2019年北京市朝阳区高三英语二模试题- 详细解析和翻译

、

D

四个选

项中，选出 最佳选项，并在答题卡上将该项涂黑。

A

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2019

年北京市朝阳区高三英 语二模试题

-

详细解析和翻译

31. What is the advantage of Fineways’ new foodlabels?

A. They provide extra nutritionalinformation.

B. They warn customers aboutunhealthy foods.

C. They show differentcustomers’ nutritional needs.

D. They remind customers ofthe harm of unbalanced nutrition.

32. According to the passage, the new labellingsystem can help to ______.

A. reduce the amount of foodyou take

B. follow GDAs by mixingvarious foods

C. make your choice of moredelicious food

D. satisfy the growingdemands for nutrition

33. Where is the passage mostprobably taken from?

A.A dinner menu.

B. Aresearch report.

C. A fashionmagazine.

D. An advicebrochure.

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2019

< br>年北京市朝阳区高三英语二模试题

-

详细解析和翻译

B

Openwater swimming

Openwater

（开放水域）游泳

I

had

only

swum

in

open

water

a

few

times,

and

alwaysin

gentle

lakes,

so

I

wasn’t

prepared

for

how rough Lake Windermere appeared ona cold day. A swimmer told me the water felt colder than it

had

been

measured,and

that

the

water

was

a

bit

rough.

But

I,

along

with

10,000

others,

was

aboutto

complete the challenge.

Most

of

the

people

taking

part

were

doing

a

one-milerace,

and

10

races

were

planned

over

the

weekend. There seemed to be a mix ofopen-water enthusiasts alongside complete beginners

—

which is

precisely

the aimof

the

swims,

to get as

many

people as possible

completing

their own

oldest

woman

competing

was

77,

taking

part

in

the

two-mile

race,

alongsidea

man

who

last

year

had

swum in every one-mile race.

I had chosen the third one-mile race of the day. Therewere over 600 people in my race. We were

taken through an acclimatization area,a children’s paddling pool

-sized part of the lake where we moved

in to feel howcold the water was. “Not too

bad” was everyone’s thought! Then we headed outtowards

the middle of the lake.

We’d been warned that the first 100 metres would bereally rough. However, somewhere near the

750m mark I was still waiting for thecalm; it felt more like swimming in the sea tha

n a lake. I tried to

focus

on

mybreathing

and

technique,

and

just

keep

going.

As

I

approached

the

400m

-to- gomark

my

lower

right

leg

became

painful.

I

recalled

overhearing

people

talkingabout

how

they

kept

swimming

through the pain, so I tried. But it didn’t work.I began to feel the entire leg tight and painful. I didn’t

want to stop, so I bentmy right knee and just kicked with the left leg.

Finally

I

saw

the

finishing

post,

and

I

just

concentratedon

getting

there

—

still

one-legged.

My

finishing

time

was

38

m

inutes

25

secondsbut

that

didn’t

matter—

the

atmosphere

was

fantastic

and

everyone

felt

a

senseof achievement,

whatever

their

time.

I’m

hooked,

and want

to give

it

anothergo.

I’ve already signed up for my next open

-water swim.

我只在开阔的水域游泳过几次，而且总是在温和的湖泊里游泳，所以我没有想到温德米尔湖会在

寒冷的日子里变得如此波涛汹涌。一位游泳者告诉我，水感觉比测量的要冷，而且水有点粗糙。

但是我，和其他

10000

个人，即将完成这个 挑战。

大多数参加比赛的人都在做一英里的比赛，周末计划了

10

场比赛。似乎有一群开放水域的爱好者

和完整的初学者

——

这正是游泳的目的，让尽可能多的人完 成他们自己的挑战。世界上年龄最大

的女子

77

岁，参加了两英里的游泳比赛，和她一起参加比赛的还有一名男子，他去年参加了每一

< br>英里的游泳比赛。

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18

2019

年北京市朝阳区高三英 语二模试题

-

详细解析和翻译

我选择了今天的第三次一英里赛跑。有

600

多人参加了我的比赛。我们被带到了一个适应环境的

区域，这是一个儿童戏水池大小的 湖的一部分，我们搬进来感受水有多冷。

“

还不错

”

是每个人的

想法

!

