-
2019
年
6
月大学英
语四级真题及答案解析完整版
Part I
Writing(30 minutes)
请于正式开考后半小时内完成该部分,之后将进行听力考试。
For
this
part,
you
are
allowed
30
minutes
to
write
a
news
report
to
your
school
newspaper
on
a
volunteer
activity organized by your Student
Union to help elderly people in the neighborhood
.You should write
at least 120 words
not more than 180 words.
【范文】
Young
Volunteers Visited a Nursing Home
Volunteers from our university visited
a nursing home located in Hangzhou on June 14th,
which was
highly appraised by the
elderly there.
Upon the
students’ arrival, tears of joy glistened in the
seniors’ eyes when the young students
presented them with well-prepared
gifts. Then, the students talked to them one-on-
one with kindness.
Both
the
youth
and
the
aged
were
willing
to
share
their
life
stories,
immersing
in
an
atmosphere
of
joy.
When it was time for
the youngsters to leave, the elderly thanked them
over and over again. And the
volunteers
expressed that they learned a lot and were all
stunned by the optimism their elderly friends
had for their future.
According to Winston Churchill, a
British statesman, “we make a living by what we
get, but we make
a life by what we
give.” The visit not only enriches the seniors’
daily life, but also provides the
youth
with
an
opportunity
to
learn
some
important
life
lessons
from
the
elderly
residents.
By
Aria,
school
newspaper
【点评】
写作试题是考查考生综合运
用英语语言的能力,四级写作试题对考生的要求也越来越高。今年考查了新闻报道
这一新
的文章体裁,这也就意味着出题人更加强调学生把考场作文和真实生活中的写作联系在一起,对于学生观察
生活的能力提出了更高的要求——注意到新闻的格式和内容安排的特点。一方面,新闻报道需要
写出标题和落款,
标题注意简洁明了,落款既要写出人名还要按照新闻报道的格式写出<
/p>
by
sb.
,最后还要写出所在的新闻
机构。另一
方面,在内容上,分三段进行写作,第一段写导语,点明事件的基本情况
p>
(
时间、地点、事件、人物、目的或意义
)
;
第二段写经过
(
一般按照时间顺序进
行书写,同时可以对其中一个小事进行特写,中间还可以穿插人物采访
);
第三
段写对这一事件,人物的看法、想法和观点。
在体裁上虽然不同于以往四级命题的规律,
但是万变不离其宗的
是仍然把学生对英语语言能力的运用能力作为
考查重点。综观近五年的四级写作命题趋势
,无论是要说明理由、解释原因、阐明影响,第一段的功能始终都是引
入,这跟新闻报道
的第一段写导语是一致的,所以考生可以结合以往作文的行文思路作为切入点书写新闻报道。第
< br>二段是浓墨重彩的一段,而新闻报道与普通作文的区别是更侧重事实,所以要求考生在书写的时候只需要客 观写出
事情的起因、经过、结果即可。第三段无论是以往的作文还是新闻报道,都需要给
出总结
(
对事件的看法和观点
)
,
在新闻报道的结尾段作出对事件的评价和写出所的感悟就可以了。<
/p>
今年考查的话题是养老院、农场和当地小学,与考生的生活比较
贴近,在写作时,列举的例子应较为典型,这
样阅卷老师很容明白考生文中所描述的内容
。同时,考生对这个例子也应很熟悉,能够熟练运用一些有关的词或短
语,这样下笔时才
会有话可说,从而将相关的背景知识与正确的语言表达有效地结合起来。这些话题与大学生的生
< br>活息息相关。这些话题对于考生而言都会有话可说,并且能够提出一定的看法和观点。
Part 2 Listening
Comprehension(25 minutes)
本次
四级听力难度适中,就听力文本的主题而言,难度略有下降。因为今年这套听力的内容和大学生生活较为
贴近,主题以校园,生活类为主,没有难度较大的政治,经济,科技,科普之类的主题,因而,对
听力较好的同学
而言,应该会感受到比往年题目听到的生词少。
但题目设置上的难度并没有降低
(
没有
题目,红色字体为猜测出题点
)
。由于目前还没有试卷选项,单
就原文和
出题位置来看,出题位置符合“头尾重点”“逻辑”处等考点,考生在应试时若
把握好这这些内容,应能较快反应
出对应的答案。
Section A
News
report 1
此篇新闻是关于一个从旧金山游到
Alktrask
岛屿的
9
岁男孩,首发于
2016
年
1
p>
月美联社的报道。这属于社会
新闻,是新闻中听懂难度较低的一种。
但这篇新闻存在较多地点专有名词,可能会对考生在听力中造成影响。
1.
