太给力了!太极拳英文基本术语,全了!

太给力了！太极拳英文基本术语，全了！

必修课程

a required course

掤、

捋、

挤、

按、採、

挒、

肘、

靠、

进、

退、

顾、

盼、

定

Peng

(warding off), Lv (rolling back), Ji(pressing), An (pushing), Cai

(pulling down), Lie (splitting), Zhou (elbowing),Kao (body

stroke), Jin (advancing), Tui (retreating), Gu (shifting left),

Pan(shifting right) and Ding (central equilibrium)

不丢不顶

no

releasing and resisting directly

不解之谜

mystery

不偏不倚

impartiality

缠丝

twining

沉肩坠肘

lowering the shoulders and

elbows

沉着

heavy and steady

撑掌

unfolding palm

抽丝

taking out the thread

丹田

Dantian (pubic region)

弹簧力

springy force

导引术

guidance

道

Tao;Dao

道法自然

Taoism

following the nature< /p>

敌进我退，

敌驻我扰，

敌疲我打，

敌退我

追

retreating as the enemy advances, disturbing as theenemy

camps, attacking as the enemy fatigues, advancing as the enemy

retreats

第五代传人

fifth-generation successor

顶头悬

suspending the head and relaxing the neck

懂劲

comprehending

force

动与静

motion and stillness

动中寓静

stillness with

motion

动作／招式／招术

movement/action

对立统一

the

unity of opposites

对立与统一

contradition and unfication;unity

of theopposites

耳提面命

whispering into disciples

’

ears and

talking face to face

发劲

discharging force

法道修身

self- cultivation with Tao

法道治国

state-governing by Tao

反者

道之动，弱者道之用

The application of Dao is using

mildnessrather than violence, softness rather than hardness

非圆

即弧

either circle or arc

刚柔相济

combining hardness with

softness

根于脚，

主宰于腰，

行于手指

rooting with feet, leading

with waist, andmoving with fingers

弓步

stance;

forward

功夫

Gongfu; Kungfu;fighting art;fightingskills

攻防

attack and defense; offense and defense

攻防搏击

offensive and

defensive fighting

贯串之意

Yi of permeating

国术馆

National

Martial Arts Gyms

含胸拔背

contracting the chest and

lengthening theback

合中有开

closing with opening

后发制人

striking only after being struck

呼、发、伸、进、起、仰、往、

出、放、打、击、刚、动、实、开、升、上、左

breathing out,

attacking, extending,advancing, raising, facing upward, going,

sending, releasing, hitting,striking,hardness, moving, solidness,

opening, lifting, ascending,turning left

呼与吸

breathing out

and breathing in

化劲

dispersing force

技击术

art of attack and

defense

节节贯串

joints

’

coordinating

借力打力

transforming

the coming force to attackthe opponent

劲整

integrating force

经络

Jingluo (main and collateral channels)

经络中通行的气

Qi (air) in Jingluo

精神

mind

静中寓动

motion with /in

stillness

卷（蓄）与放

storing and discharging

开胯屈膝

separating the thighs and bending theknees

开与合

opening and

closing

开中有合

opening with closing

快与慢

rapidness and

slowness

老子学说

Laozi

’

s Doctrines

砺练品格

morality

training

练劲

building up power

练巧

mastering techniques

练

顺

smoothing out the frame

螺旋

volution

螺旋缠绕

spiral

enwinding

落点（劲点）

attacking points

（

positions

）

门规戒

条

doctrines, regulations and restrictions

内不动，外不发

no

internal Yi (mind), no externalmovements

内劲

Neijin (inner

power)

内劲潜换

inner power exchanging

内气

Neiqi (inner air)

内外皆修

internal and external cultivation

内外统一

uniting

mind with body

偏心距

eccentric distance

平和安静，谦和大

度，博爱真诚，感恩包容< /p>

gentleness and peace, modesty

andgenerosity, love and sincerity, gratitude and tolerance

平心静

气

calming mind

气沉丹田

Qi Chen Dantian (storing qi in the

pubicregion

）气敛

Storing Qi (spirit;air)

牵一发而动全身

a

slight move in one part may affect thewhole situation

乾坤

Qiankun (heaven and earth, the universe)

强身健体

body

building and physical fitness

窍

aperture

轻灵

agile

轻与沉

lightness and heaviness

全国武术锦标赛

Championship of

National Martial Arts

拳法

boxing method

拳理

boxing theory

拳式

movement

拳姿

boxing posture

人不犯我、我不犯人、