日常生活中的体育锻炼(Exercise in Our Daily Life)【精选】

日常生活中的体育锻炼

(Exercise in Our Daily Life)

日常生活中的体育锻炼

提纲：

1

．锻炼 在日常生活中发挥着很大作用。

2

．有多种锻炼方式可以使你身体健康。

3

． 电视和其它现代娱乐形式可能有损健康。

日常生活中的体育锻炼

exercise plays a very important role in daily life. everyone, no

matter

what

age,

needs

exercise

every

day.

exercise

can

help

you

keep

fit,

full of energy, work hard and you call do strenuous work persistently.

there are many kinds of exercise that help people keep physically

fit. there are set ting up exercises that anyone can perform for a few

minutes each day. for a young person football is one of the best games.

if people keep doing exercise, they will find thpmselves better all the

time.

however, modern life may prevent people from getting the daily

exercise.

they

need.

television

and

other

modern

inventions

could

possibly

be

a

factor

that

produces

physical

unfitness.

television

can

be

very

educational,

but

mostly

it

is

just

waste

of

time.

with

the

automobile,

another

modern

invention,

some

people

no

longer

walk

any

place.

if

people

sit

for

hours

in

hront

of

their

tv

sets

and

ride

in

their

cars

everywhere,

their health will be hurt

badly.

therefore, they

need to get

exercise by

doing setting up or playing football.

日常生活中的体育锻炼

锻炼在日常生活中发挥着很大作用。不管年龄大小，任何人都 需要锻炼。

锻炼有助于身体健康，精力充沛，工作努力，并且使你能够做艰苦持久的工作 。

有多 种锻炼方法可以使人们身体健康。有一些不需器械的健身操可供人们

每天作上几分钟。< /p>

对年轻人来说，

足球是最好的运动项目之一。

如果人们坚持锻

炼，他们将会发现他们自己一直精力旺盛。

然而，现代生活可能妨碍人们每天 所需的锻炼。电视和其它现代娱乐形式

可能有损健康。

看电视固 然是有教育意义的，

但常常是浪费时间。

随着汽车——