-
The Value of
Tears
眼泪的价值
Tears can ruin make-up, bring
conversation to a stop, and
give you a
runny nose.
泪水可以破坏妆容，使对话停止，让
鼻子流涕。
They can leave you embarrassed and
without energy.
它可以让你毫不费力陷入尴尬。
However,crying
is
a
fact
of
life
?
and tears
are veryuseful.
但是，
哭的确是生活的事实，
眼
泪也有很多用处。
(1)Even when you're not crying, your
eyes
produce tears.
即使当你不哭的时候
，
你的眼睛也会产生泪水。
These
create
a
film
over
the
eye's
surface.
这些泪水在眼睛的
表面形
成一层层薄膜，
This
film
contains
a
substance
that
protects your eyes against infection.
这个薄膜包含一种物质，
可以保护你的眼睛免受感染。
Tears
relieve stress,but we tend to fight them for all
sorts
of reasons.
泪水可以缓解压力，但
是人们为了各种原因抵抗
流泪。
’
re
afraid that once they lose control,
they
’
ll never get it back,
”
“
人
们担心会流
露情感，担心一旦失控，就再也收不回来了，
”
explain
s
psychologist
Dorothy
Rowe.
(2)As
children
we
were
sometimes
punished
for
shedding
tears
or
expressing
anger.
As adults we still fear the
consequences of showing emotions.
”
心理学家
DorothyRowe
解释道，
“我们还是孩子的时候，就
常常会因为流泪或表达恐惧而受到惩罚，成
年后，我们仍然
担心流露情感的后果。
”
Almost
any
emotion
—
good
or
bad,
happy
or
sad
—
can
cause
tears.
几乎任何情
感——好的或者坏的，高兴的或者悲
伤的——都能导致流泪。
Crying
is
a
way
that
we
release
built-up
emotions.
哭是我们释放日益强烈的情感的一种方式。
Tears help you when you feel you are
ready to explode because
of very strong
feelings.
当你感觉某种强烈的情感导致你要爆
发时
，
眼泪就可以帮助你了。
(3)It may explain
why people who
are afraid to cry often
suffer more heart attacks than people cry
more freely.
它可以解释为什么害怕哭的人比自愿
哭的人更容
易得心脏病。
When some people become
very stressed, however, they
can
’
t
cry.
但是，当有些人感到压力大时，他们却哭不出来。
They may be feeling shock,anger, fear,
or grief, but they repress
the
emotion.
他们可能会感到惊恐、愤怒、担心或者悲伤
，
但是他们压抑情感。
“
Everyo
ne
has
the
need
to
cry,
”
says
psychotherapist
Vera
Diamond.
“每个
人都有哭的需要”
，心
理治疗师
Ver
aDiamond
说。
Sometimes
in
therapy
sessions,
patients
participate in crying exercise
有时在治疗阶段，患
者会参与到哭的
练习中。
(4) They practice
crying so that they
can
get
used
to
expressing
emotion.
他们练习哭是为了能习
惯表达情感。
Diamond
says
it
’
s
best
to
cry
in
safe,
private
places,like under the bed covers or in
the d
说最好
-
是在安全、私人的
地方哭，像床罩下面或者车里。
That
’
s
because
many
people
get
uncomfortable
when
others
cry
in
front
of
them.
这是因为许多人对于其他人在他们面前哭都
会感到不舒服。
In fact,they may be repressing their own
need
to
cry.
事实上，他们可能是在压抑他们自己哭的需要。
In
certain
situations,
such
as
at
work,
tears
are
not
appropriate.
在特定的场景下，比如在工作时，流泪就不合
适了。
(5)It
’
s good to
hold back tears during a tense business
discussion.
在进行紧张的商业讨论时抑制住泪水是比较好的。
“
But once you are
safely behind closed doors, don't just
cry,
”
Diamond
says,
“但是一旦你安全地躲到关闭的门后，
就不要
仅仅哭泣”
，
Diamond
说道。
she suggests that you act out
the
whole situation again and be as
noisy and angry as you like.
她
建议，
你可以让整个场景重现，
并且尽你所愿地吵闹、
生气。
It will help you feel
better.
这会让你感觉更好。
“
And,
”
she
adds,
“
once your tears have
released the stress, you can begin
to
think of logical way to deal with the problem.
”
“并且，
”
她补
充道，
“一旦你的眼泪把你的压力释放出来，你就能开始考
虑用合理的方法去解决问题。
”
Tears are a
sign of our ability to feel. You should never be
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