范文：如何保持健康

How to keep healthy

1.

Keep

healthy

is

very

important

to

us.

But

how

to

keep

healthy

is

a

problem.

2.

As

we

know,

healthy

food

gives

us

energy.

So

first,

we

must

have

enough

food

everyday.

And

we

must

also

have

the

good eat habits .

We

should

eat

fresh

fruit

and

vegetables

but

less

meat ,

We

shouldn't

eat

bad

food

or

drink

sour

milk.

Because

they

are

bad

for

our

body.

We

should

keep

the

air

clean

and

fresh

that

will

be

good

for

our

health

.

3.

The

second,

we

should

do

exersise

every

day .

We

can

play

basketball,

soccer

and

volleyball

or

swim

and

skate.

Swimming

is

good

for

our

lungs.

Walking

is

good

for

our

legs, heart, and

we

must

do

more

exersise.

4

. Now,

do

you

know

how

to

keep

healthy?

Let's

keep

our

body

healthy!