健康饮食的重要性

生命在于运动

，积极运动 锻炼是有利因素；但

运动过度又是不利因素，两者相互抵消后，非但不能储存健康，还会

将已储存的付出。

这种缺乏自我保健意识的透支身体的现象在现 实生

活中普遍存在，恐怕也是心脏病、肿瘤、脑血管病、糖尿病发病的主

要原因之一。

不可透支生命，

就要求每个人都要更多地认识自己，

多学习医学

earning e

ducation, ne

ed thre

e kinds of consci

ousness: one i

s to esta

blish

an integrate

d awarene

ss.

Learni

ng

car isTw

o-w

heel,

bird w

ings,

nee

d to go

hand in

hand,

one e

nd

can

be neglecte

d. Communi

st the

oreticia

n and man.

Only

by cl

osely

combi

ning t

heory a

nd

practi

ce together

in order to truly reali

ze their val

ue.

ng

oundation is

not str

ong,

shaki

ng;

net to

net thousa

nds of accounts.

s, goi

ng to

he

ng

back to

standard, so that t

he majori

ty of party members

ning theory of

nutrie

nts, in t

he

ce party's p

urposes. S

econd, to esta

blish a se

nse

of dept

h.

ning

drawn,

entirely

different, but t

he orga

nic

unity of the whole.

ning e

ducation, we

need t

o explor

e integrating

bit

ence

he

ng

simple room instr

ucti

on,

onotone for

doing.

Should ex

ploration

he ha

s

on a

nd pra

ctice

of carrier, makes general grass-roots member

s can i

n

he ha

s

s se

nse, i

n

he ha

s

of theory

brain int

o heart,

put for people servi

ce concept

outsi

de of Yu

sha

ped. T

hird, t

o adhere to l

ong

-term the aware

ness. Style construction on the r

oad forever,

catch the long-term.

o

nd e

ducation, by no means, assa

ult-style

wind-sport, but t

he recurrent e

ducati

on

within t

he part

y. In rece

nt years, t

he party's mass line e

ducation practi

ce a

nd

-three

cial educati

on i

n grass-r

oots

bor

ne rich fruits, vast number

s of party members a

nd

cadres

withst

ood t

he baptism of the

spirit.

o

er hol

d long- term, to e

stablish and perfect the effective mechani

sm of the education, focusing

on t

he creati

on of l

ong

-term education, strive to make the vast

number of party members t

o

maintain their va

nguard

Col

or, maintai

n the

party's adva

nce

d nature a

nd

purit

y. Aware ne

ss

-raising

, antennas a

nd atmosphere

a di

scussi

on

on how lea

ding ca

dres

of party members

nt,

up a

nd

dow

n the country,

party cadre

s as a

h a barometer and impetus.

The

ng enoug

h dee

p, is to

determine t

he party ca

dres can resolve to study har

d first. In the

o

oce

ss, some ca

dres of himse

, standing l

ong,

high awar

eness, that Constitution Party rule

s is simpl

e, its not worth

bothering some party ca

dres thi

nk spea

k series ha

s not

hing to

do wit

h the grass

-roots work

, water busine

ss lear

ning seri

es of speeches seen a

s window

dressi

ng.

These

nd deca

dent

s learni

ng lacks m

otivation, a

serious impe

diment to

ill once sa

id,

only

a ba

sic el

ement of human thoug

ht patterns change

dramaticall

y, human de

stiny ca

n make great improvement. T

he same,

only party members and

Learn General Se

cretary on

o to learn a

ngthe

ning

ousnesses

nt spe

ech ca

used a

strong rea

ction in the

countr

y.

ime, watching

origin

of buil

ding t

he party ba

ck to

powe

r, how to stre

ngthe

n servi

ces for the masses, impr

ove party cohe

sion, fighting to become t

he grass-roots party members a

nd masses

hot topic. Gra

ss

-roots

party organi

zations

ngthen t

he servi

ce of party members and ca

dres, the

pioneer spirit. Di

stribution

of grass-r

oots party organizati

ons in all walk

s of pe

ople,

clot

hing,

shelte

r, whi

ch

belongs to t

he ner

ve endi

ngs of the

party organizati

on a

nd

comments re

putati

on has a dire

ct per

cepti

on of the masses.

Strengthen the party a

head

of the

l

ngthe

n the party members and ca

dres

ss does

not have t

o be me

d

spirit to set the party's positive image among the

people is im

port

ant.

Grass-root

s party organi

zations

people not ha

ppy not to se

e

s

honest faithful,

diligent faith for the pe

ople. No

nee

d to avoi

d mentioning t

hat, some members of our party ca

n not stand the

on

of temptation, t

hin,

Xu Zhou, such a

buse and corrupt

bribery, malfeasa

nce

borers, and rats. Two, is to

clean

up, t

hin,

Xu, Z

hou's soluti

on to rest

ore the

party's fresh a

nd natural, solid a

nd

honest work styl

e.

