关于中学生身体健康及体育锻炼的英语作文

关于中学生身体健康及体育锻炼的英语作

文

A recent survey shows that the health of the students in our

school has been going from bad to worse in the past three years.

It

’

s shocking that

percent of us are nearsighted now, compared

to % in 2008, which was already worrying. The same is true for

students

’

sleeping

condition.

Nine

students

out

of

ten

suffer

from a lack of sleep at present.

There

’

re another two facts that shouldn

’

t be ignored. Two

years ago, about one third of the students were in the trouble of

overweight,

and

less

than

one

third

of

them

had

problems

in

mental health. However, both numbers have risen to 50% or so

within the past two years.

In

view

of

the

serious

health

condition,

immediate

steps

should be taken before it

’

s too late. To begin with, the amount

of

homework

should

be

properly

controlled.

Moreover,

school

should provide students with necessary knowledge on health and

satisfy

their

needs

for

recreation.

It

is

equally

important

that

students should get rid of their unhealthy habits, become

more

efficient in their study and lead a healthy life.

in view of[

英

][in vju:

?

v] [

美

][

?

n vju

?

v]

由于，

鉴于；基于

主题

运动有助与身体健康

3

运动使人的大脑得到适当的休息

2

能使人减肥，改善血液循环

1.

适当 的体育锻炼能使人精力充沛

for thousands of years,

physical activity has been associated with health. today, science

has confirmed the link, with overwhelming evidence that people

who

lead

active

lifestyles

are

less

likely

to

die

early,

or

to

experience

major

illnesses

such

as

heart

disease,

diabetes

and

colon cancer.

exercise benefits every part of the body, including the mind.

exercising

causes

the

body

to

produce

endorphins,

chemicals

that lead a person to feel peaceful and happy. exercise can help

some

people

sleep

better.

it

can

also

help

with

mental

health

issues

such

as

mild

depression

and

self-esteem.

plus,

exercise

can

give

people

a

real

sense

of

accomplishment

and

pride

at

having achieved a certain goal - like beating an old time in the

100-meter dash.

exercising

can

help

you

look

better,

too.

people

who

exercise burn calories and look more toned than those who don’t.

in

fact,

exercise

is

one

of

the

most

important

parts

of

keeping

your

body

at

a

healthy

weight.

when

you

exercise,

you

burn

food calories as fuel. if a person eats

more calories

than he or

she burns, the body stores them away as fat. exercise can help

burn these

stored calories.

finally,

exercising

to

maintain

a

healthy

weight

also

decreases

a

person’s

risk

of

developing

certain

diseases,

including type 2 diabetes and high blood pressure.

健康的身体是一个健康的心态是必要的。众所周知，有

一个健全的头 脑，我们必须首先有一个健全的身体。这是至

关重要的。

只有保 持自己的健康和强大，

我们感到精力充沛，

充满活力，在学习和 工作，并过着幸福的生活。

为了让自己适应，锻炼身体是最好的方式。在参加户外

运动的一部分 ，我们更接近大自然，可以在新鲜空气。大自

然的美景将让我们清醒，

< br>这是对我们的健康至关重要。

此外，

运动促进血液循环，

帮助排泄体内的废物。

体育也可以工作，

我们的食欲，

并激活我们的消化。

因此，

我们可以成为强体。

我始终把体育锻炼的积极参与，并享有良好的健康。我

很少生病，但感 觉有力，即使我工作了一整天东。我将继续

坚持体育锻炼，从而活得更长寿，并为国家做 更多。

一个健康的身体，

是一个健康的心态的前提。

我们知道，

身体健康是我们的心智健全的重视。如果没有它，我们的头

脑的健康， 就像是空中楼阁。只有健康和强壮的身体，我们

可以住，精力充沛，充满活力的生活。< /p>

最有效的 方式来保持自己适合运动。在参加户外活动的

一部分，我们能呼吸大自然的新鲜空气。此 外，它可以刺激

血液循环，加快排泄的废物，在我们的身体。体育将工作食

欲和做好我们的消化。在同一时间，我们就会变得更接近的

性质，这将有助于 我们保持清醒的头脑，在思想。自然，我

们将有一个强大而健康的身体。

至于我而言，我总是非 常积极地参加各种体育锻炼的一

部分，我身体健康。我感到精力充沛，旺盛，即使在我工 作

了一整天的时间。我会继续锻炼，有一个较长的和更美好的

生 活

A

healthy

body

is

necessary

for

a

healthy

mind.

As

is

known, to have a sound mind, we must first have a sound body.

