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有关如何减轻压力的英语文章
现代社会中
,
科技发展迅速、经济全球化进程逐步深入、社会体
制不断变化、社会竞争日益激烈
,
使每一个工作着的人都感受到工作
节奏的
加快以及工作难度的提高
,
工作压力问题已经开始引起社会各<
/p>
界的高度重视。下面是
带来的有关如何
减轻压力的英语文章，欢迎
阅读
!
Reduction of Your Tension
Alternate tasks blocking out an entire
day or week for a
high-priority
project
increases
youranxiety
without
boosting
your productivity
-in fact, you may lose perspective and focus.
Youneed to create a rhythm to your work
to 60
to
90
minutes,
take
a
break
fromyour
primary
activity
to
do
something
different
for
15
minutes.
If
you've
been
reading
at
yourdesk,
walk
into
someone's
office
to
brainstorm
on
another
project.
Don't
worry
about
breakingyour
concentration.
You'll
return
to
your
task
refreshed and
determined.
Shake
a
leg,
regular
exercise
is
critical
to
stress
management,
and
mini
workouts
during
theday
can
release
pent-up
energy.
Most
people
tend
to
neglect
some
exercise
1
which
you
canactually
do
everyday,
such
as
walk
to
your
or
someone's office
instead of taking the elevatorstand up
and stretch your back and neck muscles
while you are on the
phone, and so on.
Straighten up your desk, rearranging
pencils may not be a
form of
procrastination. after all. Ithas been proved that
tiding
your
desk
is
one
of
the
most
common,
and
effective
ways
workerscalm
and
focus
themselves.
Organizing
helps
reduce
tension and get into a productive
frameof mind.
减轻压力
如果一天或一周里，
有个事情要先做，
但你又不得不要兼顾
其他
事情，
这只能使你的效率降低。
事
实上，
你因此而迷失了方向和重点。
你应当使你的工作有张有驰
，每
60
到
90
分钟，就休息一下，用
15
分钟找个其他事来做。
如果你是一直在桌前读书的话，
那么就走到别
人的
办公室，
跟别人谈谈另一个项目的事情。
别担心这会使你不集中
，
你只会因此更坚定、更有干劲地完成你手上的工作。
摇摇你的腿，
可以让你更好的应付压力，
小小
的休息会让释放你
郁积的能量。
很多人都会忽略，
其实每一天，
你可以有很多锻炼可做，
比如走去办公
室，而不是乘电梯去，在打电话的时候，站着，伸伸你
的背，转转你的脖子等等。
有时，清理一下你的桌子，重新整理一下你的笔什么的，并不会
延误你的工作。事实证明，收拾干净你的桌子，能让你的效率提高，
2
人变得平静而容易集中。
适当的
安排会缓和人们的紧张情绪，
变得有
创造力。
< br>
有关如何减轻压力的英语文章篇二
Three
Powerful
Steps
to
Relieve Stress
What
is
stress?
Why
do
we
have
stress?
How
can
we
relieve stress?
Do you ever feel like you have too much
on your plate?
Everyone
expects
something
from
you
and
you
don't
seem
to
have
the
time
required
to
deliver.
You
notice
the
muscles in your neck and shoulders
become tense and painful,
your
head
hurts, you
feel
a bit queasy
in
your
stomach,
and
your heart races. These
are all signs that your body is stressed.
Stress is inevitable and no one can
ever be stress free. The
body
has
a
built
in
mechanism
to
push
us
through
difficult
situations. When
you have a lot on your plate the biological
changes
that
occur
are
that
your
body
releases
two
stress
hormones, one is
cortisol and the other adrenaline. Prolonged
affects
can
become
destructive
in
that
these
two
chemicals
actually
suppress
the
immune
system
and
can
cause
numerous
health
problems
like heart
disease,
stroke,
cancer,
and depression. The
stress hormones are released in the body,
this is referred to as the "fight
or flight" response.
3
The
adrenaline
and
cortisol
is
released
to
aid
in
a
physical
form
，
for example
you are in a car accident and a loved one is
pinned under the vehicle, you suddenly
have the strength to
pick up the
vehicle to pull the loved one out. You didn't
turn
into the
incredible
Hulk although
the
chemicals
in
your
body do provide an instant surge
of strength that makes you
feel like
the big green monster!
Over time when
you suffer from psychological or mental
stress these chemicals build up in the
body without an outlet
to dispel them.
An abundance of these stress hormones over a
prolonged period of time can cause
numerous health issues,
depression,
anxiety, and panic disorders.
Three
Tips for Relieving the Stress Hormones
1. Exercise
Taking
time
to
exercise
will
not
only
improve
your
body
and its physical appearance it will
assist in releasing the stress
hormones
that have been building up. A daily vigorous walk,
jogging,
weight
lifting,
aerobics,
swimming,
bike
riding,
dancing or a dance
class, football, basketball, etc are all great
ways to relieve the chemical stress
hormones.
2. Eating Right
Eating a balanced diet will not only
make you feel better it
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