-extra
boxer
拳击运动员
boxing glove
拳击手套
boxing shoe
拳击鞋
infighting
近战
straight
punch
直拳
uppercut
上钩拳
right hook
右钩拳
foul
犯规
punch
bag
沙
袋
punch
ball
沙
球
boxing
match
拳
击
比
赛
referee
裁<
/p>
判
员
boxing
ring
拳
击
台
rope
围
绳
winner
胜利者
loser
by a knockout
被击败出局者
timekeeper
计时员
boxing
weights
拳击体重级别
light
flyweight
48
公斤级
,
次特轻量级
flyweight
51
公斤级
,
特轻量级
bantamweight
54
公斤级
,
最轻量级
featherweight
57
公斤级
,
次轻量级
lightweight
60
公斤级
,
轻量级
light
welterweight
63.5
公
斤级
,
轻中
量级
welterweight
67
公斤
级
,
次中
量级
light
middleweight
71
公斤级
,
中量级
middleweight
75
公斤级
,
次重量级
light
heavyweight
81
公斤级
,
重量级
heavyweight
81
以上公斤级
,
最重量级
written by Andrew So
Ali lean Shifting your weight to your
back foot and leaning back out of the way of
your opponent's punch.
Arm
punch
A
punch
thrown
from
the
shoulder
only,
without
help
from
the
legs
or
torso.
Block A defensive
move to find off a punch delivered by an opponent.
Bobbing
and
weaving
Moving
your
head
from
side
to
side
and
making
a
U
with
your
upper
body. This is done by
bending your knees, shifting your weight from side
to side,
and moving forward.
Boxer
A
long-
range
fighter
who
is
usually
tall
and
works
outside
her
opponent's
punch.
Clinching
Tying
up
your
opponent
by
interlocking
your
arms
with
your
opponent's.
Also
known as holding.
Combinations Several punches thrown in
a row without pause.
Counter puncher A
fighter who waits until his opponent is committed
to throwing a
punch before he throws
his own.
Counterpunching
Throwing
a
defensive
punch
after
your
opponent
has
thrown
an
offensive punch.
Covering up
Creating a protective shield with your hands up
and your chin tucked in
so you can
absorb an onslaught of punches from your opponent.
Double-end bag A light bag that is
attached to the ceiling and the floor by a cord.
It
is
used
to
build
a
fighter's
hand
speed
as
well
as
develop
offensive
and
defensive
moves.
Ducking Bending your knees so you can
go directly underneath an opponent's punch.
Feint To fake a punch to confuse your
opponent.
Footwork The movement of your
feet while boxing.
Hand-wrap
A
long
strip
of
cloth
that
is
wrapped
around
a
boxer's
hand
to
protect
the
bones of the hands and tendons of the
wrists.
Headgear Protective guard for
the head. Used during sparring.
Heavy
bag
A
large
bag
suspended
from
the
ceiling
that
can
weigh
from
75
to
150
pounds
or
more. It is used by boxers to work on combinations
and footwork.
Holding Same as
clinching.
Hook A punch that is thrown
with your arm at a 90 degree angle and parallel to
the
floor.
It
is
thrown
to
the
side
of
your
opponent
’
s
body,
to
either
her
head
or
torso.
Infighter
A
forward
moving
fighter
who
gets
under
his
opponent's
reach
to
throw
hard
punches to the body.
Jab A
quick, fast punch that is used to find timing and
reach.
KOKnock out.
Lead he
first punch a fighter throws to set up a
combination.
MouthpiecePiece of molded
plastic worn in the mouth to protect the teeth and
jaw.
Parry To deflect an opponent's
punch by swiping it to the side with the palm side
of the glove, away from your face.
Pivoting
Shifting
your
weight
to
the
front
foot
and
pushing
off
the
back
foot
to
turn
your body
at a 90 degree angle to your opponent.
Punch
mitts
Pads
that
slip
over
the
hands
used
to
catch
punched
during
training
drills.
Reach The full
length of your punch.
Referee
Called
the
third
man
a
referee
makes
sure
both
fighters
follow
USA
Boxing
rules
and penalizes or disqualifies a fighter for
continually breaking the rules.
Road
work Running.
Rolling Turning your body
in the same direction that a punch is going to
minimize
its power and deflect it off
your arms and shoulders.
Shadowboxing A
training exercise where a boxer practices and
perfects technique on
his own, usually
in front of a mirror.
Slipping Moving
your head from side to side to avoid getting hit.
Southpaw A left handed fighter.
Sparring Practice fighting with a
partner. Usually a trainer is present.
Speed
bag
A
light
bag
attached
to
a
suspended
platform
that
is
used
to
improve
timing
and hand-eye coordination.
Stance The position of your feet while
you are throwing a punch.
Telegraphing
a
punch
Unintentionally
showing
your
opponent
that
you
are
about
to
throw
a punch.
Uppercut A punch
delivered by either hand, palm up, thrown either
to the sternum or
to the tip of the
chin.
Procedure and
Technique for Holding Muay Thai Classes
撰寫人：
Andrew So
(
本會總監
)
1,
Pay
respect
(Wai):
Pay
respect
to
Kru,
the
present
instructor.2,
Stretching:
From
head to feet.3, Aerobic
exercises: Running, Skipping, etc. Direction of
Attack and
Defense
MovementHalf
Circle
MovementForward
&
Backward
MovementFour
Direction
MovementZig
–
Zag or Salab Fahnpla
Movement
Muay Thai technique glossary
泰拳技術詞彙
Muay Thai
武泰
泰拳
Thai-style or Free-style Boxing
Chok Muay
促武
打拳
Fisticuffs
Wai
怀
禮儀
Salutation
Wai Kru
怀固
禮師
Praying ritual
Ram Muay
藍武
拳舞
Boxing dance
Ajarn
阿贊
師範
Master
Kra
固
師父
Instructor
Mongkon
蒙空
吉祥頭圈
Sacred Head-
band
Prajeat
巴哲
符巾臂環
Sacred Arm-
band
Mahd
勿
拳
Fist
Taw
透
腳
Feet
Khao
求
膝
Knee
Sawk
索
肘
Elbow
Teeb
貼
蹬
Thrust
Dteh
笛
踢
Kick
Kum Chuhng
官暢
拳樁
Guard position
Seub
雪
上步
Forward
shuffle
Seua Yang
史阿人
虎步
Move,
Tiger-mode,forwards
in(Tiger
stalking)varying
steps.
Mah Yawng
馬佑玉
馬行步
Knee
lifted
high,
horse-mode,(Horse
Trotting)
when
shuffling.
Yang Sahm Khum
揣三宮
三宮步
Three stride
walk.
Yang Suk Gasem
戌甲森
二宮步
Double spot
step.
Mahd Dtrong
勿棟
直拳
Straight punch
Mahd Suhy
勿萃
上擊拳
Uppercut
punch
Mahd Dtahwahd
勿他兀
鉤拳
Hook punch