关键词不能为空

当前您在: 主页 > 英语 >

年6月大学英语四级真题及答案解析完整版

作者:高考题库网
来源:https://www.bjmy2z.cn/gaokao
2021-02-12 01:50
tags:

-

2021年2月12日发(作者:大赤旋螺)


2019



6


月大学英 语四级真题及答案解析完整版



Part I Writing(30 minutes)



请于正式开考后半小时内完成该部分,之后将进行听力考试。



For


this


part,


you


are


allowed


30


minutes


to


write


a


news


report


to


your


school


newspaper


on


a


volunteer


activity organized by your Student Union to help elderly people in the neighborhood .You should write


at least 120 words not more than 180 words.



【范文】



Young Volunteers Visited a Nursing Home



Volunteers from our university visited a nursing home located in Hangzhou on June 14th, which was


highly appraised by the elderly there.



Upon the students’ arrival, tears of joy glistened in the seniors’ eyes when the young students


presented them with well-prepared gifts. Then, the students talked to them one-on- one with kindness.


Both


the


youth


and


the


aged


were


willing


to


share


their


life


stories,


immersing


in


an


atmosphere


of


joy.


When it was time for the youngsters to leave, the elderly thanked them over and over again. And the


volunteers expressed that they learned a lot and were all stunned by the optimism their elderly friends


had for their future.



According to Winston Churchill, a British statesman, “we make a living by what we get, but we make


a life by what we give.” The visit not only enriches the seniors’ daily life, but also provides the


youth


with


an


opportunity


to


learn


some


important


life


lessons


from


the


elderly


residents.


By


Aria,


school


newspaper



【点评】



写作试题是考查考生综合运 用英语语言的能力,四级写作试题对考生的要求也越来越高。今年考查了新闻报道


这一新 的文章体裁,这也就意味着出题人更加强调学生把考场作文和真实生活中的写作联系在一起,对于学生观察


生活的能力提出了更高的要求——注意到新闻的格式和内容安排的特点。一方面,新闻报道需要 写出标题和落款,


标题注意简洁明了,落款既要写出人名还要按照新闻报道的格式写出< /p>


by


sb.


,最后还要写出所在的新闻 机构。另一


方面,在内容上,分三段进行写作,第一段写导语,点明事件的基本情况


(


时间、地点、事件、人物、目的或意义


) ;


第二段写经过


(


一般按照时间顺序进 行书写,同时可以对其中一个小事进行特写,中间还可以穿插人物采访


);


第三


段写对这一事件,人物的看法、想法和观点。



在体裁上虽然不同于以往四级命题的规律,


但是万变不离其宗的 是仍然把学生对英语语言能力的运用能力作为


考查重点。综观近五年的四级写作命题趋势 ,无论是要说明理由、解释原因、阐明影响,第一段的功能始终都是引


入,这跟新闻报道 的第一段写导语是一致的,所以考生可以结合以往作文的行文思路作为切入点书写新闻报道。第

< br>二段是浓墨重彩的一段,而新闻报道与普通作文的区别是更侧重事实,所以要求考生在书写的时候只需要客 观写出


事情的起因、经过、结果即可。第三段无论是以往的作文还是新闻报道,都需要给 出总结


(


对事件的看法和观点


)



在新闻报道的结尾段作出对事件的评价和写出所的感悟就可以了。< /p>



今年考查的话题是养老院、农场和当地小学,与考生的生活比较 贴近,在写作时,列举的例子应较为典型,这


样阅卷老师很容明白考生文中所描述的内容 。同时,考生对这个例子也应很熟悉,能够熟练运用一些有关的词或短


语,这样下笔时才 会有话可说,从而将相关的背景知识与正确的语言表达有效地结合起来。这些话题与大学生的生

< br>活息息相关。这些话题对于考生而言都会有话可说,并且能够提出一定的看法和观点。



Part 2 Listening Comprehension(25 minutes)



本次 四级听力难度适中,就听力文本的主题而言,难度略有下降。因为今年这套听力的内容和大学生生活较为


贴近,主题以校园,生活类为主,没有难度较大的政治,经济,科技,科普之类的主题,因而,对 听力较好的同学


而言,应该会感受到比往年题目听到的生词少。



但题目设置上的难度并没有降低


(


没有 题目,红色字体为猜测出题点


)


。由于目前还没有试卷选项,单 就原文和


出题位置来看,出题位置符合“头尾重点”“逻辑”处等考点,考生在应试时若 把握好这这些内容,应能较快反应


出对应的答案。



Section A



News report 1



此篇新闻是关于一个从旧金山游到


Alktrask


岛屿的


9

岁男孩,首发于


2016



1


月美联社的报道。这属于社会


新闻,是新闻中听懂难度较低的一种。 但这篇新闻存在较多地点专有名词,可能会对考生在听力中造成影响。



1.


