-
健身教练必备英语
-
动作英语库
有关训练的表达法
About training
步形步法练习
stance and
footwork exercise
一般素质训练
general fitness training
动作组合练习
combination exercise
手形手法练习
hand form
and hand technique exercise
基本功练习
basics
training; fundamental exercise
行进间练习
exercise in
locomotion (i.e. movement)
保护下练习
practice
with assistance
训练时间表
training schedule; training timetable
低强度训练
low-
pressure workout
适应性训练
adaptive training
有氧训练
aerobic
training
无氧训练
anaerobic training
全面训练
all-round
training
变换训练
alternating training
间歇训练
interval
training
意识训练
awareness training
循环训练
circuit
training
力量训练
power building
肌肉训练
bodybuilding
重复训练
repetition
training
综合训练
combination training
耐力训练
endurance
training
广泛训练
extensive training
密集训练
intensive
training
强化训练
intensive training
徒手训练
fist-
fighting training
心理训练
psychological training
热身练习
warm-up
exercise
基础练习
essential exercise
集体练习
group
exercise
垫上练习
mat-work; mat exercise
散手练习
free-hand
exercise
辅助练习
auxiliary exercise
平衡练习
balance
exercise
器械练习
weapons exercise
徒手练习
bare-hand
exercise
腿部练习
leg
exercise
1
/
19 <
/p>
健身教练必备英语
-
动作英语库
力量练习
weight training
基本拳法
basics fist
techniques
基本步法
basics footwork
基本动作
basics
movement
基本姿势
basics posture
基本步型
basics
stance
基本技法
basics techniques
基本理法
basics
theory
固定方法
fixed
method
个别辅导
individual coaching
移步与转体一致
synchronize step with body turning
重心保持在左
(
右
)
脚
hold weight on
left (right) foot
重心转移到
…
transfer weight
onto
重心移至左脚
transfer weight onto left foot
重心称到左脚
shift
weight onto left foot
重心移到右腿
weight moves onto right leg
左
(
右
)
拳收回腰际
draw left
(right) fist back to hip
与
…<
/p>
在一直线上
in line with
向
…
位置落步
land at
收回
…
位置
retrieve to; return to
两脚分开与肩同宽
feet
shoulder-width apart
想像性格斗对练
fight
against an imaginary opponent
< br>空中转体
180
度
turning body 180 degrees in the air
以拧腰带动扫腿
use waist as driving force for leg
sweep
以
…
为轴
using … as pivot
以右脚为轴
using right
foot as pivot
以左肘为轴
using left
elbow as pivot
单脚直立旋转
one-foot
upright spin
2
/
19
健身教练必备英语
-
动作英语库
以前脚掌着地
land on
the ball of the foot
基本站立姿势
fundamental stance
左
(
右
)
腿蹬直
left (right)
leg straightened
蹬直左
(
右
)
腿
straighten left
(right) leg
左
(
右
)
手划弧
circle left (right) hand
改变劲力方向
change
direction of force
眼睛随视双掌
eyes
follow both palms
两脚平行开立
feet apart
and parallel
腹式呼吸法
abdominal
breathing exercise
爆发式吸吸
explosive
breathing
身械不协调
body and weapon not to coordinate
讲解与示范
explain and demonstrate
集中注意力
concentrate
one’s attention
眼向前平视
eyes look
straight ahead
眼看
…
方向
eyes look to…
力达
…
部位
concentrate power at; force is focused
at …
抓住
…
不放
hold on to sth.