新闻主旨题。重点听开头前两句。
2.
新闻细节题。
A
9-year-old
central
California
boy
braved
strong
currents
and
cold
water
to
swim
from
San
Francisco
to
Alcatraz
Island
and
back.
A
California
television
station
Enfresno,
reported
Tuesday
that
Jim
Savage,
set a record as the youngest swimmer to
make the journey to the former prison. The TV
station reported
that by completing the
swim, the fourth grade student from Losbanios
broke a record previously held by
a
10-year-old boy. Jim said that waves in the San
Francisco Bay hitting him in the face 30 minutes
into
this swim, made him want to give
up. His father said, he had offered his son 100
dollars as a reward.
To
encourage
his
struggling
son,
he
doubled
it
to
200
dollars.
James
pushed
forward,
making
it
to
Alcatraz
Island and back in a little more than 2
hours. Alcatraz is over a mile from the
mainland.
Questions 1 and 2
are based on the news report you have just
heard.
1. What did the boy
from central California do according to
report?
2. What did the
father do to encourage his son?
News report 2
这篇新
闻讲述了大家比较熟悉的事件,
关于我国将取消晚婚假。
内容生
词较少,
对于考生听懂的难度应该不高。
1.
考察新闻中“原因”要素。由于是此篇新闻的第一题,考
点句仍然落在头两句。
2.
结尾处
+
转折处考点。
On the first
January
,
new regulations were
coming to a fact which eliminated an annual leave
bonus
for people who put off marriage
until the age of 23 for women and 25 for men, the
South China morning
post reports. The
holiday bonus was to design to encourage young
people to delay getting married, in
lines with China’s one
-child
policy, but with the policy now been abolished,
this holiday incentive
is no longer
necessary.
The government
says. In shanghai, the young couple at the
registration office told the paper that
they decided to register their marriage
as soon as possible to take advantage of the
existing policy.
Because
an
extra
holiday
was
a
big
deal
for
them.
In
Beijing,
one
registration
office
had
about
300
couples
seeking to get
married the day after the changes were announced.
Rather than the usual number, often
between
70
and
80,
but
one
lawyer
tell
the
paper
the
changes
still
have
to
be
adopted
by
local
governments
and this procedures take time, so
people who are rushing for a marriage can
relax.
Questions 3 and 4 are
based on the news report you have just
heard.
3. What was purpose
of the annual leave bonus of China?
4. What do we learn about the new
regulations?
New report
3
这篇新闻新西兰两个女佣创业,专门负责清理家庭聚会后的
残局。
1.
主旨题。
.
考点句位于开头处。
3.
结尾考点。
Everyone
loves a good house party, but the cleaning up in
the next morning isn’t as enjoyable. Now
however,
a
New
Zealand
based
startup
company
aims
to
bring
messy
homes
and
even
splitting
headaches
back
to
normal. The properly named startup Morning After
Maids, was launched about 1 month ago in Auckland
by
room-maids
Rebecca
Folly
and
Catherine
Ashers.
Aside
from
cleaning
up,
the
two
will
also
cook
breakfast
and
even
get
coffee
and
painkillers
for
recovering
merrymakers.
Although
they
are
both
gainfully
employed,
they
did
cleaning
jobs
into
their
nights
and
weekends
which
is
when
their
service
is
in
most
demand
anyway.
Besides
being
flatted
with
request
from
across
the
country,
Folly
and
Ashers
have
also
received
request
from the US and
Canada to provide the services there, they are
reportedly meeting with lawyers to see
how best to take the business
forward,
Question
5
—
7 are based on the news
report you have just heard.
5. what is the news report mainly
about?
6. what is the common
problem of the house party?
7. what are Rebecca Folly and Catherin
Ashish planning to do?
Long
Conversation 1
长对话
这篇长对话生活类题材,
p>
话题也是大家非常熟悉的考驾照。
是两人就男生的驾考进行对话,<
/p>
男生是对话的核心,
回答女生的问题。
1.
细节题。答案在对话开头处。
2.
细节题。
3.
细节题。
4.
细节题。
W: Carl, how
did your driver’s theory exam go? It was
yesterday, right?
M: Yes,
I’ve prepared as much as I could. But I was so
nervous since it was my second trial. The
people who worked at the test center
were very kind though. We had a little
conversation which calmed
me down a
bit, and that was just what I needed. Then, after
the exam, they printed out my result. But
I was afraid to open it until I was
outside. I was such a relief that I
passed.
