-
镇江市高三年级第一次调研测试期末考试
英语试卷
注意:本试卷分第
I
卷(选则题)和第Ⅱ卷(非选择題)两部分。两部分答案都
做在答题纸
上。总分为
120
分
.
考试时间
< br>120
分钟。
第
I
卷(选择题共
85
分)<
/p>
第一部分:听力(共两节,满分
20<
/p>
分)
做题时,先将答案标在试卷上。录
音内容结束后,你将有两分钟的时间将试卷上的答案转涂到
答題纸
上。
第一节(共
5
小题;每小题
1
分,满分<
/p>
5
分)
1.
What happened to the man?
A.
His bike was stolen.
B. He hit the
woman’s bike. C. He knocked down a
little
girl.
are the
speakers mainly talking about?
A. A
film.
B. A novel.
C. A
director.
3.
W
here did the man work for
two years?
A. In
Spain
。
.
B. In
Germany.
C. In Mexico.
4.
H
ow did the man go to work?
A. By car.
does the woman
mean?
A. Peter likes to follow the
fashion.
B. Peter has bad taste in
dressing.
C. Peter needs a tablecloth.
第二节(共
15
小题;每小题
1
分,满分
15
分)<
/p>
听下面
5
段对
话或独白。每段对话或独白后有几个小题,从题中所给的
A
、<
/p>
B
、
C
三个选项
中选
出最
佳选项,并标在试卷的相应
位置。听每段对话或独白前,你将有时间阅读各个小题,每小题
5
B. On foot.
C. By bus.
秒钟;听
完后,各小题将给出
5
秒钟的做答时间。每段对话或独白读两遍。
听第
6
段材料,回答第
6
至
7
题。
< br>
will the man go to a meeting?
A. On July 2nd.
7.
W
ho is Mike probably?
A. Sue
s colleague.
’
B. On July
3nd
?
C. On July
4th.
B. Sarah's neighbor.
C.
Peter's son.
听第
7
段
材料,回答第
8
至
9
< br>题。
8. What does the man
ask the woman to do at 4 o'clock?
A.
Take the dog for a walk. B. Turn on TV for the
dog. C. Brush the dog's teeth.
can
we learn from the dialogue?
A. The dog
can eat any food without limit,
B.
The dog dislikes any
exercise
?
C.
The woman feels that the man takes care
of the dog too much.
听第
8
段材料,回答第
10
至
12
题。
10. What
does the woman think of the lecturer?
A. He is not talking loudly enough.
B. He is not wearing a microphone,
C. He has an American accent.
does the man think of the speech?
A. It's useful.
B. It's a waste of time.
C.
It'
S
funny.
12. What will the woman do later?
A. Give a speech. B. Find
another lecture. C. Ask some questions.
听第
9
段材料,回答第
13
至
16
题。
13.
Who might Richie be?
A. The woman's boss.
B. The man's team leader. C. The
woman's teammate
14.
Why
does the man want to join the woman
s
team?
A. He
likes field work.
B. He thinks he could
help a lot.
C. He doesn't get along
well with Paul.
15.
What
will happen tomorrow?
A. The man will
put a new team together.
B. The
speakers will go to Edmonson.
C. The
woman will talk with Paul.
16.
What can be known about the man
speaker?
A. He is familiar with the
Edmonson area.
B. He has joined the
woman's team.
C. He is a team leader. <
/p>
听第
10
段材料,回答第
17
至
20
题。
17.
When is the
deadline for entries?
A. August 31st.
B. October 15th.
18. What is
the topic of last year?
A. The Future.
B. Cities.
will be given to
all the competitors?
A. A certificate.
B. A story book.
is the
prize for the school winner?
A, Books
from a writer.
B. Pictures of England.
第二部分:英语知识运用(共两节,满分
35
< br>分)
C. November 1st.
C. The World.
C.
A photo.
C. A special course.
第一节:单项填空(共
15
小题;每小题
< br>1
分,满分
15
分)
请认真阅读下面各题,从题中所给的
A
、
B
、
C.
D
四个选项中,选出最佳选项,并在答题纸上将
该项
涂黑。
21.A skilled workforce is essential, is
why our training program is so important.
