自己作文之如何控制自己的情绪英语作文

2021年2月13日发(作者：subject什么意思)

如何控制自己的情绪英语作文

【篇一：英语美文：做自己情绪的主人】

today l will be master of my emotions

做自己情绪的主人

【中英双语】

the tides advance; the tides recede. winter goes and summer

comes. summer wanes and the cold increases. the sun rises;

the sun sets. the moon is full; the moon is black. the birds

arrive; the birds depart. flowers bloom; flowers fade. seeds are

sown; harvests are reaped. all nature is a circle of moods and i

am a part of nature and so, like the tides, my moods will rise;

my moods will fall.

潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，

花飞花谢，草长瓜 熟，自然界万物都在循环往复的变化中，我也不

例外，情绪会时好时坏。

it is one of natures tricks, little understood, that each day i

awaken with moods that have changed from yesterday.

这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有

1

日日的心情。

yesterdays joy will become todays sadness; yet

todays sadness will grow into tomorrows joy. inside me is a

wheel, constantly tuning from sadness to joy, from exultation

to depression, from happiness to melancholy.

昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。 我心

中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。

like the flowers, todays full bloom of joy will fade and wither

into despondency, yet i will remember that as todays dead

flower carries the seed of tomorrows bloom so, too, does

todays sadness carry the seed of tomorrows joy.

这就好比花儿的变化，今 天枯败的花儿蕴藏着明天新生的种子，今

夭的悲伤也预示着明天的快乐。

and how will i master these emotions so that each day will be

productive? for unless my mood is right the day will be a

failure.

我怎样才能控制情绪，以使每天卓有成效呢？除非我心平气和 ，否

则迎来的又将是失败的一天。

trees and plants depend on the weather to flourish but i make

my own weather, yea i transport it with me.

花草树木，随着气候的变化而生长，但是我为自己创造天气。

if i bring rain and gloom and darkness and pessimism to my

customers then they will react with rain and gloom and

darkness and pessimism and they will purchase naught.

我要学会用自己的心灵弥 补气候的不足。如果我为顾客带来风雨、

忧郁、黑暗和悲观，那么他们也会报之于风雨、 忧郁、黑暗和悲观，

而他们什么也不会买。

if i bring joy and enthusiasm and brightness and laughter to

my customers they will react with joy and enthusiasm and

brightness and laughter and my weather will produce a harvest

of sales and a granary of gold for me.

相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会

报之 以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取

成仓的金币。

and how will i master my emotions so that every day is a

happy day, and a productive one?

我怎样才能控制情绪，让每天充满幸福和欢乐？

i will learn this secret of the ages: weak is he who permits his

thoughts to control his actions; strong is he who forces his

actions to control his thoughts.

我要学会这个 千古秘诀：弱者任思绪控制行为，强者让行控制思绪。

each day, when i awaken, i will follow this plan of battle before

i am captured by the forces of sadness, self-pity and failure-

每天醒来当我被 悲伤、自怜、失败的情绪包围时，我就这样与之对

抗：

if i feel depressed i will sing.

沮丧时，我引吭高歌。

if i feel sad i will laugh.

悲伤时，我开怀大笑。

if i feel ill i will double my labor.

病痛时，我加倍工作。

if i feel fear i will plunge ahead.

恐惧时，我勇往直前。

if i feel inferior i will wear new garments.

自卑时，我换上新装。

if i feel uncertain i will raise my voice.

不安时，我提高嗓声。

if i feel poverty i will think of wealth to come.

穷困潦倒时，我想象未来的富有。

if i feel incompetent i will remember past success.

力不从心时，我回想过去的成功。

if i feel insignificant i will remember my goals.

自轻自贱时，我想想自己的目标。

today i will be master of my emotions.

总之，今天我要学会控制自己的情绪。

henceforth, i will know that only those with inferior ability can

always be at their best, and i am not inferior.

从今往后，我 明白了，只有低能者才会江郎才尽，我并非低能者，

我必须不断对抗那限些企图摧垮我的 力量。

there will be days when i must in the world constantly struggle

against forces which would tear me down.

失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。

those such as despair and sadness are simple to recognize

but there are others which approach with a smile and the hand

of friendship and they can also destroy me. against them, too, i

must never relinquish control:

它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不

能放松警惕。

if i become overconfident i will recall my failures.

