following是什么意思想要快乐,学会感恩Want to be Happy be Grateful

2021年1月19日发(作者：bach)
想要快乐
?
学会感恩
Want to be Happy be Grateful


大卫·斯坦尔德
-
拉斯特是一位和尚，也是研 究多种信仰的一名学者。他说，想要变得
快乐是人类共有的期待。
快乐，
是

TDD
演讲：
David Steindl Rast Want to be Happy be Grateful
大卫·斯坦尔德
-
拉斯特
:
想要快乐？学会感恩


There is something you know about me, something very personal, and there is something I
know about every one of you and that's very central to your concerns. There is something that we
know about everyone we meet anywhere in the world, on the street, that is the very mainspring of
whatever they do and whatever they put up with, and that is that all of us want to be happy. In this,
we are all together. How we imagine our happiness, that differs from one another, but it's already a
lot that we have all in common, that we want to be happy.
有些事情

关于我的，
是些非常私人的问题

还有一些我知道

是你们每一个人

最关心的
问题

有些我们知道

关于我们在世界上任何地方遇见的所有人

在街上

那是他们做某些事，
和忍受某些事情

最主要的动力

那是他们做某些事，
和忍受某些事情

最主要的动力

那是他
们做某些事，
和忍受某些事情

最主要的动力

那就是，
我们所有人

都想要快乐。

就这个问
题而言，我们是一样的

我们如何想象我们的快乐

与别人不同的快乐

但是我们最重要的共
同点是

我们想要变得快乐

Now my topic is gratefulness. How is the connection between happiness and gratefulness?
Many people would say, well, that's very easy. When you are happy, you are grateful. But think
again. Is it really the happy people that are grateful? We all know quite a number of people who
have
everything
that
it
would
take
to
be
happy,
and
they
are
not
happy,
because
they
want
something
else
or
they
want
more
of
the
same.
And
we
all
know
people
who
have
lots
of
misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. They
radiate happiness. You are surprised. Why? Because they are grateful. So it is not happiness that
makes us grateful. It's gratefulness that makes us happy. If you think it's happiness that makes you
grateful, think again. It's gratefulness that makes you happy.
我的话题关于感恩

快乐和感恩之间

有着怎样的联系？

很多人会说，
恩，
这很容易

当
你快乐的时候，
你就心存感激

但是，
请再想一想

快乐的人是心存感激的，
真的是这样吗？

我们知道，很多人

他们拥有应该令他们感到快乐的东西

但他们并不快乐

因为他们想要其
他的东西

或者他们想要更多自己已有的东西

我们都知道

有些遭遇很多不幸的人

这些不
幸是我们完全不想沾染的

但他们却深深地感到快乐

他们散播欢乐。你会感到惊讶

为什
么？因为他们懂得感恩

所以，并不是快乐让我们有感激之情

而是感恩之心让我们快乐

如
果你认为是快乐让你心存感激

再想一想。

是感恩让你快乐。

Now, we can ask, what really do we mean by gratefulness? And how does it work? I appeal
to
your
own
experience.
We
all
know
from
experience
how
it
goes.
We
experience
something
that's valuable to us. Something is given to us that's valuable to us. And it's really given. These two
things
have
to
come
together.
It
has
to
be
something
valuable,
and
it's
a
real
gift.
You
haven't
bought it. You haven't earned it. You haven't traded it in. You haven't worked for it. It's just given
to
you. And when these two things come together, something that's really
valuable to me and I
realize
it's
freely
given,
then
gratefulness
spontaneously
rises
in
my
heart,
happiness
spontaneously rises in my heart. That's how gratefulness happens.
现在，我们可以问，