新闻主旨题。重点听开头前两句。


2.


新闻细节题。



A


9-year-old


central


California


boy


braved


strong


currents


and


cold


water


to


swim


from


San


Francisco


to


Alcatraz


Island


and


back.


A


California


television


station


Enfresno,


reported


Tuesday


that


Jim


Savage,


set a record as the youngest swimmer to make the journey to the former prison. The TV station reported


that by completing the swim, the fourth grade student from Losbanios broke a record previously held by


a 10-year-old boy. Jim said that waves in the San Francisco Bay hitting him in the face 30 minutes into


this swim, made him want to give up. His father said, he had offered his son 100 dollars as a reward.


To


encourage


his


struggling


son,


he


doubled


it


to


200


dollars.


James


pushed


forward,


making


it


to


Alcatraz


Island and back in a little more than 2 hours. Alcatraz is over a mile from the mainland.



Questions 1 and 2 are based on the news report you have just heard.



1. What did the boy from central California do according to report?



2. What did the father do to encourage his son?



News report 2



这篇新 闻讲述了大家比较熟悉的事件,


关于我国将取消晚婚假。


内容生 词较少,


对于考生听懂的难度应该不高。



1.


考察新闻中“原因”要素。由于是此篇新闻的第一题,考 点句仍然落在头两句。



2.


结尾处


+


转折处考点。



On the first January



new regulations were coming to a fact which eliminated an annual leave bonus


for people who put off marriage until the age of 23 for women and 25 for men, the South China morning


post reports. The holiday bonus was to design to encourage young people to delay getting married, in


lines with China’s one


-child policy, but with the policy now been abolished, this holiday incentive


is no longer necessary.



The government says. In shanghai, the young couple at the registration office told the paper that


they decided to register their marriage as soon as possible to take advantage of the existing policy.


Because


an


extra


holiday


was


a


big


deal


for


them.


In


Beijing,


one


registration


office


had


about


300


couples


seeking to get married the day after the changes were announced. Rather than the usual number, often


between


70


and


80,


but


one


lawyer


tell


the


paper


the


changes


still


have


to


be


adopted


by


local


governments


and this procedures take time, so people who are rushing for a marriage can relax.



Questions 3 and 4 are based on the news report you have just heard.



3. What was purpose of the annual leave bonus of China?



4. What do we learn about the new regulations?



New report 3



这篇新闻新西兰两个女佣创业,专门负责清理家庭聚会后的 残局。



1.


主旨题。


.


考点句位于开头处。


3.


结尾考点。



Everyone loves a good house party, but the cleaning up in the next morning isn’t as enjoyable. Now


however,


a


New


Zealand


based


startup


company


aims


to


bring


messy


homes


and


even


splitting


headaches


back


to normal. The properly named startup Morning After Maids, was launched about 1 month ago in Auckland


by


room-maids


Rebecca


Folly


and


Catherine


Ashers.


Aside


from


cleaning


up,


the


two


will


also


cook


breakfast


and


even


get


coffee


and


painkillers


for


recovering


merrymakers.


Although


they


are


both


gainfully


employed,


they


did


cleaning


jobs


into


their


nights


and


weekends


which


is


when


their


service


is


in


most


demand


anyway.



Besides


being


flatted


with


request


from


across


the


country,


Folly


and


Ashers


have


also


received


request


from the US and Canada to provide the services there, they are reportedly meeting with lawyers to see


how best to take the business forward,



Question 5



7 are based on the news report you have just heard.



5. what is the news report mainly about?



6. what is the common problem of the house party?



7. what are Rebecca Folly and Catherin Ashish planning to do?



Long Conversation 1



长对话



这篇长对话生活类题材,


话题也是大家非常熟悉的考驾照。


是两人就男生的驾考进行对话,< /p>


男生是对话的核心,


回答女生的问题。



1.


细节题。答案在对话开头处。


2.


细节题。


3.


细节题。


4.


细节题。



W: Carl, how did your driver’s theory exam go? It was yesterday, right?