Cleansing

card,

sirable a

nd

behavi

our,

d and cold,

push

-roots party orga

nizations

strengthe

n the

sense of or

dinary party members, parti

cipati

ng in consci

ousness, unity c

onsciousness. For reasons k

now

n, members

of grass-r

oots

party branche

s less m

obil

e, less re

sources,

and t

he constructi

on

of party organizati

ons have some lag. Two

studies, is t

o focus on the grass-roots party

branches

oose, soft, loose

probl

em, advance the party members and ca

dres,

orking

Strong cleanup acti

ons, styl

and rambli

ng, pre

sumpt

uous

d

s special attenti

on to

party members a

nd ca

dres

ning

party of thought

ng

ned i

n the l

ong

-term development of our party's

histori

cal experi

ence accumul

ated. Two i

s our party under the new

histori

cal conditions, stre

ngthe

n the

party's constr

uction of a

ne

w

oots party

organizati

ons

shoul

d always cat

ch the

hard w

ork, results-oriente

d.

Two educational outcome

s are long

-term orie

nted and become a

n important impetus for the w

ork.

d have thre

e kinds

of consci

ousne

ss

sic lear

ning lie

s in the doi

ng. Only the

Constituti

on address t

he serie

s of party rule

s, and do soli

d work,

be qualified

party members ha

d a solid ideol

ogical

basis. Only the

ng

y, to form a

earn-do-do

ctive of education. T

his requires that t

he Organization

知识，掌握鉴别本领，准确 把握自己的身心健康。饮食是维持人体生

命的源泉，

饮食是人体 维持生命的基础。

其主要的作用表现在以下几

方面：

提供大量的热量

健康饮食的重要性

健康的成年人每天要消耗

2000< /p>

～

3000

千卡热量。在活动量增加

或生长发育期需要消耗更多的热量，

如果不及时补足营养，

会影响肌

体对疾病的抵抗能力和生长发育。食物可以给人体提供大量的热 量。

每

1

克蛋白质产生热量

卡；每

1

克脂肪 产生热量

9000

卡；每

1

4000

卡。

提供免疫物质

枸杞、菊花、牛奶、蜂乳、甲鱼等食品含有大量免疫物质，对 体

弱者及婴幼儿、老年人尤为重要，经常食用能增强人体抵抗力。

提供大量抗菌物质

茶叶、大蒜、洋葱等食品中含有大量抗菌物质，对革兰氏阳性 球

菌、阴性杆菌有明显的抗菌作用，对痢疾杆菌、大肠杆菌、金黄色葡

< br>萄球菌、沙门氏菌等有明显抑制和杀除作用。

提供大量抗癌物质

豆浆、甲鱼等食品有抗癌作用，经常食用可预防癌症。

提供大量维生素、纤维素和微量元素

维生素、纤维素和微量元素都是人 体必需的。缺乏维生素

B1

会

引起脚气 病，

缺乏维生素

C

会引起坏血病，

缺乏微量元素硒会引起癌

earning

educati

on,

nee

d

three

kinds

of

consci

ousness:

one

is

to

establi

sh

an

integrated

awareness.

ning

and

what

car

isTw

o-w

heel,

bir

d

wings,

ne

ed

to

go

hand

in

hand,

one

end

can

be

neglecte

d.

Communist

theor

eticia

n

and

man.

Only

by

closely

combi

ning

theory

and

practi

ce

ogether

in

order

to

truly

realize

their

value.

is

the

Foundation,

the

Foundati

on

is

not

strong,

shaki

ng;

the

key

to

net

to

net

thousands

of

account

s.

education,

lay

the

basis,

going

to

the

key

grip,

so

that

th

e

and

back

to

standard,

so

that

he

majority

of

party

members

learning

theory

of

nutrients,

in

the

ng

practice

party's

purposes.

Second,

to

establish

a

sense

of

de

pth.

and

not

Chu

drawn,

entirely

different,

but

the

organic

unity

of

the

whole.

learning

education,

we

need

to

expl

ore

integrating

in

xhibit

in

To

avoid

the

ng

into

simple

room

instruction,

into

a

monotone

for

doing.

Should

explorati

on

in

the

has

in

the

has

of

education

and

pra

ctice

of

carrier,

makes

general

grass

-roots

member

can

in

in

the

has

of

achievements

se

nse,

in

in

the

has

of

get

sense,

real

makes

party

of

theory

brain

into

heart,

put

for

peopl

e

service

concept

outside

of

Yu

shaped.

Third,

to

adhere

to

long

-term

the

awareness.

Style

construction

on

the

roa

d

forever,

had

to

catch

the

long

-term.

study

and

education,

by

no

means,

assault

-style

wind-sport,

but

the

recurre

nt

education

within

the

party.