对我们来说，感激的意义是什么？

它是怎么发生的？

我希望你
们能想到自己的经验

我们可以从自己的经验中了解到它是如何运作的

我们经历了一些

对
我们来说重要的事情

一些我们收到的，
并且对我们而言很宝贵的东西。

而且，
是真正由别
人给予的。

这两个条件必须同时存在

这件事物必须是重要的

而且是一份礼物

不是你买
的，
也不是你挣来的。

不是你买卖得来的，
也不是你工作得来的

只是单纯的给予了你。

当
这两个条件同时符合时，

这东西对我很有价值

我意识到这完全是馈赠

感恩之心油然

出现
在我心里

快乐也同时出现在我心里

这就是感激如何发生的。

Now the key to all this is that we cannot only experience this once in a while. We cannot only
have grateful experiences. We can be people who live gratefully. Grateful living, that is the thing.
And
how
can
we
live
gratefully?
By
experiencing,
by
becoming
aware
that
every
moment
is
a
given moment, as we say. It's a gift. You haven't earned it. You haven't brought it about in any way.
You have no way of assuring that there will be another moment given to you, and yet, that's the
most
valuable
thing
that
can
ever
be
given
to
us,
this
moment,
with
all
the
opportunity
that
it
contains. If we didn't have this present moment, we wouldn't have any opportunity to do anything
or experience anything, and this moment is a gift. It's a given moment, as we say.
这一切的关键点在于

我们不能仅仅体会到单一的感觉。

我们不能只有感激的经验。

我
们可以是那些存有感恩生活着的人

感恩地活着，
就是这样

那么我们如何能感恩地生活呢？

通过经历，意识到

我们的每秒每刻都是被给予的

这是上天的礼物。不是你挣来的。

它不
是你透过任何方式带来的

你无法确定

你会被赠予其他的时刻

但是，那就是能赠与我们最
有价值的东西。

但是，
那就是能赠与我们最有价值的东西。

以及尾随这个时刻而来的各种
契机。

如果我们没有现在这个时刻

我们不会有任何机会

去做任何事，
经历任何事

而这个
时刻，就是一个礼物

就像我们所说的那样，

它是被赠与的

Now, we say the gift within this gift is really the opportunity. What you are really grateful for
is the opportunity, not the thing that is given to you, because if that thing were somewhere else and
you didn't have the opportunity to enjoy it, to do something with it, you wouldn't be grateful for it.
Opportunity is the gift within every gift, and we have this saying, opportunity knocks only once.
Well,
think
again.
Every
moment
is
a
new
gift,
over
and
over
again,
and
if
you
miss
the
opportunity of this moment, another moment is given to us, and another moment. We can avail
ourselves of this opportunity, or we can miss it, and if we avail ourselves of the opportunity, it is
the
key
to
happiness.
Behold
the
master
key
to
our
happiness
in
our
own
hands.
Moment
by
moment, we can be grateful for this gift.
现在，我们说礼物中的礼物

就是机会

你真正感激的，是这个机会

而不是那个你收到
的东西。

因为如果那个东西在别处

而你没有机会享受它

来体会它

你就不会觉得感恩

机
会是礼物中的礼物

我们有这样的谚语

机会只有一次

那么，
再想一想

每个时刻都是一个新
的礼物，周而复始

如果你错失了这个时刻给予你的机会

另外的时刻总是会出现

我们可以
利用这个机会

或者我们也可以错失它

如果我们把握这个机会

那就是让我们快乐的关键所
在

通往快乐大门的钥匙

在我们手中

每分每秒

我们感谢这个礼物

Does that mean that we can be grateful for everything? Certainly not. We cannot be grateful
for violence, for war, for oppression, for exploitation. On the personal level, we cannot be grateful
for the loss of a friend, for unfaithfulness, for bereavement. But I didn't say we can be grateful for
everything. I said we can be grateful in every given moment for the opportunity, and even when
we
are
confronted
with
something
that
is
terribly
difficult,
we
can
rise
to
this
occasion
and
respond to the opportunity that is given to us. It isn't as bad as it might seem. Actually, when you
look at it and experience it, you find that most of the time, what is given to us is opportunity to
enjoy, and we only miss it because we are rushing through life and we are not stopping to see the