M: Yes, I’ve prepared as much as I could. But I was so nervous since it was my second trial. The


people who worked at the test center were very kind though. We had a little conversation which calmed


me down a bit, and that was just what I needed. Then, after the exam, they printed out my result. But


I was afraid to open it until I was outside. I was such a relief that I passed.



W: Congratulations! I knew you could do it. I think you underestimated how difficult it would be


the first time, didn’t you? I hear a lot of people make that mistake and go in underprepared. But good


job in passing the second time. I’m so proud of you. Now, all you have to do next is your r


oad test.


Have you had any lessons yet?



M: Yes, thanks. I’m so happy to be actually on the road now. I’ve only had two driving lessons


so far, and my instructor is very understanding. So,I’m really enjoying it. I can’t wait for my next


session. Although th


e lessons are rather expensive. 20 pounds an hour, and the instructor says I’ll


need


above


30


—40


lessons


in


total,


that’s


what?


6—8


hundred


pounds.


So,


this


time,


I’ll


need


to


make


a lot more effort, and hopefully, I’ll be successful the first time.



W: Well, good luck.



Questions 8



11 are based on the conversation you have just heard.



8. What did the man do yesterday?



9. Why did he fail the exam the first time?



10. What does the man say about his driving lessons?



11. What does the man hope to do next?



Long Conversation 2


< br>这篇对话是校园场景类的对话,出现了很多往年校园场景类对话中出现过的词汇。对话内容是两个学生在讨 论


他们的学习和毕业后的工作。


开头题,


考点句就在第一轮对话的问句里。


细节题,


这轮对话是女生提 问,


男生回答,


重点听男生说话,不难发现

only


所在的句子。细节题。和第二题同一轮对话,所以重点仍然是男生说自 己,或者


女生说对方的内容。最后一轮对话是男生提问,所以重点听女生。关注


but


转折后的内容。



M:


Emma,


I’ve


got


accepted


to


the


university


of


Leads.


Since


you’re


going


to


university


in


England,


do you know how much it is for international students to study there?



W: Congratulations. Yes, I believe for international students, you’ll have to pay around 13,000


pounds a year, it’s just a bit more th


an the local students.



M: OK, that’s about 17,000 dollars for the tuition and fees. Anyway, I’m only going to be there


for a year, doing my masters. So it’s pretty good. If I stayed in the ., it’d take 2 years, and cost


at least 50,000 dollars in tuition alone. Also, I have a good chance of winning a scholarship at Leads,


which would be pretty awesome, the benefit of being a music genius.



W: Yeah, I heard you are a talented piano


player. So you are doing


a post-


graduate degree now?


I’m


still in my last yea


r, graduating next June. Finally, I’ll be done with my studies, and could go on


to earning lots of money.



M: Are you still planning on being a teacher? No money at that job then.



W:


You’d


be


surprised,


I’m


still


going


to


be


a


teacher.


But


the


plan


is


to


wo


rk


at


an


international


school overseas, after I get a year or


so experience in England. It’s


better


paid, and I


get to travel,


which reminds me I’m late for my class, and I’ve got some documents I need to print out first. I’ve


got to run.



Questions 12



15 are based on the conversation you have just heard.



12. What does the man want to know?



13. What is the man going to do?



14. What might qualify the man for a scholarship at the leads university?



15. What is the woman planning to do after graduation?



Passage 1



短文第一篇是说明介绍性的文章,介绍了蚂蚁,着重介绍了 对于人类房屋有危害的蚂蚁品种。文章主旨题,答


案出现在听力开篇处。第二题的出现位 置较后,需要考生保持耐心。听到“in


addition” 的时候紧张起来,就能


听到答案句最后一道题往往出在结尾处。反复出现的信息。



原文:



Scientists have identified thousands of known ants species around the world. And only a few of them


bug humans. Most ants live in the woods, or out in nature. There, they keep other creatures in check,


distribute


seeds,


and


clean


dead


and


decaying


materials


from


the


ground.


A


very


small


percentage


of


ants


do


harm


to


humans.


But


those


are


incredibly


challenging


to


control.


They


are


small


enough


to


easily


slip


inside your house. Live in colonies that number in the tens of thousands to the hundreds of thousands,


and reproduce quickly. That makes them good at getting in, and hard to kick out. Once they settle in,


these insects start affecting your home.


In addition to


barging ants, other species


can cause different


kinds of damage.