A. that
B. which
C. such
D. what
man sitting beside me on the plane was very
nervous. He
before.
A.
hasn't flown
B. hadn't flown
C. doesn't fly
D. wouldn't
fly
-educated employees can undertake
most common jobs easily, ____
the
efficiency
of
the
society is guaranteed.
A. so that
B. even if
C. in that
D. as if
reform and
opening-up policy introduced in the late 1970s ___
another
boom
in
sci-fi appetite in China,
A.
gave off
B. showed off
C.
laid off
D. kicked off
ing
to the rule, a free gift will be given to
completes the questionnaire.
A. whatever
B. whoever
C. whichever
D. whomever
_______
went
extremely well, with almost all of the audience
requesting further
information about
our 5G products.
A. conservation
B. imagination
C.
presentation
D. qualification
27. As a salesman, much of his success
comes from being
what his
customers want.
A. in
competition with B. in contrast
with C. in
company
with D. in tune
with
28.
Experiments
show
that
when
kids
are
encouraged
to
share
what
they
have,
they're
roughly
twice as likely to
be
later.
A. generous
B. outspoken
C. intelligent
D. liberal
in
written
29. Thanks to Li
Ziqi's efforts, many Chinese cultural heritages
that
records now appear before our
eyes.
A. were existing
B had
existed
C. would have existed D.
existed
on
30. More than
1,200 entries by illustrators are displayed at a
cartoon exhibition
China's anti-poverty
achievements.
A. to focus
B.
focusing
C. being focused
D.
having focused
31.
My
parents me the
money.
Otherwise,
I
couldn't have
afforded the
trip.
A. would lend
B. had
lent
C. were lending
D. lent
32. athletes
for
several
years,
he
decided
to
bring
Chinese
culture
to
more
people through tai chi.
A.
Having coached
B. Coached
C.
Coaching
D. Being coached
is
well
known,
our
success
in
life
depends
on
our
determination
to
grasp
opportunities
that
to us.
A. present
B. are presenting
C. are presented
D. have
presented
34. Although quite a lot of
people regularly participated in sports events in
2019, some
A.
equated
B. equipped
C.
combined
D. impressed
35.
—
Have you
heard that Simon has got an offer from the big
corporation in Shanghai?
—
Yes. After some ups and
downs, he has finally .
A. mended his
ways B. sat on his hands C. landed on his
feet D. pulled his
leg
第二
节:完形填空(共
20
小题;每小题
1
分,满分
20
分)
请认真阅读下面短文,从短文后各题所给的
A
、
B
、
C
、
D
四个选项中,选出最佳选项,并在答题
纸上
将该项涂黑。
A closet
(储藏室)
is
a years
—
long collection of
exactly what makes you the person
you
are. The 36 rose in my chest when my mom
recently decided to move 37 it meant
we would have to 38 out Dad's
closet, nearly a decade after his death.
In
the
years
after
his
death,
I
would
sometimes
walk
into
that
closet.
I
had
moved
many
miles
away,
starting
a
life
elsewhere
as
my
mom
took
pains
to
slowly
39
her
home
—
sweeping
away
the
dust
of
sadness,
and
making
it
once
again
a
place
for
40 and
gathering.
In the closet, I
could 41 the dad I had before he had a brain
cancer. I 42 that
would go away when my
mom moved.
I rolled around 43 in
bed. Could I stand to see this closet one last
time before
Mom moved? Would I find the
44 to help clear that stuff out?
Then, a 45
:
“I had no idea,
The announcement knocked me sideways.
What had she thrown out? Would seeing this 46
closet
to which I'd 47
attributed such meaning jolt
(震动)
my
heart and
cause me to
have a meltdown?
I
flew
home
shortly
thereafter,
trying
to
keep
my
mind
48 it
with
fitful
naps
(打
盹)
on the plane.
When I finally got through the front door, I knew
where I was going: to
see this empty
closet that I swore would 49 me.
