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太给力了！太极拳英文基本术语，全了！
必修课程
a required
course
掤、
捋、
挤、
按、採、
挒、
肘、
靠、
进、
退、
顾、
盼、
定
Peng
(warding off), Lv (rolling back),
Ji(pressing), An (pushing), Cai
(pulling down), Lie (splitting), Zhou
(elbowing),Kao (body
stroke), Jin
(advancing), Tui (retreating), Gu (shifting left),
Pan(shifting right) and Ding (central
equilibrium)
不丢不顶
no
releasing and resisting
directly
不解之谜
mystery
不偏不倚
impartiality
缠丝
twining
沉肩坠肘
lowering the shoulders and
elbows
沉着
heavy and
steady
撑掌
unfolding palm
抽丝
taking out the
thread
丹田
Dantian
(pubic region)
弹簧力
springy force
导引术
guidance
道
Tao;Dao
道法自然
Taoism
following the nature<
/p>
敌进我退，
敌驻我扰，
敌疲我打，
敌退我
追
retreating as the enemy advances,
disturbing as theenemy
camps, attacking
as the enemy fatigues, advancing as the enemy
retreats
第五代传人
fifth-generation
successor
顶头悬
suspending the head and relaxing the
neck
懂劲
comprehending
force
动与静
motion and
stillness
动中寓静
stillness with
motion
动作／招式／招术
movement/action
对立统一
the
unity of
opposites
对立与统一
contradition and unfication;unity
of
theopposites
耳提面命
whispering into
disciples
’
ears
and
talking face to
face
发劲
discharging
force
法道修身
self-
cultivation with Tao
法道治国
state-governing by
Tao
反者
道之动，弱者道之用
The application of Dao is using
mildnessrather than violence, softness
rather than
hardness
非圆
即弧
either circle or
arc
刚柔相济
combining
hardness with
softness
根于脚，
主宰于腰，
行于手指
rooting with feet, leading
with waist, andmoving with
fingers
弓步
stance;
forward
功夫
Gongfu; Kungfu;fighting
art;fightingskills
攻防
attack and defense; offense and
defense
攻防搏击
offensive and
defensive
fighting
贯串之意
Yi
of permeating
国术馆
National
Martial Arts
Gyms
含胸拔背
contracting the chest and
lengthening
theback
合中有开
closing with
opening
后发制人
striking only after being struck
呼、发、伸、进、起、仰、往、
出、放、打、击、刚、动、实、开、升、上、左
breathing out,
attacking, extending,advancing,
raising, facing upward, going,
sending,
releasing, hitting,striking,hardness, moving,
solidness,
opening, lifting,
ascending,turning left
呼与吸
breathing out
and breathing
in
化劲
dispersing
force
技击术
art of
attack and
defense
节节贯串
joints
’
coordinating
借力打力
transforming
the coming
force to attackthe
opponent
劲整
integrating
force
经络
Jingluo
(main and collateral
channels)
经络中通行的气
Qi (air) in
Jingluo
精神
mind
静中寓动
motion with /in
stillness
卷（蓄）与放
storing and
discharging
开胯屈膝
separating the thighs and bending
theknees
开与合
opening and
closing
开中有合
opening with
closing
快与慢
rapidness and
slowness
老子学说
Laozi
’
s
Doctrines
砺练品格
morality
training
练劲
building up
power
练巧
mastering
techniques
练
顺
smoothing out the
frame
螺旋
volution
螺旋缠绕
spiral
enwinding
落点（劲点）
attacking points
（
positions
）
门规戒
条
doctrines, regulations and
restrictions
内不动，外不发
no
internal Yi (mind), no
externalmovements
内劲
Neijin (inner
power)
内劲潜换
inner power
exchanging
内气
Neiqi (inner
air)
内外皆修
internal
and external cultivation
内外统一
uniting
mind with
body
偏心距
eccentric
distance
平和安静，谦和大
度，博爱真诚，感恩包容<
/p>
gentleness and peace,
modesty
andgenerosity, love and
sincerity, gratitude and
tolerance
平心静
气
calming mind
气沉丹田
Qi Chen Dantian (storing qi in the
pubicregion
）气敛
Storing Qi
(spirit;air)
牵一发而动全身
a
slight move in one part
may affect thewhole
situation
乾坤
Qiankun (heaven and earth, the
universe)
强身健体
body
building and physical
fitness
窍
aperture
轻灵
agile
轻与沉
lightness and
heaviness
全国武术锦标赛
Championship of
National
Martial Arts
拳法
boxing method
拳理
boxing theory
拳式
movement
拳姿
boxing posture
人不犯我、我不犯人、