Some, like carpenter ants, can


undermine a


home


structure, while others


interfere with


the electrical units.



Unfortunately,


our


homes


are


very


attractive


to


ants,


because


it


provides


everything


the


colony


needs


to survive, such as food, water, and shelter. So, how can we prevent ants from getting into our homes?


Most


important


of


all,


avoid


giving


ants


any


access


to


food,


particularly


sugary


food,


because


ants


have


a


sweet


tooth.


We


also


need


to


clean


up


spills


as


soon


as


they


occur,


and


store


food


in


air-tight


containers.


Even garbage attracts ants, so empty your trash as often as possible. And store your outside garbage


in a lidded can, while away from doors and windows.



Questions 16



18 are based on the conversation you have just heard.



16. What does the passage say about ants?



17. What do we learn from the passage about carpenter ants?



18. What can we do to prevent ants from getting into our homes?



Passage 2



短文第


2


篇是一篇自述,介绍了“我”在老年保健领域的研究工作。体裁接近下 午六级


section C


。文章主旨


题,答案出现在听力开篇处,第一句话直接出答案,在开头走神的考生很容易失去第一道题的答案。细节题。细节


题,和第


2


题的位置很接近。但通过反复听到的“old” 和”health”,不难找到答案。



原文:



My research focus is on what happens to our immune system as we age. So the job of the immune system


is to fight infections. It also protects us from viruses and from autoimmune diseases. We know that as


we get older, it's easier for us to get affections. So older adults have more chances of falling ill.


This


is


evidence


that


our


immune


system


really


doesn't


function


so


well


when


we


age.


In


most


of


our


work,


when we were looking at older adults who’ve got an illness, we always have to have health controls.


So


we


work


very


closely


with


a


great


group


of


volunteers


called


the


One


Thousand


Elders,


these


volunteers


are all 65 or over, but in good health. They come to the university to provide us with blood samples


to be interviewed and to help us to carry out a whole range of research. The real impact of our research


is


going


to


be


on


health


in


old


age.


At


the


moment,


we


are


living


much


longer.


Life


expectancy


is


increasing


at 2 years for every decade, that means an extra 5 hours a day. I want to make sure that older adults


are still able to enjoy their old age, and that they are not spending time in hospital with infection.


Felling unwell and being generally weak we want people to be healthy even when they are old.



Questions 19



21 are based on the passage you have just heard.



19. What is the focus of the speaker’s research?



20. What are the volunteers are asked to do in the research?



21. What does the speaker say will be the impact of his research?



Passage 3



短文第


3


篇是记叙文,


人物故事题。


介绍了一个老师在小学教授国际象棋 的事,


也介绍了这所小学的教学特点。


介绍学校和人物故事是四 级短文出现很多次的类型。



1.


第一题答案仍然出现在听力开篇处,第一句话直接出答案。


2.


细节题。


3.


细节题


4.


细节题。



When Ted Komada started teachi


ng 14 years ago at Kilip Elementary, he didn’t know how to manage


a classroom and was struggling to connect with students, he noticed a couple of days after school that


a group of kid would get together to play chess. “I know how to play chess, let me go a


nd show these


kids how to do it,” he said. Now, Komada coaches the school’s chess team. The whole program started


as a safe


place for kids to come after school.


And this week,


dozens of


those


students are getting ready


to head out to Nashville Tennessee to compete with about 5000 other young people at the Super Nationals


of Chess. The competition only happens every four years, and the last time the team went, they won the


third


place


in


the


nation.


Komada


says


Chess


gives


him


and


his


students


control.


The


school


has


the


highest


number


of


kids


from


low- income


families.


Police


frequent


the


area


day


and


night.


As


2


months


ago,


a


young


man


was


shot


just


down


the


street.


Komada


likes


to


teach


his


students


that


they


should


think


about


their


move


before


they


do


it.


The


lessons


proved


valuable


outside


the


classroom


as


well.


Many


parents


see


these


lessons translate into the real world. Students are more likely to think about their actions and see


whether they will lead to trouble.



Questions 22



25 are based on the passage you have just heard.



22. What did Ted Komada notice one day after he started teaching at Kilip Elementary?



23. What are dozens of students from Komada’s school going to do this week?



24. What do we learn about the students of Kilip Elementary?



25. What have the students learned from Komada?



Part



Reading Comprehension (40 minutes)



Section A



Directions:


In


this


section,


there


is


a


passage


with


ten


blanks.