I pulled the doors open. What happened
next 50 me: There was no
panic
—
just 51
Sure, Dad's stuff was mostly 52
?
but I realized then that I
didn't need to see it to 53
what
we had. The objects were just an outer layer above
the warm 54 I held within.
55
. clothes don't make the man, and though objects
may help us tell a story,
they are not
stories themselves.
36. A. happiness
37. A. if
38. A. pick
39. A. evolve
40. A.
depression
41.A. support
42.
A. anticipated
43. A. excitedly
44. A. strength
45. A. reply
46. A. outdated
47. A.
randomly
48. A. with
49. A.
crush
B. relief
B. unless
B. clean
B. design
B. warmth
B. blame
B. confirmed
B. nervously
B. chance
B. shock
B. fashionable
B. openly
B. off
B. raise
C. tension
C. though
C. find
C. decorate
C. regret
C. remember
C. swore
C. mercifully
C. privilege
C. comfort
C. empty
C. secretly
C. in
C. heal
D.
mercy
D. because
D. take
D. love
D. sleeping
D. protect
D. worried
D. hopelessly
D. excuse
D. blessing
D. familiar
D. purposely
D. to
D. astonish
50. A. surprised
51. A . excitement
52. A.
worn
53. A. discover
54. A.
services
B. pressed
B.
reluctance
B. sold
B.
understand
B. memories
C.
frightened
C. peace
C. gone
C. abandon
C. relationships
D. puzzled
D. regret
D. left
D. remember
D. events
D. After all
55. A. Above all
B. In
addition
C. By contrast
第三部分
:阅读理解(共
15
小题;每小题
2<
/p>
分,满分
30
分)
请认真阅读下列短文,从短文后各题所给的
A
、
B
、
C
< br>、
D
四个选项中,选出最佳选项,并在答题
纸上
将该项涂黑。
A
EXPEDITION
(探险)
OVERVIEW
?
Go on an early morning
photo shoot in
Lamar Valley, zooming in
on wildlife
against the sparkling snow.
?
Capture
(拍摄)
unique
angles
on
famous
sites
like Old Faithful geyser without
the
crowds
and
discover
some
of
the
park's
lesser
known areas, exploring in
the comfort
of heated snow coaches.
?
Learn
about
the
reintroduction
of
Yellowstone's
wolves
and
meet
a
cinematographer who has
produced films
on the park and its
wildlife for National Geographic.
ITINERARY
Yellowstone
in
winter
is
a
photographer's
delight:
mineral
pools
bum
through
the
snow,
revealing their gem-colored depths;
waterfalls freeze mid-spill; and elk
This trip has an activity rating of
light. Travelers should be in good health and
comfortable
walking
and
sitting
for
extended
periods.
we
travel
through
the
park
in
heated
snow coaches.
Excursions include walking on boardwalks and om
ice and snow at elevations
between
8,000 and 11,000 feet. Minor changes to the daily
itinerary may occur depending
on
location of wildlife.
ACCOMMODATIONS
We
stay
in
comfortable
|hotels,
classic
lodges
、
within
the
park,
and
a
traditional
ranch.
?
Transfers
upon arrival and departure
?
Accommodations
?
All tips
WHAT'S
NOT INCLUDED
?
Airfare to and from
destination
?
Visas
?
Alcoholic beverages
56. A visitor to Yellowstone can
A. record the unique angles with the
crowds around
B. live in the high-
ranked hotels during all the trip
C.
calculate the depth of gem-colored mineral pools
D. enjoy the transfer service to and
from destination
57.
This
article is mainly intended to
_
.
A. advertise an expedition
in Yellowstone in winter
B. emphasize
the importance of wildlife protection in
Yellowstone
C. uncover the secret of
the interplay of snow and stream in Yellowstone
D.
reveal the skills of
photo shoot in Yellowstone in winter
B
Psycholinguistics
is
a
field
at
the
intersection
(交叉)
of
psychology
and
linguistics,
and
one
if
its
recent
discoveries
is
that
the
languages
we
speak
influence
our
eye
movements.
For example,
English speakers who hear candle often look at a
candy because the two words
share their
first syllable. Research with speakers of
different languages revealed that
bilingual speakers not only look at
words that share sounds in one language but also
at
words that share sounds across their
two languages. When Russian-English bilinguals
hear
the English word marker, they also
look at a stamp, because the Russian word for
stamp is
marka.