W: Congratulations!
I knew you could do it. I think you underestimated
how difficult it would be
the first
time, didn’t you? I hear a lot of people make that
mistake and go in underprepared. But good
job in passing the second time. I’m so
proud of you. Now, all you have to do next is your
r
oad test.
Have you had any
lessons yet?
M: Yes, thanks.
I’m so happy to be actually on the road now. I’ve
only had two driving lessons
so far,
and my instructor is very understanding. So,I’m
really enjoying it. I can’t wait for my next
session. Although th
e
lessons are rather expensive. 20 pounds an hour,
and the instructor says I’ll
need
above
30
—40
lessons
in
total,
that’s
what?
6—8
hundred
pounds.
So,
this
time,
I’ll
need
to
make
a lot more effort, and
hopefully, I’ll be successful the first
time.
W: Well, good
luck.
Questions
8
—
11 are based on the
conversation you have just heard.
8. What did the man do
yesterday?
9. Why did he
fail the exam the first time?
10. What does the man say about his
driving lessons?
11. What
does the man hope to do next?
Long Conversation 2
< br>这篇对话是校园场景类的对话,出现了很多往年校园场景类对话中出现过的词汇。对话内容是两个学生在讨 论
他们的学习和毕业后的工作。
开头题,
考点句就在第一轮对话的问句里。
细节题,
这轮对话是女生提
问,
男生回答,
重点听男生说话,不难发现
only
所在的句子。细节题。和第二题同一轮对话,所以重点仍然是男生说自
己,或者
女生说对方的内容。最后一轮对话是男生提问,所以重点听女生。关注
but
转折后的内容。
M:
Emma,
I’ve
got
accepted
to
the
university
of
Leads.
Since
you’re
going
to
university
in
England,
do you know how
much it is for international students to study
there?
W: Congratulations.
Yes, I believe for international students, you’ll
have to pay around 13,000
pounds a
year, it’s just a bit more th
an the
local students.
M: OK,
that’s about 17,000 dollars for the tuition and
fees. Anyway, I’m only going to be there
for a year, doing my masters. So it’s
pretty good. If I stayed in the ., it’d take 2
years, and cost
at least 50,000 dollars
in tuition alone. Also, I have a good chance of
winning a scholarship at Leads,
which
would be pretty awesome, the benefit of being a
music genius.
W: Yeah, I
heard you are a talented piano
player.
So you are doing
a post-
graduate degree now?
I’m
still in my last yea
r,
graduating next June. Finally, I’ll be done with
my studies, and could go on
to earning
lots of money.
M: Are you
still planning on being a teacher? No money at
that job then.
W:
You’d
be
surprised,
I’m
still
going
to
be
a
teacher.
But
the
plan
is
to
wo
rk
at
an
international
school overseas, after I get a year or
so experience in England. It’s
better
paid, and I
get to travel,
which reminds
me I’m late for my class, and I’ve got some
documents I need to print out first. I’ve
got to run.
Questions 12
—
15
are based on the conversation you have just
heard.
12. What does the man
want to know?
13. What is
the man going to do?
14.
What might qualify the man for a scholarship at
the leads university?
15.
What is the woman planning to do after
graduation?
Passage
1
短文第一篇是说明介绍性的文章,介绍了蚂蚁,着重介绍了
对于人类房屋有危害的蚂蚁品种。文章主旨题,答
案出现在听力开篇处。第二题的出现位
置较后,需要考生保持耐心。听到“in
addition” 的时候紧张起来,就能
听到答案句最后一道题往往出在结尾处。反复出现的信息。
原文:
Scientists
have identified thousands of known ants species
around the world. And only a few of them
bug humans. Most ants live in the
woods, or out in nature. There, they keep other
creatures in check,
distribute
seeds,
and
clean
dead
and
decaying
materials
from
the
ground.
A
very
small
percentage
of
ants
do
harm
to
humans.
But
those
are
incredibly
challenging
to
control.
They
are
small
enough
to
easily
slip
inside your house. Live in colonies
that number in the tens of thousands to the
hundreds of thousands,
and reproduce
quickly. That makes them good at getting in, and
hard to kick out. Once they settle in,
these insects start affecting your
home.
In addition to
barging
ants, other species
can cause different
kinds of damage.
Some, like
carpenter ants, can
undermine a
home
structure, while others
interfere with
the
electrical units.
Unfortunately,
our
homes
are
very
attractive
to
ants,
because
it
provides
everything
the
colony
needs
to survive, such as food, water, and
shelter. So, how can we prevent ants from getting
into our homes?