然后我们向湖中央走去。

有人警告过我们， 头

100

米将极其艰难。然而，在

75 0

米大关附近的某个地方，我还在等着这辆

车

< br>;

感觉更像是在海里游泳，而不是在湖里。我试着专注于我的呼吸和技巧，然后继 续。当我接近

400

米远的戈马克时，

我的右腿下部开始疼痛。

我记得我无意中听到人们谈论他们是如何在痛苦中

坚持游泳的，所以我试了一下。但是没有成功。我开始感到整条腿又紧又痛。我不想停下来，所

以我弯曲了右膝盖，用左腿踢了一脚。

最后 ，我看到了终点，我只是集中注意力

——

仍然是一条腿。我的结 束时间是

38

分

25

< br>秒，但这

并不重要

——

气氛非常 棒，每个人都感到了成就感，无论他们的时间。我上瘾了，想再试一次。

我已经报名参加 下一次的公开水域游泳。

34. Howdid the author feel before the race?

A. Scared of the most challenging race.

B. Disappointed by the difficult conditions.

C. Concerned about the other swimmers in the race.

D. Determined to be as tough as the people around her.

35. Whydoes the author mention the two people in Paragraph 2?

A. To stress the importance of the race.

B. To praise the experienced swimmers.

C. To show the wide range of the participants.

D. To introduce the various events of the race.

36. The authorsuggests in Paragraph 4 that ______.

A. the race would cause breathing problems

B. the race became harder than she had expected

C. it was reallynecessary to prepare for tough swims

D. it would have been easier if she had taken others’advice

37. Whatdoes the author talk about in the last paragraph?

A. Her confidence in her own ability.

B. Her pride in having swum so quickly.

C. Her eagerness to repeat the experience.

D. Her surprise at having managed to finish.

C

The Alexander technique

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2019

年北京市朝阳区高三英语二模试题

-

详细解析和翻译

亚历山大技术

Until earlier this year, I didn’t know anything about theAlexander technique

—

and saw no reason

to think I should. One day, the backacheI regularly suffered was more painful. I was brought up

to think

that thepreferred way of dealing with aches is to do nothing and hope they’ll go away,but I eventually

went

to

the

doctor.

After

examining

me,

he

said,

“You

actuallyhave

bad

posture

(

姿势

).

Go

off

and

learn the Alexander technique.” Threemonths late

r I could walk straighter and sit better.

The Alexander technique is away of learning how you can get rid of harmful tension in your body.

Theteaching focuses on the neck, head and back. It trains you to use your bodyless severely and carry

out the movements that we do all the time with lesseffort. There is little effort in the lessons themselves,

which

sets

apart

theAlexander

technique

from

yoga

or

pilates,

which

are

exercise

-based.

A

typicallesson

involves

standing

in

front

of

a

chair

and

learning

to

sit

and

stand

withminimum

effort.

You

spend

some

time

lying

on

a

bench

with

your

knees

bent

tostraighten

the

spine

(

脊椎

)

and

relax

your body while the teacher moves yourarms and legs to train you to move them correctly.

The

technique

helps

to

break

the

bad

habits

accumulatedover

years.

Try

folding

your

arms

the

opposite way to normal. This is anexample of a habit the body has formed which can be hard to break.

Many of us carryour heads too far back. The head weighs four to six kilos, so any inappropriateposture

can

cause problems

for

the

body. The

technique

teaches

you

to

let

go ofthe muscles holding

the

head

back, allowing it to go back to its natural placeon the top of our spines.

So

who

was

Alexander

and

how

did

he

come

up

with

thetechnique?

Frederick

Alexande

r,

an

Australian

actor

born

in

1869,

found

in

hisyouth

that

he

had

vocal

(

声

音

的

)

problems

during

performances. He analyzed himselfand realized his posture was bad. He worked on improving it, with

excellentresults. He brought his technique to London and opened a teacher- trainingschool, which is still

successful today.

So if you’re walking along the road one day withshoulders bent forward, feeling weighed down by

your troubles, give a thoughtto the Alexander technique. It will help you walk tall again.

直到今年早些时候， 我对亚历山大技术一无所知，也没有理由认为我应该知道。有一天，我经常

遭受的背痛更 加痛苦。在我成长的过程中，我一直认为治疗疼痛最好的方法就是什么都不做，希

望疼痛 会消失，但我最终还是去看了医生。在检查了我之后，他说

:“

你的姿势确实不好。去学亚历

山大的技巧吧。

“

三个月后，我可以走得更直，坐得更好。

亚历山大法 是一种学习如何摆脱体内有害紧张的方法。教学重点放在颈部、头部和背部。它训练

你不 那么严格地使用你的身体，并且以更少的努力完成我们一直在做的动作。这些课程本身并没

有付出多少努力，这使得亚历山大健身法有别于瑜伽或普拉提。典型的课程包括站在椅子前，用

最少的努力学习坐和站。你花一些时间躺在长凳上，膝盖弯曲，伸直脊柱，放松身体，同时老师