Even more
surprising, speakers
of different
languages differ in their patterns
of
eye
movements when no language is used
at all. In a simple visual search task in which
people
had to find a previously seen
object among other objects, their eyes moved
differently
depending on what languages
they knew. For example, when looking for a clock,
English
speakers
also
looked
at
a
cloud.
Spanish
speakers,
on
the
other
hand,
when
looking
for
the
same clock, looked at a present,
because the Spanish names for clock and
present
—
reloj
and
regalo-overlap at their onset
(开始)
.
The
story
doesn't
end
there.
Not
only
do
the
words
we
hear
activate
other,
similar-sounding
words
—
and not only do we
look at objects whose names share sounds or
letters even when no language is
heard
—
but the translations
of those names in other
languages
become
activated
as
well
in
speakers
of
more
than
one
language.
For
example
when
Spanish-English
bilinguals
hear
the
word
duck
in
English,
they
also
look
at
a
shovel,
because
the translations of
duck and shovel
—
pato and
pala, respectively
—
overlap
in Spanish.
Because of the way our
brain organizes and processes linguistic and
nonlinguistic
information, a single
word can set off a domino effect
(多米诺效应)
that cascades
(像
洪水般倾泻)
throughout the
cognitive system. And this interactivity and co
—
activation
is
not limited to spoken languages. Bilinguals of
spoken and signed languages show co
—
activation as
well. For example, bilinguals who know American
Sign Language and English
look at
cheese when they hear the English word paper
because cheese and paper share three
of
the four sign components in ASL (hand shape,
location and orientation but not motion).
What
do
findings
like these
tell
us?
Not
only
is
the
language
system
thoroughly
interactive with a high degree of co
—
activation across words
and concepts, but it also
impacts our
processing in other areas such as vision,
attention and cognitive control. As
we
go
about
our
everyday
lives,
how
our
eyes
move,
what
we
look
at
and
what
we
pay
attention
to are influenced
in direct and measurable ways by the languages we
speak.
The implications of these
findings for applied settings range from consumer
behavior
(what
we
look
at
in
a
store)
to
the
military
(visual
search
in
complex
scenes)
and
art
(what
our eyes are drawn to). In other words,
it is safe to say that the language you speak
influences how you see the world not
only figuratively (
比喻地
)but
also quite literally,
down to the
mechanics of your eye movements.
58.
What can we learn from Paragraph 3?
A.
Languages we know determine our eye movements.
B. The words we hear remind us of
similar words.
C. We look at objects
even if no language is heard.
D”
Translations of words in other languages can be
activated.
59.
According to Paragraph 4, the “domino
effect” is caused by
.
A. American Sign Language
C.
oral languages
'
B. brain
processes
D. co
—
activation
60.
What can we
learn from these findings?
A. Words are
closely related to concepts in language system.
B. The combination of words and
concepts activates language system.
C.
The language we speak influences what we pay
attention to.
D. What we speak in
everyday lives controls how our eyes move.
C
Like most robots, social
robots use artificial intelligence to decide how
to act on
information
received
through
cameras
and
other
sensors.
The
ability
to
respond
in
ways
that
seem
lifelike
has
been
informed
by
research
into
such
issues
as
how
perceptions
(
知觉
)form,
what constitutes social and emotional
intelligence, and how people can infer others'
thoughts
and
feelings.
Advances
in
Al
have
enabled
designers
to
translate
such
psychological
and
neuroscientific insights into
algorithms that allow robots to
recognize voices, feces
and
emotions; interpret speech and gestures; respond
appropriately to complex verbal and
nonverbal cues; make eye contact; speak
conversationally; and adapt to people's needs by
learning from feedback, rewards and
criticisms.
A
47-inch
humanoid
(
类人物
)called
Pepper
(from
SoftBank
Robotics)
recognizes
faces
and
basic
human
emotions
and
engages
in
conversations
via
a
touch
screen
in
its
About
15,000
Peppers
worldwide
perform
such
services
as
hotel
check-ins,
airport
customer
service,
shopping
assistance
and
fast-food
checkout.