自高自大时，我要追寻失败的记忆。

if i overindulge i will think of past hungers.

纵情得意时，我要记得挨饿的日子。

if i feel complacency i will remember my competition.

洋洋得意时，我要想想竞争的对手。

if i enj oy moments of greatness i will remember moments of

shame.

沾沾自喜时，不要忘了那忍辱的时刻。

if i feel all-powerful i will try to stop the wind.

自以为是时，看看自己能否让步驻步。

腰缠万贯时，想想那些食不果腹的人。

if i become overly proud i will remember a moment of

weakness.

骄傲自满时，要想到自己怯懦的时候。

if i feel my skill is unmatched i will look at the stars.

不可一世时，让我抬头，仰望群星。

today i will be master of my emotions.

今天我学会控制情绪。

and with this new knowledge i will also understand and

recognize the moods of him on whom i call.

有了这项新本领，我也更能体察别人的情绪变化。

i will make allowances for his anger and irritation of today for

he knows not the secret of controlling his mind.i can with

stand his arrows and insults for now i know that tomorrow he

will change and be a joy to approach.

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我宽容怒气冲冲的人，因为他尚未懂得控制自己的情绪，就可以忍

受他的指 责与辱骂，因为我知道明天他会改变，重新变得随和。

no longer will i judge a man on one meeting; no longer will i

fail to call again tomorrow on he who meets me with hate today.

this day he will not buy gold chariots for a penny, yet

tomorrow he would exchange his home for a tree.

我不再只凭一面之交来判断一个人，也不再一时的怨恨与人绝 交，

今天不肯花一分钱买金蓬马车的人，明天也许会用全部家当换树苗。

my knowledge of this secret will be my key to great wealth.

知道了这个秘密，我可以获得极大的财富。

henceforth i will recognize and identify the mystery of moods

in all mankind, and in me. from this moment i am prepared to

control whatever personality awakes in me each day.i will

master my moods through positive action and when i master

my moods i will control my destiny.

我从此领悟人类 情绪的变化的奥秘。对于自己千变万化的个性，我

不再听之任之，我知道，只有积极主动 地控制情绪，才能掌握自己

的命运。

today i control my destiny, and my destiny is to become the

greatest salesman in the world!i will become master of myself1

will become great.

我控制自己的命运就是成为世界上最伟大的推销员！我成为自 己的

主人。我由此而变得伟大。

【篇二：怎样克服紧张情绪英语作文】

how to overcome nervousness

we all know of certain situations in life that make us nervous.

no matter how we prepare for them we always find ourselves

becoming anxious and stressed out. these situations could be

anything from going to the doctor’s office to having a meeting

with your boss at work. in this article i want to discuss

something and help you overcome your worst fears and

insecurities. be prepared.

obviously, if you have a presentation then study your notes

and what you are about to say carefully before stepping up on

stage. if you have an important meeting, do your homework so

you know what will or may come up in meeting. if you have a

job interview, think about what they may ask you and figure

out some good answers.

doing this carefully and meticulously can remove a lot of

nervousness. it may not always be fun. but being well prepared

can be helpful not only to remove nervousness but also to ace

the presentation or get the job.

ask yourself: what is the worst that could happen?

what is really the worst that could happen? how will it affect

you in the long run? in many cases you’ll find that the answer

boils down to: not really that much. it’s eas

y to get too

wrapped up in what is about to happen and magnify the event

and possible consequences in your mind

until it seems like it’s a matter of life and death. it seldom is.

asking a few simple questions can put things into a healthier

perspective and calm you down.

take 30 belly breaths.

belly breathing is a wonderful way to vanquish negative

feelings and visualizations and return to the present moment.

just taking a few dozen belly breaths can change nervous and

shallow breathing into a calm and st

rong alternative. it’s quite

remarkable how quickly this can change how you feel.

practise, practise, practise.

the more you practise, take action and put yourself in

situations that may make you nervous the more confident you

become. you have been there before, you know pretty much

what will happen. so you feel more and more comfortable and

less nervous.

like i said before, it all comes down to taking action. keep the

huge benefits that come with doing these comfort challenges

in your mind at all times and it will keep you inspired to

continue moving forward. good luck!

【篇三：如何控制自己的情绪】