一篇很有哲理的英文翻译

12. True happiness is found in simple, seemingly unremarkable
things.
幸福的真谛在于平淡似水，不着痕迹。
14. But to be aware of little, quiet things, you need to be quiet inside.
A high degree of alertness is required. Be still. Look. Listen. Be
present.
若想要追寻那安静细小的幸福，需要的是心神之沉静和高度灵敏之感
官，去看，去听，去感悟。
16. Bring awareness to the many subtle sounds of nature.
用心灵聆听大自然的私语。
18. The rustling of leaves in the wind,
风中落叶的呢喃
20. Raindrops falling,
绵绵细雨的飘摇
22. The humming of an insect,
嗡嗡作响的飞虫
24. The first birdsong at dawn.
黎明晨鸟的初啼
26. Give yourself completely to the act of listening. Beyond the
sounds there is something greater: a sacredness that cannot be
understood through thought.
请赋予自己全面行驶听觉的权利。

而还有一些是超越了声 音范畴的，更伟大，更神圣的东西，它们甚至
不能通过理性的思维来琢磨明白
28. Look at a tree, a flower, a plant. Let your awareness rest upon it.
How still it is, how deeply rooted in being. Allow nature to teach you
stillness.
目光在一朵花，一棵树，一株植物上流淌，请也让你的意识在上
面徜徉，感受它们是多么的静谧，多么安静地深深地扎根与大地…让
自然教会你静的含义
30. Everything natural--evert flower, tree, and animal--has
important lessons to teach us if we would only stop, look, and
listen.
如 果我们肯停下脚步，去听，去看，那么任何天然的存在—无论是盛
开的花朵，翠绿的树木亦或是各种动物 都会给我们上一堂深刻的人生
之课.
31. Just float. Reflect. Keep a song in your heart. Smell the roses.
Be hoppy. Find your own pace. I should be taking notes.
轻嗅玫瑰的芬芳，美妙的旋律始终在心中回荡，就这样找到自己的节
奏，陶然其 中，无拘无束，深思自省，随时记录心灵的点滴。
32. Just watching an animal closely can take you out of your mind
and bring you into the present moment, which is where the animal
lives all the time-- surrendered to life.
近距离的观察一个动物可以将你带入一个奇异的境界—眼 前这个动

物一直生活着的—顺应生活的世界。
34. It's so wonderful to watch an animal, because an animal has no
opinion about itself. It is.
这样观察动物 的世界是如此美妙，因为他们对自己没什么太多的感
触，他们觉得一切就是一切，仅此而已。
36. That's why the dog is so joyful
这就是狗狗缘何如此的快乐
38. And why the cat purrs.
为什么猫咪总是发出咕咕噜噜的声音
40. When you pet a dog or listen to a cat purring, thinking may
subside for a moment and a space within you, a doorway into
being.
当爱抚狗狗或者听着猫咪咕咕噜噜时，你的思绪可能会走神一会儿，
此时，在意识的未知领域一扇神秘的大门正缓缓打开。
44. The vital function that pets fulfill in this world hasn't been fully
recognized. They keep millions of people sane.
宠物对人类至关重要的作用还没有被充分的认识到，实际上，它们保
证了成千上万人类的心智健康。
45. Heal.
抚慰心灵
46. They have become guardians of being.
它们成为了生命的守护者。