Temi
(from
Temi
USA)
and
Loomo
(Segway
Robotics)
are
the
next
generation
of
personal
assistants
—
like
Amazon
Echo
and
Google
Home
but
mobile,
providing a new
level of functionality. Loomo, for instance, is
not only a companion but
can also
transform on command into a scooter
(
小型摩托车
)for transport.
Social
robots
have
particular
appeal
for
assisting
the
world's
growing
elderly
population.
The
PARO
Therapeutic
Robot
(developed
by
Japan's
National
Institute
of
Advanced
Industrial Science
and Technology), which looks like a seal, soft and
cute, is meant to
stimulate and reduce
stress for those with Alzheimer's disease and
other patients in care
facilities: it
responds to its name by moving its head, and it
cries for petting. Mabu
(Catalia
Health)
engages
patients,
particularly
the
elderly,
as
a
wellness
aide,
reminding
them
to
take
walks
and
medication
and
to
call
family
members.
Social
robots
are
also
gaining
popularity
with
consumers
as
toys.
Early
attempts
to
include
social
behavior
in
toys,
such
as Hasbro's Baby Alive
and Sony's AIBO robotic dog, had limited success.
But both arc
resurging
(复活)
、
and the most
recent version of AIBO has advanced voice and
gesture
recognition,
can
be
taught
tricks
and
develops
new
behaviors
based
on
previous
interactions.
Worldwide
sales of consumer robots reached an estimated $$5.6
billion in 2018, and the
market is
expected to grow to $$19 billion by the end of
2025, with more than 65 million
robots
sold
a
year
This
trend
may
seem
surprising
given
that
multiple
well-funded
consumer
robot companies,
such as Jibo and Anki, have failed. But a wave of
robots is lining up to
take the place
of old robots, including BUDDY
(
Blue Frog
Robotics
)
, a big-eyed mobile
device that plays games in addition to
acting as a personal assistant and providing home
automation and security.
61.
What does the first paragraph mainly talk about?
A. How social robots receive
information.
B. What research has been
conducted about social robots.
C. Why
social robots can respond in lifelike ways.
D. How designers translate insights
into social robots.
62.
Examples are used in Paragraph 2 to
show that social robots are
.
A. filling an expanding variety of
roles
B. getting higher intelligence
C. interacting with people
D. learning to respond in lifelike ways
63.
According to the passage
we know that
__ .
A.
social robots can have various forms
and appearances
B.
PARO can
interact with people by moving its head like a dog
C.
the most recent version
of AIBO has achieved as great success as before
D. the sales of consumer robots have
been increasing as ever expected
64.
What is the best title for the passage?
A.
More companies will
invest on social robots.
B.
Social robots play nicely with human
beings.
C. Social robots have great
effects on elder people's life.
D.
Artificial intelligence enables social
robots to make decisions.
D
My
younger
daughter,
age
5,
made
a
failed
attempt
during
a
recent
school-night
bedtime
routine.
In
retaliation
(报复)
for
my
insistence
that
she
actually
stay
in
bed,
she
uttered
the classic pint-
sized revolutionary cry:
“I am,
actually;
replied as I gently
guided her back into bed. “I am in charge
of keeping you safe and also helping
you thrive
(茁壮成长)
,which
means making sure you
get a good
night's sleep and a whole lot more?
I
knew
what
I
meant
by
“more
even
if
she
didn't.
I
made
a
pers
onal,
unwritten
covenant
(契约)
with my daughters, and
even society, to do my part to raise two happy,
virtuous,
inspirational
adults.
And
that
requires
teaching
a
good
deal
of
life
wisdom,
role
modeling
and, at times, imposing behavior.
We are the boss. We can also be our
kids' friend, sometimes. And we are always their
teacher and coach. And don't forget
lifeguard.
But we're in charge, even if
we don't want to be. And it seems a lot of parents
don't
want to be.
