英语学习：6个步骤教你集中注意力

英语学习：6个步骤教你集中注意力


1. Get Rid of Obvious Distractions
将明显的干扰物排除。
It's not smart to study with your cell phone on, even if it's set to
vibrate.
学习的时候携带手机并不明智，即使你将它设成震动。
As soon as you get a text, you're going to look. You're human, after
all! But remember, you can't focus on studying if you're chatting
with someone else, too, so the cell phone should be off limits.
你 一收到短信，就开始打开手机看了，毕竟你也是个普通人。但你要记住，如
果你和别人聊天，就不能把注 意力放在学习上了，所以应该限制使用手机。
Turn off the computer, too (unless you're prepping on it) and any
music with vocals. Study music should be lyric-free! Post a sign on
your door for people to stay away. If you have kids, find a
babysitter for an hour. If you have roommates, head out of the house
to the least popular spot in the library or another good study spot.
For that one study session, make yourself inaccessible to people and
other external study distractions, so you don't lose focus when
someone wants to chat.
关上电脑（除非你正在使用）和音乐。学习 的时候听音乐可一点都不抒情哦！
在你的门上贴上一个标志，让旁人都回避。如果你有小孩，就让一个保 姆照顾
他一小时。如果你的室友也在，就离开房间，去图书馆找一个人少的地方，有
其他好的学 习地点也行。在学习的过程中，使你自己与其他人以及一些外界干
扰学习的事物隔开，这样你就不会受到 别人聊天的干扰了。
2. Anticipate Your Physical Needs
预测你的生理需要
If you're studying intently, you're going to get thirsty.
如果你在专心致志地学习，可能就会口渴。
Grab a beverage before you open the book. You may even need a power
snack while you're working, so grab some brain food, too. Use the
bathroom, put on comfortable clothes (but not too cozy), set the
airheat to best suit you. If you anticipate your physical needs
before you start studying, you'll be less likely to need to get out
of your seat and lose the focus you worked hard to gain.
在看书之前准备好饮料。在工作的时候，你甚至需要点“能量零食”，所以你
也可 以准备一些健脑食物。上个洗手间，穿上舒适的衣服（但也不用太舒适
了），将冷气或暖气调到最适宜的 温度。如果在学习之前，你已经解决了生理
上的需求，就不太可能会离开座位，分散学习的注意力了。
3. Choose an Appropriate Time

选择恰当的时间
If you're a morning person, choose the a.m. for your study session;
if you're a night owl, choose the evening. You know yourself better
than anyone else, so choose the time when you're at the height of
your brain power and the least tired. It'll be much more difficult to
focus if you're battling fatigue, too.
如果你是“早起鸟”，就选择上午学习。如果你是个“猫头鹰”，就选择 晚上
学习。你比任何人都了解你自己，所以你要选择一个大脑最活跃、精力最充沛
的时间段。如 果你一直在和疲劳抗争的话，就很难集中注意力了。
4. Answer Your Internal Questions
回答你内心的问题
Sometimes the distractions aren't coming from the external – they're
invading from within! We've all sat down to study at some point and
had worries and other internal distractions invade our brains.
is she going to call me? When am I going to get a raise?
有时候使你分心的事物不是来自于外界，而是源于内心！我们坐下来学习，就
会有一些担忧和其他内部的干扰因素侵入我们的大脑。“她什么时候给我打电
话？我什么时候才 能加薪？”
When these distracting questions invade, accept them, then push them
aside with a logical answer:
当这些干扰性的问题侵入时，接受它们，然后用充满逻辑的回答将它们抛到一
边。
It seems silly, but if you answer your own internal questions, you'll
focus your mind back where you want it to go. If necessary, write the
the worry down, solve it in a simplistic manner and move on.
这听起来很傻，但如果你回答了自己心中的问题，就会重新 将注意力集中到你
想的事情上。如果有必要的话，将这些苦恼都写下来，用简单的方法解决它，
然后回到学习上。
1.
about it tomorrow.
“我什么时候才能加薪？”回答：“明天就和老板聊一聊。”
2.
start. I'm studying like I'm supposed to be, so I'm headed in the
right direction.
“ 我的人生什么时候才能圆满呀？”回答：“这是一个好的开始。我已经在朝
着我的目标学习了，所以我现 在正朝着正确的方向前进。”
5. Get Physical
动起来
Some people are just antsy. They need to be doing something, and
their bodies don't make the connection that they are doing something
during studying. Sound familiar? If you're one of these kinesthetic
learners, get out a few things to anticipate an
issue: a pen, a rubber band, and a ball.
有些人会存在坐立不安的现象。他们需要做点什么事，而且他们 的身体也意识