You


are


required


to


select


one


word


for


each


blank


from


a


list


of


choices


given


in


a


word


bank


following


the


passage.


Read


the


passage


through


carefully before making your choices. Each choice in the bank is identified by a letter. Please mark


the corresponding letter for each item on ANSWER SHEET 2 with a single line through the centre. You may


not use any of the words in the bank more than once.



Ships are often sunk in order to create underwater reefs (


暗礁


) perfect for scuba driving (


水肺


式潜泳


) and


preserving marine 26 . Turkish authorities


have


just


sunk something a little


different than


a ship, and it wo


uldn’t normally ever touch water, an Airbus A300. The hollowed


-out A300 was 27 of


everything potentially harmful to the environment and sunk off the Aegean coast today/ Not only will


the sunken plane 28 the perfect skeleton for artificial reef growth, but authorities hope this new


underwater attraction will bring tourist to the area.



The plane 29 a total length of 54 meters, where experienced scuba divers will 30 be able to venture


through


the


cabin


and


around


the


plane’s


31


.


Aydin


Municipality


bought


the


plane


from


a


private


company


for


just


under


US$$100,000,but


they


hope


to


see


a


return


on


that


32


through


the


tourism


industry.


Tourism


throughout


Turkey


is


expected


to


fall


this


year


as


the


country


has


been


the


33


of


several


deadly


terrorist


attacks. As far as sunken planes go,this Airbus A300 is the largest 34 sunk aircraft ever.



Taking a trip underwater and 35 the inside of a sunken A300 would be quite an adventure, and that


is


exactly


what


Turkish


authorities


are


hoping


this


attraction


will


make


people


think.


Drawing


in


adventure


seekers and experienced divers, this new artificial Airbus reef will be a scuba diver’s paradise(天



).



A)


create


B)


depressed


C)


eventually


D)


Experiences


E)


exploring


F)


exterior


G)


habitats


H)


innovate



I)intentionally J)investment K)revealing L)stretches



M)stripped N)territory O)victim



答案:


26. G 27. M 28. A 29. L 32. J 33. O 34. I 35. E



【答案解析】



26.


根据空格位置,


marine


此处形容词,可判断出


26


题应为名词 。


marine


的意思是“海生的,海运的”固定


搭配“marine habitat”海洋栖息地。所以本题答案为“G”habitat“栖息地”。



27.


根据空格位置,词性应该为动词的被动态。本篇文章对


A300


持有肯定态度,所以此句想表达“A300”对


环境没有任何潜在的坏处,故答案应为“M”, “be stripped of”意为“剥夺”。



28.


此题空格前有“will”, 所以此处应填动词原形。选项中动词原形有“A”和“H”, 根据句意得知,沉没


的飞 机可以让人工珊瑚长的更好。所以本题答案为“A”,create“创造,产生”。



29.


此处应填动词原形,


主语为“ plane”,


故谓语动词应为单三形式。


所以答案是“L”, stretches


意为“延


伸”,此处指“飞机机身总长为< /p>


54


米”。



30.


此处应填副词,用来修饰后面的“be able to venture”, 答案应锁定在“C”eventually



“L”intentionally。这句话的意思是水肺式潜水者能够在船舱内冒险。故选项“C” eventually“最终地”,更


符合句意。



31.


此处应填名词形式,因为空格前为“plane’s” 。名词选项有“F”和“N”。空格处前半句是时候水肺式


潜水者能够在船舱内冒险,< /p>


所以后半句应该为他们也可以在船舱外面冒险。


故答案为“F”e xterior“外部,


表面”。



32.


因为空格前为“on


tha t”...所以此处应为名词。本句话的大意是:买这架飞机花了很多钱,所以他们希


望 通过旅游业能够看到自己投资的回报。所以答案为“J”investment“投资”。



33.


此处应填名词形式。


空格 后的内容为“严重的致命恐怖袭击”,


所以空格处应为


vict im“受害者”。


故答


案为“O”。



34.


此处应为副词形式。因为副词修饰形容词“large st”。副词只剩“I”intentionally


有目的性地,故意


地,修饰后面


sunk,


所以本题答案为“I”。



35. < /p>


此题应为形式,与


and


前的“taki ng


a


trip


underwa ter”保持并列。“E”exploring


和“K”revealing

< p>
都是形式。根据本句句意,“E”exploring“探索”更符合句意。本句话的意思是“水下 旅行和探索沉没的


A300


的内部都会是一场冒险”。



Section B



Directions: In this section, you are going to read a passage with ten statements attached to it.