In

recent

years,

the

party's

mass

line

ducati

on

pra

ctice

and

ee

speci

al

education

in

grass

-roots

bor

ne

rich

fruits,

vast

numbers

of

party

members

and

cadres

wit

hstood

the

ba

ptism

of

the

spirit.

greater

need

to

focus

on

longer

hold

long- term,

to

establish

and

perfe

ct

the

effective

mechanism

of

the

education,

focusi

ng

on

the

creati

on

of

long

-term

educati

on,

strive

to

make

the

vast

number

of

party

members

to

maintain

their

vanguard

Color,

maintain

the

party's

adv

ance

d

nature

and

purity.

Awareness- raisi

ng,

antennas

and

atmosphere

a

discussi

on

on

how

leadi

ng

cadres

of

party

members

current,

activity

is

in

full

swing

up

and

down

the

countr

y,

party

cadres

as

a

minority

is

both

a

barometer

and

impetus.

The

meaning

enough

dee

p,

is

to

determine

the

party

cadre

can

resolve

to

study

hard

first.

In

the

in

the

process,

some

cadres

of

himself,

standi

ng

long,

hig

h

awarene

ss,

that

Constituti

on

Party

rules

is

simple,

its

not

wort

h

bothering

some

party

cadre

think

spe

ak

series

has

nothi

ng

to

do

with

the

grass-r

oots

work,

water

busine

ss

learni

ng

series

of

spee

ch

es

seen

as

window

dressing.

These

casual,

and

de

cadent

ideas

learni

ng

lacks

motivation,

a

serious

impe

diment

to

effect.

John

Stuart

Mill

once

sai

d,

only

a

basi

element

of

human

thought

patterns

cha

nge

dramatically,

human

desti

ny

can

make

great

improvement.

The

same,

only

party

members

and

免

费

...

获

...

取健康信息参考：

自己决

定健康

Learn General Se

cretary on

o to learn a

ngthe

ning

ousnesses

nt spe

ech ca

used a

strong rea

ction in the

countr

y.

ime, watching

origin

of buil

ding t

he party ba

ck to

powe

r, how to stre

ngthe

n servi

ces for the masses, impr

ove party cohe

sion, fighting to become t

he grass

-roots party members a

nd masses

hot topic. Gra

ss-roots

party organi

zations

ngthen t

he servi

ce of party members and ca

dres, the

pioneer spirit. Di

stribution

of

grass-r

oots party organizati

ons in all walk

s of pe

ople,

clot

hing,

shelte

r, whi

ch

belongs to t

he ner

ve endi

ngs of the

party organizati

on a

nd

comments re

putati

on has a dire

ct per

cepti

on of the masses.

Strengthen the party a

head

of the

l

ngthe

n the party members and ca

dres

ss does

not have t

o be me

d

spirit to set the party's positive image among the

people is im

portant.

Grass

-root

s party organi

zations

people not ha

ppy not to se

e

s

honest faithful,

diligent faith for the pe

ople. No

nee

d to avoi

d mentioning t

hat, some members of our party ca

n not stand the

on

of temptation, t

hin,

Xu Zhou, su

ch a

buse and corrupt

bribery, malfeasa

nce

borers, and rats. Two, is to

clean

up, t

hin,

Xu, Z

hou's soluti

on to rest

ore the

party's fresh a

nd natural, solid a

nd

honest work styl

e.

Cleansing

card,

sirable a

nd

behavi

our,

d and cold,

push

-roots party orga

nizations

strengthe

n the

sense of or

dinary party members, parti

cipati

ng in consci

ousness, unity consciousness. For reasons k

now

n, members

of grass-r

oots

party branche

s less m

obil

e, less re

sources,

and t

he constructi

on

of party organizati

ons have some lag. Two

studies, is t

o focus on the grass-roots party

branches

oose, soft, loose

probl

em, advance the party members and ca

dres,

orking

Strong cleanup acti

ons, styl

and rambli

ng, pre

sumpt

uous

d

s special attenti

on to

party members a

nd ca

dres

ning

party of thought

ng

ned i

n the l

ong

-term development of our party's

histori

cal experi

ence accumul

ated. Two i

s our party under the new

histori

cal conditions, stre

ngthe

n the

party's constr

uction of a ne

w

oots party

organizati

ons

shoul

d always cat

ch the

hard w

ork, results-oriente

d.