Most
important
of
all,
avoid
giving
ants
any
access
to
food,
particularly
sugary
food,
because
ants
have
a
sweet
tooth.
We
also
need
to
clean
up
spills
as
soon
as
they
occur,
and
store
food
in
air-tight
containers.
Even garbage
attracts ants, so empty your trash as often as
possible. And store your outside garbage
in a lidded can, while away from doors
and windows.
Questions
16
—
18 are based on the
conversation you have just heard.
16. What does the passage say about
ants?
17. What do we learn
from the passage about carpenter ants?
18. What can we do to prevent ants from
getting into our homes?
Passage 2
短文第
2
篇是一篇自述,介绍了“我”在老年保健领域的研究工作。体裁接近下
午六级
section C
。文章主旨
题,答案出现在听力开篇处,第一句话直接出答案,在开头走神的考生很容易失去第一道题的答案。细节题。细节
题,和第
2
题的位置很接近。但通过反复听到的“old”
和”health”,不难找到答案。
原文:
My research
focus is on what happens to our immune system as
we age. So the job of the immune system
is to fight infections. It also
protects us from viruses and from autoimmune
diseases. We know that as
we get older,
it's easier for us to get affections. So older
adults have more chances of falling ill.
This
is
evidence
that
our
immune
system
really
doesn't
function
so
well
when
we
age.
In
most
of
our
work,
when we were looking
at older adults who’ve got an illness, we always
have to have health controls.
So
we
work
very
closely
with
a
great
group
of
volunteers
called
the
One
Thousand
Elders,
these
volunteers
are all 65 or
over, but in good health. They come to the
university to provide us with blood samples
to be interviewed and to help us to
carry out a whole range of research. The real
impact of our research
is
going
to
be
on
health
in
old
age.
At
the
moment,
we
are
living
much
longer.
Life
expectancy
is
increasing
at 2 years for
every decade, that means an extra 5 hours a day. I
want to make sure that older adults
are
still able to enjoy their old age, and that they
are not spending time in hospital with infection.
Felling unwell and being generally weak
we want people to be healthy even when they are
old.
Questions
19
—
21 are based on the
passage you have just heard.
19. What is the focus of the speaker’s
research?
20. What are the
volunteers are asked to do in the
research?
21. What does the
speaker say will be the impact of his
research?
Passage
3
短文第
3
篇是记叙文,
人物故事题。
介绍了一个老师在小学教授国际象棋
的事,
也介绍了这所小学的教学特点。
介绍学校和人物故事是四
级短文出现很多次的类型。
1.
第一题答案仍然出现在听力开篇处,第一句话直接出答案。
2.
细节题。
3.
细节题
4.
细节题。
When Ted
Komada started teachi
ng 14 years ago at
Kilip Elementary, he didn’t know how to manage
a classroom and was struggling to
connect with students, he noticed a couple of days
after school that
a group of kid would
get together to play chess. “I know how to play
chess, let me go a
nd show these
kids how to do it,” he said. Now,
Komada coaches the school’s chess team. The whole
program started
as a safe
place for kids to come after school.
And this week,
dozens of
those
students are getting
ready
to head out to Nashville
Tennessee to compete with about 5000 other young
people at the Super Nationals
of Chess.
The competition only happens every four years, and
the last time the team went, they won the
third
place
in
the
nation.
Komada
says
Chess
gives
him
and
his
students
control.
The
school
has
the
highest
number
of
kids
from
low-
income
families.
Police
frequent
the
area
day
and
night.
As
2
months
ago,
a
young
man
was
shot
just
down
the
street.
Komada
likes
to
teach
his
students
that
they
should
think
about
their
move
before
they
do
it.
The
lessons
proved
valuable
outside
the
classroom
as
well.
Many
parents
see
these
lessons translate into the real world.
Students are more likely to think about their
actions and see
whether they will lead
to trouble.
Questions
22
—
25 are based on the
passage you have just heard.
22. What did Ted Komada notice one day
after he started teaching at Kilip
Elementary?
23. What are
dozens of students from Komada’s school going to
do this week?
24. What do we
learn about the students of Kilip
Elementary?
25. What have
the students learned from Komada?
Part
Ⅲ
Reading
Comprehension (40 minutes)
Section A
Directions:
In
this
section,
there
is
a
passage
with
ten
blanks.
You
are
required
to
select
one
word
for
each
blank
from
a
list
of
choices
given
in
a
word
bank
following
the
passage.