Each statement contains information given in one of the paragraphs. Identify the paragraph from which


the information is derived. You may choose a paragraph more than once. Each paragraph is marked with


a letter. Answer the questions by marking the corresponding letter on Answer Sheet 2.



Resilience Is About How You Recharge, Not How You Endure



[A] As constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work


we can do when one of us gets on a plane, undistracted by phones, friends, or movies. We race to get


all our ground work done: packing, going through security, doing a last-minute work call, calling each


other, then boarding the plane. Then, when we try to have that amazing work session in flight, we get


nothing done. Even worse, after refreshing our email or reading the same studies over and over, we are


too exhausted when we land to soldier on with (


继续处理


) the emails that have inevitably still piled


up.



[B]


Why


should


flying


deplete


us?


We’re


just


sitting


there


doing


nothing.


Why


can’t


we


be


tougher,


more resilient (


有复原力的


) and determined in our work so we can accomplish all of the goals we set for


ourselves? Based on our current research, we have come to realize that the problem is not our hectic


schedule


or


the


plane


travel


itself;


the


problem


comes


from


a


misconception


of


what


it


means


to


be


resilient,


and the resulting impact of overworking.



[C] We often take a militaristic, “tough” approach to resilience and determination like a Marine


pulling himself through the mud, a boxer going one more round, or a football player picking himself up


off the ground for one more play. We believe that the longer we tough it out, the tougher we are, and


therefore


the


more


successful


we


will


be.


However,


this


entire


conception


is


scientifically


inaccurate.



[D] The very lack of a recovery period is dramatically holding back our collective ability to be


resilient


and


successful.


Research


has


found


that


there


is


a


direct


correlation


between


lack


of


recovery


and


increased


incidence


of


health


and


safety


problems.


And


lack


of


recovery



whether


by


disrupting


sleep


with thoughts of work or having continuous cognitive arousal by watching our phones



is costing our


companies $$62 billion a year in lost productivity.



[E] And just because work stops, it doesn’t mean we are recovering. We “stop” work sometimes a


t


5pm, but then we spend the night wrestling with solutions to work problems, talking about our work over


dinner, and falling asleep thinking about how much work we’ll do tomorrow. In a study just released,


researchers


from


Norway


found


that


%


of


Norwegians


have


become


workaholics(


工作狂


).


The


scientists


cite


a


definition


of


“workaholism”


as


“being


overly


concerned


about


work,


driven


by


an


uncontrollable


work


motivation, and investing so much time and effort in work that it impairs other important life areas.”



[F] We believe that the number of people who fit that definition includes the majority of American


workers, which prompted


us to


begin a


study of


workaholism in


the


. Our


study


will use a large


corporate


dataset from a major medical company to examine how technology extends our working hours and thus


interferes with necessary cognitive recovery, resulting in huge health care costs and turnover costs


for employers.



[G] The misconception of resilience is often bred from an early age. Parents trying to teach their


children resilience might celebrate a high school student staying up until 3am to finish a science fair


project.


What


a


distortion


of


resilience!


A


resilient


child


is


a


well-rested


one.


When


an


exhausted


student


goes to school, he risks hurting every


one on the road with his impaired driving; he doesn’t have the


cognitive resources to do well on his English test; he has lower self-control with his friends; and at


home, he is moody with his parents. Overwork and exhaustion are the opposite of resilience and the bad


habits we acquire when we’re young only magnify when we hit the workforce.



[H] As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone,


you need more time in the recovery zone, otherwise you risk burnout.


Gathering your resources to “try


hard” requires burning energy in order to overcome your currently low arousal level. It also worsens


exhaustion.


Thus


the


more


imbalanced


we


become


due


to


overworking,


the


more


value


there


is


in


activities


that allow us to return to a state of balance. The value of a recovery period rises in proportion to


the amount of work required of us.



[I] So how do


we recover and build resilience? Most people assume


that


if you


stop doing a


task


like


answering emails or writing a paper, your brain will naturally recover, so that when you start again


later in the day or the next morning, you’ll have your energy back. But surely everyone reading this


has had times when you lie in bed for hours, unable to fall asleep because your brain is thinking about


work. If you lie in bed for eight hours, you may have rested, but you can still feel exhausted the next


day. That’s because rest and recovery are not the same thing.



