toner是什么意思英语短文-拥有兴趣爱好的四大益处

2021年1月20日发(作者：算了吧算了吧)
英语短文


拥有兴趣爱好的四大益处







When people say they are overloaded or cannot keep
up
with
their
todos,
it
is
usually
the
result
of
taking
on
too
much.
Most
of
the
time,
I
advise
people
that
they
need
to
“
Say
No
”
more often. Being able to
“
Say No
”
is key to avoiding
being overcome by obligations others ask us to take on.


每当人们感到压力山大或事情总也做不完时，
多半是 因承
受太多造成的。大部分情况下，我会建议他们多尝试“说不”
。能够
“说不”至关 重要，可避免被别人要求帮忙的事情压垮。



There
is
one
exception
…
when
it
comes
to
saying
no
to yourself.


但也有例外——就是千万别对自己说不。



When
the
going
gets
rough
and
people
start
buckling
down, they start saying no to themselves first. After all,
saying no to others is hard, saying no to yourself is easy.


遭遇困境时，人们首先会屈服，对自己说不。毕竟，拒绝