Read
the
passage
through
carefully before
making your choices. Each choice in the bank is
identified by a letter. Please mark
the
corresponding letter for each item on ANSWER SHEET
2 with a single line through the centre. You may
not use any of the words in the bank
more than once.
Ships are
often sunk in order to create underwater reefs
(
暗礁
) perfect for scuba
driving (
水肺
式潜泳
)
and
preserving marine 26 . Turkish
authorities
have
just
sunk something a little
different than
a ship, and
it wo
uldn’t normally ever touch water,
an Airbus A300. The hollowed
-out A300
was 27 of
everything potentially
harmful to the environment and sunk off the Aegean
coast today/ Not only will
the sunken
plane 28 the perfect skeleton for artificial reef
growth, but authorities hope this new
underwater attraction will bring
tourist to the area.
The
plane 29 a total length of 54 meters, where
experienced scuba divers will 30 be able to
venture
through
the
cabin
and
around
the
plane’s
31
.
Aydin
Municipality
bought
the
plane
from
a
private
company
for
just
under
US$$100,000,but
they
hope
to
see
a
return
on
that
32
through
the
tourism
industry.
Tourism
throughout
Turkey
is
expected
to
fall
this
year
as
the
country
has
been
the
33
of
several
deadly
terrorist
attacks. As far as sunken planes
go,this Airbus A300 is the largest 34 sunk
aircraft ever.
Taking a trip
underwater and 35 the inside of a sunken A300
would be quite an adventure, and that
is
exactly
what
Turkish
authorities
are
hoping
this
attraction
will
make
people
think.
Drawing
in
adventure
seekers and
experienced divers, this new artificial Airbus
reef will be a scuba diver’s
paradise(天
堂
).
A)
create
B)
depressed
C)
eventually
D)
Experiences
E)
exploring
F)
exterior
G)
habitats
H)
innovate
I)intentionally J)investment
K)revealing L)stretches
M)stripped N)territory
O)victim
答案:
26. G
27. M 28. A 29. L 32. J 33. O 34. I 35.
E
【答案解析】
26.
根据空格位置,
marine
此处形容词,可判断出
26
题应为名词
。
marine
的意思是“海生的,海运的”固定
搭配“marine
habitat”海洋栖息地。所以本题答案为“G”habitat“栖息地”。
27.
根据空格位置,词性应该为动词的被动态。本篇文章对
A300
持有肯定态度,所以此句想表达“A300”对
环境没有任何潜在的坏处,故答案应为“M”, “be stripped
of”意为“剥夺”。
28.
此题空格前有“will”,
所以此处应填动词原形。选项中动词原形有“A”和“H”, 根据句意得知,沉没
的飞
机可以让人工珊瑚长的更好。所以本题答案为“A”,create“创造,产生”。
29.
此处应填动词原形,
主语为“
plane”,
故谓语动词应为单三形式。
所以答案是“L”,
stretches
意为“延
伸”,此处指“飞机机身总长为<
/p>
54
米”。
30.
此处应填副词,用来修饰后面的“be able
to venture”, 答案应锁定在“C”eventually
和
“L”intentionally。这句话的意思是水肺式潜水者能够在船舱内冒险。故选项“C”
eventually“最终地”,更
符合句意。
31.
此处应填名词形式,因为空格前为“plane’s”
。名词选项有“F”和“N”。空格处前半句是时候水肺式
潜水者能够在船舱内冒险,<
/p>
所以后半句应该为他们也可以在船舱外面冒险。
故答案为“F”e
xterior“外部,
表面”。
32.
因为空格前为“on
tha
t”...所以此处应为名词。本句话的大意是:买这架飞机花了很多钱,所以他们希
望
通过旅游业能够看到自己投资的回报。所以答案为“J”investment“投资”。
33.
此处应填名词形式。
空格
后的内容为“严重的致命恐怖袭击”,
所以空格处应为
vict
im“受害者”。
故答
案为“O”。
34.
此处应为副词形式。因为副词修饰形容词“large
st”。副词只剩“I”intentionally
有目的性地,故意
地,修饰后面
sunk,
所以本题答案为“I”。
35. <
/p>
此题应为形式,与
and
前的“taki
ng
a
trip
underwa
ter”保持并列。“E”exploring
和“K”revealing
都是形式。根据本句句意,“E”exploring“探索”更符合句意。本句话的意思是“水下 旅行和探索沉没的
A300
的内部都会是一场冒险”。
Section B
Directions: In this section, you are
going to read a passage with ten statements
attached to it.
Each statement contains
information given in one of the paragraphs.