I've
noticed
that
for
various
reasons
(
trying
to
be
cool/nice/laid
back,
maybe
laziness,
maybe
in
opposition
to
being
raised
with
too
many
rules
themselves
)
,
many
parents
let
their
children call too many
shots. I'm talking about screen time, bedtime,
purchases, meal
options and all the
rest of it.
Letting
kids
decide
these
matters
usually
leads
to
poor
outcomes
for
the
kids
themselves.
A permissive parenting style leads to
impulsive behavior, egocentrism
唯我主义)
and poor
social
skills,
according
to
Diana
Baumrind,
a
developmental
psychologist
at
the
University
of California, Berkeley.
Baumrind, one of the leading
researchers
on this topic, described
the ideal parenting
style as
authoritative,
parent has clear rules
and high expectations while being warm and
supportive and valuing
in
dependence.
If
we
can
do
that
for
our
children,
her
research
showed,
they
will
have
greater
self-esteem, social skills and academic
performance
。
.
The
ideal, in other words, is
a Buddhist
Middle
Way where
we are in
control but foster
(培养)
independence.
But
independence
is
not
the
same
as
giving
them
what
their
little
id
(本我)
brains
want
all
the
time.
Children
may
seem
happy
about
getting
their
way,
but
it's
actually
an
insecure
world for them to
inhabit where adults don't seem fully in charge.
Young kids' brains are not up to the
task of making the best decisions anyway. From
age 2 until 7, according to the
pioneering child developmental psychologist Jean
Piaget,
a child naturally engages in
egocentrism and magical
thinking
—
believing that they
can
affect the world with their
thoughts
—
but not critical
thinking. From about age 8 to 11,
kids
tend to actively seek rules, limits and
boundaries
―
but from parents
and teachers,
not from themselves; they
want adults to draw the lines they can safely
color in.
Typically,
after
age
11,
critical
thinking
emerges.
Real
involvement
in
rules
and
limits
can
effectively
begin
then,
but
even
teenagers
need
the
assurance
that
you
will
always
steer
them
in the right directions.
We also know
that real life is full of
rules
—
legal, societal,
ethical
(
moral
)
p>
or
just
politeness
—
and either we
teach them or they will eventually be set straight
in
less-loving
environments
such
as
the
playground,
the
principal's
office,
in
front
of
a
judge
or in a
profess
ional boss’ office .
And
being
in
charge
doesn’t
mean
we
need
to
micromanage
behavior
or
be
unkind.
We
should
build in plenty of personal freedom and
remain motivated by deep love and affection. But
we must also be on top it, guiding them
toward success.
Be
a
great
boss
to
your
kids.
Mentor
them.
Give
them
opportunities
to
develop
and
shine.
Always have their
backs. Never fire them. Show them who's
boss
in the most caring
of ways.
65. Many parents
let their children call too many shots probably
because
A. they are cool and
indifferent to their children
B. they want children to live with
fewer rules
C. they are busy with meal
options and so on
D. they believe it
will lead to good outcomes
66. The
psychologist Baumrind believes that ___ .
A.
children are definitely
to be ruined by permissive parenting style
B.
rules are
absolutely prior to anything in authoritative
parenting
C. authoritative parents have
to let children live independently
D.
an ideal way means giving children-controlled
independence
67.
From age 2
to 11, children usually
____
.
A. do not have the ability
to make decisions yet
.
B. have no idea of rules,
limits or boundaries at all
C. need
parents and teachers to draw lines for them
D. know how to steer themselves in
right directions
68.
To be a
great boss to his/her children, a parent needs to
?
A. micromanage
everything or be unkind sometimes
B.
guide children to success on the basis of deep
love
C. win as many opportunities as
possible to shine
D. let children know
69.
What is the author's
attitude towards parent's being in charge of
children?
A. Supportive. B.
Critical
C. Ambiguous. D.
Indifferent.
70. What can we learn from
this passage?
A. Ideal parents arc
those neither too permissive nor too controlling.
B. Children under age 11 should not be
allowed to make decisions.
C.
Psychologists show children's self-esteem is from
independence.
D. Adults are responsible
to teach children all the rules in real life.
