保持健康(高中英语作文)

保持健康

It is necessary to keep abalanced diet if you

wantto

keep

'dbetter

eat

enoughvegatables

which

containrich

vitamin,

proper

meatis

needed,too.

Avoid

friedor

toasted

isimportant

to

do

regularexercises,

such

asrunning

or

playingbadminton.

Keeping

highmood

is

good

formentally

health.

Weshould

renew

our

spiritsand

release

our

stress,so

that

we

can

have

agood

attitude

towardslife.

To

enjoy

ourbeautiful life, we mustbe bound to keep healthy.

如 果想保持健康，均衡的饮食很重要。你最好吃足够

的蔬菜，因为它包含丰富的维生素。适 量的肉类也是需要

的。

避免油炸和烤制食品。

< br>有规律地做一些运动也很重要，

比如说跑步或者打打羽毛球。保持好的情绪对心理 健康很

重要。我们应该有新的思想，而且要释放压力，这样我们

才能对生活有一个好的态度。为了享受美好生活，我们必

须保持健康。

< br>

保持健康

quite important. Drink plain milk every day or

drink

some

mixture of water

and honey every

morning.

Eat

less

rubbish

food

like

chips,

barbecues

and

various kind of snacks which make you fat.

Besides,

do

more

exercises.

It

’

s

always

desirable

for you to play sports games after work or school.

Exercises

make

you

more

pretty

and

strong.

If

you

are

just too lazy to do exercises outside, you can also

do

at

home

or

even

at

your

seat.

Just

try

to

move

your

body when you think about being healthy.

人如其食，

这真是至理名言。

如果想要保持健康，

你

吃什么很重要。每天喝 原味的牛奶或早上喝蜂蜜水。少吃

垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。

此外，

多运动。

下班或放学后打球类运动总是有益的。

运动让你更健美。如果你真的太懒而不像做户外运动，也

可以在家里甚至在你的 座位上运动。只要当你想着健康，

就让你的身体动起来。

保持健康

How to keep healthy What is the most important

thing

in

the

world?

I

think

it

is

health.

You

can

take

away our money, house, car, or even our clothes and

we can survive. But if our health was taken away, we

would

surely

die.

That

is

why

we

always

try

to

eat

in

a

healthy

way

and

exercise

regularly.

In

order

to

eat

healthily, I usually avoid eating food high in fat,