[J] If you’re trying to build resilience at work, you need adequate interna


l and external recovery


periods. As researchers Zijlstra, Cropley and Rydstedt write in their 2014 paper: “Internal recovery


refers to the shorter periods of relaxation that take place within the frames of the work day or the


work setting in the form of short scheduled or unscheduled breaks, by shifting attention or changing


to other work tasks when the mental or physical resources required for the initial task are temporarily


depleted or exhausted. External recovery refers to actions that take place outside of work



. in the


free time between the work days, and during weekends, holidays or vacations.” If after work you lie


around


on


your


bed


and


get


irritated


by


political


commentary


on


your


phone


or


get


stressed


thinking


about


decisions about how to renovate your home, your brain has not received a break from high mental arousal


states. Our brains need a rest as much as our bodies do.



[K] If you really want to build resilience, you can start by strategically stopping. Give yourself


the resources to be tough by creating internal and external recovery periods. Amy Blankson describes


how to strategically stop during the day by using technology to control overworking. She suggests


downloading the Instant or Moment apps to see how many times you turn on your phone each day. You can


also use apps like Offtime or Unplugged to create tech free zones by strategically


scheduling automatic


airplane modes. The average person turns on their phone 150 times every day. If every distraction took


only 1 minute, that would account for hours a day.



[L] In addition, you can take a cognitive break every 90 minutes to charge your batteries. Try to


not


have


lunch


at


your


desk,


but


instead


spend


time


outside


or


with


your


friends



not


talking


about


work.


Take all of your paid time off, which not only gives you recovery periods, but raises your productivity


and likelihood of promotion.



[M] As for us, we’ve started using our plane time as a work


-free zone, and thus time to dip into


the recovery phase. The results have been fantastic. We are usually tired already by the time we get


on


a


plane,


and


the


crowded


space


and


unstable


internet


connection


make


work


more


challenging.


Now,


instead


of swimming upstream, we relax, sleep, watch movies, or listen to music. And when we get off the plane,


instead of being depleted, we feel recovered and ready to return to the performance zone.



36. It has been found that inadequate recovery often leads to poor health and accidents.



37. Mental relaxation is much needed, just as physical relaxation is.



38. Adeq


uate rest not only helps one recover, but also increases one’s work efficiency.



39. The author always has a hectic time before taking a flight.



40. Recovery may not take place even if one seems to have stopped working.



41. It is advised that technology be used to prevent people from overworking.



42. Contrary to popular belief, rest does not equal recovery.



43. The author has come to see that his problem results from a misunderstanding of the meaning of


resilience.



44. People’s distorted view about resilienc


e may have developed from their upbringing.



45. People tend to think the more determined they are, the greater their success will be.



答案:答案:


37. J 38. L 39. A 40. E 41. K 42. I 44. G 45. C



36.


答案:


D

。题干中


inadequate recovery


替换原 文


D


段中的


lack of a recovery




37.


答案:


J


。题干中


r elaxation is much needed, just as physical relaxation is


替换原文


J


段中第二


句的


the mental or physical resources required




38.


答案:


L


题干中


increases


one’s


work


effici ency


替换原文


L


段最后一句中的< /p>


raises


your


productivity



39.


答案:


A


。题干中

has a hectic time before taking a flight.


替换原文


A


段第三句中的


Th en, when we


try to have that amazing work session in flight




40.


答案:


E

。题干中


Recovery may not take place even if one seems to have stopped working.


替换 原



E


段第一句的

And just because work stops, it doesn’t mean we are recovering。



41.

< br>答案:


K


。题干中


techno logy be used to prevent people from overworking


替换原文


K


段第二句中的

by using technology to control overworking




42.


答案:


I


题干中


rest


does


not


equal


recovery


替换原 文


I


段中最后一句


That’s


because


rest


and


recovery


are not the same thing




43.


答案:


B



题干中


problem


results


from


a


misunderstanding


替换原文


B


段最后一句中的


the


problem


comes


from a misconception




44.


答案:


G

题干中


developed from their upbringing


替换原文


G


段中第一句的

often bred from an early


age



45.

答案:


C


题干中


People


tend


to


think


the


more


determined


they


are,


the


greater


their


success


will


be.


替换原文

< p>
C


段第二句中的


We believe that the longer we tough it out, the tougher we are, and therefore


the more successful we will be




Section C



Directions:


There


are


2


passages


in


this


section.


