英语高考“七选五”阅读理解真题详解3

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介绍如

何做计

划建

立好生物钟，

保持早< /p>

睡早起的习惯

2017

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典型总分结构说明文

245+64=309

介绍如何做计划建立好生物钟，保持早睡早起的习惯（

how

to

）

【高考真题】

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为

多 余选项。

Lots of people find it hard to get up in the morning and put the blame on the alarm clock.

In fact, the key to easy morning wake

-

up lies in resting your body clock.

36

Here is

how to make one.

●

37

In order to make a change, you need to decide why it’s important. Do you

want

to

get

up in

time to have breakfast

with

your family,

get

in

some

exercise, or just be

better

prepared

for

your

day?

Once

you

are

clear

about

your

reason,

tell

your

family

or

roommates about the change you want to make.

●

Rethink

mornings.

Now

that

you

know

why

you

want

to

wake

up,

consider

re

-

arranging

your

morning

activities.

If

you

want

time

to

have

breakfast

with

your

family,

save some time the night before by setting out clothes, shoes, and bags.

38

That’s a

quarter

-

hour more you could be sleeping if you bought a coffee maker with a timer.

●

Keep

your

sleep/wake

schedule

on

weekends.

If

you’re

tired

out

by

Friday

night,

sleeping in on Saturday could sound wonderful. But compensating on the weekends actually

feeds into your sleepiness the following week, a recent study found.

39

● Keep a record and evaluate it weekly. Keep track of your efforts and write down how

you

feel.

After

you’ve

tried

a

new

method

for

a

week,

take

a

look

at

your

record.

40

If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake

-

up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

【语篇解读】

(body clock)

Lots of people find it hard to get up in the morning and put the

blame

on

the

alarm

clock.

In

fact,

the

key

to

easy

morning

wake

-

up

起

lies in resting your body clock.

36

Here is how to make one.

why it’s important.

Do

you

want

to

get

up in

time to

have breakfast

with

your family, get in some exercise, or just be better prepared for

your

day?

Once

you

are

clear

about

your

reason,

tell

your

family

or

roommates about the change you want to make.

●

Rethink mornings.

Now that you know why you want to wake

up, consider re

-

arranging your morning activities. If you want time to

have breakfast

with

your family, save some time the night

before by

setting out clothes, shoes, and bags.

38

That’s a quarter

-

hour

more you could be sleeping if you bought a coffee maker with a timer.

●

Keep

your

sleep/wake

schedule

on

weekends.

If

you’re

tired

out

by

Friday night,

sleeping in

on Saturday could

sound wonderful.

But compensating on the weekends actually feeds into your sleepiness

the following week, a recent study found.

39

●

Keep a record and evaluate it weekly.

Keep track of your efforts

and write down how you feel. After you’ve tried a new method for a

主题

引

入

主题

总

分

●

37

In

order

to

make

a

change,

you

need

to

decide