Identify the paragraph from which
the
information is derived. You may choose a paragraph
more than once. Each paragraph is marked with
a letter. Answer the questions by
marking the corresponding letter on Answer Sheet
2.
Resilience Is About How
You Recharge, Not How You Endure
[A] As constant travelers and parents
of a 2-year-old, we sometimes fantasize about how
much work
we can do when one of us gets
on a plane, undistracted by phones, friends, or
movies. We race to get
all our ground
work done: packing, going through security, doing
a last-minute work call, calling each
other, then boarding the plane. Then,
when we try to have that amazing work session in
flight, we get
nothing done. Even
worse, after refreshing our email or reading the
same studies over and over, we are
too
exhausted when we land to soldier on with
(
继续处理
) the emails that have
inevitably still piled
up.
[B]
Why
should
flying
deplete
us?
We’re
just
sitting
there
doing
nothing.
Why
can’t
we
be
tougher,
more
resilient (
有复原力的
) and
determined in our work so we can accomplish all of
the goals we set for
ourselves? Based
on our current research, we have come to realize
that the problem is not our hectic
schedule
or
the
plane
travel
itself;
the
problem
comes
from
a
misconception
of
what
it
means
to
be
resilient,
and the resulting impact of
overworking.
[C] We often
take a militaristic, “tough” approach to
resilience and determination like a Marine
pulling himself through the mud, a
boxer going one more round, or a football player
picking himself up
off the ground for
one more play. We believe that the longer we tough
it out, the tougher we are, and
therefore
the
more
successful
we
will
be.
However,
this
entire
conception
is
scientifically
inaccurate.
[D]
The very lack of a recovery period is dramatically
holding back our collective ability to be
resilient
and
successful.
Research
has
found
that
there
is
a
direct
correlation
between
lack
of
recovery
and
increased
incidence
of
health
and
safety
problems.
And
lack
of
recovery
—
whether
by
disrupting
sleep
with thoughts of work
or having continuous cognitive arousal by watching
our phones
—
is costing our
companies $$62 billion a year in lost
productivity.
[E] And just
because work stops, it doesn’t mean we are
recovering. We “stop” work sometimes a
t
5pm, but then we spend the night
wrestling with solutions to work problems, talking
about our work over
dinner, and falling
asleep thinking about how much work we’ll do
tomorrow. In a study just released,
researchers
from
Norway
found
that
%
of
Norwegians
have
become
workaholics(
工作狂
).
The
scientists
cite
a
definition
of
“workaholism”
as
“being
overly
concerned
about
work,
driven
by
an
uncontrollable
work
motivation, and
investing so much time and effort in work that it
impairs other important life areas.”
[F] We believe that the number of
people who fit that definition includes the
majority of American
workers, which
prompted
us to
begin a
study of
workaholism in
the
. Our
study
will use a large
corporate
dataset from a major medical company to
examine how technology extends our working hours
and thus
interferes with necessary
cognitive recovery, resulting in huge health care
costs and turnover costs
for
employers.
[G] The
misconception of resilience is often bred from an
early age. Parents trying to teach their
children resilience might celebrate a
high school student staying up until 3am to finish
a science fair
project.
What
a
distortion
of
resilience!
A
resilient
child
is
a
well-rested
one.
When
an
exhausted
student
goes to school, he risks hurting
every
one on the road with his impaired
driving; he doesn’t have the
cognitive
resources to do well on his English test; he has
lower self-control with his friends; and at
home, he is moody with his parents.
Overwork and exhaustion are the opposite of
resilience and the bad
habits we
acquire when we’re young only magnify when we hit
the workforce.
[H] As Jim
Loehr and Tony Schwartz have written, if you have
too much time in the performance zone,
you need more time in the recovery
zone, otherwise you risk burnout.
Gathering your resources to “try
hard” requires burning energy in order
to overcome your currently low arousal level. It
also worsens
exhaustion.
Thus
the
more
imbalanced
we
become
due
to
overworking,
the
more
value
there
is
in
activities
that allow us to return to a state of
balance. The value of a recovery period rises in
proportion to
the amount of work
required of us.
[I] So how
do
we recover and build resilience?
Most people assume
that
if
you
stop doing a
task
like
answering emails or
writing a paper, your brain will naturally
recover, so that when you start again
later in the day or the next morning,
you’ll have your energy back. But surely everyone
reading this
has had times when you lie
in bed for hours, unable to fall asleep because
your brain is thinking about
work. If
you lie in bed for eight hours, you may have
rested, but you can still feel exhausted the next
day. That’s because rest and recovery
are not the same thing.