不到自己在学习时会发出动作。听起来是不是很熟悉？如果你也是触觉型学 习
者，可以准备一些东西来应付你的坐立不安：钢笔、橡皮筋和球。
: Underline words when you read. Cross off incorrect answers
when you're taking a practice test. Moving just your hand may be
enough to shake off the jitters. If it's not...
钢笔：阅读的时候在文字下面做标记。测验的时候 划掉错误的答案。动动你的
手可能就会帮你摆脱兴奋。如果还不行的话······
band. Stretch it. Wrap it around your pen. Play with the
rubber band while you're answering questions. Still feeling jumpy?
橡皮筋。将它伸展开来，缠绕在 你的钢笔上。在回答问题时，拨弄拨弄橡皮
筋。还会感觉兴奋吗？
. Read a question sitting down, and then stand and bounce the
ball against the floor as you think of an answer. Still can't focus?
球。坐下来读题目，思考问题时就站起来，拍拍球。还是兴奋吗？
4. Jump. Read a question sitting down, then stand and do ten jumping
jacks. Sit back down and answer the question.
跳起来。坐下来读题目，然后站起来跳十次。坐回去继续回答问题。
6. Get Rid of the Negativity
克服消极思想。
It's impossible to focus on studying if you have all sorts of
negative ideas about studying. If you're one of those people who say,

then you must learn how to flip those negative statements into
positive ones, so you don't automatically shut down when you open up
your notes. It's amazing how quickly studying can become an awful
burden with just a poor frame of mind.
如果你对学习有很多消极思想，就不可能把注意力集中在学习上。如果 你是那
种会说“我讨厌学习”或“太郁闷疲劳不舒服其他而不想学了”的人，那么
你就要学习怎 样把这些消极的思想变为积极的思想，这样你打开笔记本后就不
会半途而废了。如果带着这样差的心态来 学习，学习就会变成可怕的负担。
How to Focus Tips:
集中注意力的建议
't be afraid to ask for a little quiet if you're studying in a
public place.
如果你在一个公共场所学习，不要害怕找一个安静的地方。
a good pen like the Pilot Dr. Grip. Sometimes a leaky or
uncomfortable pen can undermine your study session.
用一支质量好的笔，如百乐笔。有时候一支漏水或不舒适的笔会影响你的学
习。
comfortable, not cozy clothes. Your mind will associate
relaxing with sweatpants or PJ's. Choose something you'd wear to
school or a movie.
穿上舒适的衣服，而不是过于舒服的衣服。如果穿上宽松的长运动裤或睡衣，
你 的思维就会涣散。穿上你去学校或*院的衣服就可以了。

yourself something positive in case you get distracted despite
following the steps above:
again and make sure I'm successful this time.
goes a long way even if it's coming from you.
为了预防你被上 面提到的一些事分心，告诉自己一些积极的事。我知道自己没
有集中注意力，但我会再试一次，确保这次 能够成功。
your favorite beverage while studying as a reward for your
ability to stay focused. Keep it non-alcoholic!
学习的时候，喝你最喜欢的饮料作为注意力集中的奖励。但不要喝含酒精的饮
料！

Word 是学生和职场人士最常用的一款办公软件之一，99.99%的人知道它，但 其实，这个软件背
后，还有一大批隐藏技能你不知道。掌握他们，你将开启新世界的大门。
Tab+Enter,在编过号以后，会自动编号段落
Ctrl + D调出字体栏，配合Tab+Enter全键盘操作吧
Ctrl + L 左对齐， Ctrl + R 右对齐， Ctrl + E 居中
Ctrl + F查找， Ctrl + H 替换。然后关于替换，里面又大有学问！
有时候Word文档中有许多多余的空行需要删除，这个时候 我们可以完全可以用“查找替换”来轻松解
决。打开“编辑”菜单中的“替换”对话框，把光标定位在“ 查找内容”输入框中，单击“高级”按钮，选择
“特殊字符”中的“段落标记”两次，在输入框中会显示 “^P^P”，然后在“替换为”输入框中用上面的方
法插入一个“段落标记”(一个“^P”)，再按 下“全部替换”按钮。这样多余的空行就会被删除。
Ctrl + Z是撤销，那还原呢？就是Ctrl + Y，撤销上一步撤销！
比如我输入abc, 按一下F4, 就会自动再输入一遍abc