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运动与健康英语演讲稿
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运动与健康英语演讲稿范文<
/p>
(
一
)
As
we
all
know,
healthy
is
very
important
to
do you really know how to stay healthy?
Here are some useful
tips.
First,
we
should
do
exercise
if
we
have
example,
we can go to swim
in the summer holiday. Or we can take a walk
after
exercise
makes
us
healthy
and
strong.
Second,
we
should
take
more
vegetables
and
fruit
and
less
candies.
Stop
eating junk food and drinking beers.
Last but not least, we
should
go
to
bed
early
and
wake
up
early.
We
should
have
enough
sleep, or we will get
sleepy in the day time. If we pay more
attention
to
the
tips
above,
we
will
have
healthier
body.
I
wish
everybody has a strong
and healthy body.
我们都知道<
/p>
,
健康对每个人来说都很重要。但是你知道该如何保
持健康吗
?
这里有一些实用的建议。
首先
,
我们应该做运动
,<
/p>
如果有时
间的话。
例如
< br>,
我们可以在暑假的时候去游泳
,
或者晚饭后去散步。
做
运动让我们的身体更强壮更健康。第二
,
我们应该吃更多的蔬菜和水
果
,
少吃糖果。不吃垃圾食品和啤酒。最后
,<
/p>
我们应该早睡早起。如果
睡不够
,
第二天就会很疲倦。如果我们都能按照以上的建议注意自己
2016<
/p>
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/
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的健康
,
我
们的身体会更棒。
我希望每个人都有个强壮和健康的身体。
<
/p>
运动与健康英语演讲稿范文
(
二
)
Aerobic
exercise
is
a
series
of
activities
which
can
improve
our
heart-lung
function
by
maintaining
longer,
including running,
bicycling, swimming and so on. It brings a
lot of benefits to our body and
psychology.
有氧运动是在长期坚持下可
改善心肺功能的一系列活动。
有氧运
动包括跑步、骑单车、游泳
等。这种运动十分有益于身心健康。
Physically,
taking
aerobic
exercise
advances
our
physical
health and reduces our agony. It
promotes our heart and lung
function
by increasing
their
expansion
and
contraction,
which
is beneficial for resisting pressure
from longtime labor or
extra-strength
work.
And
it
improves
fat
consumption
and
metabolism,
which
lay
a
solid
foundation
for
disease
prevention.
Meanwhile,
it helps
keep
our body
in
a
good shape
by
consuming
the overfull
calories.
生理上，
做些有氧运动可以提高我们身体健康，
减少我们的痛苦。
做有
氧运动可增加心肺的伸缩，
以提高心肺功能，
有益于抵御长期的
劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预
防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。
Psychologically,
acting
aerobic
exercise
also
conduces
to
our
psychological
health.
We
are
able
to
be
more
confident
and
2016
全新精品资料
-
全新公文范文
-
全
程指导写作
–
独家原创
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/
5