[J]
If you’re trying to build resilience at work, you
need adequate interna
l and external
recovery
periods. As researchers
Zijlstra, Cropley and Rydstedt write in their 2014
paper: “Internal recovery
refers to the
shorter periods of relaxation that take place
within the frames of the work day or the
work setting in the form of short
scheduled or unscheduled breaks, by shifting
attention or changing
to other work
tasks when the mental or physical resources
required for the initial task are temporarily
depleted or exhausted. External
recovery refers to actions that take place outside
of work
—
. in the
free time between the work days, and
during weekends, holidays or vacations.” If after
work you lie
around
on
your
bed
and
get
irritated
by
political
commentary
on
your
phone
or
get
stressed
thinking
about
decisions about how to renovate your
home, your brain has not received a break from
high mental arousal
states. Our brains
need a rest as much as our bodies do.
[K] If you really want to build
resilience, you can start by strategically
stopping. Give yourself
the resources
to be tough by creating internal and external
recovery periods. Amy Blankson describes
how to strategically stop during the
day by using technology to control overworking.
She suggests
downloading the Instant or
Moment apps to see how many times you turn on your
phone each day. You can
also use apps
like Offtime or Unplugged to create tech free
zones by strategically
scheduling
automatic
airplane modes. The average
person turns on their phone 150 times every day.
If every distraction took
only 1
minute, that would account for hours a
day.
[L] In addition, you
can take a cognitive break every 90 minutes to
charge your batteries. Try to
not
have
lunch
at
your
desk,
but
instead
spend
time
outside
or
with
your
friends
—
not
talking
about
work.
Take all of your paid
time off, which not only gives you recovery
periods, but raises your productivity
and likelihood of promotion.
[M] As for us, we’ve started using our
plane time as a work
-free zone, and
thus time to dip into
the recovery
phase. The results have been fantastic. We are
usually tired already by the time we get
on
a
plane,
and
the
crowded
space
and
unstable
internet
connection
make
work
more
challenging.
Now,
instead
of swimming
upstream, we relax, sleep, watch movies, or listen
to music. And when we get off the plane,
instead of being depleted, we feel
recovered and ready to return to the performance
zone.
36. It has been found
that inadequate recovery often leads to poor
health and accidents.
37.
Mental relaxation is much needed, just as physical
relaxation is.
38.
Adeq
uate rest not only helps one
recover, but also increases one’s work
efficiency.
39. The author
always has a hectic time before taking a
flight.
40. Recovery may not
take place even if one seems to have stopped
working.
41. It is advised
that technology be used to prevent people from
overworking.
42. Contrary to
popular belief, rest does not equal
recovery.
43. The author has
come to see that his problem results from a
misunderstanding of the meaning of
resilience.
44.
People’s distorted view about
resilienc
e may have developed from
their upbringing.
45. People
tend to think the more determined they are, the
greater their success will be.
答案:答案:
37. J 38. L 39. A 40.
E 41. K 42. I 44. G 45. C
36.
答案:
D
。题干中
inadequate recovery
替换原
文
D
段中的
lack of a
recovery
。
37.
答案:
J
。题干中
r
elaxation is much needed, just as physical
relaxation is
替换原文
J
段中第二
句的
the mental or
physical resources required
。
38.
答案:
L
。
题干中
increases
one’s
work
effici
ency
替换原文
L
段最后一句中的<
/p>
raises
your
productivity
39.
答案:
A
。题干中
has a hectic time before taking a flight.
替换原文
A
段第三句中的
Th
en, when we
try to have that amazing
work session in flight
。
40.
答案:
E
。题干中
Recovery may not take place even
if one seems to have stopped working.
替换
原
文
E
段第一句的
And just because work stops, it doesn’t mean we are recovering。
41.
< br>答案:
K
。题干中
techno
logy be used to prevent people from overworking
替换原文
K
段第二句中的
by using technology to control overworking
。
42.
答案:
I
题干中
rest
does
not
equal
recovery
替换原
文
I
段中最后一句
That’s
because
rest
and
recovery
are not the same
thing
。
43.
答案:
B
。
题干中
problem
results
from
a
misunderstanding
替换原文
B
段最后一句中的
the
problem
comes
from a
misconception
。
44.
答案:
G
题干中
developed from their upbringing
替换原文
G
段中第一句的
often bred from an early
age
45.
答案:
C
题干中
People
tend
to
think
the
more
determined
they
are,
the
greater
their
success
will
be.