This is of vital importance. Only by keeping ourselves healthy

and strong can we feel energetic and vigorous in studying and

working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In

taking

part

in

out-door

sports,

we

are

closer

to

nature

and

can

take in fresh air. The beauty of nature will keep us clear-headed,

which

is

essential

to

our

health.

Besides,

sports

stimulate

the

circulation of blood and help to excrete the wastes in the body.

Sports can also work up our appetite and activate our digestion.

As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy

good health. I seldom get sick but feel vigorous even if I work a

whole day Dong. I shall keep up doing physical exercise so as to

live longer and do more for the country.

A

healthy

body

is

the

prerequisite

for

a

healthy

mind.

As

we know, the physical health is of great importance to our sound

mind. Without it, the health of our minds is just like castle in the

air. Only with a healthy and strong body can we live energetic

and vigorous life.

The most efficient way to keep ourselves fit is exercise. In

taking part in out-door activities we can breathe the fresh air in

nature. In addition, it can stimulate the circulation fo blood and

sped

up

the

excretion

of

the

wastes

in

our

bodies.

Sports

will

work up appetite and do good to our digestion. In the same time,

we become closer to nature which will help us keep a clear mind

in thinking. So naturally we will have a strong and healthy body.

As far as I am concerned, I am always very active in taking

part in various physical exercise and I enjoy good health. Most

of the time I feel energetic and vigorous even after I work for a

whole day. I will keep up taking exercise to have a longer and

better life

关于体育运动的英文作文范文：

Sports and Games

All over the world millions of people take part in different

kinds

of

sports.

Sports

are

perhaps

the

most

popular

form

of

relaxation that almost all can enjoy.

Some

people

seem

to

think

that

sports

and

games

are

unimportant

things

that

people

do

at

times

when

they

are

not

working.

But

in

fact

sports

and

games

can

be

of

great

value,

especially to people who work with their brains most of the day.

They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting

too fat, and keep us healthy. They also give us valuable practice

in helping the eyes, brain and muscles to work together. In table

tennis,

the

eyes

see

the

ball

coming,

judge

its

speed

and

direction, and pass the information on to the brain. The brain has

to decide what to do and sends its orders to the muscles of the

arms legs and so on, so that the bah is met and hit back where

the player wants it to do. All this must

happen with very great

speed, and only those who have had a lot of practice can do this

successfully.

Sports and games are also very useful for character-training.

In their lessons, boys and girls may learn about such virrues as

unselfishness

courage

disciple

and

love

of

one’s

country,

but

what is learned in books can not have the same deep effect on a

child’s

character

as

what

is

learned

through

practice.

Most

of

students’ time is spent in classes, studying lessons. So what the

students do in their spare time is of great importance. If each of

them learns to go all out for his team and not for himself on the

sports field, he will later find it natural to work for the good of

society, for the good of his country.

[

点评

]

此文对体育运动的态度是非常肯定：它不仅有助于我们

的身体健康，而且建造我们的性格与品德。道理明确，令人

信服，只是 所举例子和所用词语有一定的专业性，可作为背

景材料。

[

参考译文

]

体育运动

世界上有许多的人参加不同种类的 体育运动。体育运动

可能是几乎所有的人都可享受的最大众化的娱乐形式。

有些人似乎认为体育 运动不是什么重要的事情，只是人

们在不干活的时候才去做的。但实际上，体育运动对人 们益

处很大。特别是对那些一整天从事脑力劳动的人来说，更是

这样。不能把它们单纯看成是娱乐。

体育运动能增强我们的体质，

防止发 胖，

保持身体健康。

他们还在使眼睛、头脑和肌肉协同动作方面 提供宝贵的锻炼

机会。

打乒乓球时，

眼 睛看到球打过来，

要判断速度和方向，

再把这个信息传到大脑，

这时大脑得决定怎么办，

并给胳臂、

腿 等部位的肌肉发出命令，以便接到球，并把球打回到打球

人要它到的地方。所有这一切的 反应都要非常迅速。只有那

些打乒乓球训练有素的人，才能成功地做到。

体育运动还有利于品格 的培养。孩子们在课堂上可能学

到关于无私、勇敢、守纪律和爱国等品德。但是日本上学 的

东西对孩子品格的影响不可能和亲身体验中学来的东西影

响一 样深刻。学生大部分在校时间都用在上课。因此，学生

的课余时间的活动至关重要。如果 每个人在运动场上认识到

是为自己的球队而不是为个人而拼搏，日后他就会感到，为

社会利益，为国家利益而工作是理所当然的。

life lies in motion.

这是一位资深英语翻译的答案

life exist in exercise

大学英语教材上

The art of life lies in taking pleasures as they pass

美国哲

学网上找的

Francis Bacon

培根原话

。

Life

lies

in