48. Most of us live in a world of mental abstraction,
conceptualization, and image making--a world of thought. We are
immersed in a continuous stream of mental noise. It seems that we
can't stop thinking.
我们大多数人沉浸在一个抽象，概念化和形象化的世界，全世界的信< br>息在我们身边不爆炸，而我们似乎永远在不停地思考。
49. I was thinking of all my problems. I was thinking of all the pain
of the past and... I was thinking of all the uncertainty of the future.
And I was thinking poor, poor me--my sad life. And I was thinking
how little time there is... And I'm really thinking it's all
just...hopeless...what can I do? Stop thinking.
我曾经不停想我所有的问题，所有曾经经历的痛苦；曾一直纠 结于不
确定的未来，一直担忧我困苦的生活，悲惨的命运。也曾不断的焦虑
时间所剩无几却一事 无成…甚至我一度绝望…，我能做什么？停下来
不再去思考。
50. Just as the dog loves to chew bones, the human mind loves its
problems.
正如狗爱啃骨头，人类的思维喜欢他创造的难题.
51. Fun for the whole family.
要给整个家庭带来欢乐
52. We get lost in doing, thinking, remembering, anticipating--lost in
a maze of complexity and a world of problems. Nature can show us

the way home, the way out of the prison of our own minds.
我们迷失在不停地思考，记忆和期待当 中—一个迷宫一般复杂充满难
题的世界里。自然可以为我们指明回家的道路，帮我们走出思维的牢
狱。
53. The dog star... The brightest star in all the heavens, always
there to show me the way... Also known as sirius... Or ... My earl
犬星，也叫天狼星或者叫伯爵星，是夜空中最明亮的繁星，总是指引
我们前进的道路。
54. Close your eyes and say to yourself: i wonder what my next
thought is going to be. Then become as alert as a cat watching a
mouse hole. You may find that, as long as you are absolutely alert,
the next thought does not arise...
闭上眼然后对自己说：我想知道我下一个想法是什么，然后就像猫注
视着老 鼠洞一样等待着，你将会发现，这样刻意的警觉是毫无作用
的…
55. Waiting for the mouse. Waiting, for the mouse.
我等着老鼠，等…
58. I have lived with many zen masters, all of them cats.
我曾和许多禅宗大师朝夕相处，包括他们的猫。
60. Millions of people who otherwise would be completely lost in
their minds and in endless past and future concerns are taken back
by their dog or cat into the present moment, again and again, and

remind of the joy of being.
然而那些完全迷 失在他们自身无穷无尽的对过去未来的焦虑思绪当
中的人们一遍又一遍的被他们的狗或者猫带到现实世界 中来，提醒着
他们生活还有乐趣。
61. Where are you taking him?
你带他去哪？
62. We have forgotten what rocks, plants, and animals still know.
We have forgotten how to be--to be still, to be ourselves, to be
where life is: here and now.
63. 我们早 已忘记了即使是顽石，花草树木和动物是什么，忘了怎么
去寻找静，忘了去做自己，去感受生活的真谛是 把握现在和当前。
64. What is on my to-do list today? Just bee. Bzzzz
我们每天做着备忘录上的事情，就像嗡嗡不停地蜜蜂
65. The dog is in the now, so it can teach you or remind you.
狗存在于当下，因此可以教会或者提醒你做些什么。
66. The secret of life is to always live in the moment. To live in the '
now '. Now? Now. The last now or the next now? The now now. Oh.
Like now? Just like it. Again. Looking at me!! I'm now living in the
now! Me! Right! No future... No past... Just now...now what? Okay! 生命的秘密在于总是活在当下。活在“现在”。现在?现在。最后现在还
是未来的现在？现在的。哦 。像“现在”?对，再一次。看着我! !我生活
在现在!我!没错!没有未来……没有过去……只是现 在…现在什么?好