Two educational outcome

s are long

-term orie

nted and become a

n important impetus for the w

ork.

d have thre

e kinds

of consci

ousne

ss

sic lear

ning lie

s in the doi

ng. Only the

Constituti

on address t

he serie

s of party rule

s, and do soli

d work,

be qualified

party members ha

d a solid ideol

ogical

basis. Only the

ng

y, to form a

earn-do-do

ctive of education. T

his requires that t

he Organization

症，缺锌会引起生长发育迟 缓。人体对这些营养素需要量虽然不大，

但必须从饮食中得到全面补充，否则会导致疾病 。

调节人体物质代谢

健康饮食的重要性饮食能使人体的合成与分解代谢平衡。

茶叶具

有抗凝血与使纤维蛋白溶解的作用，对高脂血症、动脉粥样硬 化、高

纤维蛋白元素血症有明显治疗作用，

对胃炎病人的血凝状 态和纤维蛋

白沉积均有良好的治疗作用；羊肉、狗肉等有益肾之效，热量较大，

食之可治腰膝酸软，增强抵抗力；银耳、黑木耳能降低血液浓度，有

利于 冠心病和血管硬化的防治。

调整人体内环境相对恒定

葫芦和冬瓜能利水；芹菜、菊花能清热；蜂蜜、山芋能通便； 芫

荽

(

香菜

)

、香葱、生姜能发汗；山药、茯苓能健脾胃，这些食物都有

利于 维持人体内环境的相对恒定。

研究发现：人类肿瘤

90

％以上是由外 界环境因素所引起的，而

膳食因素是重要的外界环境因素之一。专家们估计，人类癌症中 的

30

％～

35

％归咎于饮食不当。

饮食营养成分、

品种和烹调方法以及食< /p>

品污染等与癌症的发生密切相关。所以，建立良好的饮食习惯，多吃

低脂的膳食，

每天坚持吃适量水果或蔬菜，

不吃特别硬的、< /p>

烫的食物，

可以避免口腔和食管黏膜的刺激和破坏及细胞癌变。< /p>

另外，

细嚼慢咽

不仅可以避免消化道黏膜 的损伤及慢性炎症的产生，

还可以增加唾液

分泌。

饮食不合理会透支健康

earning e

ducation, ne

ed thre

e kinds of consci

ousness: one i

s to esta

blish

an integrate

d awarene

ss.

Learni

ng

car isTw

o-w

heel,

bird w

ings,

nee

d to go

hand in

hand,

one e

nd

can

be neglecte

d. Communi

st the

oreticia

n and man.

Only

by cl

osely

combi

ning t

heory a

nd

practi

ce together

in order to truly reali

ze their val

ue.

ng

oundation is

not str

ong,

shaki

ng;

net to

net thousa

nds of accounts.

s, goi

ng to

he

ng

back to

standard, so that t

he majori

ty of party members

ning theory of

nutrie

nts, in t

he

ce party's p

urposes. S

econd, to esta

blish a se

nse

of dept

h.

ning

drawn,

entirely

different, but t

he orga

nic

unity of the whole.

ning e

ducation, we

need t

o explor

e integrating

bit

ence

he

ng

simple room instr

ucti

on,

onotone for

doing.

Should ex

ploration

he ha

s

on a

nd pra

ctice

of carrier, makes general grass-roots member

s can i

n

he ha

s

s se

nse, i

n

he ha

s

of theory

brain int

o heart,

put for people servi

ce concept

outsi

de of Yu

sha

ped. T

hird, t

o adhere to l

ong

-term the aware

ness. Style construction on the r

oad forever,

catch the long-term.

o

nd e

ducation, by no means, assa

ult-style

wind-sport, but t

he recurrent e

ducati

on

within t

he part

y. In rece

nt years, t

he party's mass line e

ducation practi

ce a

nd

-three

cial educati

on i

n grass-r

oots

bor

ne rich fruits, vast number

s of party members a

nd

cadres

withst

ood t

he baptism of the

spirit.

o

er hol

d long- term, to e

stablish and perfect the effective mechani

sm of the education, focusing

on t

he creati

on of l

ong

-term education, strive to make the vast

number of party members t

o

maintain their va

nguard

Col

or, maintai

n the

party's adva

nce

d nature a

nd

purit

y. Aware ne

ss

-raising

, antennas a

nd atmosphere

a di

scussi

on

on how lea

ding ca

dres

of party members

nt,

up a

nd

dow

n the country,

party cadre

s as a

h a barometer and impetus.

The

ng enoug

h dee

p, is to

determine t

he party ca

dres can resolve to study har

d first. In the

o

oce

ss, some ca

dres of himse

, standing l

ong,

high awar

eness, that Constitution Party rule

s is simpl

e, its not worth

bothering some party ca

dres thi

nk spea

k series ha

s not

hing to

do wit

h the grass

-roots work

, water busine

ss lear

ning seri

es of speeches seen a

s window

dressi

ng.

These

nd deca

dent

s learni

ng lacks m

otivation, a

serious impe

diment to

ill once sa

id,

only

a ba

sic el

ement of human thoug

ht patterns change

dramaticall

y, human de

stiny ca

n make great improvement. T

he same,

only party members and