前臂斜交叉
cross
forearm diagonally
臂部呈弧形
the curved
arm
3
/
19
健身教练必备英语
-
动作英语库
自然深呼吸
deep and natural breathing
转体不充分
incomplete
body turn
弧形步上跳
leap in curved step
以
…
为轴
pivot on
以脚跟为轴
pivot on
heel
以脚掌为轴
pivot on the ball of foot
以脚为轴转身
foot pivot
以腰为轴
waist serves as axis
以全脚掌着地
with sole
flat on ground
左脚全脚着地
with left
foot flat on the floor
两脚全脚着地
with both
feet flat on the ground
在
…
前面
in front of
在
…
体前
in front of body
经
…
内侧
passing to the inside of…
经
…
外侧
passing to the outside of…
身体疲劳
physical fatigue; physical strain
精神集中
concentration
全神贯注
focus on
全身放松
relax whole body
4
/
19
健身教练必备英语
-
动作英语库
热身准备
warm up and
get ready
准备活动
warm-up; limber up
准备动作
preparation
movement
眼随剑走
eyes follow sword
动作组合
combination
movements
动作示范
demonstration of the movement
动作分析
movement analysis
动作难度
movement
difficulty
动作次序
movement sequence
动作规格
movement
specification (i.e. standard)
动作结构
structure of
movement
动作标准
standard of movement
动作组合
series
(sequence, combination) of movements
动作幅度
range of
movement
动作感觉
feel of movement
动作质量
quality of
movement
动作节奏
rhythm of movement
动静结合
combine
movement and stillness
内外结合
combine
internal and external
5
/
19
健身教练必备英语
-
动作英语库
神形兼备
combine mind
and body
圆形动作
circular movement
向上划弧
circle up
向后摆动
back swing
转腕旋膀
circle arms
and rotation wrists
双手叉腰
hands on
hips; with arms akimbo
双臂环绕
double arms
circle
双手抓握
double grip
后腿蹬地
push off
rear leg; push off the ground with back foot
腿部动作
leg movement
摆腿速度
leg-swing
speed
摆动幅度
range of swing
两腿交叉
legs crossed
两肘松垂
relax and drop elbows
屈膝微蹲
bend knees
and squad down slightly
上体前俯
bend upper
body forward
借力发力
borrow
opponent’s force and use it against him
拳势呼吸
breathing following movement
呼吸节奏
breathing
rhythm
左右转换
alternating left and right
6
/
19
健身教练必备英语
-
动作英语库
挺胸立腰
chest thrust
out and waist erect
握紧拳头
clench fist
咬紧牙关
clench teeth
易犯错误
common error
同时完成
complete at
the same time
完全放松
completely
relaxed
关节松开
joint open
放松肌肉
relax
muscles
力达脚尖
concentrate force at toes
步伐错乱
wrong and
confused footwork
连续动作
consecutive
movement
示范动作
demonstration
多余动作
extra
movement
单个动作
single movement; element of movement;
each move of the movement
沉肩坠肘
drop
shoulders and elbows
双膝微屈
bend knees
slightly; knees slightly bent
屈膝松胯
bend knees
and relax hips
自然呼吸
natural breathing; breathe naturally
肌肉力量
muscular
strength
肌肉控制
muscle control
肌肉放松
muscle
relaxation
训练过度
overtrain
保持平衡
keep (body) balance
握拳姿势
fist form
7
/
19
健身教练必备英语
-
动作英语库
用劲方法
methods of
applying force
充分伸展
fully extended
掌心向内
palm facing
in
掌心向外
palm facing out
拳眼向上
the eye of
the fist facing up
拳眼向下
the eye of
the fist facing down
足趾抓地
grasping the
ground with toes
力达脚尖
power
reaches the toe
力达脚跟
power is
focused at heel
后脚拔跟
heels of
rear foot off ground
后蹬有力
powerful of
the pushing off with the rear foot
勾尖向上
hook
pointing up
心与意合
integration of Xin (i.e. mind) and Yi
(i.e. will)
意与气合
integration of Yi and Qi
气与力合
integration
of Qi and Li (i.e. force)
肩与髋合
integration
of shoulders and hips
肩臂练习
shoulder and
arm exercise
肘与膝合
integration
of elbows and knees
手与脚合
integration
of hands and feet
用脚背踢
kick with
the back of foot
8
/
19
健身教练必备英语
-
动作英语库
用脚尖踢
kick with
the tip of foot
踢打摔拿
kick,
strike, throwing and grasping
瞻前顾后
look ahead
and beware of the back
眼看前方
look forward
向前平视
look straight ahead
转体
90
度
turn body 90 degrees
转移重心
shift weight
转腰不充分
waist not turned sufficiently
保持不动
remain stationary
分解练习
segment
drills
分解动作
segment movement
自我放松
self-
relaxation
静心聚神
serene heart and concentrated mind
重心前移
shift weight forward
短冲训练
short-term
intensive training
短期课程
short-term
course
高与肩平
shoulder height
与肩同宽
shoulder
width apart
单臂绕环
single arm circle
9
/
19