吧!
67. Be alert as you watch a dog at play or at rest. Let the animal
teach you to feel at home in the now, to celebrate life by being
completely present. 当你休息或者玩耍盯着狗狗时，记得提高感官，让它帮你领悟现在你
是在家，为生命在当下绽放而喝 彩
68. The dog is still in the natural state. And you can easily see that,
because you have problems and your dog doesn't. And while your
happy moments may be rare, your dog celebrates life continuously.
即使你能清楚的明白，狗就在哪里，仍旧是它自然地状态，因 为他没
有我们的烦恼。所以当你的幸福稀薄的时候，它还在那怡然自乐。
69. Earl. It is so nice to get alway from it all! I guess... Although i
don't have that much of an ’all' to get alway from.
天狼星也还是那么的璀璨耀眼如故，虽然我也没有从它那里得到什
么。
70. You just watch the tail...with some dogs you just look at
them--just a little look is enough-- and their tail goes...
Life is good!
is good. It's a direct realization.
你只需要看一下狗狗，甚至只 要瞄一眼就足够，它们的尾巴就会不知
疲倦的回应。“生命如此的美好！”仿佛在说。它们不会给美好编 织一个
故事，仅仅是直觉而已。

71. Life is good!
生命如此精彩
72. The human says,
says, Woof, woof,which, translated, means I am myself. I call
that integrity--being one with yourself.
人 们说，“我爱我自己”或者“我痛恨我自己”；而狗狗只会“汪汪”，像是在
说，我就是我—我把这种的 正直的品质诠释为-做自己！
73. It's me.
我就是我！
74. The dog has no self-image, good or bad, so he has no need to
play roles, nor does he love himself or hate himself. He has no self!
How to live free of the burden of self--what a great spiritual
teaching.
狗没有自我定位，无论是好还是坏，它不需要去扮 演谁，没有所谓的
喜欢自己活着讨厌自己。他根本就没有自我的意识，这给了我们一次
巨大的精 神洗礼，让我们看到了如何从自我负担中解放的转机。
75. Eat. Walk. Play. Nap. I am a simple dog.
吃饭，遛弯，玩耍，瞌睡，我是一只简单的小狗。
76. The key to transformation is to make friends with this moment.
What form it takes doesn't matter. Say yes to it. Allow it. Be with it.
Oh, that was the dog's teaching. I'm just translating it into words.
转换的关键在于和当下成为朋友，至于什么 形式并不重要。只要答应

它，允许它，陪着它。哦，这都是狗教会我的，我只是将他们翻 译出
来。
77. Gee... What time is it? Now now now. Dogs always know what
time it is.哇…，现在是什么时间？Now！now！now！，狗总是知道什
么是“现在”。
78. So... You think we should go for a walk? Arf!
所以…你认为我们应该出去散散步？汪！
79. Ok！
好极了！
82. Allow your dogs to take you for a walk every day. It's good for
the body and it's good for the soul.
让你的狗狗每天都带你散步，这十分有益于身心。
83. You are full of good ideas! Aren't you, earl? Arf!
你有数不清的好点子，是不是，伯爵？汪！
84. Dogs emanate a goodness that people respond to. One of the
joys of walking your dog is that often people come up to you and
immediately their hearts open. They are not interested in you, of
course. They want to pat your dog.
狗狗会对人们的 善意作出回应。一个有趣的现象就是当你和它一块散
步时，经常会立即有人跑过来热情的打招呼，当然， 他们的兴趣不是
你，而是想拍拍你的狗狗。
85. Spread the love.

爱由此被传播开
86. Dogs offer the precious opportunity, even to people who are
trapped in their egos, of loving and being loved unconditionally.
狗狗们向人们提供了无条件爱和被爱的良机，甚至对那些深陷在自我
困境的人也一样。
87. Dinner. Good boy.
谢谢你的晚餐，真是个好男孩！
88. They have been with humans for thousands of years, and now
there is a link between dogs and humans, much closer than it has
ever been.
它们一如既往陪伴了人类几千年，而现在二者之间的关系比以往任何
时候都要密切。
89. I'm never off leash with my ozzie. Our heart are connected.
我从来没有用皮带来束缚我的奥奇狗，因为我们的心已经连在一起。
90. So part of their divine purpose is to help us. But it always goes
both ways. Because by living with humans, dogs also grow in
consciousness; it is reciprocal.
某种程度上说，守护我们人类就是狗的天职。但是事物都是对立统一
的，随着和人类相处日久，狗也会有自己的意识，我们的关系式相互
的。
92. Because dogs and cats still live in the original state of
connectedness with being, they can help us regain it. When we do

