thing
possible for yo
ur overall
well?being.
That
was
the
key
insight
from
a
study
published
in
2014
by
a
team
of
researchers
1
from Yale University. Their survey of
more than 37,000 people found that, after
experiencing a greater variety and
abundance of emotions consistently linked to
lower depression, people took less
medication, visited doctors less frequently,
spent fewer days in hospitals,
practiced better dietary and exercise habits, and
smoked less.
In other
words, sadness, anger, and other difficult
emotions are like so many
other
parts
of
the
holidays,
they're
nothing
to
fear.
Just
make
sure
you're
balancing
them with lighter experiences.
When It's Not Quite a
Wonderful Life
Main content
Detailed information
●A
study
on
bus
drivers
shows
pretending
to
be
in
a
good
mood
leads to a(n) (1)
________result.
●Another research
suggests the (2) ________expectations we
have, the less happiness we obtain.
Research findings
about
negative
feelings
●Two
other researchers found suppressing negative
feelings
only
intensifies
them,
due
to
the
(3)________
between
outward
appearance and inward feelings.
●If we (4) ________ the function
negative feelings serve,
we
won't
recognize
them
or
take
measures
to
improve
the
situation.
●Expressing
negative feelings makes us feel comforted and
sympathized with, and thus betters our
relationship.
●The (6)________ of
mindfulness:
1
.
When
we
respond
mindfully
to
an
emotional
trigger,
we
pause
rather
than react.
A (5)________
to
dealing with
2
.
We
simply notice what we're feeling without judging
that
response
as
right
or
wrong,
instead
of
(7)________
negative
feelings
:
ourselves.
a mindful
response to them
●The
benefits of mindfulness:
1
.
It (8) ________
us from trouble.
2
.
It
reduces
the
amount
of
sadness,
depression
and
anxiety.
3
.
It
brings
in
physiological
benefits,
such
as
lowering
our
heart rates.
2
●A
study
published
in
2014
found
experiencing
various
emotions
results
in
less
medication,
fewer
doctor
(9)
A
correct attitude
towards negative
feelings
________
,
fewer
days in hospitals, less smoking and better
dietary and exercise habits. In other
words, it does good to
our overall
well?being.
●Consequently,
we should not fear negative feelings. Just
be sure to (10) ________them with
lighter experiences.
语篇解读:本
文是一篇说明文,主要介绍了一项关于消极情感的研究。
1<
/p>
.
opposite/opposing
直接信息题。根据第一段的内容,尤其是最后一句中的
“opposite”可知答案
。
2
.
hi
gher
信
息
转
换
题
。
根
据
第
一
段
p>
倒
数
第
二
句
“And
another
research ...
apparently
because their expectations are too
high.”可知答案。
3
.
contradiction <
/p>
信息转换题。
根据第二段前两句话,
尤其
是第二句的“...
when
our
outward appearance contradicts how we
truly feel inside”可知答案。
4
.
deny/refuse/reject
直接信息题。根据第二段中的“What's more, when we
suppress emotions like sadness, we deny
them the important function they
serve.”
可知答案。
5
.
solution
信息概括题。根据表格右边对应的信息可知,这里指的是解决问题的办
法,又
根据空后的
to
为介词可知,应填
so
lution
。
6
< br>.
interpretation/meaning/explanation
信息概括题。根据第三段的内容并结合本
空下面列出的两条信息
可知,这里表示“mindfulness”的含义,也可以理解为对其意义的
理解或解
释。
7
.
s
colding/blaming
信息转
换题。从第三段第三
句
中的
“Rather
than
scold
yourself, you simply
...”可知答案。
8
.
saves/frees
信息概括题。根据第三段的内容可知,“mindfulness”可以使人们
避免很多麻烦。
save/free sb. from
sth.
的意思是“使某人免于某事”。
9
.
visits
信息转换题。
从倒数第二段中的“...
visited
doctors
less
frequently”
可知答案。
10
.
balance
信息转换题。从文章最后一句“Just
make
sure
you're
balancing
them
with lighter
experiences.”可知答案。
B
(2017·江苏省六市高三二模
)
The Science Behind Smiling
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