健康饮食的英语演讲稿

healthy diet

there are many people who think that wealth is better than health. i used to

think so until one day i read a story about howard hughes. he was an american

billionaire

who

got

anything

he

wanted.

however,

in

the

last

twenty

years

of

his

life, his health began to deteriorate and he was miserable. he had the best doctors

and nurses. however, he could still find no relief. i realized that health is worth

all

the

money

in

the

world.

if

you

have

millions

of

dollars

but

your

health

is

poor,

you will not be able to do what you want to do. so i would like to say don

’

t hurt

yourself trying to make money instead of taking care of your body and be happy with

what you do have. health is more important.

so i think heath is very important. people can do nothing if they are always in

poor health, let alone happiness. no matter we are rich or not, we can not ignore

the importance of health.

today

，

many people cant be in good health

，

so

，

how to keep healthy is very

important. ill say something about food and health. more and more people are

realizing the importance of good health. but how to keep fit? in my opinion, a

healthy diet is very important for your health. do you know what a healthy diet

is? firstly, you should have a balanced diet. you may not like eating vegetables.

you think they are not so delicious. but vegetables have a lot of nutrition. they

are very good for your health. secondly, you

’

d better eat regular meals. you need

to

eat

breakfast,

lunch,

and

dinner

every

day.

regular

meals

throughout

the

day

give

you enough energy to carry out your daily activities. never skip breakfast. it is

the most important meal of the day. eat bigger meals earlier in the day. dont have

a

big

dinner.

thirdly,

most

of

you

like

eating

snacks.

they

may

affect

your

appetite.

besides, too many snacks make you fat.

in a word, if you want to be healthy, you should keep a healthy diet. it is time

for

us

to

do

something now,

i think. that is, we should eat the right kinds

of

food,

and

do

not

eat

any

of

the

unhealthy

food!

let

us

do

it

right

away

to

keep

health!

lets do it instead of talking about it. thats all i want to say to you

篇二：关于

健康的英语演讲稿

文章编制

扣扣：一六四一六五三九八二

how to stay healthy

as we all know, healthy is very important to do you really know

how to stay healthy? here are some useful tips. first, we should do exercise if we

have

example,

we

can

go

to

swim

in

the

summer

holiday.

or

we

can

take

a

walk

after

exercise

makes

us

healthy

and

strong.

second,

we

should

take

more

vegetables

and

fruit

and

less

candies.

stop

eating

junk

food

and

drinking

beers.

last

but not least, we should go to bed early and wake up early. we should have enough

sleep, or we will get sleepy in the day time. if we pay more attention to the tips

above, we will have healthier body. i wish everybody has a strong and healthy body.

我们都知道

,

健康对每个人来说都很重要。

但是你 知道该如何保持健康吗

?

这里有一些实

用的建议。首先

,

我们应该做运动

,

如果有时间的话。例如

,

我们可以在暑 假的时候去游泳

,

或

者晚饭后去散步。 做运动让我们的身体更强壮更健康。第二

,

我们应该吃更多的蔬 菜和水果

,

少吃糖果。

不吃垃圾食品和 啤酒。

最后

,

我们应该早睡早起。

如果睡不够

,

第二天就会很疲倦。