so, however, that original state deepens and turns into awareness.
正因为狗和猫一直保持着和人类友谊之初的原始状态，他们才能帮助
我们恢复这种状态，但若是我们想深入去寻找它，却成了刻意。
96. We don't fall below thinking. We rise above it.
我们要做的不是去刻意想象，而是去超越想象。
98. Nature will teach you to be still, if you don't impose on it a
stream of thoughts. A very deep meeting takes place when you
perceive nature in that way, without naming things.
当你随心地感知自然万物时，众多思绪会纷至沓来， 倘若你没有对这
一连串的思绪施加影响，那么自然就会让你领悟静的境界，
99. Sitting quietly, doing nothing. Spring comes, and the grass
grows by itself.
静静的坐下，什么都不要做。远处，青草幽幽，春天来了。
100. When you don't cover up the world with words and labels, a
sense of the miraculous returns to your life that was lost a long time
ago when humanity, instead of using thought, became possessed
by thought. A depth returns to your life. Things regain their
newness, their freshness.
当你掀 开遮盖世界的各种争论和标签，一种久违了的不可思议的奇妙
感觉就会重新降临在身上，这是自从人们用 自我折磨代替运用智慧后
的最彻底的回归，刹那间，天地万物似乎焕然一新，重新焕发了勃勃
生 机。

101. Tweet. Clap.
鸟儿欢快的歌唱，其他伙伴热烈的鼓掌。
102. What is it so many people find enchanting in animals? Their
essence--their being--is not covered up by the mind, as it is most
humans. And whenever you feel that essence in another, you also
feel it in yourself.
为什么那么多人对宠物着迷？其本质是因为他们已经不在被他们的
思想所蒙蔽，其实当你在另一个生命上看到了生命的本质，你自然就
明白了你要怎么做。
104. Every being is a spark of the divine or god. Look into the eyes
of the dog and sense that innermost core.
每个人都是神祇或者上帝创造的火花，只要凝视狗的双眼就能感到它
内心最深处的秘密。
106. When you are present, you can sense the spirit, the one
consciousness, in every creature and love it as yourself.
如果你照着做了，你就会发现每个生命都有自己的精神和意识，请像
爱护自己那样爱护它们。
108. Love is a deep empathy with the other's You
recognize your self, your essence, in the other. And so you can no
longer inflict suffering on the other.
爱是对其他生命状态的深刻认同，。你在对方那里认知了你自己，所
你不可以再以怨报德。

109. Pat. The world has changed.
轻轻拍拍，世界就会改变。
110. You are not separate from the whole. You are one with the
sun, the earth, the air. You don't have a life. You are life.
你并不是孑孓独立，太阳照耀着你，大地承载着你，天空注视着你。
你没有生活，你就是生活。
111. The dirt, the bugs, the sky, the birds, the air...let's all go for a
spin.
泥土、小虫子，天空，鸟儿，空气…让我们来跳一曲圆圈舞吧!
112. The one life, the one consciousness, takes on the form of a
man or woman, a blade of grass, a dog, a planet, a sun, a galaxy...
This is the play of forms, the dance of life.
呈现在人类身上的生活、意识，一片草叶，一 只小狗，一颗星星，太
阳，星系…都是人生舞台的演出形式，是生命之舞。
114. We are ultimately not separate, not from one another nor from
any living thing--the flower, the tree, the cat, the dog. You can
sense yourself in them, the essence of who you are. You could say
God. There is a term, a Christian term which is beautiful...
我们根本和周围无法分开，鲜花，树木，猫咪，狗狗…你能在它们那
里本质地感受到你是谁，你可以说是上帝。有一个词，一个美丽的基
督术语：
119. Loving the creator in the creature.

热爱上帝创造的一切.