Each


passage


is


followed


by


some


questions


unfinished


statements. For each of them there are four choices marked A), B), C) and D) . You should decide on the


best choice and mark the corresponding…….



Answer Sheet 2 with a single line through the centre.



Passage One



Question 46 to 50 are based on the following passage.



Most


kids


grow


up


learning


they


cannot


draw


on


t


he


walls.


But


it


might


be


time


……..


training—


this


summer,


a


group


of


culture


addicts,


artists


and


community


organization


….


New


Yorkers


to


write


all


over


the walls of an old house on Governor’s Island.



The project is called Writing On it All, and it’s a participatory writing project ….. that has


happened on Governor’s Island every summer since 2013.



“Most of the participants are people who are just walking by or are on the island…..,or they just


kind of happen to be there,” Alexandra Chasin , artistic director…… tells .



The 2016 season runs through June 26


and features sessions facilitated by …..to domestic workers .


Each


session


has


a


theme,


and


participants


are


give


….and


prompts


and


asked


to


cover


surfaces


with


their


thoughts and art. ….range from one that turns the house into a collaborative essay to one……of exile.



…..vernor’s Island is


a national


historic landmark district long used


for


….own


as “New


York’s


shared space for art and play,” the island , …… and Brooklyn in Upper New York Bay ,is closed to c


ars


but


open to


…for festivals, picnics, adventures, as well as these “legal


graffiti(涂鸦)……


notes and


art scribbled (


涂画


)on the walls are an experiment in self-


…… have ranged in age from 2 to Chasin


says the focus of….activity of writing, rather than the t


ext that ends up getting written, some of the


work that comes out of the sessions has stuck with her.



“One


of


the


sessions


that


moved


me


the


most


was


state


violence


on


black


women


and


black


girls,


”says


Chasin,


explaining


that


in


one


room,


people


wrote


dow


n


the


names


of


those


killed


because


of


it.


“people


do beautiful work and leave beautiful messages.”



46. what does the project Writing On It All invite people to do?



A) Unlearn their training in drawing.



B) Participate in a state graffiti show.



C) Cover the walls of an old house with graffiti



D) Exhibit their artistic creation in an old house.



47. what do we learn about the participants in the project?



A) They are just culture addicts. C)They are writers and artists



B) They are graffiti enthusiasts D)They are mostly passers- by



48. What did the project participants do during the 2016 season?



A) They were free to scribble on the walls whatever came to their mind.



B) They expressed their thoughts in graffiti on the theme of each session



C) They learned the techniques of collaborative writing.



D) They were required to cooperate with other creators.



49. What kind of place is Governor’s Island?



A) It is a historic site that attracts tourists and artists



B) It is an area now accessible only to tourist vehicles



C) It is a place in Upper New York Bay formerly used for exiles



D) It is an open area for tourists to enjoy themselves year round.



50. What does Chasin say about the project?



A) It just focused on the sufferings of black females



B) It helped expand the influence of graffiti art.



C) It has started the career of many creative artists.



D) It has created some meaningful artistic works.



【答案】


CDBAD


【解析】



46.



C


,替换了原文


para1


中的


to write all over the walls of an old house on Governor’s Island.



A

< br>:对原文


1-1


细节信息的改写重组:原文


1-1


中的


learn


被改 成


unlearn


,


再结合


train



draw


两个原文复


现词汇,组合成了该干扰选项。



B


:对原文信息的增补,文中未提及这个活动是一场


s how


。学生易选到该选项是因为受到


2-1particip atory


一词的干扰。



D


:属于无中生有,


artistic creations


未出现过



47.



D


,由定位词


participants


定位在

< br>3-1



D


选项对原文的


people who are just walking by


进行了改




A



C



B< /p>


选项受


1-2


中信息

culture addicts, artists….等的干扰



48.



B


,由定位词


2016season


回到原文


para4,


B


答案是对


4-2Each


season


has


a


theme


,


and


participants


are given … and prompts and asked to cover surfaces with their thoughts and art.



A :


原文未提及


be free to scribble



C


:受到


4-4



collaborative


一词的干扰,对原文进行了概念的偷换


-


-


-


-


-


-


-


-



本文更新与2021-02-12 01:50,由作者提供,不代表本网站立场,转载请注明出处:https://www.bjmy2z.cn/gaokao/640325.html

年6月大学英语四级真题及答案解析完整版的相关文章