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保持健康高中英语作文
健康是我们的生命中最重要的东西，那么如何保持健康呢？
保持健康
It
is
necessary
to
keep
abalanced
diet
if
you
wantto
keep
'dbetter
eat
enoughvegatables
which
containrich
vitamin,
proper
meatis
needed,too.
Avoid
friedor
toasted
isimportant
to
do
regularexercises,
such
asrunning
or
playingbadminton.
Keeping
highmood is good formentally health.
Weshould renew our spiritsand release our
stress,so that
we can have agood
attitude towardslife. To enjoy ourbeautiful life,
we mustbe bound to keep
healthy.
如果想保持健康，均衡的饮食很重
要。你最好吃足够的蔬菜，因为它包含丰富的维生
素。适量的肉类也是需要的。避免油炸
和烤制食品。有规律地做一些运动也很重要，比如
说跑步或者打打羽毛球。保持好的情绪
对心理健康很重要。我们应该有新的思想，而且要
释放压力，
这
样我们才能对生活有一个好的态度。
为了享受美好生活，
我们必
须保持健康。
保持健康
quite
important.
Drink
plain
milk
every
day
or
drink
some
mixture
of
water
and
honey
every
morning. Eat
less rubbish
food
like chips, barbecues
and various
kind
of
snacks
which
make
you fat.
Besides, do more exercises. Its always
desirable for you to play sports games after work
or
school.
Exercises
make
you
more
pretty
and
strong.
If
you
are
just
too
lazy
to
do
exercises
outside, you can
also do at home or even at your seat. Just try to
move your body when you
think about
being healthy.
人如其食，这真是至理名言。
如果想
要保持健康，你吃什么很重要。每天喝原味的
牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯
片，烧烤，各式各样让你发胖的零食。
此外，多运动。下班或放学后打球类运动总是有益的。运动让
你更健美。如果你真的
太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只
要当你想着健康，就让
你的身体动起来。
保持健康
How to keep
healthy What is the most important thing in the
world? I think it is health. You