第
II
卷(非选择题,共三大題,
35
分)
第四部分:任务
型阅读(共
10
小题;每小题
I
分,满分
10
分)
请认真阅读下列短文,
并根据所读内
容在文章后表格中的空格里填入一个最恰当的单词。
注意:
毎个
空格只填
1
个单词。请将答案写在答题纸上相应题号的横线上。
The Age of Envy: How to Be
Happy When Everyone Else's Life Looks Perfect
We
live
in
the
age
of
envy.
Career
envy,
kitchen
envy,
children
envy,
food
envy,
upper
ay envy, holiday envy.
You name it, there's an envy for it. Human beings
have always felt
what
Aristotle
defined
in
the
4
century
BC
as
pain
at
the
sight
of
another's
good
fortune,
stirred by the
feeling of “those who have what we ought to
have”.
But with social
media, says Ethan Kross, professor of psychology
at the University of
Michigan,
envy
is
being
taken
to
an
extreme.
We
are
constantly
bombarded
by
''photoshopped
lives,
he
says,
that
exerts
a
toll
on
us
the
likes
of
which
we
have
never
experienced
in the history
of our species?'
Clinical psychological
Rachel Andrew says she is seeing more and more
envy in her
consulting
room,
from
people
who
achieve
the
lifestyle
they
want
but
which
they
see
others
have.
she
says,
amplifies
(放大)
this
deeply
disturbing
psychological
discord
(失调)
,
think
what social
media has done is make everyone accessible for
comparison,
the past, people might have
just envied their neighbors, but now we can
compare ourselves
with everyone across
the world.”
And those
comparisons are now much less realistic. Andrew
has observed among her
patients
that
knowing
they
are
looking
at
an
edited
version
of
reality
is
no
defense
against
the emotional force
of envy.
we
see
on
social
media
platforms
—
we
know
that
these
images
and
narratives
that
are
presented
aren't
real,
we
can
talk
about
it
and
rationalize
it
—
but
on
an
emotional
level,
it's
still
th
pushing
buttons.
If
those
images
or
narratives
tap
into
what
we
aspire
to,
but
what
we
don't
have, then it becomes very powerful.''
According to Dryden, a cognitive
behavioral therapist, when it comes to the kind of
envy inspired by social media, there
are two factors that make a person more vulnerable
(易受伤害的)
:
low
self-esteem
and
deprivation
intolerance,
which
describes
the
experience
of
being unable to bear not getting what you want. To
overcome this, he says, think about
what you would teach a child. The aim
is to develop a philosophy, a way of being in the
world,
which
allows
you
to
recognize
when
someone
else
has
something
that
you
want
but
don't
have, and also to
recognize that you can survive without it, and
that not having it does
not make you
less worthy or less of a person.
We
could
also
try
to
change
the
way
we
habitually
use
social
media.
Kross
explains
that
most
the
time,
People
use
Facebook
passively
and
just
idly,
lazily
reading
instead
of
posting,
messaging
or
commenting.
is
interesting
when
you
realize
it
is
the
passive
usage
that
is
supposed
to
be
more
harmful
than
the
active.
The
links
between
passive
usage
and
feeling
worse are very
robust
—
we have huge data
sets involving tens of thousands of people, he
says. While it is less clear how active
usage affects well-being, there does seem to be
a
small
positive
link,
he
explains,
between
using
Facebook
to
connect
with
others
and
feeling
better.
Dryden differentiates between unhealthy
envy and its healthy forms, which, he says,
listen to it in the right
way, could show us what is missing from our lives
that really
matters to us, Kross
explains. Andrew says,
how it feels,
and then not interpreting it as a positive or a
negative, but trying to
understand
what
it
is
telling
you
that
you
want.
If
that
is
achievable,
you
could
take
proper
steps
towards
achieving
it.
But
at
the
same
time,
ask
yourself,
what
would
be
good
enough?
The Age of
Envy
:
How to Be Happy When
Everyone Else's Life Looks Perfect
●
Introduction
(71)
▲
is the feeling that you wish you
had
something that someone else has.
●
It was (72)
▲
by Aristotle as the
pain of seeing
another's good fortune,
stirred
by the feeling of
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