替换原文
C
段第二句中的
We believe that
the longer we tough it out, the tougher we are,
and therefore
the more successful we
will be
。
Section
C
Directions:
There
are
2
passages
in
this
section.
Each
passage
is
followed
by
some
questions
unfinished
statements. For each of them there are
four choices marked A), B), C) and D) . You should
decide on the
best choice and mark the
corresponding…….
Answer
Sheet 2 with a single line through the
centre.
Passage
One
Question 46 to 50 are
based on the following passage.
Most
kids
grow
up
learning
they
cannot
draw
on
t
he
walls.
But
it
might
be
time
……..
training—
this
summer,
a
group
of
culture
addicts,
artists
and
community
organization
….
New
Yorkers
to
write
all
over
the walls of an old house on Governor’s
Island.
The project is
called Writing On it All, and it’s a participatory
writing project ….. that has
happened
on Governor’s Island every summer since
2013.
“Most of the
participants are people who are just walking by or
are on the island…..,or they just
kind
of happen to be there,” Alexandra Chasin ,
artistic director…… tells .
The 2016 season runs through June 26
and features sessions facilitated by
…..to domestic workers .
Each
session
has
a
theme,
and
participants
are
give
….and
prompts
and
asked
to
cover
surfaces
with
their
thoughts and art. ….range from one that
turns the house into a collaborative essay to
one……of exile.
…..vernor’s
Island is
a national
historic landmark district long used
for
….own
as “New
York’s
shared space for art
and play,” the island , …… and Brooklyn in Upper
New York Bay ,is closed to c
ars
but
open to
…for
festivals, picnics, adventures, as well as these
“legal
graffiti(涂鸦)……
notes
and
art scribbled
(
涂画
)on the walls are an
experiment in self-
…… have ranged in
age from 2 to Chasin
says the focus
of….activity of writing, rather than the
t
ext that ends up getting written, some
of the
work that comes out of the
sessions has stuck with her.
“One
of
the
sessions
that
moved
me
the
most
was
state
violence
on
black
women
and
black
girls,
”says
Chasin,
explaining
that
in
one
room,
people
wrote
dow
n
the
names
of
those
killed
because
of
it.
“people
do beautiful work
and leave beautiful messages.”
46. what does the project Writing On It
All invite people to do?
A)
Unlearn their training in drawing.
B) Participate in a state graffiti
show.
C) Cover the walls of
an old house with graffiti
D) Exhibit their artistic creation in
an old house.
47. what do we
learn about the participants in the
project?
A) They are just
culture addicts. C)They are writers and
artists
B) They are graffiti
enthusiasts D)They are mostly passers-
by
48. What did the project
participants do during the 2016 season?
A) They were free to scribble on the
walls whatever came to their mind.
B) They expressed their thoughts in
graffiti on the theme of each session
C) They learned the techniques of
collaborative writing.
D)
They were required to cooperate with other
creators.
49. What kind of
place is Governor’s Island?
A) It is a historic site that attracts
tourists and artists
B) It
is an area now accessible only to tourist
vehicles
C) It is a place in
Upper New York Bay formerly used for
exiles
D) It is an open area
for tourists to enjoy themselves year
round.
50. What does Chasin
say about the project?
A) It
just focused on the sufferings of black
females
B) It helped expand
the influence of graffiti art.
C) It has started the career of many
creative artists.
D) It has
created some meaningful artistic works.
【答案】
CDBAD
【解析】
46.
选
C
,替换了原文
para1
中的
to write all over the walls of an old house on
Governor’s Island.
A
< br>:对原文
1-1
细节信息的改写重组:原文
1-1
中的
learn
被改
成
unlearn
,
再结合
train
贺
draw
两个原文复
现词汇,组合成了该干扰选项。
B
:对原文信息的增补,文中未提及这个活动是一场
s
how
。学生易选到该选项是因为受到
2-1particip
atory
一词的干扰。
D
:属于无中生有,
artistic
creations
未出现过
47.
选
D
,由定位词
participants
定位在
< br>3-1
,
D
选项对原文的
people who are just walking by
进行了改
写
A
,
C
,
B<
/p>
选项受
1-2
中信息
culture addicts, artists….等的干扰
48.
选
B
,由定位词
2016season
回到原文
para4,
B
答案是对
4-2Each
season
has
a
theme
,
and
participants
are given … and
prompts and asked to cover surfaces with their
thoughts and art.
A
:
原文未提及
be free to
scribble
C
:受到
4-4
中
collaborative
一词的干扰,对原文进行了概念的偷换